Mindful Eating Nutritionists and Dietitians in Marana, AZ
Like the zest that adds the zing to enhance the flavor of a dish, my goal is to enhance your health through evidence-based nutrition guidance. That can include building your confidence preparing healthful meals, reflecting on and improving your relationship with food, or connecting your spiritual health with your physical health. I believe that through my experience in client-centered care and cultivating a positive space through teaching cooking classes, I can help you find joy in feeding yourself and nourishing your health!
Like the zest that adds the zing to enhance the flavor of a dish, my goal is to enhance your health through evidence-based nutrition guidance. That can include building your confidence preparing healthful meals, reflecting on and improving your relationship with food, or connecting your spiritual health with your physical health. I believe that through my experience in client-centered care and cultivating a positive space through teaching cooking classes, I can help you find joy in feeding yourself and nourishing your health!
More Dietitians and Nutritionists Nearby
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Struggling with stubborn PCOS symptoms like weight gain, fatigue, or irregular cycles? Imagine feeling energized, balanced, and finally in control of your health.
Together, we’ll build a personalized plan that actually fits your life, focusing on one small behavior change at a time.
No more adopting crazy "diets" but rather make small changes to the way you already eat that help support your personal health goals!
Let’s make managing PCOS feel easier—no more guesswork, just real results!
Struggling with stubborn PCOS symptoms like weight gain, fatigue, or irregular cycles? Imagine feeling energized, balanced, and finally in control of your health.
Together, we’ll build a personalized plan that actually fits your life, focusing on one small behavior change at a time.
No more adopting crazy "diets" but rather make small changes to the way you already eat that help support your personal health goals!
Let’s make managing PCOS feel easier—no more guesswork, just real results!
Serving the Tucson community with in person services. Telehealth available on an as needed basis for those residing in Tucson and the surrounding areas. My name is Hana Feeney, and I work with people who have chronic/complex health conditions, those who have eating disorders, and those who experience both chronic conditions and disordered eating.
Serving the Tucson community with in person services. Telehealth available on an as needed basis for those residing in Tucson and the surrounding areas. My name is Hana Feeney, and I work with people who have chronic/complex health conditions, those who have eating disorders, and those who experience both chronic conditions and disordered eating.
My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.
My nutrition philosophy is unique in that I focus on providing evidence-based, individualized nutrition recommendations focusing on moderation, variety, and how to fit patients' favorite foods into a healthy eating lifestyle. This can improve quality of life for many individuals who feel they must restrict certain foods to be healthy or lose weight. In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies. I look forward to supporting you in your nutrition and health journey.
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
Specialties include bariatrics, weight management, binge eating, prediabetes, diabetes, mindful eating, intuitive eating, prenatal and postnatal nutrition, health and wellness, GI issues, IBS/IBD, heart health, high cholesterol, high blood pressure, fatty liver disease, picky eating, vegan/vegetarian diets, and PCOS.
I am a registered dietitian with over 13 years of experience helping individuals make lifestyle changes to improve their health and achieve their goals. I practice with empathy and understanding in a nonjudgmental environment where you can truly be yourself and trust that you will be fully supported.
Hello and welcome to my page! My name is April Vetrano - I am a registered dietitian with a strong passion for helping people reach their health goals. I empower my clients to reach their health goals in a sustainable manner by helping them regain control, create sustainable change and develop a positive relationship with food. You won't find any crazy fad diets here and you definitely won't find me asking you to eat a crazy low number of calories. Nutrition is about being sustainable and developing health longevity. I not only want you to reach your health goals, but I want you to keep them.
Hello and welcome to my page! My name is April Vetrano - I am a registered dietitian with a strong passion for helping people reach their health goals. I empower my clients to reach their health goals in a sustainable manner by helping them regain control, create sustainable change and develop a positive relationship with food. You won't find any crazy fad diets here and you definitely won't find me asking you to eat a crazy low number of calories. Nutrition is about being sustainable and developing health longevity. I not only want you to reach your health goals, but I want you to keep them.
As someone who has lived with type-1 diabetes for over 15yrs, I get how it is to live with a chronic condition while also balancing the rest of life, including the rigors of high intensity physical activity. As a CDCES, I love my fellow T1Ds, but I specialize in diabetes management of all types and can help monitor and alter meal balance and timing, food-medication dosing strategies, carb counting habits, physical activity, and more. With my continuing history as a power athlete, I also have a passion for sports nutrition as well as general heart and gut health.
As someone who has lived with type-1 diabetes for over 15yrs, I get how it is to live with a chronic condition while also balancing the rest of life, including the rigors of high intensity physical activity. As a CDCES, I love my fellow T1Ds, but I specialize in diabetes management of all types and can help monitor and alter meal balance and timing, food-medication dosing strategies, carb counting habits, physical activity, and more. With my continuing history as a power athlete, I also have a passion for sports nutrition as well as general heart and gut health.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Are you struggling with anxiety around meals, guilt after eating, or physical issues like digestive problems or hormonal imbalances? Are you feeling stuck in a cycle of dieting, restriction, or binging with no end in sight? Maybe you’re watching your child struggle with body image or refusing to eat, leaving you feeling worried and helpless. We understand that healing from an eating disorder isn’t just about food—it’s about rebuilding trust with your body and mind. Our personalized, non-judgmental approach helps you develop healthy habits. Our dietitians are here to guide you in reclaiming your health and finding long-term balance.
Anna Marie Blessing Phd Biofeedback Specialist
Nutritionist/Dietitian, CNC, BMsc, MMsc, PhD
Tucson, AZ 85711
Nutrition Clinic utilizing Biofeedback Testing and Treatments to address the most current health issues plaguing us today such as: Thyroid Issues, IBS, Autoimmune Conditions, Fibromyalgia, Allergies and Food Sensitivities, Chronic Pain and more. If you are looking for a way to address your health that is "outside the box" please reach out.
Nutrition Clinic utilizing Biofeedback Testing and Treatments to address the most current health issues plaguing us today such as: Thyroid Issues, IBS, Autoimmune Conditions, Fibromyalgia, Allergies and Food Sensitivities, Chronic Pain and more. If you are looking for a way to address your health that is "outside the box" please reach out.
I am passionate about working with individuals struggling with eating disorders (anorexia, bulimia, binge eating disorder, OSFED, ARFID) and disordered eating (such as chronic dieting, compulsive overeating, emotional eating, etc). I know my clients are so much MORE than their eating disorder/disordered eating and I love helping them visualize and achieve their potential. My ideal client is ready to make changes to improve their life, have more freedom with food, and learn to embrace and love their body.
I am passionate about working with individuals struggling with eating disorders (anorexia, bulimia, binge eating disorder, OSFED, ARFID) and disordered eating (such as chronic dieting, compulsive overeating, emotional eating, etc). I know my clients are so much MORE than their eating disorder/disordered eating and I love helping them visualize and achieve their potential. My ideal client is ready to make changes to improve their life, have more freedom with food, and learn to embrace and love their body.
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Whether it is managing stress, mindful eating, body makeovers with personal training and nutrition education, together we will design a plan that is specific to you.
I provide an integrative, nonjudgmental, and personal approach to make lifestyle changes for you and your family. Whether you are struggling to manage your weight, keep your diabetes under control, or with GI or eating disorders, I can help you meet your goals for optimal wellness. As an experienced Registered Dietitian, and Licensed Professional Counselor in the healthcare industry for over 26 years, I take the guesswork out of making diet and lifestyle changes by including Health Coaching, Motivational Interviewing techniques, Clinical Hypnotherapy, and more to design a personal plan targeted for your specific needs.
Whether it is managing stress, mindful eating, body makeovers with personal training and nutrition education, together we will design a plan that is specific to you.
I provide an integrative, nonjudgmental, and personal approach to make lifestyle changes for you and your family. Whether you are struggling to manage your weight, keep your diabetes under control, or with GI or eating disorders, I can help you meet your goals for optimal wellness. As an experienced Registered Dietitian, and Licensed Professional Counselor in the healthcare industry for over 26 years, I take the guesswork out of making diet and lifestyle changes by including Health Coaching, Motivational Interviewing techniques, Clinical Hypnotherapy, and more to design a personal plan targeted for your specific needs.
Our Registered Dietitian Nutritionists work with you individually to formulate a personalized, sustainable nutrition plan. There's a lot of contradictory information about what and how to eat and it can be overwhelming. We are the largest team of dietitian nutritionists in the area and have over 15 years of experience helping individuals reach their health goals realistically, sustainably and with compassion. We have a RDN for everyone - whether you are managing a condition such as diabetes or heart disease, weight issues, eating disorders, vegetarian, adolescents, sports nutrition and more.
Our Registered Dietitian Nutritionists work with you individually to formulate a personalized, sustainable nutrition plan. There's a lot of contradictory information about what and how to eat and it can be overwhelming. We are the largest team of dietitian nutritionists in the area and have over 15 years of experience helping individuals reach their health goals realistically, sustainably and with compassion. We have a RDN for everyone - whether you are managing a condition such as diabetes or heart disease, weight issues, eating disorders, vegetarian, adolescents, sports nutrition and more.
Ilene Yalen, MS, RDN, NutriWellness 1st, LLC
Nutritionist/Dietitian, MS, RDN
1 Endorsed
Tucson, AZ 85710
I specialize in helping clients with all types of eating disorders (Anorexia, Bulimia, Binge Eating Disorder, ARFID and OSFED), working with athletes, and those with various clinical backgrounds including Diabetes and Gastrointestinal Disorders. My passion is to cultivate whole body wellness through nutrition and lifestyle balance.
I specialize in helping clients with all types of eating disorders (Anorexia, Bulimia, Binge Eating Disorder, ARFID and OSFED), working with athletes, and those with various clinical backgrounds including Diabetes and Gastrointestinal Disorders. My passion is to cultivate whole body wellness through nutrition and lifestyle balance.
Online Dietitians and Nutritionists
My ideal client wants to feel better in their body and enjoy food without stress. They may struggle with confusing diet information, inconsistent habits, or a negative relationship with food. They need simple, personalized guidance to improve energy, health, and confidence, and to build a balanced, sustainable approach to eating.
My ideal client wants to feel better in their body and enjoy food without stress. They may struggle with confusing diet information, inconsistent habits, or a negative relationship with food. They need simple, personalized guidance to improve energy, health, and confidence, and to build a balanced, sustainable approach to eating.
Are you motivated to change your eating and lifestyle habits, but not sure where to start? Are you managing symptoms but never fully getting to the root cause? I work with my clients on examining the dietary and behavioral factors that play into how they look and feel. Eating is unique in the that touches on many different aspects of life, from the mental and physical to the emotional. We have to address the core issues in order to make sustainable change.
Are you motivated to change your eating and lifestyle habits, but not sure where to start? Are you managing symptoms but never fully getting to the root cause? I work with my clients on examining the dietary and behavioral factors that play into how they look and feel. Eating is unique in the that touches on many different aspects of life, from the mental and physical to the emotional. We have to address the core issues in order to make sustainable change.
Uhling Consulting is a group of Registered Dietitians (RDs) that offer medical nutrition therapy/nutrition counseling. We offer a private setting for one-on-one nutrition counseling. Our RDs implement evidence-based practice, along with professional judgment, in order to achieve optimum care and positive nutrition and health outcomes.
Uhling Consulting is a group of Registered Dietitians (RDs) that offer medical nutrition therapy/nutrition counseling. We offer a private setting for one-on-one nutrition counseling. Our RDs implement evidence-based practice, along with professional judgment, in order to achieve optimum care and positive nutrition and health outcomes.
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
Are you exasperated with your exhaustion? Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable? Does it seem like no matter what diet you try, your list of "safe foods" keeps dwindling? Ever wonder if you will be able to move beyond your "mystery issues"? I get it 100%. I struggled with intense fatigue, hormone imbalances, and digestive issues for years, and after I healed myself with a functional nutrition approach, I made it my mission to help others do the same. I have helped 100's of clients over the last 15 years transform their health & reclaim their vibrance.
I provide contracted nutrition therapy and cycle menu services for group homes, behavioral health centers, and care facilities. I also offer personal chef services with medically tailored meals prepared in a licensed commercial kitchen. Clients managing weight loss, diabetes, PCOS, or chronic conditions receive macro-balanced support from a dietitian-chef. Tailored Bites Nutrition Concierge blends clinical care with culinary support to help you nourish, heal, and thrive.
I provide contracted nutrition therapy and cycle menu services for group homes, behavioral health centers, and care facilities. I also offer personal chef services with medically tailored meals prepared in a licensed commercial kitchen. Clients managing weight loss, diabetes, PCOS, or chronic conditions receive macro-balanced support from a dietitian-chef. Tailored Bites Nutrition Concierge blends clinical care with culinary support to help you nourish, heal, and thrive.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.