Women's Health Nutritionists and Dietitians in San Bernardino, CA
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My ideal client is a woman who’s ready to understand her body on a deeper level. She may be struggling with hormonal changes, fertility challenges, postpartum recovery, digestive issues, or blood sugar imbalance. She wants to feel energized, balanced, and confident again—but is overwhelmed by conflicting advice. She’s looking for compassionate, science-based guidance to finally get to the root of what’s going on and feel like herself again.
My ideal client is a woman who’s ready to understand her body on a deeper level. She may be struggling with hormonal changes, fertility challenges, postpartum recovery, digestive issues, or blood sugar imbalance. She wants to feel energized, balanced, and confident again—but is overwhelmed by conflicting advice. She’s looking for compassionate, science-based guidance to finally get to the root of what’s going on and feel like herself again.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
Are you struggling with persistent digestive issues, feeling overwhelmed by endless doctor appointments, or frustrated by the lack of clear solutions? You're not alone, and I'm here to help. I'm Jessica Martinez, a Registered Dietitian specializing in gastrointestinal (GI) health and weight management, dedicated to uncovering the root causes of your symptoms and helping you achieve lasting wellness.
Are you struggling with persistent digestive issues, feeling overwhelmed by endless doctor appointments, or frustrated by the lack of clear solutions? You're not alone, and I'm here to help. I'm Jessica Martinez, a Registered Dietitian specializing in gastrointestinal (GI) health and weight management, dedicated to uncovering the root causes of your symptoms and helping you achieve lasting wellness.
We treat all conditions including eating disorders, diabetes, heart disease, women's health issues, gastrointestinal disorders, sports nutrition, allergies, family nutrition, intuitive eating and more.
Contact us today to find out which dietitian on our team would be the best fit for your individual needs!
We treat all conditions including eating disorders, diabetes, heart disease, women's health issues, gastrointestinal disorders, sports nutrition, allergies, family nutrition, intuitive eating and more.
Contact us today to find out which dietitian on our team would be the best fit for your individual needs!
I work with highly motivated clients of all ages, who are ready to incorporate lifestyle changes to improve health. I provided evidence based guidance to support short and long term health goals through Medical Nutrition Therapy counseling.
I work with highly motivated clients of all ages, who are ready to incorporate lifestyle changes to improve health. I provided evidence based guidance to support short and long term health goals through Medical Nutrition Therapy counseling.
Online Dietitians and Nutritionists
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
My ideal client feels stuck — tired, inflamed, frustrated by weight gain, hormone imbalances, or recurring symptoms. They've tried different diets and supplements without lasting success. They want clarity, energy, and to slow aging smartly with confidence. Most of all, they want a personalized, science-based path to feel like themselves again.
My ideal client feels stuck — tired, inflamed, frustrated by weight gain, hormone imbalances, or recurring symptoms. They've tried different diets and supplements without lasting success. They want clarity, energy, and to slow aging smartly with confidence. Most of all, they want a personalized, science-based path to feel like themselves again.
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
Lasting results come from nourishing the body from the inside, out. My mission is to help your body, mind and soul-self feel nourished, nurtured, and thrive. I provide a holistic, whole-body approach to nutrition and fitness. I am a Registered Dietitian and Certified Personal Trainer that listens, understands, and empowers you to heal ailments and achieve your goals. My private-practice, NuWell, offers virtual nutrition and fitness consulting via a confidential, HIPPA compliant platform to give you freedom while rebuilding your relationship with food as medicine. See results and achieve your goals, from the comfort of your home.
Are you exhausted from thinking about food all day, caught between restricting, binging, or “starting over on Monday,” and worried about what this might mean for your future health ? Do you feel scared about things like blood sugar, cholesterol, or heart health, but also afraid that seeking help will lead to more rules, shame, or obsession around food ?
Are you exhausted from thinking about food all day, caught between restricting, binging, or “starting over on Monday,” and worried about what this might mean for your future health ? Do you feel scared about things like blood sugar, cholesterol, or heart health, but also afraid that seeking help will lead to more rules, shame, or obsession around food ?
Many people want to feel healthier, more energized, and confident in their bodies—but feel stuck after trying countless diets or conflicting advice. They may be struggling with weight, hormonal changes, or medical conditions like diabetes or high cholesterol. They’re looking for sustainable guidance, accountability, and a caring expert who helps them make real progress without restriction or judgment.
Many people want to feel healthier, more energized, and confident in their bodies—but feel stuck after trying countless diets or conflicting advice. They may be struggling with weight, hormonal changes, or medical conditions like diabetes or high cholesterol. They’re looking for sustainable guidance, accountability, and a caring expert who helps them make real progress without restriction or judgment.
I specialize in women's health and fertility nutrition, helping women optimize mood, energy, sleep, hormonal balance, and overall vitality—whether you're preparing for conception, nurturing yourself through pregnancy and postpartum, supporting breastfeeding, or managing blood sugar for a healthier pregnancy (including gestational diabetes).
I focus on the foundations that make the biggest difference: consistent, satisfying meals, healthy fats, and key nutrients to support hormone production, stable energy, restful sleep, and emotional steadiness. We work together to address common challenges—like fatigue, mood dips, irregular cycles, low energy, or blood-sugar swings to optimize pregnancy.
I specialize in women's health and fertility nutrition, helping women optimize mood, energy, sleep, hormonal balance, and overall vitality—whether you're preparing for conception, nurturing yourself through pregnancy and postpartum, supporting breastfeeding, or managing blood sugar for a healthier pregnancy (including gestational diabetes).
I focus on the foundations that make the biggest difference: consistent, satisfying meals, healthy fats, and key nutrients to support hormone production, stable energy, restful sleep, and emotional steadiness. We work together to address common challenges—like fatigue, mood dips, irregular cycles, low energy, or blood-sugar swings to optimize pregnancy.
Lauren Weiss Ph.D.- La Jolla Nutritional Health
Nutritionist/Dietitian, PhD, MEd, CNS-S, CKNS, MHP
1 Endorsed
Online Only
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
Are you tired of counting calories and monitoring macro intake? Have you tried multiple diets, cleanses and detox programs? Are you tired of trying to lose weight and just keep want to be healthy?At some point, most of us who have tried everything eventually feel drained lost and defeated. We all just want to eat and heal without worry of worsening a health condition or losing control of our weight. I help my clients develop a better relationship with food and their body. They learn how to listen to their body’s needs and eat real food instead of a diet full of manufactured products.
Are you tired of counting calories and monitoring macro intake? Have you tried multiple diets, cleanses and detox programs? Are you tired of trying to lose weight and just keep want to be healthy?At some point, most of us who have tried everything eventually feel drained lost and defeated. We all just want to eat and heal without worry of worsening a health condition or losing control of our weight. I help my clients develop a better relationship with food and their body. They learn how to listen to their body’s needs and eat real food instead of a diet full of manufactured products.
I bring over 10 years of experience working in outpatient clinics, specializing in women's health, immune health, metabolic care, and longevity.
Holistic approach. Food First. Science Based. Using a holistic approach, I assess your diet, symptoms, history, tests to understand what your best next steps would be. We'll work on diet & lifestyle, supplements to fill in gaps, and discuss testing if that is something you want to explore. Imagine what it would be like to be free of your symptoms. Have more energy, mental clarity, normal bowel movements and feel good in your own body. Everyone is different. I use food as nourishment, cell signaling, and healing to get you back to being healthy. I don't have one set protocol for everyone. I offer personalized nutrition guidance.
I bring over 10 years of experience working in outpatient clinics, specializing in women's health, immune health, metabolic care, and longevity.
Holistic approach. Food First. Science Based. Using a holistic approach, I assess your diet, symptoms, history, tests to understand what your best next steps would be. We'll work on diet & lifestyle, supplements to fill in gaps, and discuss testing if that is something you want to explore. Imagine what it would be like to be free of your symptoms. Have more energy, mental clarity, normal bowel movements and feel good in your own body. Everyone is different. I use food as nourishment, cell signaling, and healing to get you back to being healthy. I don't have one set protocol for everyone. I offer personalized nutrition guidance.
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
At your wits-end trying to solve your diet/nutrition issues? Hitting dieting "bottom" - the realization that yet-another diet is not the answer? Stomach issues your doctor and/or medications are not solving? Repeatedly hearing your child is "just a picky eater" when you intuitively know it is something deeper? I know you have experienced frustration, hopelessness and often shame in trying to solve your diet/nutrition issues. I became a dietitian after my own personal struggles with disordered eating. Rest assured you are not alone and there is hope.
At your wits-end trying to solve your diet/nutrition issues? Hitting dieting "bottom" - the realization that yet-another diet is not the answer? Stomach issues your doctor and/or medications are not solving? Repeatedly hearing your child is "just a picky eater" when you intuitively know it is something deeper? I know you have experienced frustration, hopelessness and often shame in trying to solve your diet/nutrition issues. I became a dietitian after my own personal struggles with disordered eating. Rest assured you are not alone and there is hope.
Hey! I'm Kelli, let's build the ideal strategy for your health and your goals. I help people use diet, exercise, and mindset to improve energy, lose weight, build muscle, and improve health. I know it can be overwhelming, let me help you make it simple AND effective :)
Hey! I'm Kelli, let's build the ideal strategy for your health and your goals. I help people use diet, exercise, and mindset to improve energy, lose weight, build muscle, and improve health. I know it can be overwhelming, let me help you make it simple AND effective :)
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
Start where you are. I believe that good nutrition is attainable through personally tailored, evidence-based, doable, accessible, dietary changes. Building a sense of partnership with clients is the key to our success. I specialize in weight management, diabetes, prediabetes, cardiovascular concerns such as cholesterol and high blood pressure, autoimmune disorders, and GI issues including IBS, Crohn’s, lactose and gluten sensitivities.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
Hello! I am a California-based Registered Dietitian with the group practice, Karuna Wellness Studio, who sees clients both virtually across the U.S. Karuna is a group practice specializing in nutrition and movement services through a anti-diet, HAES-aligned, weight-neutral approach. We integrate the pillars of lifestyle medicine and nutritional psychiatry to serve as health advocates for our clients, promoting both physical and mental health. I truly enjoy helping clients explore their relationship with food, movement and their bodies.
I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.
I specialize in correcting the root cause behind health conditions, as well as, weight loss, digestive disorders, hormone imbalances, blood sugar stabilization and inflammatory issues. I will teach you how to lose weight the healthy way, balance your body and make healthy eating and living a way of life so it is delicious, as well as, simple and easy to implement within a busy schedule. I am also a fitness professional and certified life coach both of which I incorporate when working with you. Knowing how to approach your fitness is crucial and being in a positive mind set is another important key to your success.
Women's Health Nutritionists and Dietitians
How does diet affect women's health?
Diet significantly impacts women's health, and their nutritional needs can differ from those of men in both quantity and content. Generally, women require fewer calories than men, but these needs can vary greatly depending on age and activity level, with younger and more active women needing more calories than older, less active women. Additionally, certain nutrients are especially important for women; such nutrients include calcium for bone health, iron for blood health, and folic acid for reproductive health and metabolism. A diet rich in these nutrients is essential for overall well-being for women and a diet rich in such foods ensures that daily requirements are being met.
What foods are most important for women?
The most important foods for women can vary depending on their age and life stage. For instance, older women at risk of or diagnosed with osteoporosis may need higher levels of calcium and vitamin D, which are found in dairy products, fish, and leafy vegetables. Younger women in their teenage and child-bearing years require more iron than older women and many men, which can be found in many nuts, seeds, dark leafy vegetables, fortified cereals, tofu, and red meat. Adult women also have specific dietary needs before pregnancy and during the postpartum period. During this time, nutrients like folic acid, found in foods such as beans, eggs, spinach, and brussel sprouts, become very important, along with ensuring adequate protein intake. Additionally, many nutrition experts emphasize the importance of fiber in women's health. Fiber, found in whole grain products, beans, berries, leafy vegetables, nuts, and fortified cereals, is essential for maintaining digestive health and overall well-being for women.
What is the link between diet and hormonal health?
Diet and hormonal health are closely linked because essential nutrients often play a key role in the production and regulation of hormones. For women's health, where hormones significantly impact development, menstruation, and pregnancy, a diet that supports hormonal balance is particularly important. In addition, women with specific reproductive concerns, such as infertility or polycystic ovary syndrome (PCOS), may benefit from dietary modification to improve their chances of pregnancy or reduce symptoms. For instance, many women with PCOS will increase their consumption of healthy fats and reduce their consumption of high-sugar or high-glycemic foods. Beyond reproductive health, a balanced diet supports overall hormonal health by regulating metabolism-related hormones like insulin and hunger-related hormones like leptin.
Why should women see a dietitian?
Many women can benefit significantly from consulting a dietitian to ensure they're meeting their dietary needs in both quality and quantity. This is especially true for women diagnosed with specific nutrition-related conditions like osteoporosis or type 2 diabetes, as well as those who haven't been able to manage a medical condition with traditional medical treatments. Dietitians specializing in women's health can offer valuable insights into foods that support specific conditions related to women's health, such as reducing osteoporosis in older women. They can also provide essential guidance for pregnant or breastfeeding women, or those planning to become pregnant, ensuring they consume the right nutrients for hormonal health during these periods.