Autism Nutritionists and Dietitians in 98682
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We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
We are a team of anti-diet dietitians supporting adults and teens to eat intuitively and improve their relationship with food. Let us, partner, with you to be your nutrition guide, so you can find the solutions that result in positive experiences around food and nourishing your family. We are Registered Dietitians currently working with families virtually or at one of our offices in Portland, Vancouver and our new Bend office.
I'm Linden Hale (she/her/hers), and I am a weight-neutral Registered Dietitian. I specialize in eating disorders/disordered eating, digestive health, ADHD/ASD, sports nutrition, and relationships to food & body. I love working with patients of all genders, neurotypes, and identities who are ready to explore their relationship to food with curiosity and compassion. I know that you are the best expert on your life and experience, so I take a collaborative, client-led approach to my work. My counseling style includes humor, sarcasm, compassionate honesty, and appearances by my two Corgi dogs (Barley & Pepper).
I'm Linden Hale (she/her/hers), and I am a weight-neutral Registered Dietitian. I specialize in eating disorders/disordered eating, digestive health, ADHD/ASD, sports nutrition, and relationships to food & body. I love working with patients of all genders, neurotypes, and identities who are ready to explore their relationship to food with curiosity and compassion. I know that you are the best expert on your life and experience, so I take a collaborative, client-led approach to my work. My counseling style includes humor, sarcasm, compassionate honesty, and appearances by my two Corgi dogs (Barley & Pepper).
Taking the first step to heal your relationship with food and body can feel overwhelming! My goal is to ensure that you don’t have to walk that path alone. I am a dietitian with experience working with eating disorders, disordered eating, and body image concerns. I believe the right path forward looks different for each person. Therefore, I take a trauma-informed and patient-centered approach. This is achieved through modeling genuine curiosity and empathy. Together, we will identify strategies that help you reclaim your health while maintaining a healthy relationship with food.
Taking the first step to heal your relationship with food and body can feel overwhelming! My goal is to ensure that you don’t have to walk that path alone. I am a dietitian with experience working with eating disorders, disordered eating, and body image concerns. I believe the right path forward looks different for each person. Therefore, I take a trauma-informed and patient-centered approach. This is achieved through modeling genuine curiosity and empathy. Together, we will identify strategies that help you reclaim your health while maintaining a healthy relationship with food.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
We are a group practice of Registered Dietitians who specialize in eating disorder recovery, intuitive eating, and an anti-diet approach to wellness. We serve folks virtually in WA and OR and are based in Portland, OR. We value client-centered care by meeting clients where they’re at while providing supportive encouragement for clients to reach towards their goals.
Autism Nutritionists and Dietitians
What is the link between autism and diet?
While there is no evidence to suggest that autism is caused by diet, some individuals with autism face challenges related to food that highlight the importance of considering how diet and autism may be connected. Studies have shown that individuals with autism are more likely to have inadequate food intake compared to the general population. Many people with autism experience feeding issues due to sensory-related challenges. Just as loud sounds or bright lights can trigger sensory overload, the consistency, texture, smell, and strong taste of some foods can similarly cause sensory overload for individuals with autism, potentially leading to food aversion and/or malnutrition. Additionally, studies have indicated that individuals with autism often have different concentrations of bacteria within their gut microbiome, which may influence their response to food; however, much more research is needed to fully understand this connection.
What is autism food aversion?
Autism-related food aversion occurs when individuals with autism strongly dislike specific foods. This aversion is often triggered by sensory experiences such as texture, taste, smell, or how the food is presented. Some individuals with autism may also avoid certain foods due to concerns about choking or difficulty swallowing. The specific foods that individuals with autism avoid can vary widely. For example, crunchy foods like chips or carrots may be avoided due to the intense sensory experience they provide when eaten. On the other hand, soft foods with a gooey texture, such as applesauce or cottage cheese, may also trigger food aversion because of their specific textures.
What diet is best for people with autism?
There is no single best diet for individuals with autism, but experts generally recommend a balanced, plant-based diet rich in fruits, vegetables, whole grains, and low-fat proteins. However, due to potential food aversions, maintaining this balanced diet can be challenging for some. In such cases, experimenting with different foods and cooking methods may become important to ensure adequate nutrition. For example, while raw vegetables may be off-putting to some with autism due to sensory-related aversions, cooking them might make them more appealing and easier to consume. This illustrates that the presentation and preparation of food can often be more crucial than the specific type of food consumed. Ultimately, this tailored approach to individual sensory sensitivities and preferences can be essential to ensure that individuals with autism can still meet their nutritional needs.
Should people with autism see a dietitian?
Individuals with autism may benefit from seeing a dietitian if their challenges around food are impacting their ability to eat a healthy and balanced diet. For instance, if food-related sensory issues are limiting the ability of someone with autism to eat essential vitamins and minerals, a dietitian may be able to suggest strategies to overcome these challenges. It is important to look for a dietitian who has expertise in autism, as not all dietitians may be knowledgeable about working with individuals on the autism spectrum. In addition, it is important to look for a dietitian who is willing to work with other professionals of the individual's care team, such as therapists, who may also be working on topics related to food.