Cholesterol Nutritionists and Dietitians in Steamboat Springs, CO
I work with clients of all ages to live their healthiest and happiest life. I work with people for women's health in midlife, sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model. I can help you achieve attainable results while getting off of the constant cycle of yo-yo dieting and feeling unwell. I have studied years of functional medicine training and have certifications in UESCA sports coaching as well as food sensitivity testing and am currently studying for my CSSD.
I work with clients of all ages to live their healthiest and happiest life. I work with people for women's health in midlife, sports nutrition, weight management, gut and food sensitivity health, chronic disease management, pregnancy, and every aspect of wellness in a functional medicine model. I can help you achieve attainable results while getting off of the constant cycle of yo-yo dieting and feeling unwell. I have studied years of functional medicine training and have certifications in UESCA sports coaching as well as food sensitivity testing and am currently studying for my CSSD.
Online Dietitians and Nutritionists
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
They have experience supporting neurodivergent folks with chronic concerns like diabetes, PCOS, high cholesterol, eating disorders, depression, anxiety, hypermobility conditions, and much more.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
Have you been trying for years to lose weight with no success? Have you been recently diagnosed with a condition but don’t know what to nutritionally do next? Then give me a call today! The word “diet” is not in my vocabulary, which is why I focus on intuitive eating and whole food nutrition.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
Kristy specializes in nutrition, epigenetics, and neural entrainment empowering people to maximize their health. Using scientific tools and evidence-based research, I develop a unique program customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes make up about 30% of your health. While you can't control the genes you get you can support where you have inherent weaknesses.
Kristy specializes in nutrition, epigenetics, and neural entrainment empowering people to maximize their health. Using scientific tools and evidence-based research, I develop a unique program customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes make up about 30% of your health. While you can't control the genes you get you can support where you have inherent weaknesses.
Are you confused about what to eat, the right kind, or how much exercise is best for you? Have your health goals eluded you? Consider a more personalized approach that takes your personal preferences, lifestyle, beliefs, and food intolerance combined with blood work and genotype markers to create a very personalized experience and plan. This approach optimizes overall function, reduces inflammation and oxidative stress, increases metabolism, repair and immune balance. I can help you find your VITALITY...I call it Wellitude. For more details go to www.ewwellness.com.
Are you confused about what to eat, the right kind, or how much exercise is best for you? Have your health goals eluded you? Consider a more personalized approach that takes your personal preferences, lifestyle, beliefs, and food intolerance combined with blood work and genotype markers to create a very personalized experience and plan. This approach optimizes overall function, reduces inflammation and oxidative stress, increases metabolism, repair and immune balance. I can help you find your VITALITY...I call it Wellitude. For more details go to www.ewwellness.com.
Most of my clients come to me to lose weight, but often we discover other health issues that are causing the weight issues, such as, chronic inflammation, chronic stress, toxic overload, and gastrointestinal issues, such as, poor digestion and absorption of foods. It is my goal to understand someone's whole health story and discover the root cause of some of their health issues. I provide individualized treatment plans for each of my clients, and I allow them to decide what they are ready to take on with my support, expert guidance, and counseling.
Most of my clients come to me to lose weight, but often we discover other health issues that are causing the weight issues, such as, chronic inflammation, chronic stress, toxic overload, and gastrointestinal issues, such as, poor digestion and absorption of foods. It is my goal to understand someone's whole health story and discover the root cause of some of their health issues. I provide individualized treatment plans for each of my clients, and I allow them to decide what they are ready to take on with my support, expert guidance, and counseling.
My name is Nicole Eckman, and I have been a Registered Dietitian Nutritionist since 2001. I use the Integrative and Functional Nutrition approach to healing, which emphasizes the body’s interconnected systems and aims to restore optimal function through targeted dietary, nutrient, and lifestyle modifications. This patient-centered approach looks at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions such as Gut issues, autoimmune conditions, hormonal imbalances, blood sugar dysregulation, food intolerances,
My name is Nicole Eckman, and I have been a Registered Dietitian Nutritionist since 2001. I use the Integrative and Functional Nutrition approach to healing, which emphasizes the body’s interconnected systems and aims to restore optimal function through targeted dietary, nutrient, and lifestyle modifications. This patient-centered approach looks at the root of your condition, rather than the symptoms alone, I will help you modify your diet and lifestyle to provide a supportive healing environment for chronic conditions such as Gut issues, autoimmune conditions, hormonal imbalances, blood sugar dysregulation, food intolerances,
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
In the throws of an eating disorder? Struggling with a poor relationship with food? Has every diet you have been on failed? We are here to stand along side you to help you make peace with food. Achieving a balance of nutrition, exercise, stress management & self-care can be a challenge. Our team of experienced dietitians have blended their skills in wellness coaching and nutrition therapy in order to help others find this balance and achieve wellness. We only use evidence based practices and standards or care with all clients. Please give us a call or visit our website to see which dietitian would be the best fit for you.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.