Nutrition Coaching Nutritionists and Dietitians in Greenbrae, CA

Photo of Corinne Dobbas, Nutritionist/Dietitian, MS, RD
Corinne Dobbas
Nutritionist/Dietitian, MS, RD
Greenbrae, CA 94904
Hi, I'm Corinne. I’m a registered dietitian, nutrition therapist, and certified intuitive eating counselor with over a decade of experience. I support those in eating disorder treatment and recovery and clients with disordered eating and body image concerns. Ultimately, I help clients nurture a caring and compassionate relationship with food and their bodies. I work with adolescents, young adults, and adults.
Hi, I'm Corinne. I’m a registered dietitian, nutrition therapist, and certified intuitive eating counselor with over a decade of experience. I support those in eating disorder treatment and recovery and clients with disordered eating and body image concerns. Ultimately, I help clients nurture a caring and compassionate relationship with food and their bodies. I work with adolescents, young adults, and adults.
(415) 798-9712 View (415) 798-9712
Photo of Lynne Martin, Nutritionist/Dietitian, RD
Lynne Martin
Nutritionist/Dietitian, RD
Serves Area
I have worked in a variety of eating disorder settings including residential, partial hospitalization and intensive outpatient. My experience comes from working for the University Health Network, Toronto General Hospital Eating Disorders program, a world-renowned treatment facility with an emphasis on Cognitive Behavioral therapy. I was a founding member of New Dawn Eating Disorder Program and La Ventana San Francisco division where I played a key role in the planning and development of the nutrition component in both programs. I presently see patients individually, I also conduct meal groups where individuals can get support with their eating.
I have worked in a variety of eating disorder settings including residential, partial hospitalization and intensive outpatient. My experience comes from working for the University Health Network, Toronto General Hospital Eating Disorders program, a world-renowned treatment facility with an emphasis on Cognitive Behavioral therapy. I was a founding member of New Dawn Eating Disorder Program and La Ventana San Francisco division where I played a key role in the planning and development of the nutrition component in both programs. I presently see patients individually, I also conduct meal groups where individuals can get support with their eating.
(415) 233-8666 View (415) 233-8666

More Dietitians and Nutritionists Nearby

Photo of Brenna O'Malley, Nutritionist/Dietitian, RD
Brenna O'Malley
Nutritionist/Dietitian, RD
San Francisco, CA 94117
Together, we can build a healthy relationship with food and your bodies through nutrition therapy and body image coaching focused on intuitive eating & a non-diet approach with a Health at Every Size lens.
Hi, I'm Brenna! I work with adolescents, teens and adults who are struggling with disordered eating, recovery from chronic dieting, binge-restrict cycles, body image concerns and wanting to be able to pursue health without obsession. It's common to be interested in or passionate about food, health, wellness exercise - but when those interests become inflexible, or don't allow for you to spend time and feel present doing other things that are important to you, it can be a sign to reach out.
Together, we can build a healthy relationship with food and your bodies through nutrition therapy and body image coaching focused on intuitive eating & a non-diet approach with a Health at Every Size lens.
Hi, I'm Brenna! I work with adolescents, teens and adults who are struggling with disordered eating, recovery from chronic dieting, binge-restrict cycles, body image concerns and wanting to be able to pursue health without obsession. It's common to be interested in or passionate about food, health, wellness exercise - but when those interests become inflexible, or don't allow for you to spend time and feel present doing other things that are important to you, it can be a sign to reach out.
(415) 798-9738 View (415) 798-9738
Photo of Dr. Lillie Luu Nguyen, Nutritionist/Dietitian, DCN, CNS, LDN
Dr. Lillie Luu Nguyen
Nutritionist/Dietitian, DCN, CNS, LDN
1 Endorsed
San Francisco, CA 94115
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
Navigating the path to better nutrition and well-being can be challenging, but you don't have to go it alone. Using doctorate-level education rooted in evidence-based science, I'm here to support you with a personalized nutrition plan that not only tastes great, but also nourishes your body. We'll take a holistic approach to your health, considering all aspects of your life. If you're curious about lab tests, supplements, or assessments, we can explore those options together.
(415) 322-5629 View (415) 322-5629
Photo of Diane Robinson, Nutritionist/Dietitian, MS, CNS, LDN, NBC-HWC
Diane Robinson
Nutritionist/Dietitian, MS, CNS, LDN, NBC-HWC
Novato, CA 94947
I am also a certified Health & Wellness Coach through Catalyst Coaching Institute (2021) practicing Motivational Interviewing techniques.
I am a Licensed Dietician Nutritionist with a masters degree in nutrition and CNS credential. I practice evidence-based, whole-person functional nutrition medicine. Personalized and collaborative care is key to achieving long-term health and quality-of-life improvements through nutrition and lifestyle interventions. We do a thorough intake, discuss functional testing options, and then nutrition and lifestyle recommendations are thoughtfully formulated. I am in-network with Aetna, United, Cigna, Anthem Blue Cross/Regence BS, and Medicare. Superbills may be provided for OON insurance reimbursement. Video-telehealth provided.
I am also a certified Health & Wellness Coach through Catalyst Coaching Institute (2021) practicing Motivational Interviewing techniques.
I am a Licensed Dietician Nutritionist with a masters degree in nutrition and CNS credential. I practice evidence-based, whole-person functional nutrition medicine. Personalized and collaborative care is key to achieving long-term health and quality-of-life improvements through nutrition and lifestyle interventions. We do a thorough intake, discuss functional testing options, and then nutrition and lifestyle recommendations are thoughtfully formulated. I am in-network with Aetna, United, Cigna, Anthem Blue Cross/Regence BS, and Medicare. Superbills may be provided for OON insurance reimbursement. Video-telehealth provided.
(415) 968-5015 View (415) 968-5015
Photo of Susan Machtinger, Nutritionist/Dietitian, NC
Susan Machtinger
Nutritionist/Dietitian, NC
Tiburon, CA 94920
I take a wellness coaching approach to nutritional counseling which takes eating history, lifestyle, budget, cultural background and personal tastes into consideration.
I provide nutritional analyses and protocols, including recipes,cooking tips, detailed daily meal plans and time management strategies which incorporate the latest research on the benefits of natural foods, herbs and nutritional supplements to help each client succeed.
I take a wellness coaching approach to nutritional counseling which takes eating history, lifestyle, budget, cultural background and personal tastes into consideration.
I provide nutritional analyses and protocols, including recipes,cooking tips, detailed daily meal plans and time management strategies which incorporate the latest research on the benefits of natural foods, herbs and nutritional supplements to help each client succeed.
(415) 508-7825 View (415) 508-7825
Photo of Kim Seidl, Nutritionist/Dietitian, MS, RD
Kim Seidl
Nutritionist/Dietitian, MS, RD
1 Endorsed
Online Only
Lyme coaching and education is available everywhere.
I have advanced training in gut health and specialize in SIBO and dysbiosis (IBS). I also specialize in Lyme and associated diseases, and support tickborne infections through strengthening the body's core foundations such as gut health, inflammation, immune modulation and optimizing mincronutrient status. I rely heavily upon herbal support.
Lyme coaching and education is available everywhere.
I have advanced training in gut health and specialize in SIBO and dysbiosis (IBS). I also specialize in Lyme and associated diseases, and support tickborne infections through strengthening the body's core foundations such as gut health, inflammation, immune modulation and optimizing mincronutrient status. I rely heavily upon herbal support.
(571) 554-5979 View (571) 554-5979
Photo of Nikki Karetov, Nutritionist/Dietitian, RD
Nikki Karetov
Nutritionist/Dietitian, RD
Online Only
I offer virtual nutrition coaching for adults who want to make lasting changes in their diet with a food-as-medicine approach.
I specialize in weight management, overeating/binge eating, pre-diabetes/diabetes, high cholesterol, high blood pressure, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD), and vegan/vegetarian nutrition.
I offer virtual nutrition coaching for adults who want to make lasting changes in their diet with a food-as-medicine approach.
I specialize in weight management, overeating/binge eating, pre-diabetes/diabetes, high cholesterol, high blood pressure, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD), and vegan/vegetarian nutrition.
(415) 534-3961 View (415) 534-3961
Photo of Anne Marie DiRocco - Savera Psychological Services, Nutritionist/Dietitian, MS
Savera Psychological Services
Nutritionist/Dietitian, MS
Oakland, CA 94610
Are you ready to conquer health issues, uncover root causes of imbalances, and restore gut health? You're in the right place. I'm a Registered Dietitian with extensive training in biochemistry, medical nutrition therapy, anatomy, physiology, and food science. Let's dig deep, gain clarity, and make sustainable lifestyle shifts through evidence-based nutrition and advanced testing. Together, we'll optimize your health with personalized protocols and collaborative coaching, empowering you to feel your greatest and more connected to your body. To learn more about the services I offer, please visit www.saverapsych.com/nutritioncounseling
Are you ready to conquer health issues, uncover root causes of imbalances, and restore gut health? You're in the right place. I'm a Registered Dietitian with extensive training in biochemistry, medical nutrition therapy, anatomy, physiology, and food science. Let's dig deep, gain clarity, and make sustainable lifestyle shifts through evidence-based nutrition and advanced testing. Together, we'll optimize your health with personalized protocols and collaborative coaching, empowering you to feel your greatest and more connected to your body. To learn more about the services I offer, please visit www.saverapsych.com/nutritioncounseling
(510) 544-6983 View (510) 544-6983
Photo of Steven Chinos, Nutritionist/Dietitian, RD
Steven Chinos
Nutritionist/Dietitian, RD
Online Only
We offer 1-on-1 nutrition coaching, medical nutrition therapy, nutrition consultations, and more.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same. I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc.. And to do that, You don't have to cut out your favorite foods. You don't need to obsess over endless cardio. You don't have to spend hours in the gym. Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
We offer 1-on-1 nutrition coaching, medical nutrition therapy, nutrition consultations, and more.
My journey through health and wellness has not been easy. I used to be overweight and changed my life after losing 80 pounds. As a Dietitian, now I'm helping my clients do the same. I specialize in fat loss, building muscle, sports performance, and improving or reversing metabolic diseases like diabetes, high cholesterol, etc.. And to do that, You don't have to cut out your favorite foods. You don't need to obsess over endless cardio. You don't have to spend hours in the gym. Fitness should add to your life. Our mission is to help you become the healthiest, strongest version of yourself - inside and out.
(626) 654-4369 View (626) 654-4369
Photo of Emily Jenkins, Nutritionist/Dietitian, RD, CD
Emily Jenkins
Nutritionist/Dietitian, RD, CD
1 Endorsed
Online Only
A typical plan includes personalized nutrition guidance, habit coaching, and ongoing support.
Weight Loss & Prenatal Nutrition Specialist – Registered Dietitian I specialize in sustainable weight loss, prenatal and postpartum nutrition, and managing chronic conditions like type 2 diabetes and fatty liver disease. Whether you’re preparing for pregnancy, adjusting your diet postpartum, or working to reverse insulin resistance, I provide personalized, evidence-based support that fits your lifestyle and would love to help you!
A typical plan includes personalized nutrition guidance, habit coaching, and ongoing support.
Weight Loss & Prenatal Nutrition Specialist – Registered Dietitian I specialize in sustainable weight loss, prenatal and postpartum nutrition, and managing chronic conditions like type 2 diabetes and fatty liver disease. Whether you’re preparing for pregnancy, adjusting your diet postpartum, or working to reverse insulin resistance, I provide personalized, evidence-based support that fits your lifestyle and would love to help you!
(385) 247-2841 View (385) 247-2841
Photo of Megan Knipp - Megan Knipp Nutrition, Nutritionist/Dietitian, ASW, NC
Megan Knipp Nutrition
Nutritionist/Dietitian, ASW, NC
1 Endorsed
Pacifica, CA 94044
I am Holistic Nutritionist, Food Behavior Counselor, and Health Coach.
I specialize in supporting clients in healing their relationship with nourishment through co-occurring health conditions. We bridge Holistic Nutrition and Mental Health to engage your physical, emotional, and spiritual well-being. I integrate my knowledge of nutrition with mental health and trauma, holistic healing modalities, and mindfulness practice.
I am Holistic Nutritionist, Food Behavior Counselor, and Health Coach.
I specialize in supporting clients in healing their relationship with nourishment through co-occurring health conditions. We bridge Holistic Nutrition and Mental Health to engage your physical, emotional, and spiritual well-being. I integrate my knowledge of nutrition with mental health and trauma, holistic healing modalities, and mindfulness practice.
(415) 949-7948 View (415) 949-7948
Photo of Emerald Santacruz, Nutritionist/Dietitian, BCHN, NBC-HWC, AIPCC
Emerald Santacruz
Nutritionist/Dietitian, BCHN, NBC-HWC, AIPCC
Online Only
As a nutritionist and AIP certified coach, I help fill the gap in our conventional medical system by providing nutrition, supplement, herbal, and holistic services that are especially helpful for those with autoimmunity.
If you are having trouble adapting to life with an autoimmune condition, you are not alone. Many look for natural options to support autoimmune conditions but expert guidance for this is not readily available in the conventional medical system. Whether you were just diagnosed or have been struggling for years, you can benefit from the support of an autoimmune wellness expert. From autoimmune friendly recipes, supportive supplements and herbs, or guidance on underlying health imbalances, I strive to help you feel your best, and in control of your health, despite autoimmunity.
As a nutritionist and AIP certified coach, I help fill the gap in our conventional medical system by providing nutrition, supplement, herbal, and holistic services that are especially helpful for those with autoimmunity.
If you are having trouble adapting to life with an autoimmune condition, you are not alone. Many look for natural options to support autoimmune conditions but expert guidance for this is not readily available in the conventional medical system. Whether you were just diagnosed or have been struggling for years, you can benefit from the support of an autoimmune wellness expert. From autoimmune friendly recipes, supportive supplements and herbs, or guidance on underlying health imbalances, I strive to help you feel your best, and in control of your health, despite autoimmunity.
(916) 347-5421 View (916) 347-5421
Photo of Nicole DeMasi Malcher, Nutritionist/Dietitian, MS, RD, CDCES
Nicole DeMasi Malcher
Nutritionist/Dietitian, MS, RD, CDCES
Online Only
I offer 1:1 coaching, group coaching, courses, & community that help you feel more in control with eating, cooking, & grocery shopping & heal your relationship with food & body image.
Do you have feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you wait too long to eat, feel addicted to sugar, binge-eat, or eat for stimulation? Or find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your body and brain.! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.
I offer 1:1 coaching, group coaching, courses, & community that help you feel more in control with eating, cooking, & grocery shopping & heal your relationship with food & body image.
Do you have feel completely overwhelmed with eating? Are you struggling to prepare healthy meals and find it difficult to manage time, plan, & organize? Do you wait too long to eat, feel addicted to sugar, binge-eat, or eat for stimulation? Or find yourself stuck in an endless cycle of dieting only to end up back in the same place each time? You are not alone! I can help you simplify eating, get rid of food "rules," and help you find joy, balance, and health for your body and brain.! I approach counseling with a non-diet, non-judgmental mind-set to help you improve your relationship with food and body image long-term.
(424) 317-6817 View (424) 317-6817
Photo of Corinna Keshishian - Corinna Graham Nutrition, Nutritionist/Dietitian, NC
Corinna Graham Nutrition
Nutritionist/Dietitian, NC
Serves Area
Through my coaching and consulting, we will make lifestyle and nutrition habit adjustments that give you more energy to live the life you want to live at its fullest potential.
I have personal experience with weight loss and managing depression and fatigue through better lifestyle and food choices. My ideal coaching client values self-growth. They are open-minded and spiritual. They crave a deeper awareness of their relationships and want to work on communication skills and conflict resolution.
Through my coaching and consulting, we will make lifestyle and nutrition habit adjustments that give you more energy to live the life you want to live at its fullest potential.
I have personal experience with weight loss and managing depression and fatigue through better lifestyle and food choices. My ideal coaching client values self-growth. They are open-minded and spiritual. They crave a deeper awareness of their relationships and want to work on communication skills and conflict resolution.
(971) 265-3699 View (971) 265-3699
Photo of Anna A Bohnengel - Fertility Nutritionist, Nutritionist/Dietitian, MS, RDN, LD
Fertility Nutritionist
Nutritionist/Dietitian, MS, RDN, LD
Serves Area
We offer coaching through a HIPAA-compliant telemedicine platform that keeps you and your family safely on the other side of your computer.
You're ready to make a baby. Maybe you're a pretty healthy eater, but haven't narrowed in on the nutrients specific for fertility. Maybe you're getting some help with IUI or IVF and assumed what you eat doesn't make much difference at this stage of the game. Maybe you've got PCOS or endometriosis and didn't know that you can heal your hormones and get pregnant more easily with the right nutrition plan. Reality check! If you don't have your nutrition honed in, you'll waste precious time and spend more agonizing months without your baby. I provide personalized nutrition plans to get you pregnant more quickly & easily - at any age!
We offer coaching through a HIPAA-compliant telemedicine platform that keeps you and your family safely on the other side of your computer.
You're ready to make a baby. Maybe you're a pretty healthy eater, but haven't narrowed in on the nutrients specific for fertility. Maybe you're getting some help with IUI or IVF and assumed what you eat doesn't make much difference at this stage of the game. Maybe you've got PCOS or endometriosis and didn't know that you can heal your hormones and get pregnant more easily with the right nutrition plan. Reality check! If you don't have your nutrition honed in, you'll waste precious time and spend more agonizing months without your baby. I provide personalized nutrition plans to get you pregnant more quickly & easily - at any age!
(503) 483-6601 View (503) 483-6601
Photo of Alyssa Torres, Nutritionist/Dietitian, MS, RDN
Alyssa Torres
Nutritionist/Dietitian, MS, RDN
Serves Area
With support from one on one coaching sessions, we can develop an individualized plan that will best fit your needs.
Hello, my name is Alyssa Torres, Registered Dietitian Nutritionist and owner of Pain Fighting Nutrition. I am passionate about helping those who suffer from chronic pain to become pain fighting warriors and feel the best they can.
With support from one on one coaching sessions, we can develop an individualized plan that will best fit your needs.
Hello, my name is Alyssa Torres, Registered Dietitian Nutritionist and owner of Pain Fighting Nutrition. I am passionate about helping those who suffer from chronic pain to become pain fighting warriors and feel the best they can.
(661) 215-8733 View (661) 215-8733
Photo of Kia Sanford, Nutritionist/Dietitian, MS
Kia Sanford
Nutritionist/Dietitian, MS
2 Endorsed
San Rafael, CA 94915
What we eat, drink and even the air we breathe can have profound effects on our well being. By making food our medicine, Functional Clinical Nutrition transforms the daily rituals of eating into health sustaining practices. In recognizing that medicine can be food, these practices bring the mystery of attaining and maintaining within our reach. (Due to so many solicitations I must state I am not now, nor will I ever be, interested in being a part of a multi-level marketing company. Please DO NOT contact me about Mila, Isagenix, JuicePlus, or any other "opportunity". Thank you.)
What we eat, drink and even the air we breathe can have profound effects on our well being. By making food our medicine, Functional Clinical Nutrition transforms the daily rituals of eating into health sustaining practices. In recognizing that medicine can be food, these practices bring the mystery of attaining and maintaining within our reach. (Due to so many solicitations I must state I am not now, nor will I ever be, interested in being a part of a multi-level marketing company. Please DO NOT contact me about Mila, Isagenix, JuicePlus, or any other "opportunity". Thank you.)
(415) 969-5835 View (415) 969-5835
Photo of Sabine Haake - Sabine Haake RD, Nutritionist/Dietitian, RD
Sabine Haake RD
Nutritionist/Dietitian, RD
San Rafael, CA 94903
We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.
We eat at least 3-4 times a day or 21-28 times a week. Eating is an activity we have been engaging in since we were born. We used to know when we were hungry and when we were full. When this energy giving and life sustaining act becomes a source of confusion, guilt and fear, when eating becomes disordered and turns into a dangerous coping mechanism, it is time to evaluate what we are doing and explore how we can normalize our behavior so our minds and body can function in a healthy way to support our goals.
(415) 233-7588 View (415) 233-7588
Photo of Jessica Michelle Coghill, Nutritionist/Dietitian, MS, CNS
Jessica Michelle Coghill
Nutritionist/Dietitian, MS, CNS
San Francisco, CA 94117
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
90% of health conditions and diseases can be prevented by proper nutrition and lifestyle modifications. Not only does management and prevention of chronic health conditions improve the quality and satisfaction of living, it also adds years and saves money later in life. The sooner you take the steps to a healthier life, the sooner you’ll feel better, happier, more energized, and more confident about your appearance. I’m here to help you set the foundation of a more fulfilling life you can enjoy with family and friends in years to come!
(415) 842-1916 View (415) 842-1916
Nutrition Coaching Nutritionists and Dietitians

How does nutrition coaching work?

Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.

Who should see a nutrition coach?

Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.

What is the difference between a dietitian and a nutrition coach?

The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.

What does a nutrition coaching session involve?

Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.