Non-Diet Approach Nutritionists and Dietitians in Solana Beach, CA
Hi There! Are you ready to live your healthiest, happiest, and most delicious life? Let's get started! I LOVE, LOVE, LOVE what I do…working with amazing people like YOU, to help you discover your own optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life! My nutrition philosophy is simple…no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed foods, with room for your favorite indulgences. Life's too short not to eat the damn cookie!
Hi There! Are you ready to live your healthiest, happiest, and most delicious life? Let's get started! I LOVE, LOVE, LOVE what I do…working with amazing people like YOU, to help you discover your own optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life! My nutrition philosophy is simple…no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed foods, with room for your favorite indulgences. Life's too short not to eat the damn cookie!
Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.
Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.
More Dietitians and Nutritionists Nearby
Clients who seek to work with Amy have often pursued other avenues of nutrition management, including diets and traditional meal plans, as a means to meet their goals. Frequently, Amy provides a more in-depth examination of external tools, and encourages clients to inquire within and challenge themselves to view their food and their relationship with the body and self differently. In our current health climate, Amy also sees a number of clients who seek to address gastrointestinal conditions and autoimmune issues like MCAS, POTS, and EDS, that interfere with feeding themselves and promote or encourage disordered eating.
Clients who seek to work with Amy have often pursued other avenues of nutrition management, including diets and traditional meal plans, as a means to meet their goals. Frequently, Amy provides a more in-depth examination of external tools, and encourages clients to inquire within and challenge themselves to view their food and their relationship with the body and self differently. In our current health climate, Amy also sees a number of clients who seek to address gastrointestinal conditions and autoimmune issues like MCAS, POTS, and EDS, that interfere with feeding themselves and promote or encourage disordered eating.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
Ready to stop the digestive pain!? I work with clients who are dealing with bloating, diarrhea, diverticulosis, IBS, constipation, flare ups! I'm a functional gut health registered dietitian nutritionist and personalize health blueprints based on functional testing. I'm also bilingual (Spanish). Contact me today for a FREE 20-minute discovery call to learn how my 3-step gut restoration process can help you!
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
My name is Theresa and I am a registered dietitian specializing in the treatment of disordered eating. My passion lies with helping people rebuild peace with food and their bodies. This private practice is a boutique model focusing on Intuitive Eating and Health at Every Size. I wish to guide those struggling with disordered eating to recovery, as recovery is possible!
My name is Theresa and I am a registered dietitian specializing in the treatment of disordered eating. My passion lies with helping people rebuild peace with food and their bodies. This private practice is a boutique model focusing on Intuitive Eating and Health at Every Size. I wish to guide those struggling with disordered eating to recovery, as recovery is possible!
At Fearlessly Nourished, I’m passionate about working with clients struggling with eating disorders and disordered eating who are ready to transform their relationship with food and rediscover body trust. Together, we’ll break free from judgment and stress around nutrition, creating space for balance, body acceptance, and self-compassion.
At Fearlessly Nourished, I’m passionate about working with clients struggling with eating disorders and disordered eating who are ready to transform their relationship with food and rediscover body trust. Together, we’ll break free from judgment and stress around nutrition, creating space for balance, body acceptance, and self-compassion.
I use a virtual, whole-body, non-diet approach to nutrition and personal fitness training.
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
I use a virtual, whole-body, non-diet approach to nutrition and personal fitness training.
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Hilary (she/her) is an anti-diet registered dietitian and practices from a mental health and trauma-informed lens. She utilizes a Health at Every Size philosophy and emphasizes All Foods Fit with principles of Intuitive Eating to help clients remove guilt and shame and to start building and positive and healthy relationship with food and their bodies. Through compassionate and collaborative care, she will help you understand your eating behaviors, patterns, and thoughts on a deeper level.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size. I specialize in eating disorder treatment, Intuitive Eating, ARFID/Extreme Picky Eating, and Weight Neutral Diabetes Care. I believe that everyone can reestablish a trusting relationship with their body, food, and movement. I feel strongly that everyone deserves access to compassionate and inclusive health care – regardless of weight, shape, color, size, orientation, disability, or disease. I strive to provide a space that helps individuals feel empowered to take care of their bodies without the influence of diet culture.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size. I specialize in eating disorder treatment, Intuitive Eating, ARFID/Extreme Picky Eating, and Weight Neutral Diabetes Care. I believe that everyone can reestablish a trusting relationship with their body, food, and movement. I feel strongly that everyone deserves access to compassionate and inclusive health care – regardless of weight, shape, color, size, orientation, disability, or disease. I strive to provide a space that helps individuals feel empowered to take care of their bodies without the influence of diet culture.
I work with clients managing diabetes or prediabetes, ADHD, weight loss, and women’s health conditions, including PCOS and fertility challenges. I take an integrative approach to nutrition and wellness, creating personalized plans tailored to each individual’s needs and lifestyle. My goal is to help clients improve their energy, health, and overall well-being through compassionate, evidence-based strategies.
Together, we’ll work toward lasting, meaningful change and a thriving, healthier life.
I work with clients managing diabetes or prediabetes, ADHD, weight loss, and women’s health conditions, including PCOS and fertility challenges. I take an integrative approach to nutrition and wellness, creating personalized plans tailored to each individual’s needs and lifestyle. My goal is to help clients improve their energy, health, and overall well-being through compassionate, evidence-based strategies.
Together, we’ll work toward lasting, meaningful change and a thriving, healthier life.
Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.
Registered Dietitian Nutritionist & Personal Trainer specializing in nutrition counseling for sports performance, gut health, mental health, substance use, and eating disorders. I offer coaching services to help you find the optimal balance of chaos in your life through nutrition and movement. Please note: I can see clients in-person in my San Diego office and Nevada clients virtually via Zoom video call. I do not accept insurance.
We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking.
We understand this might be an exciting and scary leap, so fostering a safe space to explore the intricacies of your relationship with food and body is a priority for me. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control.
We use a non-diet approach to nutrition based on intuitive eating principles, weight-inclusive, and flexible thinking.
We understand this might be an exciting and scary leap, so fostering a safe space to explore the intricacies of your relationship with food and body is a priority for me. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control.
I help women heal their relationship with food and recover from disordered eating and eating disorders using a compassionate, non-diet, intuitive eating approach.
n our sessions, we balance practical nutrition guidance with support for rebuilding a healthier relationship with food. We’ll work together to understand your thoughts, emotions, and patterns around eating and body image, while also focusing on how to meet your nutrition needs in a realistic, sustainable way.
I help women heal their relationship with food and recover from disordered eating and eating disorders using a compassionate, non-diet, intuitive eating approach.
n our sessions, we balance practical nutrition guidance with support for rebuilding a healthier relationship with food. We’ll work together to understand your thoughts, emotions, and patterns around eating and body image, while also focusing on how to meet your nutrition needs in a realistic, sustainable way.
Hi, I'm Kelly. I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change. I practice a holistic approach to nutrition and health, helping my clients implement sustainable behavior change to improve their lives and relationship with food. Whether you want to build better eating patterns and habits, optimize nutrition and health, eat more intuitively, or stop dieting for good – I can help. I work with adults to create practical and enjoyable lifelong nutrition and wellness plans. I also provide personalized meal plans and kitchen management services to families.
Hi, I'm Kelly. I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change. I practice a holistic approach to nutrition and health, helping my clients implement sustainable behavior change to improve their lives and relationship with food. Whether you want to build better eating patterns and habits, optimize nutrition and health, eat more intuitively, or stop dieting for good – I can help. I work with adults to create practical and enjoyable lifelong nutrition and wellness plans. I also provide personalized meal plans and kitchen management services to families.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity. I guide my clients away from the rigid constraints of diet culture toward a trusting, intuitive approach. Many feel stuck in the never-ending pursuit of weight loss, uncertain about what truly works and overwhelmed by conflicting advice. If you’re ready to explore a compassionate, sustainable way to reconnect with your body’s innate wisdom and achieve a balanced, joyful life, I’m here to help.
I utilize a non-diet approach to nutritional counseling.
I'm Kelly, a registered dietitian who specializes in chronic dieting, disordered eating, eating disorders, body image, mental health and addiction. If you've found yourself in a cycle of chronic dieting, calorie counting, over exercise or avoidance of social gatherings involving food, I can help. What we eat is so much more than what we have access to or time for- it speaks to early food culture in our home, our mental health, what we've been made to believe via social media etc. A healthy relationship with food and body is possible for everyone.
I utilize a non-diet approach to nutritional counseling.
I'm Kelly, a registered dietitian who specializes in chronic dieting, disordered eating, eating disorders, body image, mental health and addiction. If you've found yourself in a cycle of chronic dieting, calorie counting, over exercise or avoidance of social gatherings involving food, I can help. What we eat is so much more than what we have access to or time for- it speaks to early food culture in our home, our mental health, what we've been made to believe via social media etc. A healthy relationship with food and body is possible for everyone.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.