Vegetarian Nutritionists and Dietitians in 76006
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As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.
As a lifelong athlete and dietitian, I understand the demands of training, competition, and recovery very well. I help athletes at every level fuel smarter, recover faster, and perform at their best. I also help with disordered eating in both athletes and non-athletes. My approach blends evidence-based sports nutrition with a compassionate, non-restrictive framework so you can build strength, endurance, and energy without fad diets or extremes. Whether you’re chasing a PR, healing your relationship with food, or balancing training with work and life, I create personalized plans that support both performance and long-term wellbeing.
My practice focuses on helping those that have found their health beginning to decline in middle age. Often, their provider is urging them to start medications because of concerning labs.
Many wonder if there is better way to improve their health through diet and lifestyle. The answer is: yes, definitely!
I enjoy sharing with my clients which diet and lifestyle changes are backed by the latest research and are worth their time and effort to pursue. I patiently coach clients, with their individual needs and preferences in mind, until goals become healthy habits that stick.
My practice focuses on helping those that have found their health beginning to decline in middle age. Often, their provider is urging them to start medications because of concerning labs.
Many wonder if there is better way to improve their health through diet and lifestyle. The answer is: yes, definitely!
I enjoy sharing with my clients which diet and lifestyle changes are backed by the latest research and are worth their time and effort to pursue. I patiently coach clients, with their individual needs and preferences in mind, until goals become healthy habits that stick.
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Do you feel out of control around or controlled by food? Are you confused by all of the nutrition misinformation floating around? Are you struggling with disordered eating or an eating disorder?
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.
When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.
I help youth and teen athletes maximize their athletic potential by pairing their training with a solid nutrition plan.
I help youth and teen athletes maximize their athletic potential by pairing their training with a solid nutrition plan.
Are you ready to start your journey towards a healthier lifestyle? Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs. ¿Está listo para comenzar su viaje hacia un estilo de vida más saludable? Ya sea que tenga Diabetes, Hipertensión, Trastornos Alimenticios, o si necesita una consulta Individual o Familiar para manejo de su peso o malnutrición, soy la Nutrióloga que usted necesita.
Are you ready to start your journey towards a healthier lifestyle? Whether you have a specific medical condition such as Diabetes, Hypertension, Eating Disorders, or are in need of Family Nutrition or individual consultation for weight management or malnutrition, I am the best choice for your nutritional needs. ¿Está listo para comenzar su viaje hacia un estilo de vida más saludable? Ya sea que tenga Diabetes, Hipertensión, Trastornos Alimenticios, o si necesita una consulta Individual o Familiar para manejo de su peso o malnutrición, soy la Nutrióloga que usted necesita.
My ideal nutrition client is a motivated athlete or high-performing individual who is already training hard but isn’t getting the results they know they’re capable of. They may be hitting plateaus, struggling with recovery, or not seeing the strength, speed, or body composition changes they want. They know nutrition is the missing piece, but they don’t know how to optimize it for their specific goals.
They need a structured, science-based nutrition plan that supports performance, improves recovery, and enhances consistency without disrupting their training or lifestyle. They want guidance, measurable progress, and accountability.
My ideal nutrition client is a motivated athlete or high-performing individual who is already training hard but isn’t getting the results they know they’re capable of. They may be hitting plateaus, struggling with recovery, or not seeing the strength, speed, or body composition changes they want. They know nutrition is the missing piece, but they don’t know how to optimize it for their specific goals.
They need a structured, science-based nutrition plan that supports performance, improves recovery, and enhances consistency without disrupting their training or lifestyle. They want guidance, measurable progress, and accountability.
Lemond Nutrition is proud to be one of the most trusted private nutrition practices among families and doctors in the Dallas and Lubbock areas. After seeing a need for comprehensive nutrition assistance specifically for children and families— Angela and Jeff Lemond founded the company in 2009. Lemond Nutrition has helped hundreds of people find a nutritious and healthy lifestyle. We are honored daily to be a continued resource for people in need.
Lemond Nutrition is proud to be one of the most trusted private nutrition practices among families and doctors in the Dallas and Lubbock areas. After seeing a need for comprehensive nutrition assistance specifically for children and families— Angela and Jeff Lemond founded the company in 2009. Lemond Nutrition has helped hundreds of people find a nutritious and healthy lifestyle. We are honored daily to be a continued resource for people in need.
Would you like help working on your relationship with food and your relationship with your body? There are so many confusing nutrition messages out there and no single plan works for every person. If you're looking for a dietitian with varied experience and a nonjudgemental approach, I would love to talk with you. With a whole-person approach, I meet people where they're at and help them set reasonable, attainable wellness goals. I use a non-diet, trauma-informed approach with HAES (Health at Every Size) alignment and Intuitive Eating at the forefront.
Would you like help working on your relationship with food and your relationship with your body? There are so many confusing nutrition messages out there and no single plan works for every person. If you're looking for a dietitian with varied experience and a nonjudgemental approach, I would love to talk with you. With a whole-person approach, I meet people where they're at and help them set reasonable, attainable wellness goals. I use a non-diet, trauma-informed approach with HAES (Health at Every Size) alignment and Intuitive Eating at the forefront.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Malou /mah-loo/ sees individuals as experts in their lived experience and believes in their inherent wholeness. They view cultural food and foodways as an integral part of our relationship with self, health, and nature. She identifies as a Filipino/a/x dietitian because it holds cultural, social significance to them and influences their care work. They bring humility to their work, aspiring to cultivate embodied relationships with food and well-being. She is passionate about supporting folks with complex medical concerns and prioritizes a weight-inclusive or fat-positive approach.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
Jamie is a Registered Dietitian with Health Loft who takes a compassionate approach to nutrition therapy by meeting people where they are in their personal journeys. She helps clients make incremental changes to restore a peaceful relationship with food and their bodies. Jamie understands the harmful nature of diet culture and provides care that is affirming, sustainable, and tailored to each individual’s needs and goals. Her experience allows her to identify distorted beliefs and unhealthy eating patterns and offer thoughtful, evidence-based guidance.
Other areas of expertise include menopausal women, sports nutrition, generally eating healthier, heart health, irritable bowel disorders, eating vegetarian the healthy way, eating disorders, and blood glucose control.
Specialties are: weight loss & metabolic syndrome conditions (high blood pressure, blood sugar, cholesterol, triglycerides, & waist circumference) across the lifespan, working with entire families to create a healthy, happy home. Family wellness packages, vegetarian or plant-based diets, sports nutrition, chronic disease prevention & treatment.
Other areas of expertise include menopausal women, sports nutrition, generally eating healthier, heart health, irritable bowel disorders, eating vegetarian the healthy way, eating disorders, and blood glucose control.
Specialties are: weight loss & metabolic syndrome conditions (high blood pressure, blood sugar, cholesterol, triglycerides, & waist circumference) across the lifespan, working with entire families to create a healthy, happy home. Family wellness packages, vegetarian or plant-based diets, sports nutrition, chronic disease prevention & treatment.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
PLEASE note: I do not take insurance, but I do accept all credit cards. No one has the same nutritional needs. Therefore, I customize each nutrition program to fit your individual needs by working one-on-one with you as you strive to meet your personal nutrition and fitness goals. I believe the majority of nutrition or food related issues are behavioral in nature. Therefore, I work with you on identifying behaviors contributing to your eating problems and food-related issues. The plan I create with you will be specific for your needs and goals; you will succeed because the plan is yours, not a one-size-fits-all approach.
I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!
I am a Registered Dietitian Nutritionist in Southlake, Texas who has a passion for helping you learn how to eat a healthy diet without eliminating all the foods you love. I am here to help make your life better!
Stephanie’s practice centers around evidence-based nutrition support for complex physical and mental health conditions provided in a safe, welcoming and supportive environment. She combines >10 years of academic experience in nutrition–including a PhD from Cornell + research at Harvard and Tufts–with her personal passion for providing practical support to diverse patient populations. Specialties include mental health, eating disorders / disordered eating, GI and digestive diseases, food preferences and allergies including Celiac, weight neutral care, liver health, POTS, and RED-S, and other chronic health conditions.
Stephanie’s practice centers around evidence-based nutrition support for complex physical and mental health conditions provided in a safe, welcoming and supportive environment. She combines >10 years of academic experience in nutrition–including a PhD from Cornell + research at Harvard and Tufts–with her personal passion for providing practical support to diverse patient populations. Specialties include mental health, eating disorders / disordered eating, GI and digestive diseases, food preferences and allergies including Celiac, weight neutral care, liver health, POTS, and RED-S, and other chronic health conditions.
Diabetes? High Cholesterol? Overweight? Need Healthy Meal Plans? Call today for your Initial Consultation. Tiene diabetes, colesterol, alta presion o esta sobre peso? Necesita ayuda con la planificacion de comidas? Llamenos hoy para su consulta inicial!
Diabetes? High Cholesterol? Overweight? Need Healthy Meal Plans? Call today for your Initial Consultation. Tiene diabetes, colesterol, alta presion o esta sobre peso? Necesita ayuda con la planificacion de comidas? Llamenos hoy para su consulta inicial!
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
Brianne is a Registered Dietitian at Health Loft who is passionate about providing personalized support to help clients reach their health goals and create sustainable lifestyle changes. She takes a compassionate, non-judgmental approach, meeting each person where they are in their journey. Brianne believes nutrition and health are not one-size-fits-all and is committed to walking alongside her clients, offering guidance tailored to their unique needs—one step at a time.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
Longing to lose weight, heal your gut, restore energy, improve self-esteem & prevent or improve a chronic disease? We take insurance, see what is covered by contacting us for the link & learn about a free consult. At iBalance Wellness, we work closely with you to Identifying your particular health & wellness goals, empowering you to start with small steps which over time add up to big changes equaling sustainable, healthy outcomes. We offer lab testing to get to the root cause of what is wrong, meal plans so you know what to eat, & 1 on 1 support to work through challenges. Find out more at iBalance Wellness website or contact us.
Longing to lose weight, heal your gut, restore energy, improve self-esteem & prevent or improve a chronic disease? We take insurance, see what is covered by contacting us for the link & learn about a free consult. At iBalance Wellness, we work closely with you to Identifying your particular health & wellness goals, empowering you to start with small steps which over time add up to big changes equaling sustainable, healthy outcomes. We offer lab testing to get to the root cause of what is wrong, meal plans so you know what to eat, & 1 on 1 support to work through challenges. Find out more at iBalance Wellness website or contact us.
Vegetarian Nutritionists and Dietitians
What is a vegetarian diet?
A vegetarian diet is one that does not involve the consumption of meat and seafood. As a result, most vegetarians get their dietary protein from a variety of plant-based sources, such as nuts, tofu, beans, seeds, and whole grains. Vegetarians may also consume non-meat animal protein sources, such as eggs, cheese, and milk. Some individuals follow a vegetarian diet for health-related reasons, while others will follow it for ethical or environmental reasons.
Is a vegetarian diet healthier than a standard diet?
Because many animal meats are high in calories and saturated fats, they can contribute to health concerns like high cholesterol and hypertension. This makes a vegetarian diet an appealing alternative, especially for those with chronic health conditions such as heart disease or obesity. A vegetarian diet, which focuses on plant-based foods, often leads to lower calorie consumption overall. This can be particularly beneficial for individuals who are overweight or at risk of becoming so. Additionally, a well-planned vegetarian diet can provide all the necessary nutrients, supporting overall health while helping manage weight and reduce the risk of chronic diseases.
How do vegetarians get enough protein?
Vegetarians can easily consume enough protein with proper planning. Common vegetarian sources of protein include tofu, tempeh, nuts, beans, seeds, lentils, dairy products, eggs, and whole grains. People new to a vegetarian diet might find it helpful to track their protein intake initially to ensure they're getting enough. However, many vegetarians soon develop a routine where they regularly consume sufficient protein without needing to track it closely, given the current wide variety of plant-based protein options. Consulting a dietitian can also be beneficial, especially if meeting protein goals seems challenging with only plant-based sources.
When is it useful to go vegetarian?
Many people can benefit from a vegetarian diet, especially those looking to lower their risk of heart disease, diabetes, and some cancers. The health benefits of reducing or eliminating meat and increasing plant-based foods are well-documented, including improved cholesterol levels, better blood sugar control, and reduced inflammation. Nutrition professionals often stress that even cutting down on meat, without completely eliminating it, can still lead to significant health improvements. This makes a vegetarian or partially vegetarian diet an attractive option for those wanting to improve their overall health and reduce their risk of chronic conditions. Additionally, well-balanced plant-based diets are typically rich in fiber, vitamins, and antioxidants, which also support overall well-being and can additionally aid in weight loss or management.