Nutrition Counseling Nutritionists and Dietitians in Riverside County, CA
We are highly experienced dietitians that focus on our clients individual needs in a way that feels realistic and attainable. We treat all conditions including eating disorders, diabetes, heart disease, women's health issues, gastrointestinal disorders, sports nutrition, allergies, family nutrition, intuitive eating and more. We are currently accepting new 1:1 clients via in office and telehealth. We are in-network with IEHP, TriWest, Anthem Blue Cross, Blue Shield of CA, United Healthcare, Medicare, and Health Net. With our clients we focus on attainable health behaviors for sustainable health and wellness.
We are highly experienced dietitians that focus on our clients individual needs in a way that feels realistic and attainable. We treat all conditions including eating disorders, diabetes, heart disease, women's health issues, gastrointestinal disorders, sports nutrition, allergies, family nutrition, intuitive eating and more. We are currently accepting new 1:1 clients via in office and telehealth. We are in-network with IEHP, TriWest, Anthem Blue Cross, Blue Shield of CA, United Healthcare, Medicare, and Health Net. With our clients we focus on attainable health behaviors for sustainable health and wellness.
Tracy has worked in the health and fitness industry for over 30 years as a Registered Dietitian and Personal Trainer. She truly believes that proper nutrition and exercising regularly is fuel for the body and soul. Specialties: Diabetes, Weight Loss, High Blood Pressure, Cholesterol, Digestive Issues, Food Sensitivities, Sports Nutrition.
Tracy has worked in the health and fitness industry for over 30 years as a Registered Dietitian and Personal Trainer. She truly believes that proper nutrition and exercising regularly is fuel for the body and soul. Specialties: Diabetes, Weight Loss, High Blood Pressure, Cholesterol, Digestive Issues, Food Sensitivities, Sports Nutrition.
Have you recently been diagnosed with pre-diabetes, diabetes, high blood pressure or high cholesterol? Or, are you chronically plagued with the pain or discomfort of IBS, Migraines or Fibromyalgia? Has eating, the one thing you always felt you could control, now begun to feel it is controlling you? Missy has helped hundreds of people overcome and reverse health conditions, establish healthy food relationships, get off the dieting roller coaster, and learn how to have an ENJOYABLE lifestyle full of energy.
Have you recently been diagnosed with pre-diabetes, diabetes, high blood pressure or high cholesterol? Or, are you chronically plagued with the pain or discomfort of IBS, Migraines or Fibromyalgia? Has eating, the one thing you always felt you could control, now begun to feel it is controlling you? Missy has helped hundreds of people overcome and reverse health conditions, establish healthy food relationships, get off the dieting roller coaster, and learn how to have an ENJOYABLE lifestyle full of energy.
Over the years, I have developed a structured approach to help clients break unhealthy habits such as excessive sugar consumption, late-night eating, frequent snacking, and negative self-talk. My goal is to support sustainable lifestyle changes that encourage healthier food choices, a balanced relationship with food, and improved overall well-being.
Over the years, I have developed a structured approach to help clients break unhealthy habits such as excessive sugar consumption, late-night eating, frequent snacking, and negative self-talk. My goal is to support sustainable lifestyle changes that encourage healthier food choices, a balanced relationship with food, and improved overall well-being.
If you are experiencing food sensitivities related to migraines, Irritable Bowel Syndrome, Crohn's or any digestive abnormalities then you have landed on the right website. Get tested to identify foods that are triggering inflammation. Others report significant improvement when following the LEAP/MRT Anti-inflammatory food plan. Also specializing in weight loss, diabetes management, alternative & functional nutrition with a Food as Medicine approach.
If you are experiencing food sensitivities related to migraines, Irritable Bowel Syndrome, Crohn's or any digestive abnormalities then you have landed on the right website. Get tested to identify foods that are triggering inflammation. Others report significant improvement when following the LEAP/MRT Anti-inflammatory food plan. Also specializing in weight loss, diabetes management, alternative & functional nutrition with a Food as Medicine approach.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
Video tele-health available in numerous states and in office appointments available in San Diego and Austin. We accept most insurance plans. Individualized plans to work with your body's natural biology and chemistry to set the stage for success.
At Holistika Nutrition & Wellness, our clinic provides compassionate, evidence-based nutrition care for individuals seeking to understand and heal the root causes of their health concerns. We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns. Our team of dietitians and nutritionists offers clarity, balance, and sustainable guidance tailored to your unique health journey.
At Holistika Nutrition & Wellness, our clinic provides compassionate, evidence-based nutrition care for individuals seeking to understand and heal the root causes of their health concerns. We specialize in supporting women through hormonal changes, PCOS, pregnancy, postpartum recovery, and menopause, as well as adults managing diabetes, high cholesterol, metabolic syndrome, and gut health concerns. Our team of dietitians and nutritionists offers clarity, balance, and sustainable guidance tailored to your unique health journey.
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Every person is unique and my goal is to support your personal health & performance goals with a customized plan. Sessions can be scheduled in person or remotely. I believe in Testing, Not Guessing! Micro-nutrient Levels, Microbiome Test or our Food & Chemical Sensitivity Testing can be completed when local or when on the move. Onsite services also include Body Composition & Metabolic Testing, workshops & seminars and camp support! NEW! Respiratory Training will help you achieve your personal best at altitude or in the gym!. Personalized Probiotics and Supplement Recommendations to match your body type and goals!
Online Dietitians and Nutritionists
I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow.
I am a Registered Dietitian Nutritionist (RDN), Certified Intuitive Eating Counselor and a Certified Diabetes Care and Education Specialist (CDCES). I have a Masters degree in Public Health (MPH) from UCLA and a Bachelor's degree in Nutrition Science from UC Davis. Please visit www.socalnw.com to learn more.
I offer personalized nutrition counseling using a non-diet, weight-inclusive framework, which means I don’t focus on body size or prescribe eating rules to follow.
I am a Registered Dietitian Nutritionist (RDN), Certified Intuitive Eating Counselor and a Certified Diabetes Care and Education Specialist (CDCES). I have a Masters degree in Public Health (MPH) from UCLA and a Bachelor's degree in Nutrition Science from UC Davis. Please visit www.socalnw.com to learn more.
Many people want to feel healthier, more energized, and confident in their bodies—but feel stuck after trying countless diets or conflicting advice. They may be struggling with weight, hormonal changes, or medical conditions like diabetes or high cholesterol. They’re looking for sustainable guidance, accountability, and a caring expert who helps them make real progress without restriction or judgment.
Many people want to feel healthier, more energized, and confident in their bodies—but feel stuck after trying countless diets or conflicting advice. They may be struggling with weight, hormonal changes, or medical conditions like diabetes or high cholesterol. They’re looking for sustainable guidance, accountability, and a caring expert who helps them make real progress without restriction or judgment.
At your wits-end trying to solve your diet/nutrition issues? Hitting dieting "bottom" - the realization that yet-another diet is not the answer? Stomach issues your doctor and/or medications are not solving? Repeatedly hearing your child is "just a picky eater" when you intuitively know it is something deeper? I know you have experienced frustration, hopelessness and often shame in trying to solve your diet/nutrition issues. I became a dietitian after my own personal struggles with disordered eating. Rest assured you are not alone and there is hope.
At your wits-end trying to solve your diet/nutrition issues? Hitting dieting "bottom" - the realization that yet-another diet is not the answer? Stomach issues your doctor and/or medications are not solving? Repeatedly hearing your child is "just a picky eater" when you intuitively know it is something deeper? I know you have experienced frustration, hopelessness and often shame in trying to solve your diet/nutrition issues. I became a dietitian after my own personal struggles with disordered eating. Rest assured you are not alone and there is hope.
I offer one on one nutrition counseling sessions that all come with an interactive meal planning tool.
I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life. Pregnancy is a time when everyone seems to have a bit of advice for you and when Google may just scare you from becoming pregnant in the first place. I'm here to help you prepare for your pregnancy and navigate you through each stage of growing a tiny human. Through 1-on-1 consulting, we will work together to build confidence in your ability to properly nourish your baby.
I offer one on one nutrition counseling sessions that all come with an interactive meal planning tool.
I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life. Pregnancy is a time when everyone seems to have a bit of advice for you and when Google may just scare you from becoming pregnant in the first place. I'm here to help you prepare for your pregnancy and navigate you through each stage of growing a tiny human. Through 1-on-1 consulting, we will work together to build confidence in your ability to properly nourish your baby.
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
I help clients achieve their nutrition related health goals by coupling evidenced based practices with function nutrition therapies. I find the root cause of my clients health concerns then develop a personalized nutrition plan that is easy to follow so goals can be achieved.
I provide telehealth nutrition counseling services Monday through Friday via a secure video platform.
Whether you’re recovering from an eating disorder or working toward a more peaceful relationship with food, I emphasize a flexible, weight-neutral approach to nutrition. This means moving away from labeling foods as “good" or "bad” and letting go of seeing your body as something to fight against. I invite you to reconnect with your body as a vehicle for living and experiencing the world, rather than something to control. My goal is to support choices that feel informed and aligned with your needs, not driven by rules. If you’re looking for a supportive, judgment-free space where you can show up as you are, we might be a good fit.
I provide telehealth nutrition counseling services Monday through Friday via a secure video platform.
Whether you’re recovering from an eating disorder or working toward a more peaceful relationship with food, I emphasize a flexible, weight-neutral approach to nutrition. This means moving away from labeling foods as “good" or "bad” and letting go of seeing your body as something to fight against. I invite you to reconnect with your body as a vehicle for living and experiencing the world, rather than something to control. My goal is to support choices that feel informed and aligned with your needs, not driven by rules. If you’re looking for a supportive, judgment-free space where you can show up as you are, we might be a good fit.
Through individualized nutrition counseling, emotional support, practical strategies, and realistic goal-setting, we help clients build sustainable habits that support both physical and mental well-being long term.
My ideal clients are women, teens, and young adults looking for a more peaceful, supported relationship with food, body, and health. Many come to June Nutrition Therapy seeking guidance through fertility, pregnancy, postpartum recovery, breastfeeding, blood sugar concerns, eating disorder recovery, body image struggles, or chronic stress around food and wellness. Often, clients feel overwhelmed by conflicting nutrition advice, disconnected from their body, exhausted from dieting or anxiety around food, or simply unsure how to nourish themselves well during an important season of life.
Through individualized nutrition counseling, emotional support, practical strategies, and realistic goal-setting, we help clients build sustainable habits that support both physical and mental well-being long term.
My ideal clients are women, teens, and young adults looking for a more peaceful, supported relationship with food, body, and health. Many come to June Nutrition Therapy seeking guidance through fertility, pregnancy, postpartum recovery, breastfeeding, blood sugar concerns, eating disorder recovery, body image struggles, or chronic stress around food and wellness. Often, clients feel overwhelmed by conflicting nutrition advice, disconnected from their body, exhausted from dieting or anxiety around food, or simply unsure how to nourish themselves well during an important season of life.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same.
I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc..
And to do that,
You don't have to cut out your favorite foods.
You don't need to obsess over endless cardio.
You don't have to spend hours in the gym.
Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
Lauren Weiss Ph.D.- La Jolla Nutritional Health
Nutritionist/Dietitian, PhD, MEd, CNS-S, CKNS, MHP
1 Endorsed
Online Only
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
Whether you are looking to end your battle with disordered eating, feeling tired and confused by diet culture, wanting to be done with food stress for good, or looking to find a way to finally feel great in your own body... I totally get the struggle. I've been there myself, and I can tell you that it is absolutely possible to find total food and body freedom. Utilizing the same holistic techniques that I've used to help hundreds of clients recover from unhealthy relationships with food & weight, I will help you reclaim your mind-body-food connection in order to feel your very best.
Whether you are looking to end your battle with disordered eating, feeling tired and confused by diet culture, wanting to be done with food stress for good, or looking to find a way to finally feel great in your own body... I totally get the struggle. I've been there myself, and I can tell you that it is absolutely possible to find total food and body freedom. Utilizing the same holistic techniques that I've used to help hundreds of clients recover from unhealthy relationships with food & weight, I will help you reclaim your mind-body-food connection in order to feel your very best.
I blend nutrition counseling with nervous system support to help you manage anxiety, PCOS, digestive concerns, and disordered eating.
You might be dealing with constant bloating, food anxiety, or feeling out of sync with your hormones. Maybe you’ve been told to just “fix your diet,” but deep down, you know there’s more going on. You want to understand what your body is trying to tell you and feel more at ease with food, your cycle, and your digestion. You care about your health and want a supportive, calming space to explore the root causes of your symptoms. You’re seeking a gentler, more mindful approach to feeling grounded, nourished, and connected to yourself.
I blend nutrition counseling with nervous system support to help you manage anxiety, PCOS, digestive concerns, and disordered eating.
You might be dealing with constant bloating, food anxiety, or feeling out of sync with your hormones. Maybe you’ve been told to just “fix your diet,” but deep down, you know there’s more going on. You want to understand what your body is trying to tell you and feel more at ease with food, your cycle, and your digestion. You care about your health and want a supportive, calming space to explore the root causes of your symptoms. You’re seeking a gentler, more mindful approach to feeling grounded, nourished, and connected to yourself.
Food, a critical component of health, has the power to heal. I take a holistic approach using the healing power of food and simple lifestyle adjustments to address your health issues at their root cause. We start with a full dietary, medical, and lifestyle assessment to better understand your unique situation, genetics, and health goals. Then, together, you and I will create a personalized, science-based nutrition program designed to address your health conditions and provide you with overall optimum health. You deserve to live a full and vibrant life.
Food, a critical component of health, has the power to heal. I take a holistic approach using the healing power of food and simple lifestyle adjustments to address your health issues at their root cause. We start with a full dietary, medical, and lifestyle assessment to better understand your unique situation, genetics, and health goals. Then, together, you and I will create a personalized, science-based nutrition program designed to address your health conditions and provide you with overall optimum health. You deserve to live a full and vibrant life.
Nutrition Counseling Nutritionists and Dietitians
What is nutrition counseling?
Nutrition counseling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counseling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counseling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counselors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counselor?
Many people can benefit from seeing a nutrition counselor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counselor particularly helpful. Nutrition counselors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counseling session?
Nutrition counseling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counseling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counseling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counselors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counselor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counselor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialized expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.