Gastrointestinal (GI) Nutritionists and Dietitians in Vail, CO

Photo of Cara Ann Marrs, Nutritionist/Dietitian, RDN, CLT
Cara Ann Marrs
Nutritionist/Dietitian, RDN, CLT
1 Endorsed
Online Only
I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model.
I offer support and education, delivered in a way that my clients have described as understandable and in depth, so you are feeling better and performing your best. I'll look at all aspects of your lifestyle and add food sensitivity testing or micro-nutrient testing as needed. I have helped hundreds of people over the last 9 years through MRT food testing.
I work with people for sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model.
I offer support and education, delivered in a way that my clients have described as understandable and in depth, so you are feeling better and performing your best. I'll look at all aspects of your lifestyle and add food sensitivity testing or micro-nutrient testing as needed. I have helped hundreds of people over the last 9 years through MRT food testing.
(970) 875-6524 View (970) 875-6524
Photo of Katey Hinch Greene, Nutritionist/Dietitian, MNT, CGP, CHHC, ReCODE
Katey Hinch Greene
Nutritionist/Dietitian, MNT, CGP, CHHC, ReCODE
Serves Area
Are you struggling to make healthy choices? I too found it difficult to pass up the sugar in lieu of something "green" and/or "healthy." It took me many baby steps of meeting many small health goals over time to succeed. A "healthy lifestyle" can be complex and small steps may seem insignificant, but I am here to help you overcome these challenges. We will breakdown your needs and health issues into measurable, achievable steps. We will meet your health needs head on, but in manageable "to do" lists. Come work with me to explore root causes to your discomfort and dis-ease. I work with clients in person and via Zoom.
Are you struggling to make healthy choices? I too found it difficult to pass up the sugar in lieu of something "green" and/or "healthy." It took me many baby steps of meeting many small health goals over time to succeed. A "healthy lifestyle" can be complex and small steps may seem insignificant, but I am here to help you overcome these challenges. We will breakdown your needs and health issues into measurable, achievable steps. We will meet your health needs head on, but in manageable "to do" lists. Come work with me to explore root causes to your discomfort and dis-ease. I work with clients in person and via Zoom.
(720) 615-3558 View (720) 615-3558

Online Dietitians and Nutritionists

Photo of Stephanie Sall Bulter, Nutritionist/Dietitian, MA, RD, CDN
Stephanie Sall Bulter
Nutritionist/Dietitian, MA, RD, CDN
Online Only
I work one-on-one with clients in a supportive, collaborative environment and utilize a totally customized approach that is specifically tailored towards each client’s individual needs. Unlike a fad diet or generic meal plan, my nutrition counseling program works because I get to know my clients on a personal level to really understand their unique challenges so that I can provide realistic, sustainable action plans to help them reach — and maintain — their long-term goals. I aim to empower my clients with the knowledge and tools they need to continue their health journey with confidence and clarity!
I work one-on-one with clients in a supportive, collaborative environment and utilize a totally customized approach that is specifically tailored towards each client’s individual needs. Unlike a fad diet or generic meal plan, my nutrition counseling program works because I get to know my clients on a personal level to really understand their unique challenges so that I can provide realistic, sustainable action plans to help them reach — and maintain — their long-term goals. I aim to empower my clients with the knowledge and tools they need to continue their health journey with confidence and clarity!
(303) 872-7578 View (303) 872-7578
Photo of Jess Sorci - Jess Sorci Functional Nutritionist LLC, Nutritionist/Dietitian, MS, CNS, LDN
Jess Sorci Functional Nutritionist LLC
Nutritionist/Dietitian, MS, CNS, LDN
Lakewood, CO 80215
I am Jess Sorci is a nutritionist and functional medicine practitioner working with clients with complex health issues, including autoimmune disorders, digestive imbalances, hormone and thyroid dysregulation, and much more.
I blend nutrition, functional medicine, stress management, and mindset coaching to address the whole person. My passion is health education. I believe in educating our clients about how diet, lifestyle, stress, and other environmental factors impede health while coaching clients on how to make changes that promote health and optimal wellness.
I am Jess Sorci is a nutritionist and functional medicine practitioner working with clients with complex health issues, including autoimmune disorders, digestive imbalances, hormone and thyroid dysregulation, and much more.
I blend nutrition, functional medicine, stress management, and mindset coaching to address the whole person. My passion is health education. I believe in educating our clients about how diet, lifestyle, stress, and other environmental factors impede health while coaching clients on how to make changes that promote health and optimal wellness.
(720) 707-2556 View (720) 707-2556
Photo of Nell Harloe, Nutritionist/Dietitian, MS, RD, CDCES
Nell Harloe
Nutritionist/Dietitian, MS, RD, CDCES
Online Only
I’ve helped my patients manage various health conditions including weight management, diabetes, bariatric, gastrointestinal health, oncology, renal, cardiovascular, PCOS, menopause, thyroid health and autoimmune disorders.
In addition to receiving my B.S. in Dietetics from Baylor University, I completed my Masters in Dietetics from Sam Houston State, am a Board-Certified Diabetes Care and Education Specialist (CDCES) and received my certification in Adult Weight Management from the Academy of Dietetics. I am up to date with all weight loss medications on the market.
I’ve helped my patients manage various health conditions including weight management, diabetes, bariatric, gastrointestinal health, oncology, renal, cardiovascular, PCOS, menopause, thyroid health and autoimmune disorders.
In addition to receiving my B.S. in Dietetics from Baylor University, I completed my Masters in Dietetics from Sam Houston State, am a Board-Certified Diabetes Care and Education Specialist (CDCES) and received my certification in Adult Weight Management from the Academy of Dietetics. I am up to date with all weight loss medications on the market.
(855) 624-5438 View (855) 624-5438
Photo of Francisco Antonio Padilla - Nutri-bol LLC, Nutritionist/Dietitian, MS, RDN, CSSD, CPT
Nutri-bol LLC
Nutritionist/Dietitian, MS, RDN, CSSD, CPT
Online Only
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
Hello, I'm Francisco A. Padilla, and I'm dedicated to supporting you in reaching your health and wellness objectives through the fundamental roles of nutrition and hydration. With extensive knowledge and experience, I'm equipped to assist you on your path to a healthier lifestyle, regardless of your background or goals. My educational background includes an M.S. in Sports Nutrition and I am a Registered Dietitian Nutritionist (RD), committed to providing personalized, evidence-based advice to meet your specific needs.
(720) 790-4913 View (720) 790-4913
Photo of Kelly Josephine Calabrese - Optimal Wellness Solutions, Nutritionist/Dietitian, MS, CCN
Optimal Wellness Solutions
Nutritionist/Dietitian, MS, CCN
Colorado Springs, CO 80919
When reviewing a blood test, I look at the 4 main energy systems including the Endocrine, Immune, Neurological and Digestive systems.
As a Board Certified Clinical Nutritionist focused on holistic care, I help patients achieve lasting results by addressing the root causes of their health concerns. Through a comprehensive 80-marker blood test—which I co-developed with Quest Diagnostics—I identify key issues such as nutrient deficiencies, toxic exposures, hormonal imbalances, and immune and neurological deficits. This personalized approach allows us to tackle stress, lifestyle factors, and overall wellness from the inside out. I provide real solutions to real health problems for those seeking a natural, sustainable approach to health.
When reviewing a blood test, I look at the 4 main energy systems including the Endocrine, Immune, Neurological and Digestive systems.
As a Board Certified Clinical Nutritionist focused on holistic care, I help patients achieve lasting results by addressing the root causes of their health concerns. Through a comprehensive 80-marker blood test—which I co-developed with Quest Diagnostics—I identify key issues such as nutrient deficiencies, toxic exposures, hormonal imbalances, and immune and neurological deficits. This personalized approach allows us to tackle stress, lifestyle factors, and overall wellness from the inside out. I provide real solutions to real health problems for those seeking a natural, sustainable approach to health.
(719) 259-1336 View (719) 259-1336
Photo of Angela B Moore, Nutritionist/Dietitian, MS, RD, CLT
Angela B Moore
Nutritionist/Dietitian, MS, RD, CLT
1 Endorsed
Online Only
Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Are you experiencing frequent migraines, chronic digestive problems, fatigue and joint pain, let a Certified LEAP Therapist experienced in an integrative approach to food allergies, sensitivities, and intolerances help you "calm your immune system, heal your GI tract, and improve your long term health. MRT/LEAP can help you!
Through advanced testing, such as micronutrient analysis, food allergies and sensitivities, hormone panels, gene variants, and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs.
Are you experiencing frequent migraines, chronic digestive problems, fatigue and joint pain, let a Certified LEAP Therapist experienced in an integrative approach to food allergies, sensitivities, and intolerances help you "calm your immune system, heal your GI tract, and improve your long term health. MRT/LEAP can help you!
(720) 358-5148 View (720) 358-5148
Photo of Nadia Pugh, Nutritionist/Dietitian, MS, RDN, LDN
Nadia Pugh
Nutritionist/Dietitian, MS, RDN, LDN
4 Endorsed
Denver, CO 80209
, pediatrics, disordered eating, generalized healthy eating, ketogenic diet, tube feed management, GI health, weight loss and weight promotion.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
, pediatrics, disordered eating, generalized healthy eating, ketogenic diet, tube feed management, GI health, weight loss and weight promotion.
Nadia is passionate about women’s health, PCOS, fertility, thyroid and autoimmune disorders, renal health, and diabetes management. Her holistic approach focuses on individualized nutrition plans that cater to your unique needs and goals. She emphasizes that there’s no one-size-fits-all diet and aims to empower you with healthy eating habits that resonate with your preferences. Whether you’re addressing imbalances, seeking better habits, or enhancing your relationship with food, Nadia is committed to providing personalized support and practical advice for lasting well-being.
(904) 567-0490 View (904) 567-0490
Photo of Meredith Alvarez, Nutritionist/Dietitian, RDN
Meredith Alvarez
Nutritionist/Dietitian, RDN
Online Only
I also support digestive health (IBS, bloating), families & pediatrics, athletes in eating disorder recovery, and RED-S (relative energy deficiency in sport).
If you're exhausted from the constant cycle of dieting, feeling out of control around food, or watching someone you love struggle with eating, you're in the right place. I'm a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor with over 18 years of experience specializing in eating disorder recovery & disordered eating. I work with adults, teens, and families who are ready to stop fighting food & their bodies - and start actually healing. This work goes beyond basic nutrition advice. It’s specialized, individualized care so you can create meaningful and lasting change.
I also support digestive health (IBS, bloating), families & pediatrics, athletes in eating disorder recovery, and RED-S (relative energy deficiency in sport).
If you're exhausted from the constant cycle of dieting, feeling out of control around food, or watching someone you love struggle with eating, you're in the right place. I'm a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor with over 18 years of experience specializing in eating disorder recovery & disordered eating. I work with adults, teens, and families who are ready to stop fighting food & their bodies - and start actually healing. This work goes beyond basic nutrition advice. It’s specialized, individualized care so you can create meaningful and lasting change.
(210) 880-2089 View (210) 880-2089
Photo of Becky Bell, Nutritionist/Dietitian, MS, RDN, IFNCP, CLT
Becky Bell
Nutritionist/Dietitian, MS, RDN, IFNCP, CLT
1 Endorsed
Wheat Ridge, CO 80033
Ready to get rid of bloating, digestive issues, and and chronic fatigue?
I'm Becky, a dietitian with a passion for helping you feel amazing in your body. I offer both in-person and virtual nutrition counseling. I also offer functional lab testing to help you get to the root of your symptoms.
Ready to get rid of bloating, digestive issues, and and chronic fatigue?
I'm Becky, a dietitian with a passion for helping you feel amazing in your body. I offer both in-person and virtual nutrition counseling. I also offer functional lab testing to help you get to the root of your symptoms.
(720) 817-6853 View (720) 817-6853
Photo of Malou Aragon Nichols, Nutritionist/Dietitian, RDN
Malou Aragon Nichols
Nutritionist/Dietitian, RDN
Fort Collins, CO 80525
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
(970) 442-9670 View (970) 442-9670
Photo of Nicole Eckman, Nutritionist/Dietitian, RDN, CLT
Nicole Eckman
Nutritionist/Dietitian, RDN, CLT
Fort Collins, CO 80526
This patient-centered approach looks at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions such as Gut issues, autoimmune conditions, hormonal imbalances, blood sugar dysregulation, food intolerances,
When I meet a new patient, I focus on meeting them where they are and making small changes to help build confidence. I stress the importance of using nutrition to PREVENT poor health and chronic illness. I teach clients how to modify their diet to include more clean, whole foods.
This patient-centered approach looks at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions such as Gut issues, autoimmune conditions, hormonal imbalances, blood sugar dysregulation, food intolerances,
When I meet a new patient, I focus on meeting them where they are and making small changes to help build confidence. I stress the importance of using nutrition to PREVENT poor health and chronic illness. I teach clients how to modify their diet to include more clean, whole foods.
(970) 237-3937 View (970) 237-3937
Photo of Jill Sechi Mateus Milhomens, Nutritionist/Dietitian, RDN, LD, CEDS-C
Jill Sechi Mateus Milhomens
Nutritionist/Dietitian, RDN, LD, CEDS-C
Online Only
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
(303) 963-9455 x1 View (303) 963-9455 x1
Photo of On Ki Chan, Nutritionist/Dietitian, MS, RDN
On Ki Chan
Nutritionist/Dietitian, MS, RDN
Online Only
I help with digestion, gut health, women’s health & hormone issues (ie- PCOS), chronic diseases (hypertension, high lipids, liver & metabolic issues), autoimmune disease, and prevention & longevity.
Holistic approach. Food First. Science Based. Using a holistic approach, I assess your diet, symptoms, history, tests to understand what your best next steps would be. We'll work on diet & lifestyle, supplements to fill in gaps, and discuss testing if that is something you want to explore. Imagine what it would be like to be free of your symptoms. Have more energy, mental clarity, normal bowel movements and feel good in your own body. Everyone is different. I use food as nourishment, cell signaling, and healing to get you back to being healthy. I don't have one set protocol for everyone. I offer personalized nutrition guidance.
I help with digestion, gut health, women’s health & hormone issues (ie- PCOS), chronic diseases (hypertension, high lipids, liver & metabolic issues), autoimmune disease, and prevention & longevity.
Holistic approach. Food First. Science Based. Using a holistic approach, I assess your diet, symptoms, history, tests to understand what your best next steps would be. We'll work on diet & lifestyle, supplements to fill in gaps, and discuss testing if that is something you want to explore. Imagine what it would be like to be free of your symptoms. Have more energy, mental clarity, normal bowel movements and feel good in your own body. Everyone is different. I use food as nourishment, cell signaling, and healing to get you back to being healthy. I don't have one set protocol for everyone. I offer personalized nutrition guidance.
(818) 918-9637 View (818) 918-9637
Photo of Dr. Kristy Hall, Nutritionist/Dietitian, DSc, MS, BCHN, RNCP, ROHP
Dr. Kristy Hall
Nutritionist/Dietitian, DSc, MS, BCHN, RNCP, ROHP
Loveland, CO 80538
Kristy specializes in nutrition, epigenetics, and neural entrainment empowering people to maximize their health. Using scientific tools and evidence-based research, I develop a unique program customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes make up about 30% of your health. While you can't control the genes you get you can support where you have inherent weaknesses.
Kristy specializes in nutrition, epigenetics, and neural entrainment empowering people to maximize their health. Using scientific tools and evidence-based research, I develop a unique program customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes make up about 30% of your health. While you can't control the genes you get you can support where you have inherent weaknesses.
(970) 660-5119 View (970) 660-5119
Photo of Kristen Arnold - Kristen Arnold and Team, Nutritionist/Dietitian, MS, RDN, CSSD
Kristen Arnold and Team
Nutritionist/Dietitian, MS, RDN, CSSD
Online Only
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
Hi there! I help athletes, physically active individuals, and teams optimize their performance and health through sports nutrition coaching services. Understanding all of the research and beneficial nutrition strategies, putting them into practice, and maintaining consistency can be tough. We will work on building positive eating habits that work for YOU and YOUR lifestyle and needs. Here are a few outcomes of clients I work with: extra edge to perform in your sport, better energy levels throughout the day and during training&competition, faster recovery, sick less often, preventing/treating injuries, better relationships with food.
(614) 389-9392 View (614) 389-9392
Photo of Vanessa Berenstein, Nutritionist/Dietitian, MA, RD, FMN, CCH
Vanessa Berenstein
Nutritionist/Dietitian, MA, RD, FMN, CCH
Boulder, CO 80305
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
With over 15 years of experience helping leaders detox holistically and elevate their vitality, I combine science, ancient wisdom, and spiritual insight to guide deep transformation. In just one session, you'll gain clarity on the root causes of your health blocks, receive a personalized, actionable roadmap, and walk away feeling empowered, energized, and aligned with your highest potential.
(646) 395-9643 View (646) 395-9643
Photo of Ryann Hilton - NourishRX Nutrition Counseling, Nutritionist/Dietitian, RD, LDN, CEDS-C
NourishRX Nutrition Counseling
Nutritionist/Dietitian, RD, LDN, CEDS-C
Online Only
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances?
The dietitians you will meet at NourishRX are passionate about eating disorders, continued eating disorder recovery, disordered eating patterns, diet-culture trauma, ARFID, picky eating, binge and emotional eating. We strive to help clients work on improving their relationship with food and their bodies using a customized, therapeutic, non-diet approach.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances?
The dietitians you will meet at NourishRX are passionate about eating disorders, continued eating disorder recovery, disordered eating patterns, diet-culture trauma, ARFID, picky eating, binge and emotional eating. We strive to help clients work on improving their relationship with food and their bodies using a customized, therapeutic, non-diet approach.
(720) 868-9354 View (720) 868-9354
Photo of Catherine A. Layden, Nutritionist/Dietitian, MNT, BS, CGP, BCHN®
Catherine A. Layden
Nutritionist/Dietitian, MNT, BS, CGP, BCHN®
1 Endorsed
Online Only
Waitlist for new clients
I can help you heal leaky gut, digestive pain, food intolerances/ sensitivities, autoimmune conditions and celiac damage.
I serve clients anywhere, offering phone & virtual consultations. I welcome tough, mystery cases! I focus on the gut-brain connection to balance the digestive, nervous and immune systems. I specialize in gut health, celiac disease & non-celiac gluten sensitivity (Certified Gluten Practitioner) and create plans to clear painful, systemic food reactions.
I can help you heal leaky gut, digestive pain, food intolerances/ sensitivities, autoimmune conditions and celiac damage.
I serve clients anywhere, offering phone & virtual consultations. I welcome tough, mystery cases! I focus on the gut-brain connection to balance the digestive, nervous and immune systems. I specialize in gut health, celiac disease & non-celiac gluten sensitivity (Certified Gluten Practitioner) and create plans to clear painful, systemic food reactions.
(303) 622-5878 View (303) 622-5878
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.