I love food. Helping others heal their relationship with food, stop the dangerous cycle of dieting and fad-based eating habits is my primary goal. Enjoy food, embrace health!

Ideal clients come to me from all different backgrounds with the same goal - the desire for weight loss that is sustainable and realistic. From the average working adult to post-partum moms, individuals with allergies, and those seeking a "non-diet" approach to weight loss.

My practice provides individualized nutrition assessment, medical nutrition therapy, and counseling for those interested in the following issues: *Functional Medicine *Digestive disorders, food sensitivities and allergies, autoimmune disease *Heart disease, Diabetes, Pre-Diabetes, High Cholesterol/Lipid Disorders, High Blood Pressure *Wellness/preventive health, healthy aging *Weight loss, fat loss, improving body composition *Sports Nutrition: diet for optimal sports performance, for professional and recreational athletes

I provide individualized nutrition therapy, specializing in treating eating disorders, disordered eating, and chronic dieting, utilizing a non-diet approach, principles of Intuitive Eating and personalized meal planning.

Book online on my website at the top left! Do you constantly worry about food? My goal as a dietitian is to help you to develop a healthy relationship with food. it is possible to make positive changes! I use a compassionate, non-diet approach for all clients. If you have other health concerns that can be managed by nutrition, such as PCOS or celiac disease, I will help you know how to follow dietary guidelines for your specific health issue. Together, we can also address the emotional aspects of these diagnoses. And I can help you sift through information to know what is true about nutrition and metabolism!

I specialize in fat loss and lean body mass gaining programs, have a master's degree in psychology, ACSM Exercise Physiologist w/ Weight Mang./Body Composition Cert., HFS, and cPT, nutrition consultant (not a dietitian), world ranked am. fitness competitor, and a certified life coach. I have worked in the fitness and wellness industry for over 15 years, and believe a healthy and fit lifestyle is built one step at a time. I help clients take their next step each week, by providing weekly body composition tests, consults, customized and balanced nutrition and fitness plans that can be accessed from their smartphone or computer.

I specialize in working with busy individuals who are on-the-go and looking to improve their health and lose weight. I create customized daily nutrition plans based around goals, dietary preferences, workouts, busy schedules and time constraints. My goal with nutrition coaching is to teach my clients how to eat healthy and why, in order to develop long term habits that they can continue as a lifestyle. I work remotely through phone, Skype, email and text, so no matter where you are at, get in touch to see how I can help you!

I am a Nutritionist, not a dietitian. I work with clients who are dealing with long-term unresolved health issues. These are often people who have seen three to five medical doctors and are unhappy with their medications and lack of results. I use food and food-based supplements to help clients rebuild their immune system, and other organ systems that are not functioning well. I make recommendations regarding foods that may be appropriate to eliminate from one's diet, and that may be responsible for inflammatory conditions. Healthy foods, and the nutrients in them, are the basic building blocks of a healthy body.

I have an extensive clinical background and have 10 years of experience using medical nutrition therapy to help people suffering from health conditions such as diabetes, disorders of the gastrointestinal tract, food allergies, and cancer. I have also helped many people learn to maintain a healthy weight through practical improvements in lifestyle and eating habits. I enjoy working with patients that are ready to have a better life through better nutrition.

I want to help you learn how to be you, authentically, and to breathe easy about it. Diets don't work, because they are trying to change you. There are so many opinions in the world about what we're supposed to eat and for most, our food relationship is complex. It’s time to learn how to listen to yourself and your intuition. Here at BE Nutrition, we focus on making peace with your food and your body through individual counseling sessions virtually.

My training in nutrition and behavioral health has taught me that there is no one size fit all plan to health and well-being. My approach is that your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from our performance to how our bodies are feeling, to our behaviors with and around food. My ideal client is one that is ready to heal and to do the work necessary to get there. I am going to be there every step of the way to coach, cheerlead your efforts, and encourage you along the way.

Are you always on a diet? Do you lose weight just to gain it back again? Do you want to learn how to eat healthy, so that you can look good and feel great? Have you tried all of the strict diets that make you feel guilty and leave you craving "bad" foods? Do you constantly worry about what you're eating? Try something new! Our sessions will focus on changing your relationship with food, so that you will never have to go on a diet again. With practice you will learn how to listen to your body to determine what foods not only taste good, but also make you feel good. Join me on a journey that will change your life forever.

You can make peace with your body and food. I am a Registered Dietitian Nutritionist working with the team at Positive Nutrition in the heart of Salt Lake City. I love helping people find realistic, positive solutions for nutrition and health and operate from a non-diet perspective. I have been practicing for 13 years as a dietitian and specialize in eating disorders, family feeding dynamics, disordered eating and nutrition therapy for migraine disease.

Do you struggle with chronic dieting or an eating disorder? Do you want to heal your relationship with food and your body? 95% of diets fail, yet we blame ourselves rather than the diet for the failure. I will be on your team to help you challenge the thinking errors regarding food and body. A non-diet, intuitive eating approach will be used with all clientele. I also have expertise in helping those with polycystic ovarian syndrome (PCOS), celiac disease, diabetes, and digestive issues. I can provide dietary guidelines for these specific issues and help you adapt the guidelines to your current lifestyle.

You want to feel better, look better and live better, and I can help. I provide nutrition coaching for lifestyle change. Connect with me through an app on your mobile device, and receive personalized nutrition coaching based on your actual eating habits. This is not a diet plan. This is helping you find sustainable changes that you can live with! My unique program allows for long-term coaching and support. Life-style change is monumental, but it is the only thing that gives you real, lasting results. With RD & Me Nutrition Consulting, you don't have to do this alone.

Kayla sees clients who are actively struggling with an eating disorder, disordered/chaotic eating, and/or body image concerns. She helps treat all eating disorders (anorexia, bulimia, binge eating disorder, avoidant and restrictive food intake disorder, and other specified feeding or eating disorder.)

Break free from the diet mentality and rediscover the joy in eating! I am a Registered Dietitian Nutritionist with a master’s degree and part of the team of dietitians at Positive Nutrition in Salt Lake City. My empathetic approach to food lays the foundation of my enthusiasm for helping clients heal their relationship with food and body image. I provide counseling to those who seek realistic, sustainable nutrition solutions that are individually tailored to their needs and benefit their overall health and well-being.

Whether you have excess weight or are already athletic, I can help improve your diet, fitness, and overall wellness. People often know what foods they "should" be eating, how often they should exercise, and have an idea of how to be healthier, but either can't get started, quickly get off-track, or stop seeing results. Daily stresses and unplanned events WILL happen. I like to motivate and empower others to be in charge of their decisions during the day and not let cravings, emotions, and schedules dictate their health! I aim for new habits and lasting results, not a temporary diet with the likelihood of regain.

In a culture that presses for leanness, restriction, and good vs bad foods, it can be tough for highly active individuals to cut through the noise to determine what works to support their training and life. Weight loss messages, supplement encouragement, and mixed messaging around sustainability make healthy eating more complicated than it truly needs to be. The media’s warped nutrition messaging can leave athletes utterly confused at best, and severely under-nourished at its worst. Most athletes severely under-estimate the calories they need to support their activity level. I’m here to help you maximize performance with a rea

I can help you to transform your relationship with food and lose weight without dieting! If you are tired of spinning your wheels with no results, feeling overwhelmed or frustrated with every new diet plan you try, then I am your gal! I am a registered dietitian and personal trainer who has a tremendous amount of passion to help others transform their lives for the better and to actually lose weight for good!