Weight Loss/Weight Management Nutritionists and Dietitians in 60014
I also work in weight management and food allergies.
I have been a registered dietitian nutritionist for 20 years. I have a Master's of Science in Applied Nutrition, a Bachelor of Arts in Dietetics, and years of practice in nutrition, and I am a member of the Academy of Nutrition and Dietetics.
I also work in weight management and food allergies.
I have been a registered dietitian nutritionist for 20 years. I have a Master's of Science in Applied Nutrition, a Bachelor of Arts in Dietetics, and years of practice in nutrition, and I am a member of the Academy of Nutrition and Dietetics.
More Dietitians and Nutritionists Nearby
As a Clinical Nutritionist, I specialize in educating and empowering clients by addressing the complex interconnections between nutrition, biochemical functions, lifestyle, and environment. My goal is to support whole-body function and long-term wellness by targeting key systems such as sugar metabolism, gastrointestinal health, brain and mental health, hormonal balance, immune function, and more.
Using a personalized, functional approach, I incorporate a wide range of tools—including comprehensive lab testing and individualized assessments—to uncover nutritional and lifestyle imbalances that may be contributing to health challenge
As a Clinical Nutritionist, I specialize in educating and empowering clients by addressing the complex interconnections between nutrition, biochemical functions, lifestyle, and environment. My goal is to support whole-body function and long-term wellness by targeting key systems such as sugar metabolism, gastrointestinal health, brain and mental health, hormonal balance, immune function, and more.
Using a personalized, functional approach, I incorporate a wide range of tools—including comprehensive lab testing and individualized assessments—to uncover nutritional and lifestyle imbalances that may be contributing to health challenge
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
At our first session, the average person tells me "I know what I need to do, I just wish I had the willpower to do it." Many rely on sheer willpower to accomplish their goals instead of learning how to make nutrition a simple and enjoyable process. Nutrition is not supposed to be this hard or guilt-inducing. It should primarily mold around your general life and preferences, not the other way around. My main approach to accomplish this is to build a basic understanding on why your old habits do not work, and why these new habits will work.
Awarded BEST Effective Weight Loss and Nutrition Plans in Chicago.
Judy has been a host on Chicago WGN Radio & WGN Podcast with publication in the Chicago Tribune, Readers Digest, Chicago Parent Magazine, Medill News- Northwestern, Loyola University, Columbia College & The Art Institute Of Chicago. Judy is has also been a Nutrition Advisor for organizations as: Whole Foods Market, NBC & Elmhurst College. in the
Awarded BEST Effective Weight Loss and Nutrition Plans in Chicago.
Judy has been a host on Chicago WGN Radio & WGN Podcast with publication in the Chicago Tribune, Readers Digest, Chicago Parent Magazine, Medill News- Northwestern, Loyola University, Columbia College & The Art Institute Of Chicago. Judy is has also been a Nutrition Advisor for organizations as: Whole Foods Market, NBC & Elmhurst College. in the
As a dietitian with 20 years of experience, I’ve had the privilege of helping individuals across all stages of life, from children to older adults, discover how nutrition can transform their health and well-being. My work spans both inpatient and outpatient settings, where I’ve supported people managing a wide range of medical conditions, lifestyle goals, and health concerns. These experiences have shaped my deep belief that nutrition is more than just what we eat, it's a key part of prevention, healing, and living fully.
As a dietitian with 20 years of experience, I’ve had the privilege of helping individuals across all stages of life, from children to older adults, discover how nutrition can transform their health and well-being. My work spans both inpatient and outpatient settings, where I’ve supported people managing a wide range of medical conditions, lifestyle goals, and health concerns. These experiences have shaped my deep belief that nutrition is more than just what we eat, it's a key part of prevention, healing, and living fully.
Do you struggle with negative thought patterns around food or body image? Frustrated with emotional eating habits caused by boredom, anxiety, or depression? Lauren works privately with clients using a non-diet approach to nutrition focused on intuitive eating and health at every size, a weight neutral approach to food. . Lauren can help you begin to understand the "why" behind choices, so you can start to create lasting change and healthier habits.
Do you struggle with negative thought patterns around food or body image? Frustrated with emotional eating habits caused by boredom, anxiety, or depression? Lauren works privately with clients using a non-diet approach to nutrition focused on intuitive eating and health at every size, a weight neutral approach to food. . Lauren can help you begin to understand the "why" behind choices, so you can start to create lasting change and healthier habits.
As owner of Nutrition Collaborative, I specialize in sports performance fueling, weight management, digestive support, and sustainable lifestyle change.
I offer 1-on-1 nutrition coaching, medical nutrition therapy, and consultations designed to create lasting change. Clients gain practical tools, education, and structured guidance that build confidence and independence, equipping them to manage their nutrition successfully for life.
As owner of Nutrition Collaborative, I specialize in sports performance fueling, weight management, digestive support, and sustainable lifestyle change.
I offer 1-on-1 nutrition coaching, medical nutrition therapy, and consultations designed to create lasting change. Clients gain practical tools, education, and structured guidance that build confidence and independence, equipping them to manage their nutrition successfully for life.
Areas of expertise: Weight management, pediatric health promotion, malnutrition, nutrition support (tube feeding)
Transform Your Health Through Nutrition - Your well-being is at the heart of what I do. With over 10 years of experience in the nutrition and wellness field, I specialize in helping individuals optimize their health through evidence-based nutrition and lifestyle interventions. Whether you’re seeking guidance to manage a chronic health condition, need support building a healthy relationship with food, or simply want to feel your best, I’m here to help.
Areas of expertise: Weight management, pediatric health promotion, malnutrition, nutrition support (tube feeding)
Transform Your Health Through Nutrition - Your well-being is at the heart of what I do. With over 10 years of experience in the nutrition and wellness field, I specialize in helping individuals optimize their health through evidence-based nutrition and lifestyle interventions. Whether you’re seeking guidance to manage a chronic health condition, need support building a healthy relationship with food, or simply want to feel your best, I’m here to help.
Whether or not you want to improve your run time, or improve your glucose control, the evidence is clear that working with a Registered Dietitian can help you do that! Our goal at DuPage Dietitians is to assist each client in learning how they to move toward a lifetime of health. We do that by closing the knowledge gap, writing sound nutrition prescriptions based on solid evidence and by coaching our clients toward lasting changes.
Whether or not you want to improve your run time, or improve your glucose control, the evidence is clear that working with a Registered Dietitian can help you do that! Our goal at DuPage Dietitians is to assist each client in learning how they to move toward a lifetime of health. We do that by closing the knowledge gap, writing sound nutrition prescriptions based on solid evidence and by coaching our clients toward lasting changes.
I am a registered and licensed dietitian nutritionist with experience working in disordered eating, weight management, cardiovascular health, sports nutrition and diabetes.
My nutrition philosophy is to find wellness, balance and joy in all foods. Using evidence when possible, it is my goal to teach individuals how to eat to prevent disease and illness, enhance performance and quality of life. Using compassion always, it is my goal to work as a team with each individual to create the best nutrition plan that works for that individual.
I am a registered and licensed dietitian nutritionist with experience working in disordered eating, weight management, cardiovascular health, sports nutrition and diabetes.
My nutrition philosophy is to find wellness, balance and joy in all foods. Using evidence when possible, it is my goal to teach individuals how to eat to prevent disease and illness, enhance performance and quality of life. Using compassion always, it is my goal to work as a team with each individual to create the best nutrition plan that works for that individual.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Hi! I'm Alisha, a registered dietitian with a passion for helping people form a healthy relationship with food and their body. Whether you're aiming to fuel for a marathon, navigating disordered eating or have health related goals in mind, I'm here to guide you to lasting, positive change.
As a foodie at heart, I believe nourishing your body should be delicious and fun! I love getting creative with food, and finding new ways to make healthy meals taste as good as they make you feel.
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
Are you struggling with one or more life-disrupting symptoms that have been dismissed by other medical providers, despite being on one or more medications? As a DNA-Focused Nutritionist, let me help you use food as medicine, in customized, realistic steps! I add a functional nutrition approach, with herbs and supplements as needed, to discover the root cause of symptoms and develop a personalized plan that evolves with you while you optimize your health. This approach works incredibly well to lift mood, minimize medications, lose weight, increase energy, balance blood sugar and insulin levels, lower blood pressure, and sleep better.
As a clinical nutritionist, I offer individual nutritional counseling to help you make practical and sustainable changes specifically addressing your issues through a healthy lifestyle. You'll experience optimal health and wellness when your body functions are in balance. In our fast-paced, convenience focused lives, we are faced with many obstacles that take us off course-our lifestyle and the quality of our foods, for example. I specialize in gastrointestinal wellness and detoxification support. Gastrointestinal health plays a central role in all other body systems, while support of the body's detoxification mechanisms is critical in our world today.
As a clinical nutritionist, I offer individual nutritional counseling to help you make practical and sustainable changes specifically addressing your issues through a healthy lifestyle. You'll experience optimal health and wellness when your body functions are in balance. In our fast-paced, convenience focused lives, we are faced with many obstacles that take us off course-our lifestyle and the quality of our foods, for example. I specialize in gastrointestinal wellness and detoxification support. Gastrointestinal health plays a central role in all other body systems, while support of the body's detoxification mechanisms is critical in our world today.
I SOLVE ATHLETE PROBLEMS. I work with athletes of every age and ability, helping them improve performance through sport-specific nutrition. Doing an Ironman? Making weight for an MMA fight? Need that DI scholarship? Have cramping issues, GI problems, hate your body, just tore your ACL or are paralyzed by all the conflicting diet ads? Do you run out of energy during workouts? Are you a masters athlete with medical issues and multiple meds? Maybe you're a parent and your kid wants to make the varsity team by using a sketchy supplement. Or you're a coach and just don't know what to say when your athletes get dehydrated. I CAN HELP!
I SOLVE ATHLETE PROBLEMS. I work with athletes of every age and ability, helping them improve performance through sport-specific nutrition. Doing an Ironman? Making weight for an MMA fight? Need that DI scholarship? Have cramping issues, GI problems, hate your body, just tore your ACL or are paralyzed by all the conflicting diet ads? Do you run out of energy during workouts? Are you a masters athlete with medical issues and multiple meds? Maybe you're a parent and your kid wants to make the varsity team by using a sketchy supplement. Or you're a coach and just don't know what to say when your athletes get dehydrated. I CAN HELP!
I help my patients improve their relationship with food and their body and use an individualized, patient-centered approach and motivational interviewing. I believe that all foods have a place in a well-balanced diet and that small but powerful changes over time will help individuals reach their goals. I enjoy working with children, adolescents, young adults, and families on a range of food-related issues, including eating disorder recovery, self-esteem and body image, food allergies and intolerances, diabetes management, cardiovascular conditions, pre- and post-natal nutrition, and general wellness.
I help my patients improve their relationship with food and their body and use an individualized, patient-centered approach and motivational interviewing. I believe that all foods have a place in a well-balanced diet and that small but powerful changes over time will help individuals reach their goals. I enjoy working with children, adolescents, young adults, and families on a range of food-related issues, including eating disorder recovery, self-esteem and body image, food allergies and intolerances, diabetes management, cardiovascular conditions, pre- and post-natal nutrition, and general wellness.
Weight Management: Crafting individualized plans to achieve and maintain a healthy weight
I’m a Registered Dietitian and the owner of BLS Nutrition, a nutrition practice based in Schaumburg, Chicago Suburbs.
From Medical Nutrition Therapy (MNT) and tailored meal planning to practical nutrition counseling and culinary guidance, I provide the tools and support needed to take charge of your health and feel your best. I am passionate about empowering individuals of all ages to take charge of their health with personalized nutrition strategies.
My practice is open to everyone, and I strive to help individuals of all cultural backgrounds to the best of my ability. Additionally, children are always welcome in my office!
Weight Management: Crafting individualized plans to achieve and maintain a healthy weight
I’m a Registered Dietitian and the owner of BLS Nutrition, a nutrition practice based in Schaumburg, Chicago Suburbs.
From Medical Nutrition Therapy (MNT) and tailored meal planning to practical nutrition counseling and culinary guidance, I provide the tools and support needed to take charge of your health and feel your best. I am passionate about empowering individuals of all ages to take charge of their health with personalized nutrition strategies.
My practice is open to everyone, and I strive to help individuals of all cultural backgrounds to the best of my ability. Additionally, children are always welcome in my office!
Do you suffer from symptoms related to food sensitivities, but are unable to pinpoint exactly how or which foods? Do you have chronic health conditions related to inflammation, such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, Colitis, or others? Your everyday foods can often provoke these conditions. As a Registered & Licensed Dietitian who is also a Certified LEAP Therapist, I use the MRT lab-assisted elimination diet to help treat your symptoms related to food intolerances. Having worked in OB/Gyne for 20+ years, I also specialize in all aspects of women's health, from pregnancy to menopause and more.
Do you suffer from symptoms related to food sensitivities, but are unable to pinpoint exactly how or which foods? Do you have chronic health conditions related to inflammation, such as IBS, Migraines, Fibromyalgia, Rheumatoid Arthritis, Colitis, or others? Your everyday foods can often provoke these conditions. As a Registered & Licensed Dietitian who is also a Certified LEAP Therapist, I use the MRT lab-assisted elimination diet to help treat your symptoms related to food intolerances. Having worked in OB/Gyne for 20+ years, I also specialize in all aspects of women's health, from pregnancy to menopause and more.
My experience spans various settings including clinical inpatient, bariatric outpatient, kidney disease treatment, weight management, sports nutrition, and functional wellness.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
My experience spans various settings including clinical inpatient, bariatric outpatient, kidney disease treatment, weight management, sports nutrition, and functional wellness.
As a practicing Registered Dietitian and Certified Nutrition Coach, I am focused on helping clients discover joy and inspiration while living a healthy lifestyle. My approach is highly personalized and emphasizes balance and moderation, as opposed to restriction and elimination. Together, we'll explore your lifestyle and habits, building a fully customized plan you feel confident succeeding with. I'll be there for you every step of the way, offering warm and enthusiastic support in a judgment-free and secure space.
I work with clients on weight loss both with and without a GLP1, cardiovascular and kidney disease.
I will meet you where you're at and help close the gap to where you want to be. We will build a partnership, knowing you are the expert in your health. I will provide space to think about what might be different and help you brainstorm around the next step. We will create tiny changes and build on your success.
I work with clients on weight loss both with and without a GLP1, cardiovascular and kidney disease.
I will meet you where you're at and help close the gap to where you want to be. We will build a partnership, knowing you are the expert in your health. I will provide space to think about what might be different and help you brainstorm around the next step. We will create tiny changes and build on your success.
You’re in midlife and your body feels different than it used to. Your energy may be less steady, weight harder to manage, or health markers starting to shift.
Many of the women I work with are busy professionals, caregivers, or leaders who feel frustrated that what used to work no longer does. You want to understand what’s changing in your body, feel more like yourself again, and make choices that truly support your health, energy, and long-term wellbeing.
You’re in midlife and your body feels different than it used to. Your energy may be less steady, weight harder to manage, or health markers starting to shift.
Many of the women I work with are busy professionals, caregivers, or leaders who feel frustrated that what used to work no longer does. You want to understand what’s changing in your body, feel more like yourself again, and make choices that truly support your health, energy, and long-term wellbeing.
Weight Loss/Weight Management Nutritionists and Dietitians
Why is nutrition important for weight loss?
Dietitians often identify diet and exercise as the two key factors in achieving weight loss goals. To lose weight, individuals must consume fewer calories than they expend, making a supportive diet essential. Foods that are satiating, such as the healthy fats found in nuts or fish like salmon, can help keep individuals full longer and reduce overall intake. In contrast, foods high in sugar and refined carbohydrates are quickly burned by the body and can lead to excessive caloric intake. These examples highlight the importance of overall nutrition choices, beyond just calorie counting, in weight loss. Additionally, a well-balanced diet can help reduce symptoms of conditions associated with obesity or being overweight, such as high blood sugar and hypertension.
What diet is best for weight loss?
There is no single best diet for weight loss; instead, dietitians often advocate for adopting overall lifestyle changes that support sustainable weight loss rather than extreme, short-term diets. Generally, dietary changes that include more plant-based foods and those low in added sugars and saturated fats are recommended. One example of such a diet is the Mediterranean-style diet, which emphasizes whole grains, fruits, vegetables, nuts, and lean sources of animal protein. Specific dietary patterns may also be tailored to the client's underlying health conditions. For instance, individuals with hypertension or high cholesterol might benefit from the DASH diet (Dietary Approaches to Stop Hypertension), which focuses on heart-healthy foods.
What foods should I avoid for weight loss?
When aiming for weight loss, dietitians generally advise against consuming high-calorie and highly-processed foods, such as fried foods, fatty meats, sugar-rich desserts or baked goods, refined carbohydrates like white bread, and candy. Additionally, beverages such as sodas and high-calorie coffee drinks can negatively impact weight loss goals. Instead, nutrition professionals recommend incorporating foods that contribute to satiety and overall health, including fruits and vegetables, lean proteins, healthy fats, and whole grains. Focusing on adding these nutrient-dense foods, instead of taking away certain foods, can support a healthier lifestyle and help individuals both meet their nutritional needs while also achieving their weight loss goals.
How can a dietitian help with weight loss?
Dietitians assist with weight loss by helping clients develop and implement lifestyle changes, including dietary modifications and exercise routines, that support sustained weight management. They will work with clients to create personalized weight loss plans and hold them accountable for meeting their goals. Dietitians may also address the psychological aspects of weight loss, promoting positive self-esteem and self-worth. Many encourage clients to keep a food diary or journal to track their diet and provide ongoing guidance as the client makes the recommended lifestyle changes. Additionally, dietitians may coordinate with other healthcare professionals, such as medical doctors, to address any underlying health conditions, such as diabetes.