Weight Loss/Weight Management Nutritionists and Dietitians in 85546
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I help people uncover the root causes of their complex, chronic health struggles so their bodies can heal and they feel like themselves again. Many of my clients have seen multiple doctors and still struggle with things like digestive issues, thyroid problems, fatigue, eczema, joint pain, anxiety, asthma, pre/diabetes, and hormone imbalances. I also work with (and personally experienced) autoimmunity, SIBO, mold illness (CIRS), MCAS, oxalate sensitivity, and limbic system impairment.
I help people uncover the root causes of their complex, chronic health struggles so their bodies can heal and they feel like themselves again. Many of my clients have seen multiple doctors and still struggle with things like digestive issues, thyroid problems, fatigue, eczema, joint pain, anxiety, asthma, pre/diabetes, and hormone imbalances. I also work with (and personally experienced) autoimmunity, SIBO, mold illness (CIRS), MCAS, oxalate sensitivity, and limbic system impairment.
The primary conditions I work with include autoimmune, weight loss, poor digestion, chronic fatigue, dysautonomia/POTS, anxiety/depression, multiple chemical sensitivity, OCD, ADHD, histamine intolerance/MCAS/MCAD, and more.
I healed from chronic fatigue, anxiety/depression, OCD, chemical sensitivity, neuropathy, and other difficult health conditions using a comprehensive healing plan. Diet, supplementation, lifestyle, detoxification and limbic system retraining. The power of these tools together maximized my progress and helped me crush my goals. They can do the same for you!
The primary conditions I work with include autoimmune, weight loss, poor digestion, chronic fatigue, dysautonomia/POTS, anxiety/depression, multiple chemical sensitivity, OCD, ADHD, histamine intolerance/MCAS/MCAD, and more.
I healed from chronic fatigue, anxiety/depression, OCD, chemical sensitivity, neuropathy, and other difficult health conditions using a comprehensive healing plan. Diet, supplementation, lifestyle, detoxification and limbic system retraining. The power of these tools together maximized my progress and helped me crush my goals. They can do the same for you!
Nancy Potter is a Board-Certified Holistic Nutritionist & Certified AIP Coach who specializes in working with complex chronic health conditions and helping clients move toward remission. She works with individuals who have struggled to find answers elsewhere and takes a root-cause, science-based approach to help clients finally see results.
Nancy works extensively with thyroid conditions, Hashimoto’s and Graves’ disease, autoimmune disease, chronic inflammation, complex digestive issues, SIBO/SIFO, MCAS and histamine-related issues, dysautonomia/POTS, diabetes, metabolic dysfunction, joint pain and fatigue.
Nancy Potter is a Board-Certified Holistic Nutritionist & Certified AIP Coach who specializes in working with complex chronic health conditions and helping clients move toward remission. She works with individuals who have struggled to find answers elsewhere and takes a root-cause, science-based approach to help clients finally see results.
Nancy works extensively with thyroid conditions, Hashimoto’s and Graves’ disease, autoimmune disease, chronic inflammation, complex digestive issues, SIBO/SIFO, MCAS and histamine-related issues, dysautonomia/POTS, diabetes, metabolic dysfunction, joint pain and fatigue.
In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies.
I ensure with each are of focus, I provide individualized care and nutrition recommendations that are tailored toward the client to allow for the best results in improving overall health and quality of life!
In addition, I have a special passion for working with individuals with eating disorders, athletes/dancers, weight management, and GI conditions/food allergies.
I ensure with each are of focus, I provide individualized care and nutrition recommendations that are tailored toward the client to allow for the best results in improving overall health and quality of life!
Providing my clients with a person centered approach and working with them to heal and provide hope is my passion especially with the challenges that involves stress management, weight management, body image, diabetes, and emotional eating and I work with individuals, adults, families, and groups to provide important long-lasting lifestyle changes.
I provide an integrative, nonjudgmental, and personal approach to make lifestyle changes for you and your family. Whether you are struggling to manage your weight, keep your diabetes under control, or with GI or eating disorders, I can help you meet your goals for optimal wellness. As an experienced Registered Dietitian, and Licensed Professional Counselor in the healthcare industry for over 26 years, I take the guesswork out of making diet and lifestyle changes by including Health Coaching, Motivational Interviewing techniques, Clinical Hypnotherapy, and more to design a personal plan targeted for your specific needs.
Providing my clients with a person centered approach and working with them to heal and provide hope is my passion especially with the challenges that involves stress management, weight management, body image, diabetes, and emotional eating and I work with individuals, adults, families, and groups to provide important long-lasting lifestyle changes.
I provide an integrative, nonjudgmental, and personal approach to make lifestyle changes for you and your family. Whether you are struggling to manage your weight, keep your diabetes under control, or with GI or eating disorders, I can help you meet your goals for optimal wellness. As an experienced Registered Dietitian, and Licensed Professional Counselor in the healthcare industry for over 26 years, I take the guesswork out of making diet and lifestyle changes by including Health Coaching, Motivational Interviewing techniques, Clinical Hypnotherapy, and more to design a personal plan targeted for your specific needs.
As someone who has lived with type-1 diabetes for over 15yrs, I get how it is to live with a chronic condition while also balancing the rest of life, including the rigors of high intensity physical activity. As a CDCES, I love my fellow T1Ds, but I specialize in diabetes management of all types and can help monitor and alter meal balance and timing, food-medication dosing strategies, carb counting habits, physical activity, and more. With my continuing history as a power athlete, I also have a passion for sports nutrition as well as general heart and gut health.
As someone who has lived with type-1 diabetes for over 15yrs, I get how it is to live with a chronic condition while also balancing the rest of life, including the rigors of high intensity physical activity. As a CDCES, I love my fellow T1Ds, but I specialize in diabetes management of all types and can help monitor and alter meal balance and timing, food-medication dosing strategies, carb counting habits, physical activity, and more. With my continuing history as a power athlete, I also have a passion for sports nutrition as well as general heart and gut health.
Our Registered Dietitian Nutritionists work with you individually to formulate a personalized, sustainable nutrition plan. There's a lot of contradictory information about what and how to eat and it can be overwhelming. We are the largest team of dietitian nutritionists in the area and have over 15 years of experience helping individuals reach their health goals realistically, sustainably and with compassion. We have a RDN for everyone - whether you are managing a condition such as diabetes or heart disease, weight issues, eating disorders, vegetarian, adolescents, sports nutrition and more.
Our Registered Dietitian Nutritionists work with you individually to formulate a personalized, sustainable nutrition plan. There's a lot of contradictory information about what and how to eat and it can be overwhelming. We are the largest team of dietitian nutritionists in the area and have over 15 years of experience helping individuals reach their health goals realistically, sustainably and with compassion. We have a RDN for everyone - whether you are managing a condition such as diabetes or heart disease, weight issues, eating disorders, vegetarian, adolescents, sports nutrition and more.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.