Behavior Modification Nutritionists and Dietitians near Fort Collins, CO
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
It is not often we are encouraged to honor our bodies needs. We live in world that teaches us to "watch it" and "have it together", especially around weight and food. Unfortunately, this constant pressure to "be good" can play a role in constant dieting, restricting, binging, purging and an all or nothing attitude around exercise. Fortunately, we can make peace with food and our bodies again. My approach of somatic nutrition therapy and coaching teaches intuitive eating and body wisdom skills to learn to trust our bodies again.
Hello, my name is Nicole Eckman and I am thrilled to be part of your journey to better health. I am a Registered Dietitian Nutritionist with over 13 years of experience in integrative nutrition to help you achieve your goals. If you are overweight, feeling sluggish, tired, depressed, suffer from gastrointestinal discomfort, food allergies/sensitivities, high cholesterol, hypertension, autoimmune disorders, or you just know that something is missing from your diet-- I can help! I also offer functional testing, to identify food sensitivities, nutrient deficiencies, and GI imbalances.
Hello, my name is Nicole Eckman and I am thrilled to be part of your journey to better health. I am a Registered Dietitian Nutritionist with over 13 years of experience in integrative nutrition to help you achieve your goals. If you are overweight, feeling sluggish, tired, depressed, suffer from gastrointestinal discomfort, food allergies/sensitivities, high cholesterol, hypertension, autoimmune disorders, or you just know that something is missing from your diet-- I can help! I also offer functional testing, to identify food sensitivities, nutrient deficiencies, and GI imbalances.
NourishRX Nutrition
Nutritionist/Dietitian, RD, LDN, CEDRD
Verified Verified
Fort Collins, CO 80521 (Online Only)
We see each client as a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart. We first seek to listen, understand and connect with you while establishing a safe and trusted space. With an unwavering commitment to you and your family, we'll work as a supportive, grounding presence to help guide you through every moment and ultimately pursue a path of freedom, confidence, and resilience.
We see each client as a unique individual with a story that led you to where you are today - not a stereotype or just a name on a chart. We first seek to listen, understand and connect with you while establishing a safe and trusted space. With an unwavering commitment to you and your family, we'll work as a supportive, grounding presence to help guide you through every moment and ultimately pursue a path of freedom, confidence, and resilience.
I am the owner of a health, nutrition, & wellness coaching company named Nutrition Collaborative, LLC. I am a male Dietitian that works with both adolescent and adult individuals who want to take full control of their health and wellness. Whether it's sports performance, weight management, digestive healing, or simply fueling a healthier lifestyle, we will ensure to optimize your nutrition and lifestyle to achieve nothing but success. We at Nutrition Collaborative educate patients, clients, and the public about nutritional principles and strategies for long-term success. We work with both individuals and families on their journeys.
I am the owner of a health, nutrition, & wellness coaching company named Nutrition Collaborative, LLC. I am a male Dietitian that works with both adolescent and adult individuals who want to take full control of their health and wellness. Whether it's sports performance, weight management, digestive healing, or simply fueling a healthier lifestyle, we will ensure to optimize your nutrition and lifestyle to achieve nothing but success. We at Nutrition Collaborative educate patients, clients, and the public about nutritional principles and strategies for long-term success. We work with both individuals and families on their journeys.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
As a Certified Eating Disorder Specialist, I can help you pursue eating disorder recovery, make peace with food, and heal with nutrition. I have been trained and supervised by the Intuitive Eating founders, Elyse Resch and Evelyn Tribole, and received my Certified Intuitive Eating Counselor certification.
Behavior Modification Nutritionists and Dietitians
What is behavioral modification?
Behavioral modification in diet and nutrition involves using targeted strategies to change food, weight, and exercise behaviors, rather than relying on invasive options like surgery or medications for weight loss. This approach recognizes that behaviors leading to conditions such as obesity are often influenced by one's environment. Therefore, a key component of behavioral modification is creating an environment that supports weight management goals. For example, planning meals for the week and making a grocery list of healthy ingredients can help set oneself up for success. This reduces the temptation to rely on fast food or quick, less healthy options, ensuring healthier choices are more accessible and convenient.
Who is behavioral modification for?
Behavioral modification is an accessible and affordable approach to weight management and is thus a great option for many individuals looking to make lifestyle changes. Because behavioral modification is less invasive than other weight loss options, it is often the first line of treatment for individuals who are overweight or at risk of becoming overweight. If behavioral modifications alone are not sufficient to help achieve weight loss goals, then additional strategies, such as medication, may be pursued.
How long does it take to see results from behavior modification?
The length of time it takes to see results from behavior modification can vary significantly depending on the type and success of the behavior modifications made. Experts estimate that it takes about 2 months for behaviors to become habitual or automatic, so weight loss results from behavior modifications often take time and prolonged commitment to ensure results. While a behavioral change such as a drastic reduction in calorie consumption may promote weight loss within weeks instead of months, if an individual cannot sustain the dietary changes, then they will often not obtain lasting lifestyle changes. Therefore, many nutrition experts recommend that individuals start slowly with behavior modifications in order to ensure that the changes that they are making are sustainable, even if this means that it will take longer to see results in weight reduction.
Can a dietitian help with behavior modification for weight loss?
Dietitians can be a great resource for clients pursuing behavioral modifications for weight loss, as they help individuals stay accountable to their goals. Accountability is a key component of behavioral modification, often involving tracking food intake or exercise routines. Dietitians can review these journals, suggest changes, and offer strategies to help clients adhere to their behavioral modifications. Dietitians can also be particularly helpful to clients who have struggled to make successful changes on their own. The added accountability of working with a dietitian can be a valuable resource before considering more invasive weight loss options, such as surgery or medication.