Gastrointestinal (GI) Nutritionists and Dietitians in 85201

Photo of Madison Morris, Nutritionist/Dietitian, RDN
Madison Morris
Nutritionist/Dietitian, RDN
Online Only
Between her professional backgrounds in both the arts and sciences and her own health journey as a thyroid cancer survivor, Madison brings a unique blend of skills and experiences to the proverbial table. As a professional ballerina and dance educator, she knows firsthand the importance of nutrition for optimizing performance, recovery, and healing.
Between her professional backgrounds in both the arts and sciences and her own health journey as a thyroid cancer survivor, Madison brings a unique blend of skills and experiences to the proverbial table. As a professional ballerina and dance educator, she knows firsthand the importance of nutrition for optimizing performance, recovery, and healing.
(480) 542-7718 View (480) 542-7718

More Dietitians and Nutritionists Nearby

Photo of Adam Walz, Nutritionist/Dietitian, RD, LD, ISAK-1
Adam Walz
Nutritionist/Dietitian, RD, LD, ISAK-1
3 Endorsed
Serves Area
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
(551) 365-7752 View (551) 365-7752
Photo of Tristine Bogle, Nutritionist/Dietitian, RDN
Tristine Bogle
Nutritionist/Dietitian, RDN
Mesa, AZ 85206
We are a private practice offering nutrition counseling and Medical Nutrition Therapy for chronic disease including overweight & obesity, diabetes, high cholesterol, high blood pressure, autoimmune conditions, kidney disease, GI disorders, Celiac disease, and food allergies & intolerances.
We provide private nutrition counseling, meal planning, and personalized nutrition recommendations based on labs, chronic disease conditions, diet restrictions and preferences. We are trained in behavioral techniques and motivation factors that will help you to be successful in diet and lifestyle changes.
We are a private practice offering nutrition counseling and Medical Nutrition Therapy for chronic disease including overweight & obesity, diabetes, high cholesterol, high blood pressure, autoimmune conditions, kidney disease, GI disorders, Celiac disease, and food allergies & intolerances.
We provide private nutrition counseling, meal planning, and personalized nutrition recommendations based on labs, chronic disease conditions, diet restrictions and preferences. We are trained in behavioral techniques and motivation factors that will help you to be successful in diet and lifestyle changes.
(480) 531-8981 View (480) 531-8981
Photo of Ellen L. Syversen - Ellen Syversen, Functional Nutrition, Nutritionist/Dietitian, MPH, FNTP, MRWP
Ellen Syversen, Functional Nutrition
Nutritionist/Dietitian, MPH, FNTP, MRWP
Tempe, AZ 85281
Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable?
It all comes down to discovering the root cause of a client's symptoms. As a skilled "nutritional detective", I provide my clients with a data driven, personalized, step-by-step plan to address blocking factors while rebalancing and strengthening the body. I specialize in autoimmune conditions, gut health, food sensitivities, and customized meal plans.
Struggling with digestive issues like pain, bloating, constipation or diarrhea that make you feel miserable?
It all comes down to discovering the root cause of a client's symptoms. As a skilled "nutritional detective", I provide my clients with a data driven, personalized, step-by-step plan to address blocking factors while rebalancing and strengthening the body. I specialize in autoimmune conditions, gut health, food sensitivities, and customized meal plans.
(541) 366-4062 View (541) 366-4062
Photo of Thomas James Hellyer - Las Vegas Dietitians & Nutritionists, Nutritionist/Dietitian, MS, RD, LD
Las Vegas Dietitians & Nutritionists
Nutritionist/Dietitian, MS, RD, LD
Serves Area
We specialize in Weight Management, Diabetes & Prediabetes, Cardiovascular Disease, Kidney Disease, Gastrointestinal Disorders, Enteral/PN Nutrition (Feeding Tubes), Eating Disorders, Liver Disease, Nutrition in Cancer, Wound Management, Bariatric Surgery, Thyroid Disease, General Health & Wellness.
Registered Dietitians specializing in a variety of medical and health conditions for all ages. Meet The Owner/Director: Thomas J Hellyer is a Registered Dietitian in Las Vegas, Nevada. He graduated with honors from Joan C. Edwards School Of Medicine, Marshall University. Having more than 10 years of diverse experience with a variety of medical conditions, Thomas affiliates with several hospitals and cooperates with many other doctors and specialists.
We specialize in Weight Management, Diabetes & Prediabetes, Cardiovascular Disease, Kidney Disease, Gastrointestinal Disorders, Enteral/PN Nutrition (Feeding Tubes), Eating Disorders, Liver Disease, Nutrition in Cancer, Wound Management, Bariatric Surgery, Thyroid Disease, General Health & Wellness.
Registered Dietitians specializing in a variety of medical and health conditions for all ages. Meet The Owner/Director: Thomas J Hellyer is a Registered Dietitian in Las Vegas, Nevada. He graduated with honors from Joan C. Edwards School Of Medicine, Marshall University. Having more than 10 years of diverse experience with a variety of medical conditions, Thomas affiliates with several hospitals and cooperates with many other doctors and specialists.
(725) 529-7989 View (725) 529-7989
Photo of Manal Qadeer, Nutritionist/Dietitian, MS, RDN, LD
Manal Qadeer
Nutritionist/Dietitian, MS, RDN, LD
4 Endorsed
Serves Area
Manal Qadeer, MS, RD, LDN is a trauma-informed registered dietitian who helps clients heal their relationship with food and their bodies through a compassionate, collaborative approach. With over six years of experience in both nutrition and mental health settings, she specializes in supporting individuals navigating anxiety, trauma, disordered eating, and the emotional side of nourishment. Manal’s philosophy is grounded in Health at Every Size, All Foods Fit, and the belief that every body is a good body. She creates a safe, judgment-free space where you can feel truly heard, understood, and empowered to move at your own pace tow
Manal Qadeer, MS, RD, LDN is a trauma-informed registered dietitian who helps clients heal their relationship with food and their bodies through a compassionate, collaborative approach. With over six years of experience in both nutrition and mental health settings, she specializes in supporting individuals navigating anxiety, trauma, disordered eating, and the emotional side of nourishment. Manal’s philosophy is grounded in Health at Every Size, All Foods Fit, and the belief that every body is a good body. She creates a safe, judgment-free space where you can feel truly heard, understood, and empowered to move at your own pace tow
(470) 450-6050 View (470) 450-6050
Photo of Katherine Gregory, Nutritionist/Dietitian, FNTP
Katherine Gregory
Nutritionist/Dietitian, FNTP
3 Endorsed
Gilbert, AZ 85298
Many of my clients have seen multiple doctors and still struggle with things like digestive issues, thyroid problems, fatigue, eczema, joint pain, anxiety, asthma, pre/diabetes, and hormone imbalances.
My healing came through a combination of diet, lifestyle, and limbic/brain retraining exercises. I spent almost 10 years chasing symptoms with no answers. It wasn’t until I found a practitioner who looked at the whole picture and helped me rebuild myself from the ground up that I finally started to heal.
Many of my clients have seen multiple doctors and still struggle with things like digestive issues, thyroid problems, fatigue, eczema, joint pain, anxiety, asthma, pre/diabetes, and hormone imbalances.
My healing came through a combination of diet, lifestyle, and limbic/brain retraining exercises. I spent almost 10 years chasing symptoms with no answers. It wasn’t until I found a practitioner who looked at the whole picture and helped me rebuild myself from the ground up that I finally started to heal.
(520) 366-3490 View (520) 366-3490
Photo of Rachel Lyn Masser - Tailored Bites Nutrition Concierge, Nutritionist/Dietitian, MS, RDN, CPT
Tailored Bites Nutrition Concierge
Nutritionist/Dietitian, MS, RDN, CPT
Phoenix, AZ 85032
I provide contracted nutrition therapy and cycle menu services for group homes, behavioral health centers, and care facilities. I also offer personal chef services with medically tailored meals prepared in a licensed commercial kitchen. Clients managing weight loss, diabetes, PCOS, or chronic conditions receive macro-balanced support from a dietitian-chef. Tailored Bites Nutrition Concierge blends clinical care with culinary support to help you nourish, heal, and thrive.
I provide contracted nutrition therapy and cycle menu services for group homes, behavioral health centers, and care facilities. I also offer personal chef services with medically tailored meals prepared in a licensed commercial kitchen. Clients managing weight loss, diabetes, PCOS, or chronic conditions receive macro-balanced support from a dietitian-chef. Tailored Bites Nutrition Concierge blends clinical care with culinary support to help you nourish, heal, and thrive.
(480) 470-0330 View (480) 470-0330
Photo of Danielle Herrera, Nutritionist/Dietitian, RDN, LD
Danielle Herrera
Nutritionist/Dietitian, RDN, LD
4 Endorsed
Phoenix, AZ 85012
Danielle’s ideal client is a bariatric patient struggling to meet daily protein needs. Common concerns include low energy, confusion about which foods are appropriate, and uncertainty around high-protein sources. Clients often want guidance on protein goals and support with staying consistent with bariatric multivitamins.
Danielle’s ideal client is a bariatric patient struggling to meet daily protein needs. Common concerns include low energy, confusion about which foods are appropriate, and uncertainty around high-protein sources. Clients often want guidance on protein goals and support with staying consistent with bariatric multivitamins.
(615) 219-8246 View (615) 219-8246
Photo of Marilyn Sheets Cryan, Nutritionist/Dietitian, RDN, CLT
Marilyn Sheets Cryan
Nutritionist/Dietitian, RDN, CLT
Scottsdale, AZ 85257
Are you motivated to change your eating and lifestyle habits, but not sure where to start? Are you managing symptoms but never fully getting to the root cause? I work with my clients on examining the dietary and behavioral factors that play into how they look and feel. Eating is unique in the that touches on many different aspects of life, from the mental and physical to the emotional. We have to address the core issues in order to make sustainable change.
Are you motivated to change your eating and lifestyle habits, but not sure where to start? Are you managing symptoms but never fully getting to the root cause? I work with my clients on examining the dietary and behavioral factors that play into how they look and feel. Eating is unique in the that touches on many different aspects of life, from the mental and physical to the emotional. We have to address the core issues in order to make sustainable change.
(480) 712-2757 View (480) 712-2757
Photo of Alisha Beardslee, Nutritionist/Dietitian, MS, RD, CNS
Alisha Beardslee
Nutritionist/Dietitian, MS, RD, CNS
Glendale, AZ 85308
Together, we'll work to boost energy levels, reduce pain & inflammation, alleviate frustration, discomfort and embarrassment of digestive issues, Tackle food allergies & sensitivities, manage stress and it’s effects, Drop unwanted pounds and end the diets.
ResparkleU helps you be in peak health, so you can live and love your best life! You’ll engage in a Transforming Journey to health & wellness, feel better & experience health-full living, while removing dependency on diets. With over 23 years of clinical, food production & personal health experiences, I have a variety of perspectives & tools to fit you!
Together, we'll work to boost energy levels, reduce pain & inflammation, alleviate frustration, discomfort and embarrassment of digestive issues, Tackle food allergies & sensitivities, manage stress and it’s effects, Drop unwanted pounds and end the diets.
ResparkleU helps you be in peak health, so you can live and love your best life! You’ll engage in a Transforming Journey to health & wellness, feel better & experience health-full living, while removing dependency on diets. With over 23 years of clinical, food production & personal health experiences, I have a variety of perspectives & tools to fit you!
(480) 637-2014 View (480) 637-2014
Photo of Lisa Kandell Kotler, Nutritionist/Dietitian, MS, RDN, CLE, CSP
Lisa Kandell Kotler
Nutritionist/Dietitian, MS, RDN, CLE, CSP
Scottsdale, AZ 85255
Children are our future! For them to succeed, they have to first be healthy. As a Registered Dietitian/Nutritionist, I have specialized in pediatric nutrition for over 30 years! I work with children and their families to learn how to make healthy food choices and keep their bodies healthy through nutrition and activity. I work with adolescents to help them develop a positive self image and confidence in making healthy food choices during this period of change. I work with young women/future mothers. Nutrition is the foundation of a healthy life - educating children & families about nutrition is my passion.
Children are our future! For them to succeed, they have to first be healthy. As a Registered Dietitian/Nutritionist, I have specialized in pediatric nutrition for over 30 years! I work with children and their families to learn how to make healthy food choices and keep their bodies healthy through nutrition and activity. I work with adolescents to help them develop a positive self image and confidence in making healthy food choices during this period of change. I work with young women/future mothers. Nutrition is the foundation of a healthy life - educating children & families about nutrition is my passion.
(480) 525-8310 View (480) 525-8310
Photo of Vivian Moran, Nutritionist/Dietitian, MS, CNS, CDN, MBA
Vivian Moran
Nutritionist/Dietitian, MS, CNS, CDN, MBA
Serves Area
After 30 years of gut issues and many specialists, she wrote to me after a few months of working together: “I want you to know that this Thanksgiving I am grateful for you.
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
After 30 years of gut issues and many specialists, she wrote to me after a few months of working together: “I want you to know that this Thanksgiving I am grateful for you.
Do you feel like you’re doing everything right, but your weight, energy, digestion, or blood sugar still aren’t where they should be? Many people I work with are frustrated. They’ve tried diets, seen specialists, and tried to be healthy, yet their body doesn’t respond the way it once did. Often the issue isn’t willpower. Your metabolism may simply need the right support. Together we make small, simple changes to the food & lifestyle choices you make daily—guided by science, & tailored to your body. My clients report sustainable weight loss, steadier energy, improved digestion, blood sugar balance, strong bones, & renewed confidence.
(914) 506-4781 View (914) 506-4781
Photo of Kelli Jo Grover, Nutritionist/Dietitian, MDA, RDN
Kelli Jo Grover
Nutritionist/Dietitian, MDA, RDN
Serves Area
We specialize in eating disorders and other medical complications such as digestive issues, gastroparesis, POTS, EDS, MCAS.
Kelli Jo has worked as a dietitian helping those who suffer from eating disorders for the last 9 years at all levels of care. Kelli Jo has worked with extensive medical complications, including gastroparesis, bariatric surgeries, allergies, enteral feedings, autoimmune disorders, diabetes, EDS, SMA, POTS, Kelli Jo has also worked with individuals who struggle with co-occurring BPD, DID, OCD, substance abuse, and other addictions. She works with individuals with significant trauma and understands how this impacts one's relationship with food and body.
We specialize in eating disorders and other medical complications such as digestive issues, gastroparesis, POTS, EDS, MCAS.
Kelli Jo has worked as a dietitian helping those who suffer from eating disorders for the last 9 years at all levels of care. Kelli Jo has worked with extensive medical complications, including gastroparesis, bariatric surgeries, allergies, enteral feedings, autoimmune disorders, diabetes, EDS, SMA, POTS, Kelli Jo has also worked with individuals who struggle with co-occurring BPD, DID, OCD, substance abuse, and other addictions. She works with individuals with significant trauma and understands how this impacts one's relationship with food and body.
(801) 692-3055 View (801) 692-3055
Photo of Joy Lynn Umphrey, Nutritionist/Dietitian, MDA, RDN, LDN, CLT
Joy Lynn Umphrey
Nutritionist/Dietitian, MDA, RDN, LDN, CLT
1 Endorsed
Online Only
I help my clients get relief from GI issues such as diarrhea and/or constipation, bloating, abdominal pain, joint pain, and migraines by incorporating both food sensitivity testing and a low FODMAP diet.
I provide MRT - food sensitivity testing combined with incorporating a low FODMAP diet for my clients with gut issues. I also incorporate the use of technology using a Continuous Glucose Meter or Glucometer as well as how to change behaviors with women who want to become their best selves.
I help my clients get relief from GI issues such as diarrhea and/or constipation, bloating, abdominal pain, joint pain, and migraines by incorporating both food sensitivity testing and a low FODMAP diet.
I provide MRT - food sensitivity testing combined with incorporating a low FODMAP diet for my clients with gut issues. I also incorporate the use of technology using a Continuous Glucose Meter or Glucometer as well as how to change behaviors with women who want to become their best selves.
(480) 739-3706 View (480) 739-3706
Photo of Brooke Erickson, Nutritionist/Dietitian, MS, CN
Brooke Erickson
Nutritionist/Dietitian, MS, CN
Online Only
You may feel like your body is working against you—persistent fatigue, inflammation, gut issues, anxiety, weight gain, or hormone shifts that never fully resolve.
I help people who feel exhausted, inflamed, or disconnected from their bodies restore energy and feel like themselves again. Using functional nutrition, circadian alignment, and mind-body tools, I address root causes of fatigue, inflammation, gut dysfunction, weight gain, and hormone imbalance so your body can shift out of survival mode and thrive again.
You may feel like your body is working against you—persistent fatigue, inflammation, gut issues, anxiety, weight gain, or hormone shifts that never fully resolve.
I help people who feel exhausted, inflamed, or disconnected from their bodies restore energy and feel like themselves again. Using functional nutrition, circadian alignment, and mind-body tools, I address root causes of fatigue, inflammation, gut dysfunction, weight gain, and hormone imbalance so your body can shift out of survival mode and thrive again.
(425) 537-4477 View (425) 537-4477
Photo of Vivianne Swart, Nutritionist/Dietitian, MPH, RDN, CD
Vivianne Swart
Nutritionist/Dietitian, MPH, RDN, CD
11 Endorsed
Online Only
I’m best suited for people seeking flexible, realistic support for cancer prevention or survivorship, chronic conditions (like CKD, diabetes, GI disorders), eating disorders, or women’s health and hormone transitions—who want sustainable change and a more supportive relationship with food.
I offer integrative, functional nutrition care grounded in Health at Every Size (HAES). Our work will be collaborative, compassionate, and evidence-based, focused on identifying root contributors and creating achievable plans that support health and quality of life across all stages.
I’m best suited for people seeking flexible, realistic support for cancer prevention or survivorship, chronic conditions (like CKD, diabetes, GI disorders), eating disorders, or women’s health and hormone transitions—who want sustainable change and a more supportive relationship with food.
I offer integrative, functional nutrition care grounded in Health at Every Size (HAES). Our work will be collaborative, compassionate, and evidence-based, focused on identifying root contributors and creating achievable plans that support health and quality of life across all stages.
(206) 312-4466 View (206) 312-4466
Photo of Heather M Duquette-Wolf - HMD Nutrition, Nutritionist/Dietitian, RD, CSSD
HMD Nutrition
Nutritionist/Dietitian, RD, CSSD
Online Only
My name is Heather M. Duquette-Wolf and I am the owner of HMD Nutrition. I have been in practice since 1999. I started out in medical nutrition therapy (diabetes, high blood pressure, high cholesterol...) and have expanded my areas of expertise to intestinal disorders, inflammatory disease and exercise nutrition. I have the utmost confidence that with my style of education and your motivation that we can eliminate most of your health issues, not just manage your weight! You will not be on a diet or feel deprived, I will teach you how to understand food and how it reacts in YOUR body.
My name is Heather M. Duquette-Wolf and I am the owner of HMD Nutrition. I have been in practice since 1999. I started out in medical nutrition therapy (diabetes, high blood pressure, high cholesterol...) and have expanded my areas of expertise to intestinal disorders, inflammatory disease and exercise nutrition. I have the utmost confidence that with my style of education and your motivation that we can eliminate most of your health issues, not just manage your weight! You will not be on a diet or feel deprived, I will teach you how to understand food and how it reacts in YOUR body.
(480) 788-0939 View (480) 788-0939
Photo of Crystal Franck, Nutritionist/Dietitian, RDN, CD
Crystal Franck
Nutritionist/Dietitian, RDN, CD
11 Endorsed
Online Only
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
Are you fed-up with the rollercoaster of dieting? Overwhelmed by conflicting diet advice? Are thoughts about food and body claiming too much of your headspace? How would it feel to NOT spend so much time and effort analyzing and second guessing your food choices? You are not alone and you don't have to figure this all out by yourself! Many of us are taught messages about food and health as far back as we can remember, and all of these “rules” can feel overwhelming. I'll help you sort through the noise and find ways to nourish your body in a way that makes sense for you and your goals.
(206) 279-9984 View (206) 279-9984
Photo of Alyssa Simpson - Nutrition Resolution GI Dietitians, Nutritionist/Dietitian, RDN, CGN, CLT
Nutrition Resolution GI Dietitians
Nutritionist/Dietitian, RDN, CGN, CLT
3 Endorsed
Online Only
We’re a team of GI Dietitians who’ve specialized in digestive issues since 2012.
You’ve tried probiotics, eliminated dozens of foods, and sat through appointment after appointment—yet you still don’t feel well. Maybe you’ve been diagnosed with IBS, SIBO, or GERD… or told everything looks “normal” and sent on your way. You’re tired of obsessing over what to eat, chasing internet remedies, and not knowing who to trust. You just want to enjoy meals without pain, know what’s really going on in your body, and get your life back. Our clients are tired of short-term fixes and ready for real answers, deeper healing, and lasting relief.
We’re a team of GI Dietitians who’ve specialized in digestive issues since 2012.
You’ve tried probiotics, eliminated dozens of foods, and sat through appointment after appointment—yet you still don’t feel well. Maybe you’ve been diagnosed with IBS, SIBO, or GERD… or told everything looks “normal” and sent on your way. You’re tired of obsessing over what to eat, chasing internet remedies, and not knowing who to trust. You just want to enjoy meals without pain, know what’s really going on in your body, and get your life back. Our clients are tired of short-term fixes and ready for real answers, deeper healing, and lasting relief.
(480) 845-0501 View (480) 845-0501
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.