Mindful Eating Nutritionists and Dietitians in 77005
Growing up the daughter of athletic parents, I became interested in sports, wellness and nutrition at a young age. As a competitive gymnast and diver in college, I found it fascinating that what you ate could effect your sports performance. This lead me down the path to becoming a registered dietitian. I am passionate about helping people of all kinds meet their goals through nutrition and wellness and live a healthier life. Each client has their own personal plan that we devise together, so that it is something they can utilize long term.
Growing up the daughter of athletic parents, I became interested in sports, wellness and nutrition at a young age. As a competitive gymnast and diver in college, I found it fascinating that what you ate could effect your sports performance. This lead me down the path to becoming a registered dietitian. I am passionate about helping people of all kinds meet their goals through nutrition and wellness and live a healthier life. Each client has their own personal plan that we devise together, so that it is something they can utilize long term.
Brittany earned her BA in Psychology and Master of Social Work from Tulane University. She is a registered, licensed dietitian, and wellness coach. Her nutrition focus is in wellness, weight loss, and disease prevention with a special interest in specific diets including: vegetarian, gluten free, dairy free, anti-inflammatory and FODMAP friendly. Brittany loves to cook and has combined this hobby with her passion for health and longevity to help clients cultivate a diet that is focused on clean eating and real foods. Working with Brittany, clients will learn to develop sustainable, healthy habits that will become a lifestyle, lasting them beyond their immediate goals.
Brittany earned her BA in Psychology and Master of Social Work from Tulane University. She is a registered, licensed dietitian, and wellness coach. Her nutrition focus is in wellness, weight loss, and disease prevention with a special interest in specific diets including: vegetarian, gluten free, dairy free, anti-inflammatory and FODMAP friendly. Brittany loves to cook and has combined this hobby with her passion for health and longevity to help clients cultivate a diet that is focused on clean eating and real foods. Working with Brittany, clients will learn to develop sustainable, healthy habits that will become a lifestyle, lasting them beyond their immediate goals.
You’re doing everything “right”… but still feel off.
Tired. Bloated. Moody. Wired but exhausted. Your periods are unpredictable, your digestion is a mess, and your energy just doesn’t bounce back like it used to.
Maybe your labs came back “normal,” but you know deep down something isn’t right.
You’re doing everything “right”… but still feel off.
Tired. Bloated. Moody. Wired but exhausted. Your periods are unpredictable, your digestion is a mess, and your energy just doesn’t bounce back like it used to.
Maybe your labs came back “normal,” but you know deep down something isn’t right.
Are you someone who has been diagnosed with chronic kidney disease or has new allergies and is overwhelmed with where to begin with your diet? Do you need a clear plan to follow to put you on the right track and feel like you are back in control of your health again? Do you want to know the "why" behind the recommendations that you have been told? If this sounds like you, then working together could be a great fit! Not only do I want to work with you to help you reach your goals and find food freedom with your diagnoses, but I want to teach you the reason behind the "why" so that you feel confident and comfortable with your diet!
Are you someone who has been diagnosed with chronic kidney disease or has new allergies and is overwhelmed with where to begin with your diet? Do you need a clear plan to follow to put you on the right track and feel like you are back in control of your health again? Do you want to know the "why" behind the recommendations that you have been told? If this sounds like you, then working together could be a great fit! Not only do I want to work with you to help you reach your goals and find food freedom with your diagnoses, but I want to teach you the reason behind the "why" so that you feel confident and comfortable with your diet!
More Dietitians and Nutritionists Nearby
Helping my clients achieve their desired results is the reason why I pursued a career in nutrition. I have experience working with children and adults, and enjoy finding creative ways to coach my clients through their nutritional goals. I provide nutrition counseling, diet analysis, meal planning and food shopping education. I have published articles and educational material, as well as presented lectures on various topics of health and wellness.
Helping my clients achieve their desired results is the reason why I pursued a career in nutrition. I have experience working with children and adults, and enjoy finding creative ways to coach my clients through their nutritional goals. I provide nutrition counseling, diet analysis, meal planning and food shopping education. I have published articles and educational material, as well as presented lectures on various topics of health and wellness.
Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.
Our mission is to empower individuals to make informed and healthy choices about their nutrition and lifestyle. We believe that proper nutrition is the foundation for a happy and fulfilling life, and we strive to help our clients achieve their goals by providing personalized, evidence-based guidance and support.
Foundational Wellness Solutions a dedicated team of Nutritional Therapy Practitioners with a Functional and Integrative approach to health and wellness. Our mission is to help you achieve complete balance in your body and lifestyle, supporting immediate and long-term health through our unique combination of Holistic Nutritional Therapy, Functional Testing, Integrative Care, and Health Coaching all the way to the finish line.
Foundational Wellness Solutions a dedicated team of Nutritional Therapy Practitioners with a Functional and Integrative approach to health and wellness. Our mission is to help you achieve complete balance in your body and lifestyle, supporting immediate and long-term health through our unique combination of Holistic Nutritional Therapy, Functional Testing, Integrative Care, and Health Coaching all the way to the finish line.
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Specialities include: Bariatric Support, Weight Management and Weight Loss Medications, Diabetes, Kidney Disease, Plant-Based Eating, Heart Health and Mindful Eating.
Allison is a registered dietitian who loves people and is passionate about helping individuals achieve their personal health and nutrition goals. Her primary focus has been bariatric support, diabetes, IBS, and plant based nutrition, but her background also includes kidney disease, heart health, gut issues and malnutrition. She strives to empower individuals to make positive and sustainable lifestyle changes. Allison takes time to listen to your nutritional concerns and understand your overall goals. She uses a patient-centered, evidenced-based approach to help you create lasting lifestyle changes.
Yun Ze (Rose) is a passionate dietitian who focuses on disease prevention and disease management. Rose strives to provide her clients with non-judgmental, wholesome and evidence-based research that will set them up for long-term success.My professional journey into nutrition started when I pursued nursing in Singapore. I found the food choices and variety to be subpar in schools, hospitals, nursing homes, and even grocery stores! This set me on a path to learn more about how nutrition impacts one's life and longevity.
Yun Ze (Rose) is a passionate dietitian who focuses on disease prevention and disease management. Rose strives to provide her clients with non-judgmental, wholesome and evidence-based research that will set them up for long-term success.My professional journey into nutrition started when I pursued nursing in Singapore. I found the food choices and variety to be subpar in schools, hospitals, nursing homes, and even grocery stores! This set me on a path to learn more about how nutrition impacts one's life and longevity.
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
Anna’s ideal clients are individuals looking for practical, personalized support to improve their health through realistic nutrition and lifestyle changes. Many come to her feeling overwhelmed, stuck, or unsure where to begin. She helps clients build sustainable habits through a supportive, collaborative approach that considers the whole person, including nutrition, mental well-being, physical health, and each client’s unique goals.
Are you or someone you know constantly thinking about food, weight and body image? Or do you struggle with constant gastrointestinal issues, wondering if food is the problem? Are you tired of the dieting industry and looking for a better balance in you and your families health?
Are you or someone you know constantly thinking about food, weight and body image? Or do you struggle with constant gastrointestinal issues, wondering if food is the problem? Are you tired of the dieting industry and looking for a better balance in you and your families health?
Allie enjoys working with clients and families who are seeking support for eating disorders, disordered eating, body acceptance, intuitive eating and a non-diet approach. She maintains a weight-neutral approach to wellness and believes firmly that all foods really do fit. Allie also has special interest in working with client with ARFID and completing food exposure to help expand the number of accepted foods. Allie is also Licensed in the State of Montana and Wyoming,seeing clients virtually at this time.
Allie enjoys working with clients and families who are seeking support for eating disorders, disordered eating, body acceptance, intuitive eating and a non-diet approach. She maintains a weight-neutral approach to wellness and believes firmly that all foods really do fit. Allie also has special interest in working with client with ARFID and completing food exposure to help expand the number of accepted foods. Allie is also Licensed in the State of Montana and Wyoming,seeing clients virtually at this time.
Please note that I am not accepting new clients until September. If you would like to be added to my waitlist, please let me know! If you are ready to take charge of your food choices and lifestyle habits, I am here to support you along your path. You will gain the knowledge and skills needed to regain your freedom to taste, feel, and move, to heal your broken relationship with your body, and to recognize the wisdom gained from your struggles.
Please note that I am not accepting new clients until September. If you would like to be added to my waitlist, please let me know! If you are ready to take charge of your food choices and lifestyle habits, I am here to support you along your path. You will gain the knowledge and skills needed to regain your freedom to taste, feel, and move, to heal your broken relationship with your body, and to recognize the wisdom gained from your struggles.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
She specializes in working with folks affected by/with disordered eating, eating disorders, body dysmorphia, and wanting to learn mindful and intuitive eating.
Specialties include: Eating Disorders, Disordered Eating, Intuitive Eating, Mindful Eating, Body Image Struggles, Holistic Nutrition Practices, General Healthy Eating, Weight Management, Weight Gain/Restoration, and Gender Affirming Nutrition.
Hi there, I’m Carly (She/her). I’m so glad that you’re here! I’m a Registered Dietitian Nutritionist and Licensed Dietitian practicing in Texas. I received a Bachelor’s of Science in Nutrition with a business minor from the University of Texas at Austin. I currently live in Austin, Tx with my husband, two children, and new puppy. In my free time you can find me enjoying beautiful weather (aka not the Texas summer) outside, going for long drives around Austin, and experimenting in the kitchen…and let’s be honest, probably at some school, social or extra-curricular related event for my kids.
Hi there, I’m Carly (She/her). I’m so glad that you’re here! I’m a Registered Dietitian Nutritionist and Licensed Dietitian practicing in Texas. I received a Bachelor’s of Science in Nutrition with a business minor from the University of Texas at Austin. I currently live in Austin, Tx with my husband, two children, and new puppy. In my free time you can find me enjoying beautiful weather (aka not the Texas summer) outside, going for long drives around Austin, and experimenting in the kitchen…and let’s be honest, probably at some school, social or extra-curricular related event for my kids.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
From the solace of your home, I will work with you to use food as medicine and put short and long term diet-based solutions into action. As an Integrative and Functional Dietitian and Diabetes Educator, I can use nutrition science with labs, genetics, and your observations to help you not only get well but feel better for life! Common issues I help people with include digestive problems, PCOS, testosterone support, DIABETES, high blood pressure, anxiety/depression, hypothyroidism, sensitivity-related illness, and weight management. However, if you have no named illness and just feel awful, I am here for you.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
I now offer access to GLP-1 and GLP-2 injections and NAD injections through a reputable source to help you achieve your weight loss goals! I specialize in designing customized nutrition plans. I will help you get your health under control by perfecting your daily meals and snacks to fit your individual needs. I am excellent at working with individuals struggling with weight management, weight loss, diabetes, and vegetarian diets. I will create a nutrition plan specifically designed for you based on your health concerns, age, height, weight, and physical activity level. Let me help you achieve the best possible you. Let’s do this!
I now offer access to GLP-1 and GLP-2 injections and NAD injections through a reputable source to help you achieve your weight loss goals! I specialize in designing customized nutrition plans. I will help you get your health under control by perfecting your daily meals and snacks to fit your individual needs. I am excellent at working with individuals struggling with weight management, weight loss, diabetes, and vegetarian diets. I will create a nutrition plan specifically designed for you based on your health concerns, age, height, weight, and physical activity level. Let me help you achieve the best possible you. Let’s do this!
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
I am a Registered Dietitian (RD) at ELLAD Preventative, committed to delivering evidence-based, holistic nutrition care tailored to each individual’s needs.
As a dietitian, I provide evidence based nutrition counseling grounded in scientific research and focused on helping clients achieve sustainable, realistic improvements in their health and wellbeing.
I support individuals across a range of areas including weight management, gastrointestinal health, chronic disease management, women’s health, and healthy eating. My approach combines medical nutrition therapy with practical lifestyle strategies that fit into everyday life.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.