Heart Health Nutritionists and Dietitians in 90036

Photo of Shima Fazelimanesh, Nutritionist/Dietitian, MS, RD, CPT
Shima Fazelimanesh
Nutritionist/Dietitian, MS, RD, CPT
Serves Area
I am a Clinical Registered Dietitian and specialize in renal disease, diabetes, GI including enteral (Tube Feedings) & parenteral nutrition. In addition to my private practice, I am currently working as an acute care clinical dietitian at Olive-View UCLA Medical Center, & as an Organ Transplant Dietitian at Keck Medical Center of USC & an outpatient Dialysis Cedars Sinai Medical Center; additionally, have led outpatient diabetes education and weight loss and bariatric education classes at Olive View UCLA Medical Center. My goal is to help & teach my patients how to make nutritionally sound food choices to speed the recovery process.
I am a Clinical Registered Dietitian and specialize in renal disease, diabetes, GI including enteral (Tube Feedings) & parenteral nutrition. In addition to my private practice, I am currently working as an acute care clinical dietitian at Olive-View UCLA Medical Center, & as an Organ Transplant Dietitian at Keck Medical Center of USC & an outpatient Dialysis Cedars Sinai Medical Center; additionally, have led outpatient diabetes education and weight loss and bariatric education classes at Olive View UCLA Medical Center. My goal is to help & teach my patients how to make nutritionally sound food choices to speed the recovery process.
(323) 784-6256 View (323) 784-6256
Photo of Anne Suelzer, Nutritionist/Dietitian, RDN, LDN
Anne Suelzer
Nutritionist/Dietitian, RDN, LDN
5 Endorsed
Serves Area
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
(332) 244-2046 View (332) 244-2046
Photo of Caitlyn Dmoch, Nutritionist/Dietitian, MS, RD, CNSC
Caitlyn Dmoch
Nutritionist/Dietitian, MS, RD, CNSC
3 Endorsed
Serves Area
Caitlyn specializes in nutrition therapy for GI conditions, surgery, nutrition support (tube feeding and TPN), food allergies, ALS, weight gain for malnutrition or unintentional weight loss, mindful eating, cancer, diabetes, heart health, bariatric surgery, weight loss, and meal planning for eating on the go.
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
Caitlyn specializes in nutrition therapy for GI conditions, surgery, nutrition support (tube feeding and TPN), food allergies, ALS, weight gain for malnutrition or unintentional weight loss, mindful eating, cancer, diabetes, heart health, bariatric surgery, weight loss, and meal planning for eating on the go.
Caitlyn is a Registered Dietitian who works with clients ready to take charge of their health and make lasting changes. She understands that each person's relationship with food is deeply personal and strives to work alongside you in partnership. Caitlyn strongly believes that education is the key to meaningful behavior change, empowering her clients with the information they need to make informed decisions. She is ready to be your partner on your health journey, making the process achievable, sustainable, and—most importantly—enjoyable!
(206) 590-4794 View (206) 590-4794
Photo of Lauren Bartell Weiss - Lauren Weiss Ph.D.- La Jolla Nutritional Health, Nutritionist/Dietitian, PhD, MEd, CNS-S, CKNS, MHP
Lauren Weiss Ph.D.- La Jolla Nutritional Health
Nutritionist/Dietitian, PhD, MEd, CNS-S, CKNS, MHP
1 Endorsed
Online Only
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
I offer online Ketogenic Diet consultations and coaching for weight loss, metabolic health, menopause, GLP-1 transition, mental health, cancer, and more. My personalized programs are comprised of education, behavior modification, and daily on-going support and encouragement. The Ketogenic Lifestyle is the best and most effective approach for optimizing metabolic health which is critical for disease prevention, overall health, and weight loss.
(858) 260-2421 View (858) 260-2421

More Dietitians and Nutritionists Nearby

Photo of Alex Gavronsky, Nutritionist/Dietitian, MS, RDN, CDN, CNSC
Alex Gavronsky
Nutritionist/Dietitian, MS, RDN, CDN, CNSC
4 Endorsed
Serves Area
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
(716) 576-3638 View (716) 576-3638
Photo of Ran Josephine Abe - Honest Health Nutrition, Nutritionist/Dietitian, MS, RDN
Honest Health Nutrition
Nutritionist/Dietitian, MS, RDN
1 Endorsed
Long Beach, CA 90815
Are you afraid of the consequences of your eating due to family history of heart disease?
I help people with elevated cholesterol levels to avoid debilitating complications while delaying cholesterol lowering medication as long as possible by helping them find a way of eating that is going to work for them long term.
Are you afraid of the consequences of your eating due to family history of heart disease?
I help people with elevated cholesterol levels to avoid debilitating complications while delaying cholesterol lowering medication as long as possible by helping them find a way of eating that is going to work for them long term.
(562) 362-5264 View (562) 362-5264
Photo of Jamie Schwartz, Nutritionist/Dietitian, RDN, LDN
Jamie Schwartz
Nutritionist/Dietitian, RDN, LDN
5 Endorsed
Serves Area
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
(469) 960-5661 View (469) 960-5661
Photo of Malou Aragon Nichols, Nutritionist/Dietitian, RDN
Malou Aragon Nichols
Nutritionist/Dietitian, RDN
Serves Area
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
(970) 442-9670 View (970) 442-9670
Photo of Robyn Lynn Goldberg, Nutritionist/Dietitian, RDN, CEDS-C
Robyn Lynn Goldberg
Nutritionist/Dietitian, RDN, CEDS-C
Los Angeles, CA 90064
I help people develop a new and improved relationship with food and their body. They learn how to break away from diet culture, food rules and the beliefs that have influenced the choices they make. My clients learn how to reconnect to the wisdom we were all born and blessed with of being intuitive eaters. Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make. They learn to enjoy eating again with honoring their cravings.
I help people develop a new and improved relationship with food and their body. They learn how to break away from diet culture, food rules and the beliefs that have influenced the choices they make. My clients learn how to reconnect to the wisdom we were all born and blessed with of being intuitive eaters. Confidence and self doubt slowly diminish as we work together and clients are able to become mindful and conscious eaters with any food choice they make. They learn to enjoy eating again with honoring their cravings.
(310) 494-2760 View (310) 494-2760
Photo of Brayden Goldblatt, Nutritionist/Dietitian, MS, RD, LD
Brayden Goldblatt
Nutritionist/Dietitian, MS, RD, LD
3 Endorsed
Serves Area
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
Brayden’s specialties include weight management, weight loss/gain, type 1 and type 2 diabetes, heart-healthy nutrition therapy, oncology, enteral nutrition, as well as intuitive eating, disordered eating, Health at Every Size (HAES), mindful eating, and general wellness.
Brayden is a registered dietitian with a passion for health and wellness. She supports clients through realistic, sustainable lifestyle changes using a compassionate, inclusive, and client-centered approach. Brayden blends evidence-based nutrition with practical habits to help clients feel their best in the long term. She creates a safe, non-judgmental space for exploring goals and challenges, offering personalized counseling and education to build lasting, meaningful change.
(971) 365-3205 View (971) 365-3205
Photo of Dianna Reilly - Dianna Reilly Nutrition, Nutritionist/Dietitian, MS, RD, RDN
Dianna Reilly Nutrition
Nutritionist/Dietitian, MS, RD, RDN
Santa Monica, CA 90403
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
I am a Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor and Health at Every Size (HAES) practitioner. I specialize in eating disorder recovery and helping people find food freedom. Whether you are struggling with an eating disorder, tired of yo-yo dieting and weight cycling, or just feeling confused about how to eat, I am here to guide you towards the path to food freedom and Intuitive Eating. Every person has their own personal journey with food. I am here to listen and understand yours and find the most effective interventions individual to you.
(424) 789-8780 View (424) 789-8780
Photo of Tami Broderick, Nutritionist/Dietitian, RD, CLT
Tami Broderick
Nutritionist/Dietitian, RD, CLT
1 Endorsed
Serves Area
As a compassionate Dietitian with 17 years of experience specializing in functional nutrition, I'm dedicated to helping you discover the root causes of your health challenges. I understand firsthand the journey of battling autoimmune diseases, gut issues, and thyroid imbalances, as I have navigated similar paths in my own life. I'm particularly passionate about working with individuals who have been told there's nothing wrong with them even though they don't feel well. My approach is tailored to your specific needs and can be conducted conveniently through Zoom, ensuring accessibility and flexibility on your journey to better health
As a compassionate Dietitian with 17 years of experience specializing in functional nutrition, I'm dedicated to helping you discover the root causes of your health challenges. I understand firsthand the journey of battling autoimmune diseases, gut issues, and thyroid imbalances, as I have navigated similar paths in my own life. I'm particularly passionate about working with individuals who have been told there's nothing wrong with them even though they don't feel well. My approach is tailored to your specific needs and can be conducted conveniently through Zoom, ensuring accessibility and flexibility on your journey to better health
(949) 281-7497 View (949) 281-7497
Photo of Danielle Stagni, Nutritionist/Dietitian, RDN, LDN
Danielle Stagni
Nutritionist/Dietitian, RDN, LDN
Serves Area
Danielle is a compassionate and dietitian specializing in chronic conditions and eating disorder recovery by taking a holistic approach to your mental and physical health. Danielle recognizes that nutrition is central to overall wellbeing, so she is focused on helping her patients build a long term relationship with food.
Danielle is a compassionate and dietitian specializing in chronic conditions and eating disorder recovery by taking a holistic approach to your mental and physical health. Danielle recognizes that nutrition is central to overall wellbeing, so she is focused on helping her patients build a long term relationship with food.
(352) 776-0846 View (352) 776-0846
Photo of Sophia Deahl, Nutritionist/Dietitian, MS, RD, IFMCP
Sophia Deahl
Nutritionist/Dietitian, MS, RD, IFMCP
Marina Del Rey, CA 90292
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. I'm Sophia, a registered dietitian with a functional medicine certification. I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals. My motto is Eat Well. Find Balance. Live Fully.
Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Do you have a history of dieting and a challenging relationship with food? Imagine a life where you can break free from these symptoms and dieting once and for all, while becoming the most vibrant version of yourself. I'm Sophia, a registered dietitian with a functional medicine certification. I help my clients reclaim their health and improve their relationship with food through a root-cause approach, coaching, and plan built for their body and goals. My motto is Eat Well. Find Balance. Live Fully.
(615) 488-3767 View (615) 488-3767
Photo of Allison Drury, Nutritionist/Dietitian, MPH, FNLP, CHHC
Allison Drury
Nutritionist/Dietitian, MPH, FNLP, CHHC
Westlake Village, CA 91362
As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.
As a functional nutrition and health coach, I know that you are unique and one solution (or pill!) does not fit all. After childhood allergies/asthma, frequent infections and fatigue, I was diagnosed with reproductive cancer and an autoimmune disease. I've been through it all, so I understand how frustrated you feel when your body stops working. Together, we'll build a strong foundation for you from the ground up with food, lifestyle and mindset enhancements. My programs improve sleep, energy, mental focus, and build better lifelong habits so you can accomplish more every day.
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Photo of Mariah Haroon, Nutritionist/Dietitian, MS RDN
Mariah Haroon
Nutritionist/Dietitian, MS RDN
Los Angeles, CA 90025
My food philosophy has guided me successfully throughout my career as a Registered Dietitian. I believe healthy eating is attainable for everyone, regardless of their income, routine and dietary preference. Moreover, there is not one particular method to achieve a healthy weight. The key is to understand what works for you. Realize ways to sustain your nutrition status and allow for set backs. I am genuinely happy to see my clients discover their own method to keep themselves healthy.
My food philosophy has guided me successfully throughout my career as a Registered Dietitian. I believe healthy eating is attainable for everyone, regardless of their income, routine and dietary preference. Moreover, there is not one particular method to achieve a healthy weight. The key is to understand what works for you. Realize ways to sustain your nutrition status and allow for set backs. I am genuinely happy to see my clients discover their own method to keep themselves healthy.
(424) 207-1967 View (424) 207-1967
Photo of Brooke Mader Ganev - South Bay Nutrition, Nutritionist/Dietitian, MS, CNS, LDN
South Bay Nutrition
Nutritionist/Dietitian, MS, CNS, LDN
1 Endorsed
Redondo Beach, CA 90277
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
I am a board-certified Clinical & Integrative Nutritionist specializing in the functional medicine approach to nutrition. I help individuals find and address the root cause of imbalances rather than simply treating symptoms. In my practice, I provide individuals with personalized, whole-person care. I meet my clients where they are on their health journey. I believe every single person deserves to have the education and support they need in order to heal themselves and live a healthy life. I'd love to help you get started.
(424) 361-7755 View (424) 361-7755
Photo of Claire A Carlton - Nourish with Claire & Associates LLC, Nutritionist/Dietitian, MS, RD, LD
Nourish with Claire & Associates LLC
Nutritionist/Dietitian, MS, RD, LD
Serves Area
Are you looking to optimize your health and nutrition in 2024? Do you suffer from poor energy, digestive disturbances (gas, bloating, constipation, diarrhea), blood sugar imbalances, high cholesterol, autoimmunity or other health concerns? If so, I'd love to guide you in making positive changes to your nutrition and lifestyle to help you reach your health goals. Through my individualized nutrition therapy services, you'll gain confidence in how to appropriately fuel your body. It's my mission to empower you with the nutrition knowledge needed to make LASTING lifestyle changes.
Are you looking to optimize your health and nutrition in 2024? Do you suffer from poor energy, digestive disturbances (gas, bloating, constipation, diarrhea), blood sugar imbalances, high cholesterol, autoimmunity or other health concerns? If so, I'd love to guide you in making positive changes to your nutrition and lifestyle to help you reach your health goals. Through my individualized nutrition therapy services, you'll gain confidence in how to appropriately fuel your body. It's my mission to empower you with the nutrition knowledge needed to make LASTING lifestyle changes.
(808) 400-9902 View (808) 400-9902
Photo of Catherine Brown, Nutritionist/Dietitian, RDN, CDN, MS
Catherine Brown
Nutritionist/Dietitian, RDN, CDN, MS
5 Endorsed
Serves Area
Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine Brown provides outpatient nutrition therapy to diverse populations. She has a special focus on mental illness and how nutrition can play a role in supporting psychological health. As someone with several disabilities, Catherine hopes to create a safe space where nutrition therapy can be accessible to everyone
Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine Brown provides outpatient nutrition therapy to diverse populations. She has a special focus on mental illness and how nutrition can play a role in supporting psychological health. As someone with several disabilities, Catherine hopes to create a safe space where nutrition therapy can be accessible to everyone
(716) 303-4165 View (716) 303-4165
Photo of Nicole Buchanan, Nutritionist/Dietitian, MS, RDN
Nicole Buchanan
Nutritionist/Dietitian, MS, RDN
2 Endorsed
Serves Area
These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity.
Nicole has significant experience managing Type 1 and Type 2 diabetes, enteral and parenteral nutrition, oncology, hyperlipidemia, weight management, mindful eating, intuitive eating, malnutrition, and hyperemesis gravidarum.
(659) 247-2042 View (659) 247-2042
Heart Health Nutritionists and Dietitians
How does nutrition affect heart health?
Nutrition plays a significant role in heart health, affecting conditions such as heart disease, high blood pressure, and high cholesterol. Consuming too much saturated and trans fats can raise "bad" cholesterol levels, potentially leading to clogged arteries and heart disease. In addition, high-sugar and refined carb foods, common in the American diet, are often high in calories but low in nutrients. Abundant consumption of such foods can lead to conditions such as weight gain and diabetes, which put extra strain on the heart. Excess sodium intake is yet another dietary component that can impact heart health. Consumption of too much sodium can raise blood pressure, making the heart work harder. Conversely, eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats helps support heart health through the maintenance of healthy cholesterol levels and the reduction of inflammation.

What diet is best for heart health?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to a heart healthy diet. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce blood pressure and positively impact heart health; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with heart conditions or high cholesterol levels due to the high levels of saturated and trans fats such diets can include.

What foods increase one's risk of heart disease?
Foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, can have a very negative impact on heart health. In addition, sweets, high-sugar drinks, and refined carbohydrates like white bread and pasta are usually good to avoid in order to positively impact heart health. Replacing saturated fats with unsaturated fat alternatives, such as consuming lean fish high in omega-3 fatty acids instead of red meat, is often a good strategy, as is replacing highly-processed and sugar-rich foods with alternative carbohydrates, such as fruits, vegetables, and whole grains.

Why should someone with heart disease see a dietitian?
Dietitians are specifically trained to use diet modifications to manage health, so individuals with heart disease may greatly benefit from seeing a dietitian to improve their cardiac health. Dietitians can help clients identify foods that support heart health, such as whole grains, as well as help clients eliminate foods that can place a strain on the heart when consumed in large quantities over time, such as saturated and trans fats. Dietitians can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support heart health, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with heart disease, such as kidney conditions or diabetes.