Intuitive Eating Nutritionists and Dietitians in Solana Beach, CA
Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.
Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.
Hi There! Are you ready to live your healthiest, happiest, and most delicious life? Let's get started! I LOVE, LOVE, LOVE what I do…working with amazing people like YOU, to help you discover your own optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life! My nutrition philosophy is simple…no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed foods, with room for your favorite indulgences. Life's too short not to eat the damn cookie!
Hi There! Are you ready to live your healthiest, happiest, and most delicious life? Let's get started! I LOVE, LOVE, LOVE what I do…working with amazing people like YOU, to help you discover your own optimal balance of “feel-good-foods” + exercise you love + a holistic approach to living so you can live your healthiest, happiest, most DELICIOUS life! My nutrition philosophy is simple…no one diet fits all, but a healthy diet is built upon whole, fresh, minimally processed foods, with room for your favorite indulgences. Life's too short not to eat the damn cookie!
More Dietitians and Nutritionists Nearby
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
Hannah uses Intuitive Eating and Health at Every Size (HAES) to guide clients with an anti-diet, weight-inclusive approach.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
Hannah uses Intuitive Eating and Health at Every Size (HAES) to guide clients with an anti-diet, weight-inclusive approach.
Hannah works with individuals aged 15 and up and has a special interest in supporting athletes and former athletes—people who often experience unique challenges related to performance, food, and body image. She brings experience from higher levels of care and has supported clients with a wide range of eating disorder diagnoses, including anorexia nervosa, bulimia nervosa, binge eating disorder (BED), ARFID, and OSFED.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size.
My mission is to provide non- judgmental nutrition support for those who wish to reduce stress and guilt around food, movement, and their body. Through the use of evidenced-based principles as well as individualized and collaborative care, I support people with finding peace in their relationship with food, movement.
I currently practice nutrition therapy with a focus on Intuitive Eating and Health at Every Size.
My mission is to provide non- judgmental nutrition support for those who wish to reduce stress and guilt around food, movement, and their body. Through the use of evidenced-based principles as well as individualized and collaborative care, I support people with finding peace in their relationship with food, movement.
Clients who seek to work with Amy have often pursued other avenues of nutrition management, including diets and traditional meal plans, as a means to meet their goals. Frequently, Amy provides a more in-depth examination of external tools, and encourages clients to inquire within and challenge themselves to view their food and their relationship with the body and self differently. In our current health climate, Amy also sees a number of clients who seek to address gastrointestinal conditions and autoimmune issues like MCAS, POTS, and EDS, that interfere with feeding themselves and promote or encourage disordered eating.
Clients who seek to work with Amy have often pursued other avenues of nutrition management, including diets and traditional meal plans, as a means to meet their goals. Frequently, Amy provides a more in-depth examination of external tools, and encourages clients to inquire within and challenge themselves to view their food and their relationship with the body and self differently. In our current health climate, Amy also sees a number of clients who seek to address gastrointestinal conditions and autoimmune issues like MCAS, POTS, and EDS, that interfere with feeding themselves and promote or encourage disordered eating.
I specialize in women's health and fertility nutrition, helping women optimize mood, energy, sleep, hormonal balance, and overall vitality—whether you're preparing for conception, nurturing yourself through pregnancy and postpartum, supporting breastfeeding, or managing blood sugar for a healthier pregnancy (including gestational diabetes). My approach centers on nutrient-dense, real-food strategies that nourish your body deeply, build resilience for you and your baby, and create sustainable well-being without restriction or fear.
I specialize in women's health and fertility nutrition, helping women optimize mood, energy, sleep, hormonal balance, and overall vitality—whether you're preparing for conception, nurturing yourself through pregnancy and postpartum, supporting breastfeeding, or managing blood sugar for a healthier pregnancy (including gestational diabetes). My approach centers on nutrient-dense, real-food strategies that nourish your body deeply, build resilience for you and your baby, and create sustainable well-being without restriction or fear.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
While our dietitians at SD Nutrition Group work with a variety of nutrition related conditions, our main specialities are: Eating Disorders, Sports Nutrition, Intuitive Eating, and Pediatric Nutrition.
SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.
While our dietitians at SD Nutrition Group work with a variety of nutrition related conditions, our main specialities are: Eating Disorders, Sports Nutrition, Intuitive Eating, and Pediatric Nutrition.
SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.
I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size.
I have worked in treatment settings at various levels of care, providing me with a well-rounded understanding of eating issues. I apply this knowledge in our sessions, which are individually tailored to your goals. I believe everyone deserves to have a good relationship with the food they eat and the body they live in.
I have spent the last 20 years of my career specializing in the treatment of clients with eating disorders or disordered eating at all levels of care, while utilizing a non-diet approach with an emphasis on Intuitive Eating and Health at Every Size.
I have worked in treatment settings at various levels of care, providing me with a well-rounded understanding of eating issues. I apply this knowledge in our sessions, which are individually tailored to your goals. I believe everyone deserves to have a good relationship with the food they eat and the body they live in.
I support my clients with a trauma-informed, passionate approach, helping individuals nourish their bodies and discover food freedom through an evidence-based intuitive eating.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
I support my clients with a trauma-informed, passionate approach, helping individuals nourish their bodies and discover food freedom through an evidence-based intuitive eating.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.
I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.
I incorporate the principles of Intuitive Eating in my work and advocate for a weight-inclusive, non-diet approach to healing one's relationship with food and their body.
WHY does unsolicited nutrition advice seem to pop up everywhere!? If you’re feeling confused about how to truly nourish yourself, you’re not alone. My mission is to create a supportive space where you can reconnect with your body, navigate difficult emotions, and build a sense of self-worth that isn’t tied to food, weight, or athletic performance. Through nutrition counseling, we’ll work together to cut through the noise and address challenges such as disordered eating, emotional eating, fueling for sport, and negative body image so you can find peace with food and confidence in how you care for yourself.
I incorporate the principles of Intuitive Eating in my work and advocate for a weight-inclusive, non-diet approach to healing one's relationship with food and their body.
WHY does unsolicited nutrition advice seem to pop up everywhere!? If you’re feeling confused about how to truly nourish yourself, you’re not alone. My mission is to create a supportive space where you can reconnect with your body, navigate difficult emotions, and build a sense of self-worth that isn’t tied to food, weight, or athletic performance. Through nutrition counseling, we’ll work together to cut through the noise and address challenges such as disordered eating, emotional eating, fueling for sport, and negative body image so you can find peace with food and confidence in how you care for yourself.
I can help you break free from dieting with intuitive eating counseling.
I practice with a compassionate, weight-inclusive, trauma-informed, non-diet approach. I blend Motivational Interviewing, mindfulness, yoga, DBT, ACT, and more. More importantly, I value your innate wisdom and lived experience, and place you at the center of our work together. After all, you are the expert on you.
I can help you break free from dieting with intuitive eating counseling.
I practice with a compassionate, weight-inclusive, trauma-informed, non-diet approach. I blend Motivational Interviewing, mindfulness, yoga, DBT, ACT, and more. More importantly, I value your innate wisdom and lived experience, and place you at the center of our work together. After all, you are the expert on you.
I'm Kelly, a registered dietitian who specializes in chronic dieting, disordered eating, eating disorders, body image, mental health and addiction. If you've found yourself in a cycle of chronic dieting, calorie counting, over exercise or avoidance of social gatherings involving food, I can help. What we eat is so much more than what we have access to or time for- it speaks to early food culture in our home, our mental health, what we've been made to believe via social media etc. A healthy relationship with food and body is possible for everyone.
I'm Kelly, a registered dietitian who specializes in chronic dieting, disordered eating, eating disorders, body image, mental health and addiction. If you've found yourself in a cycle of chronic dieting, calorie counting, over exercise or avoidance of social gatherings involving food, I can help. What we eat is so much more than what we have access to or time for- it speaks to early food culture in our home, our mental health, what we've been made to believe via social media etc. A healthy relationship with food and body is possible for everyone.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity.
I can help you develop a positive relationship with food, experience greater body satisfaction, and higher self-esteem. We can work towards self-trust and getting to know your body better. Enjoy food more, and worry about food a lot less.
I support adults (18+) in healing their relationship with food and their bodies through intuitive eating and body positivity.
I can help you develop a positive relationship with food, experience greater body satisfaction, and higher self-esteem. We can work towards self-trust and getting to know your body better. Enjoy food more, and worry about food a lot less.
This private practice is a boutique model focusing on Intuitive Eating and Health at Every Size.
I am so happy and honored that you have sought out dietary services from the Carmichael Clinic. I am looking forward to getting to know you and to having an opportunity to support you. It is my hope we can work to meet your dietary goals so that you can thrive in this amazing thing called life!
This private practice is a boutique model focusing on Intuitive Eating and Health at Every Size.
I am so happy and honored that you have sought out dietary services from the Carmichael Clinic. I am looking forward to getting to know you and to having an opportunity to support you. It is my hope we can work to meet your dietary goals so that you can thrive in this amazing thing called life!
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/ intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/ intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
I personalize your Nutrition experience - and provide the expertise you're looking for. Offering both in-person and tele-health visits, your personal dietitian is just a click away. Specializing in Pre-diabetes and Diabetes. Want to feel better, stronger and live more fully? Do you have a health goal to achieve? I can help! I use the latest technology and science to help you achieve lifelong results. No products or supplements to buy - you are contracting a professional dietitian who will build a personal program just for you.
I personalize your Nutrition experience - and provide the expertise you're looking for. Offering both in-person and tele-health visits, your personal dietitian is just a click away. Specializing in Pre-diabetes and Diabetes. Want to feel better, stronger and live more fully? Do you have a health goal to achieve? I can help! I use the latest technology and science to help you achieve lifelong results. No products or supplements to buy - you are contracting a professional dietitian who will build a personal program just for you.
I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change.
I offer individual nutrition counseling sessions for those looking to change their relationship with food. I also offer a virtual weekly meal plan program, Weeknight Dinners, for those who may need a little less support but are looking for a cohesive meal plan program (weekly recipes, batch cook guides, shopping lists, and community support).
I specialize in the Mediterranean diet, recipe and meal plan development, intuitive eating, and sustainable behavior change.
I offer individual nutrition counseling sessions for those looking to change their relationship with food. I also offer a virtual weekly meal plan program, Weeknight Dinners, for those who may need a little less support but are looking for a cohesive meal plan program (weekly recipes, batch cook guides, shopping lists, and community support).
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.