ADHD Nutritionists and Dietitians in Longmont, CO

Photo of Margo Gasta, Nutritionist/Dietitian, DCN, RDN, CCH
Margo Gasta
Nutritionist/Dietitian, DCN, RDN, CCH
Serves Area
I provide nutrition support for celiac's disease, SIBO/SIFO, abdominal pain, reflux, constipation, diarrhea; chronic sinus issues; binge eating; weight loss; insulin resistance; PCOS; high blood pressure; high cholesterol; joint pain; muscle pain; fibromyalgia/ fatigue; autoimmune disease; depression, anxiety, OCD, ADHD and skin conditions.
I provide advanced level integrative and functional nutritional care as well as homeopathy. I help people who are struggling with difficult chronic, complicated health issues who would like to add nutrition and homeopathy as a complement to their conventional medical care. I use nutritional testing to help pinpoint the root cause of your symptoms and to help balance your nutritional biochemistry. I also provide group coaching for people struggling with emotional and stress overeating. Please visit my website for more information and to book a free discovery call www.nutritionbymargo.com.
I provide nutrition support for celiac's disease, SIBO/SIFO, abdominal pain, reflux, constipation, diarrhea; chronic sinus issues; binge eating; weight loss; insulin resistance; PCOS; high blood pressure; high cholesterol; joint pain; muscle pain; fibromyalgia/ fatigue; autoimmune disease; depression, anxiety, OCD, ADHD and skin conditions.
I provide advanced level integrative and functional nutritional care as well as homeopathy. I help people who are struggling with difficult chronic, complicated health issues who would like to add nutrition and homeopathy as a complement to their conventional medical care. I use nutritional testing to help pinpoint the root cause of your symptoms and to help balance your nutritional biochemistry. I also provide group coaching for people struggling with emotional and stress overeating. Please visit my website for more information and to book a free discovery call www.nutritionbymargo.com.
(720) 580-5746 View (720) 580-5746

More Dietitians and Nutritionists Nearby

Photo of Brittany C Adelman, Nutritionist/Dietitian, MPH, RD, LD
Brittany C Adelman
Nutritionist/Dietitian, MPH, RD, LD
Online Only
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
As a Functional Medicine Registered Dietitian specializing in mental health and mood disorders, gut health, food sensitivities, hormone regulation, mindful and intuitive eating, and behavior change, it is my job to dig deep to find the root causes of your chronic symptoms. It's time to feel like the best version of yourself. I can't wait to work with you!
(720) 310-6970 View (720) 310-6970
Photo of Cassie Petro, Nutritionist/Dietitian, MS, CN, CNS
Cassie Petro
Nutritionist/Dietitian, MS, CN, CNS
1 Endorsed
Denver, CO 80215
Waitlist for new clients
Our lives revolve around and depend on food, which is why nurturing your relationship to food is crucial to your health and something I strive to help strengthen. My approach to nutrition therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science, health coaching, and trauma-informed care guide my practice to meet the needs of each individual I work with. I recognize the various challenges that can impact proper nutrition and aim to reduce internal and external limitations through nutrition education, empowerment, and behavior change.
Our lives revolve around and depend on food, which is why nurturing your relationship to food is crucial to your health and something I strive to help strengthen. My approach to nutrition therapy is collaborative and personalized to optimize function within the whole body. Evidence-based nutrition science, health coaching, and trauma-informed care guide my practice to meet the needs of each individual I work with. I recognize the various challenges that can impact proper nutrition and aim to reduce internal and external limitations through nutrition education, empowerment, and behavior change.
(720) 580-4263 View (720) 580-4263
Photo of Mary Bailey, Nutritionist/Dietitian, MScN, RD, LD
Mary Bailey
Nutritionist/Dietitian, MScN, RD, LD
Boulder, CO 80303
I specialize in eating disorders, gastrointestinal disorders, ADHD, mental health, and hormone health all through a functional nutrition lens.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
I specialize in eating disorders, gastrointestinal disorders, ADHD, mental health, and hormone health all through a functional nutrition lens.
Hello! As a dietitian part of the Essential Nutrition group practice, my approach to nutrition counseling is grounded in compassionate care and genuine connection, creating a safe and supportive space where you feel heard and understood. I aim to simplify the complexity of nutrition through education and ongoing support, helping you build confidence and a more sustainable relationship with food.
(720) 784-8021 View (720) 784-8021
Photo of Tania Sisel - Holistic Health and Healing, Nutritionist/Dietitian, MNT
Holistic Health and Healing
Nutritionist/Dietitian, MNT
Online Only
Are you desperate to feel healthy and vibrant again? Do you suffer from a chronic health condition that interferes with your daily life? Have you been to many different doctors and healers without finding the solution you want? Do you feel isolated because chronic health issues keep you from spending time with your loved ones? Are you desperate to feel healthy and vibrant again? I will help you regain your energy and zest for life through discovering the best foods to support your body’s needs and your health conditions. Together we will develop an individualized eating plan that will meet your body's needs.
Are you desperate to feel healthy and vibrant again? Do you suffer from a chronic health condition that interferes with your daily life? Have you been to many different doctors and healers without finding the solution you want? Do you feel isolated because chronic health issues keep you from spending time with your loved ones? Are you desperate to feel healthy and vibrant again? I will help you regain your energy and zest for life through discovering the best foods to support your body’s needs and your health conditions. Together we will develop an individualized eating plan that will meet your body's needs.
(970) 238-7022 View (970) 238-7022
Photo of Megan Charles, Nutritionist/Dietitian, RDN, CD, LD
Megan Charles
Nutritionist/Dietitian, RDN, CD, LD
11 Endorsed
Online Only
Do you struggle with chronic dieting, issues with food and body image, or wanting a more peaceful relationship with food? Have you spent a lot of time feeling confused, discouraged, or told what to do instead of supported? You may be interested in plant-based, vegetarian, or vegan eating and want guidance that feels collaborative, realistic, and empowering. You’re looking for education, accountability, and support so you can make informed health choices and feel more at ease in your body.
Do you struggle with chronic dieting, issues with food and body image, or wanting a more peaceful relationship with food? Have you spent a lot of time feeling confused, discouraged, or told what to do instead of supported? You may be interested in plant-based, vegetarian, or vegan eating and want guidance that feels collaborative, realistic, and empowering. You’re looking for education, accountability, and support so you can make informed health choices and feel more at ease in your body.
(206) 278-3495 View (206) 278-3495
Photo of Taylor Craven, Nutritionist/Dietitian, MS, RDN, CD, LDN
Taylor Craven
Nutritionist/Dietitian, MS, RDN, CD, LDN
1 Endorsed
Online Only
I am a Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and in long term recovery from my own eating disorders. I believe every client is truly unique and sees the world through their own lens. I strive to work from a weight inclusive and social justice stance. I believe in developing a strong therapeutic alliance with each client to work together toward lasting healing from disordered eating. Some of my core values include agency, informed consent, and intersectionality in understanding the roots of the eating disorder and the path to long term healing in a way that is authentic for each individual.
I am a Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and in long term recovery from my own eating disorders. I believe every client is truly unique and sees the world through their own lens. I strive to work from a weight inclusive and social justice stance. I believe in developing a strong therapeutic alliance with each client to work together toward lasting healing from disordered eating. Some of my core values include agency, informed consent, and intersectionality in understanding the roots of the eating disorder and the path to long term healing in a way that is authentic for each individual.
(970) 900-2868 View (970) 900-2868
Photo of Jade Lee, Nutritionist/Dietitian, MS, RD, LD
Jade Lee
Nutritionist/Dietitian, MS, RD, LD
Online Only
Hi! I’m Jade Lee - a registered dietitian based in Austin, Texas. I work with athletes at every level, from recreational and club competitors to collegiate and pros, across sports like swimming, cycling, basketball, soccer, volleyball, weightlifting, Hyrox, CrossFit, track and field, triathlon, and distance running. Through my private practice and roles with USA Track & Field, I help individuals fuel with purpose and perform with intention.
Hi! I’m Jade Lee - a registered dietitian based in Austin, Texas. I work with athletes at every level, from recreational and club competitors to collegiate and pros, across sports like swimming, cycling, basketball, soccer, volleyball, weightlifting, Hyrox, CrossFit, track and field, triathlon, and distance running. Through my private practice and roles with USA Track & Field, I help individuals fuel with purpose and perform with intention.
(737) 530-8712 View (737) 530-8712
Photo of Malou Aragon Nichols, Nutritionist/Dietitian, RDN
Malou Aragon Nichols
Nutritionist/Dietitian, RDN
Fort Collins, CO 80525
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
(970) 442-9670 View (970) 442-9670
Photo of Rebecca Russell, Nutritionist/Dietitian, MS, RD, IFNCP, ATC
Rebecca Russell
Nutritionist/Dietitian, MS, RD, IFNCP, ATC
Golden, CO 80401
Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.
Now accepting insurance! As a Functional Medicine Dietitian, I specialize in helping individuals find relief from gut-related issues like bloating, acid reflux, IBS, SIBO, and IBD. I use a personalized approach that focuses on adding nourishing foods to the diet, rather than restricting foods. Through this approach, I encourage a healthier relationship with food while still addressing your health goals.
(720) 702-9809 View (720) 702-9809
Photo of Cathy Schmelter, Nutritionist/Dietitian, RDN
Cathy Schmelter
Nutritionist/Dietitian, RDN
Serves Area
My specialty is chronic disease prevention. I work with clients to create a PLANT-BASED vegan or vegetarian personalized nutrition plan that may include recommendations, sample menus, nutrient analysis and recipe ideas. I have over 20 years' experience as a Vegan Registered Dietitian Nutritionist (RDN) providing counseling and personalized nutrition plans as well as developing sustainable food and nutrition education programs for schools and community partners.
My specialty is chronic disease prevention. I work with clients to create a PLANT-BASED vegan or vegetarian personalized nutrition plan that may include recommendations, sample menus, nutrient analysis and recipe ideas. I have over 20 years' experience as a Vegan Registered Dietitian Nutritionist (RDN) providing counseling and personalized nutrition plans as well as developing sustainable food and nutrition education programs for schools and community partners.
(720) 379-9749 View (720) 379-9749
Photo of Catherine A. Layden, Nutritionist/Dietitian, MNT, BS, CGP, BCHN®
Catherine A. Layden
Nutritionist/Dietitian, MNT, BS, CGP, BCHN®
1 Endorsed
Online Only
Waitlist for new clients
HellIo! I am Board Certified in Holistic Nutrition (BCHN) with a natural, functional medicine approach. I can help you heal leaky gut, digestive pain, food intolerances/ sensitivities, autoimmune conditions and celiac damage. Therapeutic foods and nutrients banish cravings while balancing hormones and stress. I also work with mold, MCAS, histamine & CIRS. Have you tried conventional and alternative medicine not found the root concerns of your troubles? Let me connect the dots between your symptoms and create a personalized plan to achieve your goals. Visit my business website to learn more and schedule a Complimentary Intro Call.
HellIo! I am Board Certified in Holistic Nutrition (BCHN) with a natural, functional medicine approach. I can help you heal leaky gut, digestive pain, food intolerances/ sensitivities, autoimmune conditions and celiac damage. Therapeutic foods and nutrients banish cravings while balancing hormones and stress. I also work with mold, MCAS, histamine & CIRS. Have you tried conventional and alternative medicine not found the root concerns of your troubles? Let me connect the dots between your symptoms and create a personalized plan to achieve your goals. Visit my business website to learn more and schedule a Complimentary Intro Call.
(303) 622-5878 View (303) 622-5878
Photo of Riley Eidson-White, Nutritionist/Dietitian, MS, RDN, LD
Riley Eidson-White
Nutritionist/Dietitian, MS, RDN, LD
11 Endorsed
Online Only
Do you struggle with food guilt, body image distress, or feeling stuck in diet culture? Have you spent a lot of time navigating an eating disorder, chronic dieting, or trying to figure out what and how to eat in a way that supports both your physical and mental health? I love working with patients seeking a peaceful, sustainable relationship with food, including those with eating disorders, disordered eating, PCOS, diabetes, hypertension, or mental health concerns!
Do you struggle with food guilt, body image distress, or feeling stuck in diet culture? Have you spent a lot of time navigating an eating disorder, chronic dieting, or trying to figure out what and how to eat in a way that supports both your physical and mental health? I love working with patients seeking a peaceful, sustainable relationship with food, including those with eating disorders, disordered eating, PCOS, diabetes, hypertension, or mental health concerns!
(206) 984-7059 View (206) 984-7059
Photo of Ryann Hilton - NourishRX Nutrition Counseling, Nutritionist/Dietitian, RD, LDN, CEDS-C
NourishRX Nutrition Counseling
Nutritionist/Dietitian, RD, LDN, CEDS-C
Online Only
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
(720) 868-9354 View (720) 868-9354
Photo of Dr. Kristy Hall, Nutritionist/Dietitian, DSc, MS, BCHN, RNCP, ROHP
Dr. Kristy Hall
Nutritionist/Dietitian, DSc, MS, BCHN, RNCP, ROHP
Loveland, CO 80538
Kristy specializes in nutrition, epigenetics, and neural entrainment empowering people to maximize their health. Using scientific tools and evidence-based research, I develop a unique program customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes make up about 30% of your health. While you can't control the genes you get you can support where you have inherent weaknesses.
Kristy specializes in nutrition, epigenetics, and neural entrainment empowering people to maximize their health. Using scientific tools and evidence-based research, I develop a unique program customized to fit your health and wellness needs. Health is like a 7 layer dip: diet, lifestyle, environment, family history, diagnoses, signs & symptoms, and epigenetics. Your genes make up about 30% of your health. While you can't control the genes you get you can support where you have inherent weaknesses.
(970) 660-5119 View (970) 660-5119
Photo of Christi Kargl, Nutritionist/Dietitian, MS, RD, CDCES
Christi Kargl
Nutritionist/Dietitian, MS, RD, CDCES
Online Only
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
Christi (she/her) is a registered dietitian, a Certified Diabetes Care and Education Specialist (CDCES), and a Lifestyle Coach for the Diabetes Prevention Program. She studied dietetics and dance at Michigan State University and completed a master’s degree in applied nutrition at Russell Sage College. She helps clients with a variety of health concerns and specializes in diabetes, metabolic disorders, mental health conditions, digestion issues and weight concerns. Christi is LGBTQ+ ally with years of experience providing inclusive care.
(312) 584-2745 View (312) 584-2745
Photo of Lisa Lanzano - Essential Nutrition, LLC, Nutritionist/Dietitian, MS, RDN, CIEC
Essential Nutrition, LLC
Nutritionist/Dietitian, MS, RDN, CIEC
Boulder, CO 80303
Looking for a nutrition professional who listens & takes your concerns to heart? Who tailors advice to YOUR unique needs? Who communicates with your healthcare providers on your behalf? At Essential Nutrition we care about your health & well-being. We take great pride in making sure we provide the best nutritional care possible. We are a group practice of Registered Dietitians who specialize in a variety of health conditions. We are "anti-dieting," "pro-peace" with food and bodies; and we blend evidence-based care with best practices of integrative medicine. We LOVE what we do. And we would love to help you! Please contact us today!
Looking for a nutrition professional who listens & takes your concerns to heart? Who tailors advice to YOUR unique needs? Who communicates with your healthcare providers on your behalf? At Essential Nutrition we care about your health & well-being. We take great pride in making sure we provide the best nutritional care possible. We are a group practice of Registered Dietitians who specialize in a variety of health conditions. We are "anti-dieting," "pro-peace" with food and bodies; and we blend evidence-based care with best practices of integrative medicine. We LOVE what we do. And we would love to help you! Please contact us today!
(720) 636-9178 View (720) 636-9178
Photo of Leah Dambacher, Nutritionist/Dietitian, MS, RDN, CD
Leah Dambacher
Nutritionist/Dietitian, MS, RDN, CD
11 Endorsed
Online Only
Do you struggle with rigid food rules, chronic dieting, or constantly thinking about food? Have you spent a lot of time trying to balance performance goals, recovery, and everyday life without burning out? I help you with navigating disordered eating or eating disorder recovery, athletic performance at any level, and achieving a calmer, more intuitive relationship with food while supporting energy, performance, and overall well-being.
Do you struggle with rigid food rules, chronic dieting, or constantly thinking about food? Have you spent a lot of time trying to balance performance goals, recovery, and everyday life without burning out? I help you with navigating disordered eating or eating disorder recovery, athletic performance at any level, and achieving a calmer, more intuitive relationship with food while supporting energy, performance, and overall well-being.
(206) 672-8944 View (206) 672-8944
Photo of Donna Sigmond, Nutritionist/Dietitian, RDN, DACM, CLT, LAc, FAAMFM
Donna Sigmond
Nutritionist/Dietitian, RDN, DACM, CLT, LAc, FAAMFM
Louisville, CO 80027
Are you confused about what to eat, the right kind, or how much exercise is best for you? Have your health goals eluded you? Consider a more personalized approach that takes your personal preferences, lifestyle, beliefs, and food intolerance combined with blood work and genotype markers to create a very personalized experience and plan. This approach optimizes overall function, reduces inflammation and oxidative stress, increases metabolism, repair and immune balance. I can help you find your VITALITY...I call it Wellitude. For more details go to www.ewwellness.com.
Are you confused about what to eat, the right kind, or how much exercise is best for you? Have your health goals eluded you? Consider a more personalized approach that takes your personal preferences, lifestyle, beliefs, and food intolerance combined with blood work and genotype markers to create a very personalized experience and plan. This approach optimizes overall function, reduces inflammation and oxidative stress, increases metabolism, repair and immune balance. I can help you find your VITALITY...I call it Wellitude. For more details go to www.ewwellness.com.
(720) 571-8799 View (720) 571-8799
Photo of Stone Jamison, Nutritionist/Dietitian, RD, LDN
Stone Jamison
Nutritionist/Dietitian, RD, LDN
6 Endorsed
Serves Area
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
Stone is a committed registered dietitian with expertise in outpatient nutritional care who enjoys working with clients for weight loss, heart health and gastrointestinal disorders. Grounded in evidence-based practices, Stone meets you where you are, crafting personalized interventions to align with your unique goals. Dedicated to inclusivity, Stone fosters a welcoming, judgment-free space that honors all body types, cultures, and aspirations. Passionate about empowering others, Stone will guide and support you on your wellness journey, making sure you feel understood and encouraged at every step.
(508) 501-3837 View (508) 501-3837
ADHD Nutritionists and Dietitians
What is ADHD?
Attention-Deficit Hyperactivity Disorder (ADHD) is a behavioral condition characterized by difficulties in concentrating, impulsive actions, easy distractibility, and trouble staying still. ADHD is most commonly diagnosed in childhood, with symptoms starting as early as 3 years old, and is much more common in boys than girls. Individuals with ADHD often struggle to complete tasks at work or school, and they may experience challenges in their personal relationships due to communication issues. While some children may outgrow ADHD, many continue to experience symptoms into adulthood. Fortunately, there are effective ways to manage ADHD. A combination of therapy, medication, and behavioral modifications is most effective in treating ADHD.

How does nutrition affect ADHD?
While no evidence directly supports the idea that nutrition plays a causal role in the development of ADHD, nutrition can play a large role on the symptoms of ADHD. Certain foods may influence ADHD symptoms. Consumption of foods high in sugar or simple carbohydrates, such as white bread, may cause blood sugar spikes that exacerbate the symptoms of ADHD; indeed, maintaining stable blood sugar levels can be crucial for maintaining consistent energy and focus. Similarly, avoiding caffeine—found in coffee, tea, soda, and chocolate—is particularly important for those with ADHD, as excessive caffeine intake can exacerbate hyperactivity and inattention.

Can ADHD be cured with nutrition?
While no evidence currently supports the idea that ADHD can be cured with nutrition, dietary modifications alongside proven ADHD treatments may be highly effective in managing the condition. For instance, consuming sufficient protein, particularly at breakfast, has been shown to increase focus and attention, which is beneficial for individuals with ADHD. Additionally, consuming healthy fats, especially foods high in omega-3 fatty acids like salmon, can greatly improve brain health. Lastly, individuals with ADHD may benefit from the structure of a nutrition plan that ensures regularly balanced meals and consistent meal times.

When is it useful for people with ADHD to see a registered dietitian?
While many people, even without an ADHD diagnosis, may benefit from seeing a registered dietitian (RD), individuals with ADHD may particularly benefit from consultation with an RD to assist in constructing a diet that is supportive of ADHD symptom management. An RD may be able to assist clients in becoming aware of their sugar consumption or caffeine intake, for instance, and help clients develop strategies to reduce their consumption of these ingredients. In addition, RDs specializing in clients with ADHD may be uniquely knowledgeable about the effects that ADHD medications can have on food intake. Close to 80% of people who take stimulant medications, which are frequently used for ADHD, experience appetite suppression while taking the medication; RDs specializing in ADHD thus often help clients on stimulant medication for ADHD develop strategies that ensure adequate dietary intake while maintaining a high-quality diet.