Non-Diet Approach Nutritionists and Dietitians in 98155
Her sessions are supportive, non-diet, and evidence-based, with a focus on consistency, self-trust, and personalized strategies.
Julia specializes in Intuitive Eating, weight-inclusive care, and practical, sustainable wellness strategies. She supports clients using GLP-1 medications, helping them pair treatment with real-life habits. Sessions are collaborative and personalized, focused on lasting change without rigid rules, guilt, or dieting.
Her sessions are supportive, non-diet, and evidence-based, with a focus on consistency, self-trust, and personalized strategies.
Julia specializes in Intuitive Eating, weight-inclusive care, and practical, sustainable wellness strategies. She supports clients using GLP-1 medications, helping them pair treatment with real-life habits. Sessions are collaborative and personalized, focused on lasting change without rigid rules, guilt, or dieting.
If you struggle with your eating or relationship with food, I'm here to help. Or, are you an athlete trying to optimize your eating for performance and recovery while building a positive relationship with food and exercise? My passion is helping you get unstuck from cycles of dieting, reconnecting you with your body’s cues, and building skills and habits that last. While I bring expertise in nutrition, I believe you are the expert on your own life and body. My role is to help you clarify what matters most to you and provide practical, sustainable tools that support your long-term success.
If you struggle with your eating or relationship with food, I'm here to help. Or, are you an athlete trying to optimize your eating for performance and recovery while building a positive relationship with food and exercise? My passion is helping you get unstuck from cycles of dieting, reconnecting you with your body’s cues, and building skills and habits that last. While I bring expertise in nutrition, I believe you are the expert on your own life and body. My role is to help you clarify what matters most to you and provide practical, sustainable tools that support your long-term success.
What I enjoy most about being a nutritionist is helping people reconnect with themselves—empowering them to feel whole and confident from the inside out. Many clients face challenges like high blood pressure, prediabetes, digestive discomfort, or sensory sensitivities. Others seek relief from anxiety or depression. I guide individuals and families to discover how food can be a tool for healing, fostering confidence and long-term well-being.
What I enjoy most about being a nutritionist is helping people reconnect with themselves—empowering them to feel whole and confident from the inside out. Many clients face challenges like high blood pressure, prediabetes, digestive discomfort, or sensory sensitivities. Others seek relief from anxiety or depression. I guide individuals and families to discover how food can be a tool for healing, fostering confidence and long-term well-being.
More Dietitians and Nutritionists Nearby
I operate from non-diet, Health At Every Size (HAES) frameworks.
There's an overwhelming amount of messages out there that tell us what or how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and hope to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!
I work with a variety of age groups, from adolescents to older adults. I work with those who are recovering from diet culture, disordered eating and eating disorders.
I operate from non-diet, Health At Every Size (HAES) frameworks.
There's an overwhelming amount of messages out there that tell us what or how we "should" eat. These messages tell us to abide by prescriptive “diets” or practices, and can keep us from trusting or connecting with ourselves. If you’re ready to break free from diet culture, and hope to restore your relationship with food, body and/or movement, but are wondering where to start, I’m here to help!
I work with a variety of age groups, from adolescents to older adults. I work with those who are recovering from diet culture, disordered eating and eating disorders.
As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.
As weight-neutral providers, we understand that food is social, emotional, and cultural. One way of eating doesn’t fit all, and knowing which foods optimally fuel your body is complex. Our goal is to empower you with nutritional education, support, and strategy so you can live the life you choose.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
You’re ready to grow your family—but nutrition may be the missing piece. Whether you’re navigating PCOS, endometriosis, unexplained infertility, or preparing for IUI/IVF, the right plan can restore hormone balance, improve egg quality, and help you conceive sooner. I’m Anna Bohnengel, NIH-trained Registered Dietitian creator of Fertile In Four. I offer personalized, evidence-based plans with daily support so you can move from struggle to pregnancy with clarity and confidence.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.
I am passionate about gut health (IBS/SIBO specifically), yoga, and coaching people who are suffering from abdominal pain, bloating, altered bowel habits, and chronic stress to help implement practical solutions to their health problems, so they can make confident food choices, experience increased energy levels, and reduce IBS-related symptoms. Living a life free of IBS is truly life changing. I know, because I have experienced it first hand. Contact me to see if working together could benefit you.
When your child has an eating disorder, it’s easy to go into panic mode. Establishing a care team can be tedious, and once you do, you still feel lost.
I use Family Based Treatment (FBT), because it’s the gold-standard eating disorder treatment for kids. I am trained by leading experts in the pediatric eating disorder field, and have found success with this modality with many clients. I’ll help you implement it at home so you can guide your child through recovery with confidence. I will help you troubleshoot home feeding dynamics, develop school feeding plans, plan meals & snacks, and generate evidence-based target weight ranges.
When your child has an eating disorder, it’s easy to go into panic mode. Establishing a care team can be tedious, and once you do, you still feel lost.
I use Family Based Treatment (FBT), because it’s the gold-standard eating disorder treatment for kids. I am trained by leading experts in the pediatric eating disorder field, and have found success with this modality with many clients. I’ll help you implement it at home so you can guide your child through recovery with confidence. I will help you troubleshoot home feeding dynamics, develop school feeding plans, plan meals & snacks, and generate evidence-based target weight ranges.
You are in the right place if you are seeking a more positive place for food in your day and better health to live your best life!
You might be navigating the complexities of nutrition interventions to manage or prevent a chronic disease or looking to learn the basics of overall healthy food habits
Some of the ways I can help: individualized nutritional guidance that supports goals for healthy blood sugar, blood pressure, cholesterol and/or triglycerides; tools to plan meals that work for the whole family; interventions for nutrition and aging, supporting muscle and bone health; or support for balance plant-based eating.
You are in the right place if you are seeking a more positive place for food in your day and better health to live your best life!
You might be navigating the complexities of nutrition interventions to manage or prevent a chronic disease or looking to learn the basics of overall healthy food habits
Some of the ways I can help: individualized nutritional guidance that supports goals for healthy blood sugar, blood pressure, cholesterol and/or triglycerides; tools to plan meals that work for the whole family; interventions for nutrition and aging, supporting muscle and bone health; or support for balance plant-based eating.
North Sound Nourishment and Recovery is an outpatient treatment clinic that specializes in the prevention and treatment of eating disorders for all ages from infancy to seniors; childhood feeding and weight concerns; and maternal nutrition.
North Sound Nourishment and Recovery is an outpatient treatment clinic that specializes in the prevention and treatment of eating disorders for all ages from infancy to seniors; childhood feeding and weight concerns; and maternal nutrition.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ideal clients are individuals who spend a significant amount of time worrying about their body, weight, and food choices, often feeling trapped in a cycle of restriction, guilt, and frustration. They may believe they'll never achieve their health goals. These clients are ready to explore the diet cycle, challenge misinformation, and develop mindfulness around their thoughts on food, weight, and health. This process helps quiet the constant “food noise” in their minds and fosters greater self-compassion, freedom, and peace with food.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Whether life has just presented you with a new health concern, you are looking to rekindle your relationship with food, or anywhere in between, I am here to help! There are many factors to consider when striving to live well, and they can understandably lead to frustration. Eating is something we are biologically required to do, so why not make it a positive experience? My goal is to provide you with tools to help you feel empowered in nourishing your body on a daily basis. I prioritize bringing both balance and variety onto the plates of my clients.
Whether life has just presented you with a new health concern, you are looking to rekindle your relationship with food, or anywhere in between, I am here to help! There are many factors to consider when striving to live well, and they can understandably lead to frustration. Eating is something we are biologically required to do, so why not make it a positive experience? My goal is to provide you with tools to help you feel empowered in nourishing your body on a daily basis. I prioritize bringing both balance and variety onto the plates of my clients.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
You’re probably sick of the bandaid approach by now and want to get to the root-cause of your symptoms like weight gain, blood sugar concerns, PCOS, irregular cycles, or fertility struggles. You’re also probably tired of feeling like your healthcare providers barely listen in the few minutes you get with them (and send you off with a prescription). It’s frustrating to feel like nobody hears your struggle or can provide the support you know deserve. You can be helped and you can feel better - medication and being stuck in this cycle are not your only options! The good news? You’re already on the right track by seeking my help.
Hi, I'm Annie! I’m an integrative trained licensed dietitian nutritionist and board certified CNS with a passion for women’s health, mental and gut health. I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
Hi, I'm Annie! I’m an integrative trained licensed dietitian nutritionist and board certified CNS with a passion for women’s health, mental and gut health. I’m here to educate, listen, and empower you on your journey to addressing your health concerns to get you to feeling your best. When working with clients, I cater to each client’s uniqueness to craft personalized plans that are evidence based that aim to optimize and restore balance in the body - it simply doesn't start and stop with food. I operate from a judgement free space and seek to improve everyone's relationship with food while addressing top health concerns.
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Are you looking for support with managing type 1, gestational, or type 2 diabetes? Are you confused about what/when to eat? Do you worry that your food choices will lead to blood sugars that are above or below your target range? As a Certified Diabetes Care and Education Specialist and my personal experience of living with diabetes for the past 20 years, I am devoted to providing support, education, and compassionate understanding to you. Often our health and what we can and cannot eat are used to define us. Let's restore the joy of eating while empowering you to be your best self!
Drawing on a non-diet, intuitive eating philosophy, I aim to empower clients to feel at ease with food while learning how to properly nourish themselves.
I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
Drawing on a non-diet, intuitive eating philosophy, I aim to empower clients to feel at ease with food while learning how to properly nourish themselves.
I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
Exhausted from diets? Overwhelmed by social media telling you what to do? Working with me, I help you learn how to best meet your body's needs without toxic diet culture trends. As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.
Exhausted from diets? Overwhelmed by social media telling you what to do? Working with me, I help you learn how to best meet your body's needs without toxic diet culture trends. As a Certified Intuitive Eating Counselor, I assist my clients in establishing a healthy relationship with food and their body. Additionally, I can help you manage health-conditions including IBS, PCOS, Hashimoto's, and Diabetes using realistic interventions custom fit to your needs. I can also help you to navigate realistic Nutrition recommendations customized for your needs.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.