Mindful Eating Nutritionists and Dietitians in 66801
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Check out health professionals located nearby or offering Teletherapy in Kansas below.Online Dietitians and Nutritionists
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
Registered Dietitian Nutritionist at Nourished with Sarah located at BeyondWell KC in Leawood, Kansas (USA). Providing medical nutrition therapy and nutrition counseling for those with eating disorders or disordered eating, and those with chronic illness or other nutrition concerns. Practice philosophy is from a Health-At-Every-Size, weight-inclusive approach. Telehealth is offered as well as in-office appointments. Licensed in Missouri and Kansas (USA).
Registered Dietitian Nutritionist at Nourished with Sarah located at BeyondWell KC in Leawood, Kansas (USA). Providing medical nutrition therapy and nutrition counseling for those with eating disorders or disordered eating, and those with chronic illness or other nutrition concerns. Practice philosophy is from a Health-At-Every-Size, weight-inclusive approach. Telehealth is offered as well as in-office appointments. Licensed in Missouri and Kansas (USA).
I use a mindful and intuitive eating approach to help you get your period back and control your PCOS symptoms without feeling restricted.
I help women struggling with PCOS, irregular periods, weight gain, low energy/fatigue, acne, fertility concerns, and mood issues increase energy, balance hormones, and feel confident in their bodies. My clients have a history of struggling to lose weight and trying allll the diets. They often first see success, but then stop making progress and become frustrated that their efforts aren't producing results. They have a history of irregular periods or PCOS and other providers have recommended birth control and weight loss but weight loss is difficult , and birth control is not the long term solution they want.
I use a mindful and intuitive eating approach to help you get your period back and control your PCOS symptoms without feeling restricted.
I help women struggling with PCOS, irregular periods, weight gain, low energy/fatigue, acne, fertility concerns, and mood issues increase energy, balance hormones, and feel confident in their bodies. My clients have a history of struggling to lose weight and trying allll the diets. They often first see success, but then stop making progress and become frustrated that their efforts aren't producing results. They have a history of irregular periods or PCOS and other providers have recommended birth control and weight loss but weight loss is difficult , and birth control is not the long term solution they want.
Food shouldn’t be a source of stress. At Kendra’s Kustom Nutrition, I guide you towards rebuilding trust with your body, understanding your unique nutrition needs, and creating lasting changes that fit your life- not a diet.I meet you where you are with empathy, evidenced-informed nutrition counseling, and a safe space to explore your relationship with food. Binge Eating Disorder, Avoidant Restrictive Eating Disorder (ARFID), Anorexia Nervosa, Bulimia Nervosa, Emotional Eating, Disordered Eating, Poor Body Image/Food Relationship Restoration, Weight Management, Weight Loss Medications/GLP-1, Bariatric Surgery, or Perimenopause.
Food shouldn’t be a source of stress. At Kendra’s Kustom Nutrition, I guide you towards rebuilding trust with your body, understanding your unique nutrition needs, and creating lasting changes that fit your life- not a diet.I meet you where you are with empathy, evidenced-informed nutrition counseling, and a safe space to explore your relationship with food. Binge Eating Disorder, Avoidant Restrictive Eating Disorder (ARFID), Anorexia Nervosa, Bulimia Nervosa, Emotional Eating, Disordered Eating, Poor Body Image/Food Relationship Restoration, Weight Management, Weight Loss Medications/GLP-1, Bariatric Surgery, or Perimenopause.
Hi there, we are the Kansas City Dietitian Collective. A group of dietitians that specialize in personalized nutrition. We take the time to get to know each of our clients to help them find sustainable lifestyle changes in whatever area in their life that feels unbalanced. This can be managing eating habits, GI issues including reflux, gastroparesis, fructose malabsorption, IBS, SIBO, auto-immunity, or general health concerns like managing cholesterol and blood pressure.
Hi there, we are the Kansas City Dietitian Collective. A group of dietitians that specialize in personalized nutrition. We take the time to get to know each of our clients to help them find sustainable lifestyle changes in whatever area in their life that feels unbalanced. This can be managing eating habits, GI issues including reflux, gastroparesis, fructose malabsorption, IBS, SIBO, auto-immunity, or general health concerns like managing cholesterol and blood pressure.
As an integrative functional dietitian nutritionist, my passion is to educate my clients about health and wellness in order to prevent nutrition-related diseases. I believe that preventive care is crucial for helping to achieve optimal health. You can feel confident that I will handle your needs on an individual basis and provide you with your own “custom fit”.
As an integrative functional dietitian nutritionist, my passion is to educate my clients about health and wellness in order to prevent nutrition-related diseases. I believe that preventive care is crucial for helping to achieve optimal health. You can feel confident that I will handle your needs on an individual basis and provide you with your own “custom fit”.
I am a Registered Dietitian, specializing in working with athletes and individuals with eating disorders. My approach is evidence-based, compassionate, and client-centered. I believe in creating a safe space where setbacks are met with support—not judgment—and where your goals and values guide the work we do together. In addition to working with adults, I specialize in supporting adolescents as they navigate their relationship with food and body image. I partner with families to help teens build confidence around food choices, understand what their body needs for sport, and create habits that promote growth and mental well-being.
I am a Registered Dietitian, specializing in working with athletes and individuals with eating disorders. My approach is evidence-based, compassionate, and client-centered. I believe in creating a safe space where setbacks are met with support—not judgment—and where your goals and values guide the work we do together. In addition to working with adults, I specialize in supporting adolescents as they navigate their relationship with food and body image. I partner with families to help teens build confidence around food choices, understand what their body needs for sport, and create habits that promote growth and mental well-being.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.