Heart Health Nutritionists and Dietitians in Fremont, CA
I believe most health issues can be resolved with the right diet and lifestyle changes. I specialize in a root-cause approach, focusing on healing the body from the inside out. Whether you’re dealing with Diabetes, Gut Issues, Hormonal imbalances, Autoimmune conditions, Chronic fatigue, PCOS, Endometriosis or Weight Gain , I’m here to support you on your journey to better health.
I believe most health issues can be resolved with the right diet and lifestyle changes. I specialize in a root-cause approach, focusing on healing the body from the inside out. Whether you’re dealing with Diabetes, Gut Issues, Hormonal imbalances, Autoimmune conditions, Chronic fatigue, PCOS, Endometriosis or Weight Gain , I’m here to support you on your journey to better health.
I'm passionate about nutrition education and helping clients create long term healthy habits through a personalized approach. As an individual we often wear many hats throughout the day. We are often a mother, father, cook, artist, handyman, banker, runner and so much more. By focusing on the common meals you share as a family and your lifestyle needs I will work with you to simplify your meal prep and diversify your diet. I will ensure your nutrition goals are met in timely, yet sustainable manner. As we start our journey together we will set an intention for a healthier and happier you!
I'm passionate about nutrition education and helping clients create long term healthy habits through a personalized approach. As an individual we often wear many hats throughout the day. We are often a mother, father, cook, artist, handyman, banker, runner and so much more. By focusing on the common meals you share as a family and your lifestyle needs I will work with you to simplify your meal prep and diversify your diet. I will ensure your nutrition goals are met in timely, yet sustainable manner. As we start our journey together we will set an intention for a healthier and happier you!
More Dietitians and Nutritionists Nearby
You're living with a chronic condition like heart disease or kidney disease, and you're tired of generic advice that doesn't fit your reality.
With over 12 years of experience and 250+ workshops under my belt, I specialize in chronic condition management through evidence-based nutrition education. My personal experience helping family members navigate heart and kidney health has shaped my empathetic approach to creating realistic, sustainable habits.
You're living with a chronic condition like heart disease or kidney disease, and you're tired of generic advice that doesn't fit your reality.
With over 12 years of experience and 250+ workshops under my belt, I specialize in chronic condition management through evidence-based nutrition education. My personal experience helping family members navigate heart and kidney health has shaped my empathetic approach to creating realistic, sustainable habits.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are. We know there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are. We know there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
My ideal client is someone who’s serious about making lasting change. They’re not interested in trendy diets or generic advice. What they need is clarity, guidance they can trust, and a plan that fits their lifestyle. They come to me because they want to understand their body better and take practical steps toward feeling well—for the long term.
My ideal client is someone who’s serious about making lasting change. They’re not interested in trendy diets or generic advice. What they need is clarity, guidance they can trust, and a plan that fits their lifestyle. They come to me because they want to understand their body better and take practical steps toward feeling well—for the long term.
Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!
Do you struggle with feeling fat, bloated, achy and tired? I will help you get to the root cause of your annoying symptoms so you can FINALLY lose weight, have more energy and less pain & digestive issues. I provide a customized, cutting edge approach for each client, by combining principles of Holistic Nutrition and Functional Medicine. You will experience truly customized nutrition for YOUR unique body so you can finally STOP feeling fat, bloated, achy and tired. You CAN achieve effortless fat loss, increased energy/moods, better sleep, less pain and resolved digestive issues!
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Amanda is an RD specializing in general health and wellness, eating disorders and disordered eating. She is dedicated to helping individuals heal their relationship with food and their bodies. Amanda believes in creating a compassionate and supportive environment, incorporating evidence-based nutrition practices to guide clients toward sustainable changes. She strives to empower her clients to break free from diet culture and develop a nourishing and balanced approach to eating. Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
For the past 30 years, I have helped thousands of clients with their diet-related challenges in this country and abroad. Working in hospitals and my own private practice, I use evidence-based practices in Diabetes Care, Gestational Diabetes, Post Acute Rehab, Skilled Nursing and Renal Care. My years of relevant experience allows me to create a custom nutrition program for your unique health goals. In addition to the science of nutrition, I am an expert on foods of different palates and ethnicities. I am a specialist in vegan, vegetarian and diets related to food intolerances.
I personalize your Nutrition experience - and provide the expertise you're looking for. Offering both in-person and tele-health visits, your personal dietitian is just a click away. Specializing in Pre-diabetes and Diabetes. Want to feel better, stronger and live more fully? Do you have a health goal to achieve? I can help! I use the latest technology and science to help you achieve lifelong results. No products or supplements to buy - you are contracting a professional dietitian who will build a personal program just for you.
I personalize your Nutrition experience - and provide the expertise you're looking for. Offering both in-person and tele-health visits, your personal dietitian is just a click away. Specializing in Pre-diabetes and Diabetes. Want to feel better, stronger and live more fully? Do you have a health goal to achieve? I can help! I use the latest technology and science to help you achieve lifelong results. No products or supplements to buy - you are contracting a professional dietitian who will build a personal program just for you.
Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, bloating, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better. Together we'll develop an approach that works for you.
Do you have a chronic health condition such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, eczema, or others? Since 80% of your immune system is in the gut, foods can act as "triggers" causing inflammation, pain, bloating, diarrhea and more. Your immune system is as unique as a fingerprint, so there is no one-size-fits all solution. What might give one person a migraine doesn't necessarily give someone else a migraine. I personalize my approach by combining nutrition, laboratory analysis and supplements (if needed). Most importantly I listen. You know your body better. Together we'll develop an approach that works for you.
I empower individuals to overcome health challenges and achieve their goals through personalized, sustainable plans. My approach is rooted in real food and the mind-body connection to support deep healing and lasting wellness. Whether you're navigating diabetes, digestive issues, or other conditions, I offer expert guidance, practical tools, and compassionate coaching to help you take charge of your health. With small, achievable steps, I make the journey simple, sustainable, and transformative—so you can thrive and live a vibrant, fulfilling life.
I empower individuals to overcome health challenges and achieve their goals through personalized, sustainable plans. My approach is rooted in real food and the mind-body connection to support deep healing and lasting wellness. Whether you're navigating diabetes, digestive issues, or other conditions, I offer expert guidance, practical tools, and compassionate coaching to help you take charge of your health. With small, achievable steps, I make the journey simple, sustainable, and transformative—so you can thrive and live a vibrant, fulfilling life.
My specialty areas, outside of sports nutrition, include pre-diabetes/diabetes, heart health, and general healthy meal planning.
Working in this field has allowed me to blend the science of nutrition with my love for food, and given me a real appreciation for both the physiology and psychology behind why we eat. As a dietitian, I help translate nutrition science into simple, actionable steps that empower clients to reach their goals and improve their relationship with food.
My specialty areas, outside of sports nutrition, include pre-diabetes/diabetes, heart health, and general healthy meal planning.
Working in this field has allowed me to blend the science of nutrition with my love for food, and given me a real appreciation for both the physiology and psychology behind why we eat. As a dietitian, I help translate nutrition science into simple, actionable steps that empower clients to reach their goals and improve their relationship with food.
Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine Brown provides outpatient nutrition therapy to diverse populations. She has a special focus on mental illness and how nutrition can play a role in supporting psychological health. As someone with several disabilities, Catherine hopes to create a safe space where nutrition therapy can be accessible to everyone
Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine Brown provides outpatient nutrition therapy to diverse populations. She has a special focus on mental illness and how nutrition can play a role in supporting psychological health. As someone with several disabilities, Catherine hopes to create a safe space where nutrition therapy can be accessible to everyone
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
Whether you’re recovering from an eating disorder or working toward a more peaceful relationship with food, I emphasize a flexible, weight-neutral approach to nutrition. This means moving away from labeling foods as “good" or "bad” and letting go of seeing your body as something to fight against. I invite you to reconnect with your body as a vehicle for living and experiencing the world, rather than something to control. My goal is to support choices that feel informed and aligned with your needs, not driven by rules. If you’re looking for a supportive, judgment-free space where you can show up as you are, we might be a good fit.
Whether you’re recovering from an eating disorder or working toward a more peaceful relationship with food, I emphasize a flexible, weight-neutral approach to nutrition. This means moving away from labeling foods as “good" or "bad” and letting go of seeing your body as something to fight against. I invite you to reconnect with your body as a vehicle for living and experiencing the world, rather than something to control. My goal is to support choices that feel informed and aligned with your needs, not driven by rules. If you’re looking for a supportive, judgment-free space where you can show up as you are, we might be a good fit.
Carly grew up in the San Francisco Bay Area, and she has been a Registered Dietitian Nutritionist (RDN) for the last 11 years. Her interest in nutrition originally stemmed from the experience of being a patient herself, which gave her the drive and motivation to fight for her patients and help others through their own health and nutrition struggles. Carly has worked in acute care hospitals and in outpatient private practice, she has written for professional nutrition blogs, and she has taught numerous university nutrition courses, but her passion lies in providing one-on-one nutrition counseling.
Carly grew up in the San Francisco Bay Area, and she has been a Registered Dietitian Nutritionist (RDN) for the last 11 years. Her interest in nutrition originally stemmed from the experience of being a patient herself, which gave her the drive and motivation to fight for her patients and help others through their own health and nutrition struggles. Carly has worked in acute care hospitals and in outpatient private practice, she has written for professional nutrition blogs, and she has taught numerous university nutrition courses, but her passion lies in providing one-on-one nutrition counseling.
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
Learn to work WITH your body, not against it! Believe it or not, you and your body are on the same team.
If you're experiencing health anxiety, navigating a challenging diagnosis, or just confused about what to eat, I'm glad you're here! As your Registered Dietitian and Diabetes Specialist, I like to imagine myself as your guide to filter through all the "diet noise," medical jargon, and confusing food narratives so you can feel grounded and clear about what your body needs.
At Fearlessly Nourished, I’m passionate about working with clients struggling with eating disorders and disordered eating who are ready to transform their relationship with food and rediscover body trust. Together, we’ll break free from judgment and stress around nutrition, creating space for balance, body acceptance, and self-compassion.
At Fearlessly Nourished, I’m passionate about working with clients struggling with eating disorders and disordered eating who are ready to transform their relationship with food and rediscover body trust. Together, we’ll break free from judgment and stress around nutrition, creating space for balance, body acceptance, and self-compassion.
I believe nutrition should feel supportive, realistic, and empowering—not overwhelming. My approach is personalized and judgment-free, focusing on evidence-based guidance that fits your lifestyle, culture, and goals. Whether you’re working on weight management, gut health, or improving lab values, I partner with you to create sustainable habits that lead to real, lasting results.
I believe nutrition should feel supportive, realistic, and empowering—not overwhelming. My approach is personalized and judgment-free, focusing on evidence-based guidance that fits your lifestyle, culture, and goals. Whether you’re working on weight management, gut health, or improving lab values, I partner with you to create sustainable habits that lead to real, lasting results.
Heart Health Nutritionists and Dietitians
How does nutrition affect heart health?
Nutrition plays a significant role in heart health, affecting conditions such as heart disease, high blood pressure, and high cholesterol. Consuming too much saturated and trans fats can raise "bad" cholesterol levels, potentially leading to clogged arteries and heart disease. In addition, high-sugar and refined carb foods, common in the American diet, are often high in calories but low in nutrients. Abundant consumption of such foods can lead to conditions such as weight gain and diabetes, which put extra strain on the heart. Excess sodium intake is yet another dietary component that can impact heart health. Consumption of too much sodium can raise blood pressure, making the heart work harder. Conversely, eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats helps support heart health through the maintenance of healthy cholesterol levels and the reduction of inflammation.
What diet is best for heart health?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to a heart healthy diet. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce blood pressure and positively impact heart health; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with heart conditions or high cholesterol levels due to the high levels of saturated and trans fats such diets can include.
What foods increase one's risk of heart disease?
Foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, can have a very negative impact on heart health. In addition, sweets, high-sugar drinks, and refined carbohydrates like white bread and pasta are usually good to avoid in order to positively impact heart health. Replacing saturated fats with unsaturated fat alternatives, such as consuming lean fish high in omega-3 fatty acids instead of red meat, is often a good strategy, as is replacing highly-processed and sugar-rich foods with alternative carbohydrates, such as fruits, vegetables, and whole grains.
Why should someone with heart disease see a dietitian?
Dietitians are specifically trained to use diet modifications to manage health, so individuals with heart disease may greatly benefit from seeing a dietitian to improve their cardiac health. Dietitians can help clients identify foods that support heart health, such as whole grains, as well as help clients eliminate foods that can place a strain on the heart when consumed in large quantities over time, such as saturated and trans fats. Dietitians can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support heart health, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with heart disease, such as kidney conditions or diabetes.