Nutritionists and Dietitians in 60657

Are you feeling frustrated dealing with period problems, fertility struggles, gut issues, or anxiety (or all of the above)? You want a natural solution to find freedom from the symptoms you experience on a daily basis. Together we develop a personalized nutrition and lifestyle plan to support: PCOS, PMS, painful periods, transitioning off of birth control, healthy fertility, optimal gut health, mood/anxiety, and establishing a healthy relationship with food & body.

LASTING WEIGHT LOSS PROGRAM: https://liz-dejulius-nutrition.mykajabi.com/TMM Ready to quit dieting and find a way of eating that actually helps you lose weight without gaining it back? Sick of feeling an all-or-nothing relationship with food, flooded with negative emotions like regret, guilt, or shame? Now's the time to finally feel in control of your food habits. I’m a functional medicine Registered Dietitian Nutritionist helping yoyo dieting women rebuild their relationship with food and learn a sustainable, enjoyable way of eating so they lose weight and keep it off through my signature 12-week program, The Middle Method.

Do you feel stuck? Are you looking to incorporate healthier habits but just don't know where to start? Have your pants gotten tight over the past few months but you eat the cookie or chips anyway thinking what's the point?

It is my mission to clear the cobwebs of the millions of nutrition and exercise headlines flooding the media with evidence based science and provide nutrition counseling and medical nutrition therapy in a fun, simple, no-guilt, approachable way. I have extensive training in the field of metabolic science and obesity and weight management, including the bariatric surgery population and process. I am licensed to practice in Illinois, Missouri, and Wisconsin. My practice is 100% virtual.

I work with clients to customize a nutrition plan based on your specific goals. Be that reduce weight, lower cholesterol, improve IBS symptoms. I use a science-based approach to develop a personalized strategy that helps people meet their goals by making small, achievable changes to their existing diet as I guide them through the process. We work together to find ways to incorporate great nutrition into your lifestyle. I earned my master's degree in human nutrition from UIC in 2016 and have worked in Chicago as a licensed and registered dietitian ever since. I am currently seeing all clients via tele-health during this time.

Do you feel trapped in an endless cycle of dieting? After each new fad, do you find yourself back in the same place? Are you trying to prepare healthy meals, but struggle with time and organization? Or do you feel stuck with eating habits that don't serve you, but aren't sure how to change? You're certainly not alone. My main goal is to help you simplify eating, get rid of food "rules," and help you find joy, balance and health!

You are unique, and your nutrition and lifestyle plan should be too! If you’re tired of trying different diets without desired results, are frustrated by all the crazy conflicting nutrition information out there, or want to feel more vibrant and balanced, I can help guide you. We'll work together to discover the root causes of your ailments.

I work with active professionals through energy management, recovery, and adrenal health. My ideal client is trying to improve their performance and energy both at work and at the gym. Their goals are to improve their health markers, reduce negative symptoms, improve body composition, and most importantly make it sustainable/ focus on longevity. I believe that nutrition can have a ripple effect on your life, and affect all of the other areas. My clients goals are to REALLY dive into habits and make some changes for 6-8 months, and use that knowledge/ change for the rest of their life.

Currently accepting new clients. Do you struggle with negative thought patterns around food or body image? Frustrated with emotional eating habits caused by boredom, anxiety, or depression? Lauren works privately with clients using a non-diet approach to nutrition focused on intuitive eating and health at every size, a weight neutral approach to food. Clients leave feeling empowered rather than defeated. Lauren can help you begin to understand the "why" behind choices, so you can start to create lasting change and healthier habits.