Mindful Eating Nutritionists and Dietitians in 90036
Caitlyn specializes in nutrition therapy for GI conditions, surgery, nutrition support (tube feeding and TPN), food allergies, ALS, weight gain for malnutrition or unintentional weight loss, mindful eating, cancer, diabetes, heart health, bariatric surgery, weight loss, and meal planning for eating on the go.
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
Caitlyn specializes in nutrition therapy for GI conditions, surgery, nutrition support (tube feeding and TPN), food allergies, ALS, weight gain for malnutrition or unintentional weight loss, mindful eating, cancer, diabetes, heart health, bariatric surgery, weight loss, and meal planning for eating on the go.
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
I am a Clinical Registered Dietitian and specialize in renal disease, diabetes, GI including enteral (Tube Feedings) & parenteral nutrition. In addition to my private practice, I am currently working as an acute care clinical dietitian at Olive-View UCLA Medical Center, & as an Organ Transplant Dietitian at Keck Medical Center of USC & an outpatient Dialysis Cedars Sinai Medical Center; additionally, have led outpatient diabetes education and weight loss and bariatric education classes at Olive View UCLA Medical Center. My goal is to help & teach my patients how to make nutritionally sound food choices to speed the recovery process.
I am a Clinical Registered Dietitian and specialize in renal disease, diabetes, GI including enteral (Tube Feedings) & parenteral nutrition. In addition to my private practice, I am currently working as an acute care clinical dietitian at Olive-View UCLA Medical Center, & as an Organ Transplant Dietitian at Keck Medical Center of USC & an outpatient Dialysis Cedars Sinai Medical Center; additionally, have led outpatient diabetes education and weight loss and bariatric education classes at Olive View UCLA Medical Center. My goal is to help & teach my patients how to make nutritionally sound food choices to speed the recovery process.
Lauren Weiss Ph.D.- La Jolla Nutritional Health
Nutritionist/Dietitian, PhD, MEd, CNS-S, CKNS, MHP
1 Endorsed
Online Only
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
Many people want to feel healthier, more energized, and confident in their bodies—but feel stuck after trying countless diets or conflicting advice. They may be struggling with weight, hormonal changes, or medical conditions like diabetes or high cholesterol. They’re looking for sustainable guidance, accountability, and a caring expert who helps them make real progress without restriction or judgment.
Many people want to feel healthier, more energized, and confident in their bodies—but feel stuck after trying countless diets or conflicting advice. They may be struggling with weight, hormonal changes, or medical conditions like diabetes or high cholesterol. They’re looking for sustainable guidance, accountability, and a caring expert who helps them make real progress without restriction or judgment.
I believe in an All Foods Fit Philosophy, and take a non-diet approach to meal planning by incorporating the principles of Intuitive Eating. I enjoy working with clients who are motivated to change their relationship with food. We live in a world full of pressure around food and ideas around "good and bad" and "should and shouldn't." If you want to go the anti-diet route and heal your relationship with food and your body or if you are looking to stop the diet cycling then you may enjoy working together as well.
I believe in an All Foods Fit Philosophy, and take a non-diet approach to meal planning by incorporating the principles of Intuitive Eating. I enjoy working with clients who are motivated to change their relationship with food. We live in a world full of pressure around food and ideas around "good and bad" and "should and shouldn't." If you want to go the anti-diet route and heal your relationship with food and your body or if you are looking to stop the diet cycling then you may enjoy working together as well.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
Hi! I'm Alaina, a registered dietitian dedicated to helping others improve their relationship with food, find relief from exhausting symptoms, and reconnect with their bodies.
I specialize in eating disorders, disordered eating, GI conditions, and women's health. Whether you're stuck in the binge-restrict cycle, navigating hormonal changes, or feeling overwhelmed about food choices, you're not alone- and you don't have to figure it out on your own. In our work together, you'll find a safe space to explore what truly nourishes you.
More Dietitians and Nutritionists Nearby
Harvey Slater Holistic Nutrition & Wellness
Nutritionist/Dietitian, ACN, CNC, HNC, WMS
Pasadena, CA 91106
Transforming lives through healthier habits- I empower my clients to achieve their best health with nutrition. My areas of focus include: weight loss-management, increased vitality, strength building, managing health, and improving physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!
Transforming lives through healthier habits- I empower my clients to achieve their best health with nutrition. My areas of focus include: weight loss-management, increased vitality, strength building, managing health, and improving physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!
Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!
Have you tried diets but can’t stick to them? Do you lose weight then regain it? Do you feel guilty about eating foods you love? Does exercise seem like punishment? Make peace with food and your body. NO MORE wasting your precious time and energy obsessing about what to eat. NO MORE restricting, bingeing and feeling out of control around food. NO MORE beating yourself up for every. single. thing. you. eat. You can experience a peaceful, pleasurable relationship with food and your body. You deserve to know who you are outside of dieting and hating your body, and to live a liberated life that feels good to you!
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
I work with clients online all over the United Stated. My clients have autoimmune disorders, MCAS, food sensitivities, GI issues or are dealing with immune issues. I help with meal plans and coming up with lifestyle changes that work for you. Implementing these changes leads to less pain, more energy, and feeling better overall.
Riley’s approach to care is rooted in developing a strong rapport with the client and making client’s feel safe and heard. Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis. Riley prioritizes individualized treatment, tailoring interventions to meet clients developmental, financial, physical and emotional needs.
Riley’s approach to care is rooted in developing a strong rapport with the client and making client’s feel safe and heard. Per her nutrition philosophy, Riley believes in nutrition care that is a mutual conversation where a client can have a say in their care, as this will lead to more sustainable, long-term progress; additionally, Riley practices from a non-diet and Health At Every Size (HAES) perspective for all clients, regardless of diagnosis. Riley prioritizes individualized treatment, tailoring interventions to meet clients developmental, financial, physical and emotional needs.
Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor. I am a Certified Nutritionist and Certified Senior Nutrition Specialist that has the personal experience and training to help you through aging and health conditions that may develop.
Hearing the news you have cancer can be devastating and life changing, but it does not have to destroy your quality of life. I am a 5 time cancer survivor. I am a Certified Nutritionist and Certified Senior Nutrition Specialist that has the personal experience and training to help you through aging and health conditions that may develop.
Addison is a registered dietitian who works to understand your needs by taking a comprehensive and personalized approach to nutrition therapy. She believes in weight-inclusive care, Health at Every Size, and strives to help her clients find balance with nutrition, movement, and their bodies. You can expect Addison to listen to you, support you, and provide you with the tools to find healing and balance. She will work with you to find ways to achieve your goals and understand the challenges you face. She is devoted to providing you with the most effective and up-to-date nutrition care and information possible.
Addison is a registered dietitian who works to understand your needs by taking a comprehensive and personalized approach to nutrition therapy. She believes in weight-inclusive care, Health at Every Size, and strives to help her clients find balance with nutrition, movement, and their bodies. You can expect Addison to listen to you, support you, and provide you with the tools to find healing and balance. She will work with you to find ways to achieve your goals and understand the challenges you face. She is devoted to providing you with the most effective and up-to-date nutrition care and information possible.
My ideal client feels stuck — tired, inflamed, frustrated by weight gain, hormone imbalances, or recurring symptoms. They've tried different diets and supplements without lasting success. They want clarity, energy, and to slow aging smartly with confidence. Most of all, they want a personalized, science-based path to feel like themselves again.
My ideal client feels stuck — tired, inflamed, frustrated by weight gain, hormone imbalances, or recurring symptoms. They've tried different diets and supplements without lasting success. They want clarity, energy, and to slow aging smartly with confidence. Most of all, they want a personalized, science-based path to feel like themselves again.
Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make.
Our body always knows what it needs for nourishment, but signals somehow have become lost and we have to relearn how to reorient to what our body tells us instead of what others tell us we should not eat. I will help you create a roadmap, on how to approach food in a less overwhelming way. I am the author of the book The Eating Disorder Trap
Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make.
Our body always knows what it needs for nourishment, but signals somehow have become lost and we have to relearn how to reorient to what our body tells us instead of what others tell us we should not eat. I will help you create a roadmap, on how to approach food in a less overwhelming way. I am the author of the book The Eating Disorder Trap
Growing up Asian means food is never just food. It's tradition, celebration, and connection. Managing diabetes shouldn't mean losing that.
My clients come to me overwhelmed, confused by conflicting advice, and unsure how to adapt the foods they love. Many have tried generic approaches that don't account for their cultural background, family dynamics, or the role food plays in their relationships. I help them build sustainable strategies that honor their heritage while effectively managing blood sugar.
Growing up Asian means food is never just food. It's tradition, celebration, and connection. Managing diabetes shouldn't mean losing that.
My clients come to me overwhelmed, confused by conflicting advice, and unsure how to adapt the foods they love. Many have tried generic approaches that don't account for their cultural background, family dynamics, or the role food plays in their relationships. I help them build sustainable strategies that honor their heritage while effectively managing blood sugar.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
Every day, I empower people to achieve great health and to feel better by eating well and taking care of themselves. Being a Registered Dietitian and Certified Diabetes Educator allows me to help people improve their overall health, whether it's lowering their blood pressure, improving their cholesterol or better managing their blood sugar. Sometimes people visit me for just one session. Other people see me for eight, ten or twelve visits. Learn the small daily steps to improve your health. Working together, we'll get the results that you want. And you'll feel better, too!
Every day, I empower people to achieve great health and to feel better by eating well and taking care of themselves. Being a Registered Dietitian and Certified Diabetes Educator allows me to help people improve their overall health, whether it's lowering their blood pressure, improving their cholesterol or better managing their blood sugar. Sometimes people visit me for just one session. Other people see me for eight, ten or twelve visits. Learn the small daily steps to improve your health. Working together, we'll get the results that you want. And you'll feel better, too!
Do you struggle with digestive issues like IBS, bloating, or GERD—or feel stuck when it comes to your weight or relationship with food?
Even when you think you’re doing everything right, nothing seems to work?
You don’t need another diet. You need a clear, personalized approach that actually works for your body and your life.
If you're ready to feel better, gain clarity around food, and finally have a plan that works, I’d love to help you get started.
Do you struggle with digestive issues like IBS, bloating, or GERD—or feel stuck when it comes to your weight or relationship with food?
Even when you think you’re doing everything right, nothing seems to work?
You don’t need another diet. You need a clear, personalized approach that actually works for your body and your life.
If you're ready to feel better, gain clarity around food, and finally have a plan that works, I’d love to help you get started.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.