Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in San Diego, CA

Photo of Ruth Thompson Murillo, RD, LD, Nutritionist/Dietitian
Ruth Thompson Murillo
Nutritionist/Dietitian, RD, LD
Verified Verified
Online Only
Specialties inclue Bariatrics, Weight Management, Binge Eating, Pre-Diabetes, Diabetes, Mindful Eating, Intuitive Eating, Prenatal and Post Natal Nutrition, Health and Wellness, GI Issues, IBS/IBD, Heart Health, High Cholesterol, High Blood Pressure, Fatty Liver Disease, Picky Eating, Vegan/Vegetarian Diets, and PCOS.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgemental environment where you can truly be yourself and trust that you will be fully supported.
Specialties inclue Bariatrics, Weight Management, Binge Eating, Pre-Diabetes, Diabetes, Mindful Eating, Intuitive Eating, Prenatal and Post Natal Nutrition, Health and Wellness, GI Issues, IBS/IBD, Heart Health, High Cholesterol, High Blood Pressure, Fatty Liver Disease, Picky Eating, Vegan/Vegetarian Diets, and PCOS.
I am a registered dietitian with over 10 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgemental environment where you can truly be yourself and trust that you will be fully supported.
(240) 901-4284 View (240) 901-4284
Photo of Brianne Herber, MS, RD, LDN, Nutritionist/Dietitian
Brianne Herber
Nutritionist/Dietitian, MS, RD, LDN
Verified Verified
Online Only
Specialties include Bariatric surgery nutrition (Pre and post op), Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, Gout, General Healthy Eating, PCOS, GI Issues, IBS.
Brianne is a registered dietitian who practices out of Health Loft. She enjoys working with clients to provide individualized support in reaching their health goals and achieving sustainable lifestyle changes. Her perspective is rooted in meeting a patient where they are at in their journey with no judgment. She believes wholeheartedly that the approach with nutrition, eating and health is not one size fits all and strives to support patients in each of their unique journeys, one step at a time.
Specialties include Bariatric surgery nutrition (Pre and post op), Weight management, Diabetes, Pre-Diabetes, High Blood Pressure, High Cholesterol, Gout, General Healthy Eating, PCOS, GI Issues, IBS.
Brianne is a registered dietitian who practices out of Health Loft. She enjoys working with clients to provide individualized support in reaching their health goals and achieving sustainable lifestyle changes. Her perspective is rooted in meeting a patient where they are at in their journey with no judgment. She believes wholeheartedly that the approach with nutrition, eating and health is not one size fits all and strives to support patients in each of their unique journeys, one step at a time.
(341) 209-5964 View (341) 209-5964
Photo of Jessica Kruzan, RDN, LDN, Nutritionist/Dietitian
Jessica Kruzan
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Online Only
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, and other areas.
Jessica specializes in working with PCOS, Disordered/Eating Disorders, Infertility Nutrition, Pre/Post Partum, Hormonal Imbalances, and other areas.
Specialties include working with clients that are interested in Disordered Eating, Eating Disorders, Infertility Nutrition, Hormonal Imbalances, PCOS, Pre/Post Partum, Oncology, Heart Health, Intuitive Eating, Gestational diabetes, Cardiovascular Disease, and other areas.
(240) 557-2068 View (240) 557-2068
Photo of Anne Suelzer, RDN, LDN, Nutritionist/Dietitian
Anne Suelzer
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Online Only
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
(817) 904-2629 View (817) 904-2629
Photo of Flannery Nielsen, MS, RDN, Nutritionist/Dietitian
Flannery Nielsen
Nutritionist/Dietitian, MS, RDN
Verified Verified
1 Endorsed
Serves Area
I help women who are struggling with hormone imbalances (such as PCOS, PMS, menopause), digestive issues, and fertility concerns.
Together we will work to get to the root of your symptoms using a whole body approach and targeted lab testing. We will create a clear plan that is personalized to you and your health goals. Whether your goal is better digestion, clear skin or getting pregnant, you will get to know your own body better and will learn flexible tools that fit your life.
I help women who are struggling with hormone imbalances (such as PCOS, PMS, menopause), digestive issues, and fertility concerns.
Together we will work to get to the root of your symptoms using a whole body approach and targeted lab testing. We will create a clear plan that is personalized to you and your health goals. Whether your goal is better digestion, clear skin or getting pregnant, you will get to know your own body better and will learn flexible tools that fit your life.
(206) 312-5326 View (206) 312-5326
Photo of Anne Suelzer, RDN, LDN, Nutritionist/Dietitian
Anne Suelzer
Nutritionist/Dietitian, RDN, LDN
Verified Verified
Online Only
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
(469) 960-5661 View (469) 960-5661
Photo of Randi Andres, MS, RD, RDN, Nutritionist/Dietitian
Randi Andres
Nutritionist/Dietitian, MS, RD, RDN
Verified Verified
1 Endorsed
Online Only
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues.
Specialties include working with clients that have or had a history of Eating Disorders, PCOS, intuitive eating, and Digestive Issues. Other areas of expertise include but is not limited to, general healthy eating, weight management, IBS, and heart health.
Randi Andres is a Registered Dietitian Nutritionist who practices out of Health Loft specializing in working with adults and adolescents with Eating Disorders, PCOS, and Digestive Issues.
Specialties include working with clients that have or had a history of Eating Disorders, PCOS, intuitive eating, and Digestive Issues. Other areas of expertise include but is not limited to, general healthy eating, weight management, IBS, and heart health.
(785) 377-5964 View (785) 377-5964
Photo of Lauren Gallen - Wholemade Nutrition, MS, RDN, Nutritionist/Dietitian
Wholemade Nutrition
Nutritionist/Dietitian, MS, RDN
Verified Verified
Serves Area
For fertility focused clients, whether you're managing symptoms of PCOS, ready to start preparing to conceive, or on your TTC journey we can help you find a nutrition plan to support your reproductive health.
We believe that good nutrition is the foundation for a healthy life &recognize that because individual wellness is deeply personal, “good nutrition" &“healthy life” mean something different to each person we work with. This is why one size fits all approaches like fad diets DON’T work.
For fertility focused clients, whether you're managing symptoms of PCOS, ready to start preparing to conceive, or on your TTC journey we can help you find a nutrition plan to support your reproductive health.
We believe that good nutrition is the foundation for a healthy life &recognize that because individual wellness is deeply personal, “good nutrition" &“healthy life” mean something different to each person we work with. This is why one size fits all approaches like fad diets DON’T work.
(314) 208-3596 View (314) 208-3596
Photo of Sofia Colantuono, MS, RDN, Nutritionist/Dietitian
Sofia Colantuono
Nutritionist/Dietitian, MS, RDN
Verified Verified
Online Only
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances ( PCOS, etc.
Sofia specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health ( PCOS, etc.), and interested in Sports Nutrition. She also works with clients interested in Heart Health, Body Image concerns, vegan/vegetarian diets, and others areas.
Sofia is a Registered Dietitian Nutritionist specializing in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormonal Imbalances ( PCOS, etc.
Sofia specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, Digestive issues (IBS, IBD, Low FODMAP), Hormone Health ( PCOS, etc.), and interested in Sports Nutrition. She also works with clients interested in Heart Health, Body Image concerns, vegan/vegetarian diets, and others areas.
(213) 263-4843 View (213) 263-4843
Photo of Jenna Limardo, CEDS, MS, RDN, Nutritionist/Dietitian
Jenna Limardo
Nutritionist/Dietitian, CEDS, MS, RDN
Verified Verified
Serves Area
I work with the following population's/struggles: Athletes, arthritis, eating disorders/disordered eating, PCOS, healthy lifestyle, diabetes, improving food relationship.
I specialize in working with people struggling with eating disorders, athletes, joint inflammation, and people wanting to improve overall heath and wellbeing. I use the Intuitive Eating framework with all clients. I believe in empowering clients to use value based decision making, and support and use Health at Every Size principles.
I work with the following population's/struggles: Athletes, arthritis, eating disorders/disordered eating, PCOS, healthy lifestyle, diabetes, improving food relationship.
I specialize in working with people struggling with eating disorders, athletes, joint inflammation, and people wanting to improve overall heath and wellbeing. I use the Intuitive Eating framework with all clients. I believe in empowering clients to use value based decision making, and support and use Health at Every Size principles.
(385) 332-4239 View (385) 332-4239
Photo of Sophia Deahl, MS, RD, LD, Nutritionist/Dietitian
Sophia Deahl
Nutritionist/Dietitian, MS, RD, LD
Verified Verified
Online Only
Are you struggling with chronic symptoms such as low energy, brain fog, cravings, or bloating? Imagine a life where you can break free from these symptoms and become the most vibrant version of yourself. With my program, we will work together to transform your health with a targeted approach and in the process teach you the skills to honor your body's needs & heal your relationship with food. My program is not a one-size-fits-all approach. Instead, I believe in addressing the underlying root cause of your symptoms with a targeted, sustainable plan based on your unique needs and goals.
Are you struggling with chronic symptoms such as low energy, brain fog, cravings, or bloating? Imagine a life where you can break free from these symptoms and become the most vibrant version of yourself. With my program, we will work together to transform your health with a targeted approach and in the process teach you the skills to honor your body's needs & heal your relationship with food. My program is not a one-size-fits-all approach. Instead, I believe in addressing the underlying root cause of your symptoms with a targeted, sustainable plan based on your unique needs and goals.
(310) 789-2112 View (310) 789-2112
Photo of Aditi Shah, RD, LDN, MPH, Nutritionist/Dietitian
Aditi Shah
Nutritionist/Dietitian, RD, LDN, MPH
Verified Verified
Serves Area
Hi there! I'm Aditi, Registered Dietitian Nutritionist and founder of Nourish By Aditi. I received my Master’s in Public Health from Loma Linda University, California. My experience encompasses a thriving private practice and serve as an industry consultant for local nursing facilities, various clinical hospitals, and dialysis centers as a senior dietitian. This experience has generated a fortitude and compassion to support my clients' end-to-end health goals. I believe in focusing on the whole person and empowering my clients to be their own health advocates; there is no one-size-fits-all approach.
Hi there! I'm Aditi, Registered Dietitian Nutritionist and founder of Nourish By Aditi. I received my Master’s in Public Health from Loma Linda University, California. My experience encompasses a thriving private practice and serve as an industry consultant for local nursing facilities, various clinical hospitals, and dialysis centers as a senior dietitian. This experience has generated a fortitude and compassion to support my clients' end-to-end health goals. I believe in focusing on the whole person and empowering my clients to be their own health advocates; there is no one-size-fits-all approach.
(714) 360-0737 View (714) 360-0737
Photo of Karen Roth, MS, CNC, Nutritionist/Dietitian
Karen Roth
Nutritionist/Dietitian, MS, CNC
Verified Verified
Serves Area
I have long-term experience in addressing a wide variety of health conditions and painful symptoms. Specialities include: Hormone Balancing, Weight Management, Diabetes, High Blood Pressure, High Cholesterol, Auto-Immune Disorders, Gluten Intolerance, Food Allergies/Sensitivities, Digestive Issues, Acne Utilizing ALCAT testing to discover your body's reaction to over 200 foods, along with other simple, state-of-the-art testing procedures including micronutrient and blood chemistry analysis, I evaluate the adequacy of your diet in bolstering your body's natural ability to fight illness and heal itself. Clients report relief from all kinds of "mysterious" and uncomfortable symptoms.
I have long-term experience in addressing a wide variety of health conditions and painful symptoms. Specialities include: Hormone Balancing, Weight Management, Diabetes, High Blood Pressure, High Cholesterol, Auto-Immune Disorders, Gluten Intolerance, Food Allergies/Sensitivities, Digestive Issues, Acne Utilizing ALCAT testing to discover your body's reaction to over 200 foods, along with other simple, state-of-the-art testing procedures including micronutrient and blood chemistry analysis, I evaluate the adequacy of your diet in bolstering your body's natural ability to fight illness and heal itself. Clients report relief from all kinds of "mysterious" and uncomfortable symptoms.
(858) 952-1436 View (858) 952-1436
Photo of Patty Berry - Healthy Eating RD Inc , RD, CDE, LD, Nutritionist/Dietitian
Healthy Eating RD Inc
Nutritionist/Dietitian, RD, CDE, LD
Verified Verified
San Diego, CA 92130
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
(619) 728-2477 View (619) 728-2477
Photo of Paula Sturm, RDN, FMN, CGN, CFSP, MNLP, Nutritionist/Dietitian
Paula Sturm
Nutritionist/Dietitian, RDN, FMN, CGN, CFSP, MNLP
Verified Verified
San Diego, CA 92130
Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.
Have you been told you're "fine", that all of your lab work looks great but you don't feel great? Are you struggling to have the energy you need to play with your kids? Do you feel bloated, achy, heavy, and a little spacey sometimes? Or, maybe you've been struggling with your weight? Have you tried to figure out your myriad of unrelated symptoms to no avail and started chalking it up to aging? Look no further, I can help you address these issues and more with my experience as a Functional Medicine Dietitian. We'll dive deep and discover the root cause/s of what is happening so you can feel back to your energetic self again.
(858) 496-7928 View (858) 496-7928
Photo of Natalie Mendez, MS, RDN, Nutritionist/Dietitian
Natalie Mendez
Nutritionist/Dietitian, MS, RDN
Verified Verified
1 Endorsed
Online Only
As a bilingual Registered Dietitian Nutritionist with over 10 years of experience, I specialize in pediatric nutrition, intuitive eating, and diabetes management. My holistic approach focuses on creating personalized, sustainable plans that foster a positive relationship with food and set the foundation for lifelong wellness. I support families in addressing challenges like picky eating, food allergies, or managing chronic conditions, all while honoring their values and traditions. Dedicated to empowering families with practical, culturally sensitive guidance, I’m here to help your child thrive in health and happiness.
As a bilingual Registered Dietitian Nutritionist with over 10 years of experience, I specialize in pediatric nutrition, intuitive eating, and diabetes management. My holistic approach focuses on creating personalized, sustainable plans that foster a positive relationship with food and set the foundation for lifelong wellness. I support families in addressing challenges like picky eating, food allergies, or managing chronic conditions, all while honoring their values and traditions. Dedicated to empowering families with practical, culturally sensitive guidance, I’m here to help your child thrive in health and happiness.
(619) 369-3688 View (619) 369-3688
Photo of Kate Machado - SD Nutrition Group, MS, RDN, CSSD , CEDRD-S, Nutritionist/Dietitian
SD Nutrition Group
Nutritionist/Dietitian, MS, RDN, CSSD , CEDRD-S
Verified Verified
San Diego, CA 92117
SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.
SD Nutrition Group is a team of experienced Registered Dietitians specializing in nutrition therapy in San Diego & California. We’re experts in sports nutrition, eating disorders, pediatric nutrition, and body image concerns. We have a passion for helping people see through the fog of confusing nutrition messages, to find a way of eating that works for them. Nutrition science is complicated. We know how hard it is to figure out what to believe - and even harder to decide what to eat or to feed your family. With our nutrition expertise, application of the latest research, and compassionate approach, we can help you wherever you are.
(619) 289-8131 View (619) 289-8131
Photo of Alysia Vega, LDN, RD, Nutritionist/Dietitian
Alysia Vega
Nutritionist/Dietitian, LDN, RD
Verified Verified
1 Endorsed
Online Only
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
(858) 683-1993 View (858) 683-1993
Photo of Amy Ornelas, RDN, Nutritionist/Dietitian
Amy Ornelas
Nutritionist/Dietitian, RDN
Verified Verified
San Diego, CA 92107
Whether you are looking to end your battle with disordered eating, feeling tired and confused by diet culture, wanting to be done with food stress for good, or looking to find a way to finally feel great in your own body... I totally get the struggle. I've been there myself, and I can tell you that it is absolutely possible to find total food and body freedom. Utilizing the same holistic techniques that I've used to help hundreds of clients recover from unhealthy relationships with food & weight, I will help you reclaim your mind-body-food connection in order to feel your very best.
Whether you are looking to end your battle with disordered eating, feeling tired and confused by diet culture, wanting to be done with food stress for good, or looking to find a way to finally feel great in your own body... I totally get the struggle. I've been there myself, and I can tell you that it is absolutely possible to find total food and body freedom. Utilizing the same holistic techniques that I've used to help hundreds of clients recover from unhealthy relationships with food & weight, I will help you reclaim your mind-body-food connection in order to feel your very best.
(619) 344-8603 View (619) 344-8603
Photo of Haley Singer, RD, LDN, Nutritionist/Dietitian
Haley Singer
Nutritionist/Dietitian, RD, LDN
Verified Verified
Serves Area
Haley is a Registered Dietitian practicing lifestyle medicine. This whole-person approach to wellness recognizes that our physical health is very much connected to our mental/emotional health. Haley received her education from the University of Illinois at Urbana-Champaign and completed her dietetic internship in Chicago through Aramark Healthcare+. Haley is also a Registered 500-hour Yoga Teacher, and Reiki Master. She integrates various complementary and alternative medicine techniques into her nutrition sessions. When Haley is not working you can find her at the climbing gym, practicing yoga, or exploring the outdoors!
Haley is a Registered Dietitian practicing lifestyle medicine. This whole-person approach to wellness recognizes that our physical health is very much connected to our mental/emotional health. Haley received her education from the University of Illinois at Urbana-Champaign and completed her dietetic internship in Chicago through Aramark Healthcare+. Haley is also a Registered 500-hour Yoga Teacher, and Reiki Master. She integrates various complementary and alternative medicine techniques into her nutrition sessions. When Haley is not working you can find her at the climbing gym, practicing yoga, or exploring the outdoors!
(630) 757-8562 View (630) 757-8562
1
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians

What is Polycystic ovarian syndrome (PCOS)?

Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.

How is PCOS treated?

PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.

What diet is best for people with PCOS?

In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.

What foods should people with PCOS avoid?

Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.