Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in San Jose, CA

Photo of Anne Suelzer, RDN, LDN, Nutritionist/Dietitian
Anne Suelzer
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Online Only
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
(817) 904-2629 View (817) 904-2629
Photo of Mehek Hasija - Mehek Hasija, NTP, Nutritionist/Dietitian
Mehek Hasija
Nutritionist/Dietitian, NTP
Verified Verified
Online Only
Whether you’re dealing with Diabetes, Gut Issues, Hormonal imbalances, Autoimmune conditions, Chronic fatigue, PCOS, Endometriosis or Weight Gain , I’m here to support you on your journey to better health.
I focus on identifying the root causes and addressing them through nutrition, targeted supplements and lifestyle changes. With personalized nutrition plans and practical lifestyle adjustments, I help you take control of your well-being and address the underlying causes of your health challenges.
Whether you’re dealing with Diabetes, Gut Issues, Hormonal imbalances, Autoimmune conditions, Chronic fatigue, PCOS, Endometriosis or Weight Gain , I’m here to support you on your journey to better health.
I focus on identifying the root causes and addressing them through nutrition, targeted supplements and lifestyle changes. With personalized nutrition plans and practical lifestyle adjustments, I help you take control of your well-being and address the underlying causes of your health challenges.
(408) 549-8140 View (408) 549-8140
Photo of Dr. Lillie Luu Nguyen, DCN, CNS, LDN, Nutritionist/Dietitian
Dr. Lillie Luu Nguyen
Nutritionist/Dietitian, DCN, CNS, LDN
Verified Verified
1 Endorsed
Serves Area
I specialize in helping adults dealing with chronic digestive troubles and support you in managing hormonal imbalances, whether it's Diabetes, Thyroid issues, or Women's Health concerns like PMS, PCOS, menopause, or infertility.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
I specialize in helping adults dealing with chronic digestive troubles and support you in managing hormonal imbalances, whether it's Diabetes, Thyroid issues, or Women's Health concerns like PMS, PCOS, menopause, or infertility.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
(415) 322-5629 View (415) 322-5629
Photo of Shaina Painter, CNS, MS, LDN, Nutritionist/Dietitian
Shaina Painter
Nutritionist/Dietitian, CNS, MS, LDN
Verified Verified
Online Only
Specializing in eating disorders, disordered eating, body image concerns, gastrointestinal and hormonal health (including PCOS and thyroid conditions), as well as nutrition for mental health, Shaina offers a compassionate, holistic approach to help you achieve lasting wellness.
Shaina combines Intuitive Eating, Functional Medicine, herbalism, and clinical nutrition to create a tailored plan that addresses the root causes of your health challenges. By focusing on sustainable, non-diet solutions, Shaina helps you restore balance in your body and mind without restrictive diets or unhealthy behaviors.
Specializing in eating disorders, disordered eating, body image concerns, gastrointestinal and hormonal health (including PCOS and thyroid conditions), as well as nutrition for mental health, Shaina offers a compassionate, holistic approach to help you achieve lasting wellness.
Shaina combines Intuitive Eating, Functional Medicine, herbalism, and clinical nutrition to create a tailored plan that addresses the root causes of your health challenges. By focusing on sustainable, non-diet solutions, Shaina helps you restore balance in your body and mind without restrictive diets or unhealthy behaviors.
(530) 783-0944 View (530) 783-0944
Photo of Sara Leung - Sara Leung, RD, RD, Nutritionist/Dietitian
Sara Leung, RD
Nutritionist/Dietitian, RD
Verified Verified
San Jose, CA 95117
I provide current, relevant, and clear nutrition information to help my clients understand how to make their relationship to food simple, consistent, and sustainable. With my help, you'll be empowered to reclaim your life so you can spend your time doing more than just obsessing about food. I'll guide you to a greater understanding of your body and mind, and how to help them communicate with each other properly through the use of food.
I provide current, relevant, and clear nutrition information to help my clients understand how to make their relationship to food simple, consistent, and sustainable. With my help, you'll be empowered to reclaim your life so you can spend your time doing more than just obsessing about food. I'll guide you to a greater understanding of your body and mind, and how to help them communicate with each other properly through the use of food.
(408) 317-7218 View (408) 317-7218
Photo of Stephanie Brooks - Bay Area Nutrition, MS, RD, CEDs-C, Nutritionist/Dietitian
Bay Area Nutrition
Nutritionist/Dietitian, MS, RD, CEDs-C
Verified Verified
Serves Area
If you or a family member is struggling with food/nutrition, frustrated with random nutrition information out there or has a nutrition related problem or diagnosis, the RDs and Nutrition Support Mentors at Bay Area Nutrition are available to help. We are dedicated to treating you, the whole person, via education, support, and devising a plan with you and for you. Our team will collaborate with other care providers on your team as needed so you can optimize your health and well-being.
If you or a family member is struggling with food/nutrition, frustrated with random nutrition information out there or has a nutrition related problem or diagnosis, the RDs and Nutrition Support Mentors at Bay Area Nutrition are available to help. We are dedicated to treating you, the whole person, via education, support, and devising a plan with you and for you. Our team will collaborate with other care providers on your team as needed so you can optimize your health and well-being.
(408) 956-6783 View (408) 956-6783
Photo of Rachel Laster, MS, RDN, CDN, Nutritionist/Dietitian
Rachel Laster
Nutritionist/Dietitian, MS, RDN, CDN
Verified Verified
4 Endorsed
Serves Area
Rachel is a compassionate, board-certified nutrition expert with more than nine years of experience supporting patients with specialized health needs. She is passionate about working with patients in underserved communities. Both within and beyond her practice, Rachel is an advocate for patients facing the challenges of chronic disease. Her approach is deeply rooted in inclusive, thoughtful care that brings cultural competence to every interaction.
Rachel is a compassionate, board-certified nutrition expert with more than nine years of experience supporting patients with specialized health needs. She is passionate about working with patients in underserved communities. Both within and beyond her practice, Rachel is an advocate for patients facing the challenges of chronic disease. Her approach is deeply rooted in inclusive, thoughtful care that brings cultural competence to every interaction.
(929) 209-9128 View (929) 209-9128
Photo of Danielle Hendrix, RD, CEDS, Nutritionist/Dietitian
Danielle Hendrix
Nutritionist/Dietitian, RD, CEDS
Verified Verified
Online Only
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
Danielle is a Registered Dietitian who practices out of Health Loft. Danielle understands that making fulfilling, long-lasting, and healthful decisions requires patience and a solid client-provider relationship. Change can be challenging, and you need a supportive provider to help navigate the way as you create your own path. Danielle strongly believes that being healthy means not only taking care of our physical health, but also our mental health. Danielle understands that nutrition is not “one-size-fits-all”, and she will work to help you create a personalized plan of care to help you meet your goals.
(346) 666-7394 View (346) 666-7394
Photo of Christine Rosche - Digestive Health Center, BA, MPH, CNS, CBT, Nutritionist/Dietitian
Digestive Health Center
Nutritionist/Dietitian, BA, MPH, CNS, CBT
Verified Verified
Serves Area
Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues? Have you been diagnosed with Colitis or Inflammation? Auto Immune Disorder? Do you feel something is not right with your Gut? Are you ready to find and address the Root Cause of your digestive issues? Do you know that 80 percent of your body's immunity is located in the digestive system? That most of your neurotransmitters/serotonin/feel good brain chemicals are made in the gut? Do you know that all Disease starts in the digestive system? Please go to my website at www.digestivehealth.center/watch video SVHI June 2018.
Do you have Bloating, Gas, Heartburn, GERD, constipation or other digestive issues? Have you been diagnosed with Colitis or Inflammation? Auto Immune Disorder? Do you feel something is not right with your Gut? Are you ready to find and address the Root Cause of your digestive issues? Do you know that 80 percent of your body's immunity is located in the digestive system? That most of your neurotransmitters/serotonin/feel good brain chemicals are made in the gut? Do you know that all Disease starts in the digestive system? Please go to my website at www.digestivehealth.center/watch video SVHI June 2018.
(650) 830-7224 View (650) 830-7224

More Dietitians and Nutritionists Nearby

Photo of Mary Ellen Banevedes, RDN, CDCES, Nutritionist/Dietitian
Mary Ellen Banevedes
Nutritionist/Dietitian, RDN, CDCES
Verified Verified
Serves Area
I specialize in diabetes, including gestational diabetes, PCOS, and eating disorders.
Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!
I specialize in diabetes, including gestational diabetes, PCOS, and eating disorders.
Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!
(559) 235-1920 View (559) 235-1920
Photo of Whitney Lau, RDN, Nutritionist/Dietitian
Whitney Lau
Nutritionist/Dietitian, RDN
Verified Verified
Online Only
Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution.
My approach is rooted in integrative and functional nutrition therapy, designed to heal and support full mind and body wellness. We’ll delve deep, uncovering the underlying factors driving your symptoms through advanced testing, such as comprehensive blood panels, hair tissue mineral analysis, GI-MAP Gut tests, and/ or DUTCH complete hormone testing.
Diagnosed with PCOS? Struggling with digestive issues, period problems, thyroid problems, fertility challenges, or menopause symp? Experiencing symptoms of fatigue, low energy, bloating, acne, and/ or hair loss? If you’re finding it difficult to get answers from your doctor, or if you were simply told "your labs look normal", and are tired of the trial-and-error approach, wasting time and money on random supplements and treatments, know that there's a better solution.
My approach is rooted in integrative and functional nutrition therapy, designed to heal and support full mind and body wellness. We’ll delve deep, uncovering the underlying factors driving your symptoms through advanced testing, such as comprehensive blood panels, hair tissue mineral analysis, GI-MAP Gut tests, and/ or DUTCH complete hormone testing.
(510) 726-4221 View (510) 726-4221
Photo of On Ki Chan, MS, RDN, Nutritionist/Dietitian
On Ki Chan
Nutritionist/Dietitian, MS, RDN
Verified Verified
Online Only
I help with digestion, gut health, women’s health & hormone issues (ie- PCOS), chronic diseases (hypertension, high lipids, fatty liver, metabolic issues), autoimmune disease, and prevention & longevity.
Food First. Science Based. Imagine living a LONG & HEALTHY life and being present with your friends and family without the distractions of being in a state of dis”ease”. Imagine what it would be like to be free of your symptoms and just be you…healthy. Have more energy, mental clarity, normal bowel movements and stop worrying about what to eat & stop suffering consequences after you eat. Feel good in your own body. Everyone is different. Starting with food as your foundation and discover what foods can nourish you and help you in your healing. I use food as nourishment, cell signaling, and healing to get you back to being healthy.
I help with digestion, gut health, women’s health & hormone issues (ie- PCOS), chronic diseases (hypertension, high lipids, fatty liver, metabolic issues), autoimmune disease, and prevention & longevity.
Food First. Science Based. Imagine living a LONG & HEALTHY life and being present with your friends and family without the distractions of being in a state of dis”ease”. Imagine what it would be like to be free of your symptoms and just be you…healthy. Have more energy, mental clarity, normal bowel movements and stop worrying about what to eat & stop suffering consequences after you eat. Feel good in your own body. Everyone is different. Starting with food as your foundation and discover what foods can nourish you and help you in your healing. I use food as nourishment, cell signaling, and healing to get you back to being healthy.
(818) 740-7489 View (818) 740-7489
Photo of Jessica Michelle Coghill, MS, CNS, Nutritionist/Dietitian
Jessica Michelle Coghill
Nutritionist/Dietitian, MS, CNS
Verified Verified
Serves Area
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
(415) 842-1916 View (415) 842-1916
Photo of Natalie Mendez, MS, RDN, Nutritionist/Dietitian
Natalie Mendez
Nutritionist/Dietitian, MS, RDN
Verified Verified
1 Endorsed
Online Only
As a bilingual Registered Dietitian Nutritionist with over 10 years of experience, I specialize in pediatric nutrition, intuitive eating, and diabetes management. My holistic approach focuses on creating personalized, sustainable plans that foster a positive relationship with food and set the foundation for lifelong wellness. I support families in addressing challenges like picky eating, food allergies, or managing chronic conditions, all while honoring their values and traditions. Dedicated to empowering families with practical, culturally sensitive guidance, I’m here to help your child thrive in health and happiness.
As a bilingual Registered Dietitian Nutritionist with over 10 years of experience, I specialize in pediatric nutrition, intuitive eating, and diabetes management. My holistic approach focuses on creating personalized, sustainable plans that foster a positive relationship with food and set the foundation for lifelong wellness. I support families in addressing challenges like picky eating, food allergies, or managing chronic conditions, all while honoring their values and traditions. Dedicated to empowering families with practical, culturally sensitive guidance, I’m here to help your child thrive in health and happiness.
(619) 369-3688 View (619) 369-3688
Photo of Barbara Lewin - Barbara Lewin, RDN, CSSD, LDN, RDN, CSSD, LDN, Nutritionist/Dietitian
Barbara Lewin, RDN, CSSD, LDN
Nutritionist/Dietitian, RDN, CSSD, LDN
Verified Verified
Serves Area
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
Reverse Type 2 Diabetes-Lower your Cholesterol-Reduce Bodyfat-Fix Gut Issues. Less Reliance on Medications. I am a registered dietitian (RD), functional nutritionist and sports nutritionist. I will design a program that is realistic and fits your lifestyle. No pre-made or fad diets but a plan specifically designed for your best health and energy! Whether you want to improve your health and athletic performance or have specific health issues, I look at the root cause and not just managing the symptoms.
(239) 319-4080 View (239) 319-4080
Photo of Naia Riley, RDN, BS, Nutritionist/Dietitian
Naia Riley
Nutritionist/Dietitian, RDN, BS
Verified Verified
2 Endorsed
Serves Area
ACCEPTING NEW CLIENTS - Does your life feel difficult to manage because of your health? Are you struggling in your relationship with food? I take a non-diet approach to help you live your life free from obsessive thoughts about food and your body. If you feel ready to take steps toward recovery, or you're a little curious, reach out to schedule a free 15 minute intake call. I would love to support you in your pursuit of health and recovery.
ACCEPTING NEW CLIENTS - Does your life feel difficult to manage because of your health? Are you struggling in your relationship with food? I take a non-diet approach to help you live your life free from obsessive thoughts about food and your body. If you feel ready to take steps toward recovery, or you're a little curious, reach out to schedule a free 15 minute intake call. I would love to support you in your pursuit of health and recovery.
(510) 201-5672 View (510) 201-5672

Online Dietitians and Nutritionists

Photo of Jessica Kruzan, RDN, LDN, Nutritionist/Dietitian
Jessica Kruzan
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Online Only
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, and other areas.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, and other areas.
(240) 557-2068 View (240) 557-2068
Photo of Heather Tasselmyer, RD, Nutritionist/Dietitian
Heather Tasselmyer
Nutritionist/Dietitian, RD
Verified Verified
Online Only
With a background in clinical nutrition in an acute care setting and a passion for foods, nutrition, and health, I am here to support clients on their own nutrition journey with healthy eating/lifestyle, sports nutrition, PCOS and other hormonal imbalances, pre- and post-natal, weight loss, and disease.
I aim to help clients understand the root cause of their symptoms and most importantly how they can use foods and nutrition to help manage their symptoms. Nutrition is not a one size fits all. I take a more holistic, whole person approach to help my clients by reviewing their history, symptoms, labs, or other tests in order to create an individualized nutrition plan. I practice a foods first approach and empower my clients by teaching them useful nutrition information.
With a background in clinical nutrition in an acute care setting and a passion for foods, nutrition, and health, I am here to support clients on their own nutrition journey with healthy eating/lifestyle, sports nutrition, PCOS and other hormonal imbalances, pre- and post-natal, weight loss, and disease.
I aim to help clients understand the root cause of their symptoms and most importantly how they can use foods and nutrition to help manage their symptoms. Nutrition is not a one size fits all. I take a more holistic, whole person approach to help my clients by reviewing their history, symptoms, labs, or other tests in order to create an individualized nutrition plan. I practice a foods first approach and empower my clients by teaching them useful nutrition information.
(707) 985-2602 View (707) 985-2602
Photo of Moriah D Martin, RDN, Nutritionist/Dietitian
Moriah D Martin
Nutritionist/Dietitian, RDN
Verified Verified
Online Only
If you are someone who feels stuck in the cycle of dieting, food guilt, or body image struggles, and you’re looking for a healthier relationship with food, you’re not alone. Nourishing your body without fear or restriction, finding balance in eating, and breaking free from the pressures of diet culture while embracing confidence and joy should be something that we all have the opportunity to experience during our life. I know it can feel exhausting with a all of the input and opinions from the world around us, but I'd love to teach you how to pause and approach your own body with compassion and curiosity.
If you are someone who feels stuck in the cycle of dieting, food guilt, or body image struggles, and you’re looking for a healthier relationship with food, you’re not alone. Nourishing your body without fear or restriction, finding balance in eating, and breaking free from the pressures of diet culture while embracing confidence and joy should be something that we all have the opportunity to experience during our life. I know it can feel exhausting with a all of the input and opinions from the world around us, but I'd love to teach you how to pause and approach your own body with compassion and curiosity.
(916) 579-6259 View (916) 579-6259
Photo of Alicia Lim, MS, RD, CFMP, Nutritionist/Dietitian
Alicia Lim
Nutritionist/Dietitian, MS, RD, CFMP
Verified Verified
1 Endorsed
Online Only
I’m Alicia, a Dietitian and Functional Medicine Practitioner with a passion for lasting vitality. With a unique blend of personal experience, scientific knowledge, and a deep passion for optimal health, lasting vitality, and genuine well-being, I’m committed to helping you achieve your goals in weight loss, enhanced metabolism, hormone balance, longevity, and overall life balance. My clients choose me not just for my credentials, but because I offer more than a one-size-fits-all approach. I provide a personalized, scientifically-backed plan tailored to your unique body and goals.
I’m Alicia, a Dietitian and Functional Medicine Practitioner with a passion for lasting vitality. With a unique blend of personal experience, scientific knowledge, and a deep passion for optimal health, lasting vitality, and genuine well-being, I’m committed to helping you achieve your goals in weight loss, enhanced metabolism, hormone balance, longevity, and overall life balance. My clients choose me not just for my credentials, but because I offer more than a one-size-fits-all approach. I provide a personalized, scientifically-backed plan tailored to your unique body and goals.
(510) 737-5220 View (510) 737-5220
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians

What is Polycystic ovarian syndrome (PCOS)?

Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.

How is PCOS treated?

PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.

What diet is best for people with PCOS?

In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.

What foods should people with PCOS avoid?

Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.