Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians in 55345

Photo of Priyanka Sagar, Nutritionist/Dietitian, MSc, RDN, LD
Priyanka Sagar
Nutritionist/Dietitian, MSc, RDN, LD
2 Endorsed
Online Only
Our main focus is chronic disease management like gut issues, IBS, Crohn's /Colitis, auto-immune diseases, pre-diabetes/ diabetes, hormonal and heart health, metabolic health, hypertension, vegetarian nutrition, brain health, gut issues, and preventive wellness.
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place! I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network. All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
Our main focus is chronic disease management like gut issues, IBS, Crohn's /Colitis, auto-immune diseases, pre-diabetes/ diabetes, hormonal and heart health, metabolic health, hypertension, vegetarian nutrition, brain health, gut issues, and preventive wellness.
Hey! Are you feeling lost in the sea of conflicting nutrition advice? Wondering which foods would support your health? You’re not alone, you’re in the right place! I’m a Registered Dietitian Nutritionist in MN with 14+ years of holistic experience, helping busy Minnesotans simplify eating, feel better, and transform their health—without the stress. On top, we accept major insurances so your nutrition appointments could be fully covered if we are in-network. All services are virtual video visits for your convenience and coordinated with your doctor’s office. (Note: Medicare covers nutrition only for diabetes or renal diagnoses.)
(612) 688-9507 View (612) 688-9507

More Dietitians and Nutritionists Nearby

Photo of Katie Gross, Nutritionist/Dietitian, MS, RD, RDN
Katie Gross
Nutritionist/Dietitian, MS, RD, RDN
3 Endorsed
Serves Area
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
Katie specializes in working with adults and adolescents with Disordered Eating, Digestive issues ( IBS, IBD, Low FODMAP), Hormone Health (PCOS, etc.), Oncology Nutritional needs, Thyroid Disorders, Weight Management, Diabetes, General Healthy Eating, GERD, and interested in Sports Nutrition.
Katie is a Registered Dietitian Nutritionist that collaborates with all clients to create sustainable lifestyle changes that support their overall health and well-being. Food acts as fuel but also has the ability to cultivate memories, emotions and traditions. She believes that food should not only support someone’s physical health, but their social, emotional, and mental health as well. With an “all foods fit”, body positive approach, Katie focuses on identifying individual barriers and personal preferences as she works closely to establish confidence in clients reaching their unique goals.
(612) 326-0011 View (612) 326-0011
Photo of Lindsay Midura, Nutritionist/Dietitian, RDN, LDN
Lindsay Midura
Nutritionist/Dietitian, RDN, LDN
2 Endorsed
Online Only
Hi! I'm Lindsay, Functional Medicine Dietitian and Eating Disorder Specialist. I am passionate about helping my clients find healing from digestive distress and/or hormonal imbalances. Our relationship with food is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food as a healing tool? Peace with food and your body is possible for you.
Hi! I'm Lindsay, Functional Medicine Dietitian and Eating Disorder Specialist. I am passionate about helping my clients find healing from digestive distress and/or hormonal imbalances. Our relationship with food is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food as a healing tool? Peace with food and your body is possible for you.
(312) 766-6802 View (312) 766-6802
Photo of Ashley Oswald, Nutritionist/Dietitian, RDN, LD, IFNCP, CLT
Ashley Oswald
Nutritionist/Dietitian, RDN, LD, IFNCP, CLT
2 Endorsed
Online Only
Digestive and Autoimmune Issues, including but not limited to: Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, SIBO, Food Intolerances, Sensitivities, Allergies, Arthritis, Eczema, Acne, Migraines, Headaches, Other digestive and autoimmune symptoms.
We Are A Virtual Clinic Helping You To Find Peace From Your Gut Struggles. Book an INITIAL APPOINTMENT here: https://www.oswalddigestiveclinic.com/scheduling
Digestive and Autoimmune Issues, including but not limited to: Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis, SIBO, Food Intolerances, Sensitivities, Allergies, Arthritis, Eczema, Acne, Migraines, Headaches, Other digestive and autoimmune symptoms.
We Are A Virtual Clinic Helping You To Find Peace From Your Gut Struggles. Book an INITIAL APPOINTMENT here: https://www.oswalddigestiveclinic.com/scheduling
(952) 230-1152 View (952) 230-1152
Photo of Lori Post, Nutritionist/Dietitian, RDN, LD, CLT
Lori Post
Nutritionist/Dietitian, RDN, LD, CLT
1 Endorsed
Edina, MN 55439
I love to empower my clients through nutrition education, giving them the personalized tools and resources they need to optimize their health and well-being. My background in medical nutrition therapy allows me to integrate a clinical approach into realistic nutrition strategies to help you reach your goals. Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.
I love to empower my clients through nutrition education, giving them the personalized tools and resources they need to optimize their health and well-being. My background in medical nutrition therapy allows me to integrate a clinical approach into realistic nutrition strategies to help you reach your goals. Specialties include healthy eating and wellness for adults, families and children; digestive health; food allergies and hypersensitivities; sports nutrition; weight loss and weight management, women's health from pregnancy through post-menopause; emotional eating and nutrition therapy for chronic diseases.
(952) 260-5415 View (952) 260-5415
Photo of Morgan Beemiller, Nutritionist/Dietitian, RD, LD
Morgan Beemiller
Nutritionist/Dietitian, RD, LD
1 Endorsed
Minneapolis, MN 55414
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
Morgan is a hard working and compassionate dietitian with 6 years of inpatient and outpatient experience. Morgan is willing to meet you where you are, creating interventions to align with your unique goals. Morgan provides HAES-aligned care and emphasizes a non-diet approach for her nutrition counseling/interventions. Morgan's methods within sessions are non-judgemental, inclusive, and collaborative allowing the client to feel comfortable and vulnerable when sharing background, stories, etc. Morgan works with her clients to understand the “why” and establish individualized goals to support results.
(470) 465-9204 View (470) 465-9204
Photo of Sofia Mendes, Nutritionist/Dietitian, MS, RDN, LDN
Sofia Mendes
Nutritionist/Dietitian, MS, RDN, LDN
1 Endorsed
Serves Area
I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
I am a registered dietitian who is passionate about guiding others toward a healthier, more positive relationship with food and their bodies. I understand that nutrition is not a one-size-fits-all journey, which is why I prioritize a client-centered approach and tailor my care to each individual. In a world overwhelmed by nutrition myths and misinformation, I strive to cut through the noise and make healthy living approachable and clear. I recognize that every person has unique nutritional needs, so I ensure that my guidance reflects that.
(630) 496-4611 View (630) 496-4611
Photo of Teresa Wagner, Nutritionist/Dietitian, LD, RDN, RD
Teresa Wagner
Nutritionist/Dietitian, LD, RDN, RD
Saint Paul, MN 55104
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
Teresa, a registered dietitian, is passionate about real food nutrition and behavior change. She helps clients build sustainable, healthy relationships with food, emphasizing whole, nutrient-dense ingredients and personalized guidance to foster lasting lifestyle improvements. With clinical and teaching experience, she views food as medicine, influencing energy, sleep, mood, and digestion. An avid runner and weight training enthusiast, she completed the Boston Marathon, inspiring her balanced approach to diet and fitness. Teresa empowers clients to overcome cravings and avoid all-or-nothing mindsets.
(651) 401-7293 View (651) 401-7293
Photo of Holly Wruck, Nutritionist/Dietitian, MS, RDN, LDN
Holly Wruck
Nutritionist/Dietitian, MS, RDN, LDN
1 Endorsed
Minneapolis, MN 55401
I have experience in eating disorders, diabetes, kidney disease, heart health, IBS/GI issues, and enjoy helping people change their relationship with food and their body.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
I have experience in eating disorders, diabetes, kidney disease, heart health, IBS/GI issues, and enjoy helping people change their relationship with food and their body.
I strive to build confidence in your choices and become more in tune with your body's cues and needs. I seek to help my clients meet their wellness goals through an individualized approach. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health related challenges, I look forward to partnering with you on your journey.
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Photo of Emmy Bright, Nutritionist/Dietitian, MS, RDN, CD, LDN
Emmy Bright
Nutritionist/Dietitian, MS, RDN, CD, LDN
Serves Area
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders ( IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
I specialize in providing HAES-based medical nutrition therapy for chronic conditions including GI Disorders ( IBS, Celiac, GERD, & many more), Thyroid Disorders, PCOS, Diabetes, Heart Health, Pregnancy, Menopause, Vegan/Vegetarian Diets, Food Allergies, and Autoimmune Conditions.
You’re the expert of your own body, and I'm here to listen and support you. My work is rooted in Intuitive Eating, so I'll help you have a healthy & balanced relationship with food by sharing non-restrictive, research-backed nutrition recommendations instead of food rules, strict diets, and questionable nutrition BS recycled from social media.
(608) 535-6692 View (608) 535-6692
Photo of Alyssa Krejci, Nutritionist/Dietitian, RD, LD, LMNT
Alyssa Krejci
Nutritionist/Dietitian, RD, LD, LMNT
Saint Paul, MN 55104
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief.
All clients have a unique story to tell, I tailor my approach to fit the needs and goals of each client. I love to empower my clients to make better choices and to feel positive about the food choices they make and maintain every day.
I am a registered dietitian with 15 years of experience specializing in helping clients struggling with IBS navigate the Low FODMAP diet and find symptom relief.
All clients have a unique story to tell, I tailor my approach to fit the needs and goals of each client. I love to empower my clients to make better choices and to feel positive about the food choices they make and maintain every day.
(651) 362-4572 View (651) 362-4572
Photo of Laura Szondy, Nutritionist/Dietitian, RD, LD, CSOWM
Laura Szondy
Nutritionist/Dietitian, RD, LD, CSOWM
Coon Rapids, MN 55433
We serve adolescents and adults seeking support with:​ healthy lifestyle meal planning, weight management​, medication side effects​, chronic medical conditions​, diabetes and cardiac conditions​, food allergies, sensitivities, and intolerances​, eating disorders and disordered eating​, and relationship with food concerns​.
We serve adolescents and adults seeking support with:​ healthy lifestyle meal planning, weight management​, medication side effects​, chronic medical conditions​, diabetes and cardiac conditions​, food allergies, sensitivities, and intolerances​, eating disorders and disordered eating​, and relationship with food concerns​.
(763) 314-4634 View (763) 314-4634
Photo of Britni Vincent, Nutritionist/Dietitian, RD, LD
Britni Vincent
Nutritionist/Dietitian, RD, LD
Saint Paul, MN 55104
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
I've experienced the healing power of nutrition firsthand, having struggled with insomnia, acne and regular migraines before I realized my diet was the culprit. I understand that an individualized approach is necessary to achieve the same kinds of results I experienced, which is why I am here to support, motivate and educate you the whole way so you too can experience the positive effects of nutrition. I find it extremely rewarding to see how nutrition can positively change people's lives. Let's get started on your success story.
(952) 283-0699 View (952) 283-0699
Photo of Noel Aldrich, Nutritionist/Dietitian, PhD, LN, CNS
Noel Aldrich
Nutritionist/Dietitian, PhD, LN, CNS
Serves Area
Are you struggling with weight control, digestive pain, infertility, skin disorders, or chronic illness? A healing diet plan can be developed for you that can positively change your life and your home. You desire to see a lasting improvement in health. You desire to gain energy and freedom from chronic pain. You have considered changing the foods you eat, but you do not know where to start. At Nutrition Proportion, Dr. Noel Aldrich will provide information that you can easily use at home. These dietary plans will assist your body toward lasting improvement in health.
Are you struggling with weight control, digestive pain, infertility, skin disorders, or chronic illness? A healing diet plan can be developed for you that can positively change your life and your home. You desire to see a lasting improvement in health. You desire to gain energy and freedom from chronic pain. You have considered changing the foods you eat, but you do not know where to start. At Nutrition Proportion, Dr. Noel Aldrich will provide information that you can easily use at home. These dietary plans will assist your body toward lasting improvement in health.
(651) 564-3708 View (651) 564-3708
Photo of Jen Sletten, Nutritionist/Dietitian, RD, MA
Jen Sletten
Nutritionist/Dietitian, RD, MA
1 Endorsed
Serves Area
I LOVE helping people live healthier. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, nutrient deficiencies, eating best for your DNA, food sensitivity and anti-inflammation recommendations (Leap MRT testing). I also have a significant clinical background so eating for healthy aging and disease prevention is also in my wheelhouse.
I LOVE helping people live healthier. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, nutrient deficiencies, eating best for your DNA, food sensitivity and anti-inflammation recommendations (Leap MRT testing). I also have a significant clinical background so eating for healthy aging and disease prevention is also in my wheelhouse.
(651) 505-8482 View (651) 505-8482
Photo of Abby M Olson, Nutritionist/Dietitian, RDN, LD, CLT, CGN
Abby M Olson
Nutritionist/Dietitian, RDN, LD, CLT, CGN
White Bear Lake, MN 55110
Healing often requires exploring beyond conventional methods, which is where functional and integrative nutrition comes in. Due to my own health challenges, I was compelled to seek a new approach to healing. What I’ve learned through nutrition has made me passionate about helping others who face struggles like disordered eating, inflammation, and gut dysfunction. I’m dedicated to sharing my knowledge and experiences, and I continue to learn so that others may heal and rediscover balance in their lives.
Healing often requires exploring beyond conventional methods, which is where functional and integrative nutrition comes in. Due to my own health challenges, I was compelled to seek a new approach to healing. What I’ve learned through nutrition has made me passionate about helping others who face struggles like disordered eating, inflammation, and gut dysfunction. I’m dedicated to sharing my knowledge and experiences, and I continue to learn so that others may heal and rediscover balance in their lives.
(651) 314-4250 View (651) 314-4250
Photo of Jessica Lind, Nutritionist/Dietitian, RD, LD
Jessica Lind
Nutritionist/Dietitian, RD, LD
Wayzata, MN 55391
Hi there! I'm Jess - exciting to find you here! I refer to the care I provide as "nutrition therapy" rather than "dietitian services" because that feels most authentic to me. I have specialty training in eating disorders and a background in mental health, so no matter what sort of support you're looking for this is a safe space to examine all of the factors impacting your eating behaviors. I practice from a "Health At Every Size"-informed lens and include topics of intuitive eating and social justice in the care I provide. My practice has included people of all ages, gender identities, racial backgrounds, and religious beliefs.
Hi there! I'm Jess - exciting to find you here! I refer to the care I provide as "nutrition therapy" rather than "dietitian services" because that feels most authentic to me. I have specialty training in eating disorders and a background in mental health, so no matter what sort of support you're looking for this is a safe space to examine all of the factors impacting your eating behaviors. I practice from a "Health At Every Size"-informed lens and include topics of intuitive eating and social justice in the care I provide. My practice has included people of all ages, gender identities, racial backgrounds, and religious beliefs.
(612) 424-1704 View (612) 424-1704
Photo of Katie Whitson, Nutritionist/Dietitian, MS, RDN, LDN
Katie Whitson
Nutritionist/Dietitian, MS, RDN, LDN
3 Endorsed
Minneapolis, MN 55410
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
Katie Whitson is a dedicated HAEs-aligned Registered Dietitian with a deep passion for fostering healthy, sustainable relationships with food and movement. She embraces a non-diet approach, focusing on the connection between nutrition and mental health. Katie employs evidence-based strategies to meet patients where they are in their care, empowering them through active involvement and personalized support. Her mission is to inspire lifelong, transformative changes by blending consistency, structure and creativity in every aspect of her practice.
(551) 288-6517 View (551) 288-6517
Photo of Leah Kleinschrodt, Nutritionist/Dietitian, MS, LD, RD
Leah Kleinschrodt
Nutritionist/Dietitian, MS, LD, RD
Woodbury, MN 55125
For nearly 10 years, my body rebelled against my conventional low-fat, convenience food diet with IBS, intense anxiety, constant cravings, and chronic knee pain (all before the age of 25!).
Get to know me and my fellow Nutritional Weight & Wellness dietitians & nutritionists on weightandwellness.com to look around and listen to our 15+ years of Dishing Up Nutrition podcast archives. Whatever your goals are, I bet you'll find a whole hour-long podcast (if not more!) all about it!
For nearly 10 years, my body rebelled against my conventional low-fat, convenience food diet with IBS, intense anxiety, constant cravings, and chronic knee pain (all before the age of 25!).
Get to know me and my fellow Nutritional Weight & Wellness dietitians & nutritionists on weightandwellness.com to look around and listen to our 15+ years of Dishing Up Nutrition podcast archives. Whatever your goals are, I bet you'll find a whole hour-long podcast (if not more!) all about it!
(651) 401-8399 View (651) 401-8399
Photo of Melanie Beasley, Nutritionist/Dietitian, RD, LD
Melanie Beasley
Nutritionist/Dietitian, RD, LD
Eagan, MN 55123
After more than 30 years in the field, my passion for nutrition continues. Seeing a client find relief from pain and exhaustion is a joy! Plus, I can relate to their desperation to get their life back. In 2005 I put my knowledge of nutrition to the test when, two weeks after invasive back surgery I was diagnosed with breast cancer. Shortly afterwards I discovered multiple food allergies. Once those were removed I stopped three prescription medications and feel better than I had in years. I absolutely love bringing that relief to clients!
After more than 30 years in the field, my passion for nutrition continues. Seeing a client find relief from pain and exhaustion is a joy! Plus, I can relate to their desperation to get their life back. In 2005 I put my knowledge of nutrition to the test when, two weeks after invasive back surgery I was diagnosed with breast cancer. Shortly afterwards I discovered multiple food allergies. Once those were removed I stopped three prescription medications and feel better than I had in years. I absolutely love bringing that relief to clients!
(651) 424-0299 View (651) 424-0299
Irritable Bowel Syndrome (IBS) Nutritionists and Dietitians
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a general term that refers to a collection of symptoms associated with poor gut mobility and function, including abdominal pain, bloating, gas, and diarrhea. IBS is very common, with some estimates suggesting that as many as 10-15% of adults within the United States have IBS. Although the two conditions sound similar and share many symptoms, such as abdominal pain and diarrhea, IBS differs from irritable bowel diseases (IBDs), such as ulcerative colitis and Crohn's disease. In contrast to IBS which is caused by issues in the functioning of the colon, IBDs are inflammatory conditions caused by overactive immune cells within the intestine. IBDs are much less common than IBS and typically more medically severe, occasionally requiring intensive medical treatment and/or surgery. IBS, in contrast, can usually be managed effectively with lifestyle changes and less intense medical intervention.

What are the subcategories of IBS?
Medical professionals generally identify four main types of IBS: IBS-C (constipation-predominant subtype), IBS-D (diarrhea-predominant subtype), IBS-M (mixed bowel subtype), and IBS-U (undefined subtype). Identifying the predominant type of IBS an individual has can be important for determining the type of treatment that is best for them, such as the lifestyle and dietary changes that may be most appropriate, as well as any medications that may be necessary. However, individuals may also experience multiple subtypes over time, as well as experience cycles of flare-ups and symptom relief.

What causes IBS?
The causes of IBS are not well understood, but symptoms are generally attributed to issues with gut muscle contraction and changes in the gut microbiome, both of which can lead to the characteristic symptoms of IBS. These issues can be caused by a variety of lifestyle factors, such as diet and stress. While lifestyle modifications may not completely cure IBS symptoms, identifying symptom-triggering foods, consuming a balanced diet, and reducing stress have all been shown to greatly reduce symptoms. IBS can also be caused by bacterial or parasitic infections within the intestine, in which case the syndrome is referred to as "post-infectious IBS." In contrast to non-infectious IBS, post-infectious IBS is less chronic in nature and symptoms will often resolve once the infection has subsided.

What foods should I avoid if I have IBS?
Specific foods that may trigger symptoms of IBS can vary person-to-person. However, common foods that may exacerbate symptoms include high-fat foods (such as fatty meats), wheat, dairy products, highly acidic foods (such as citrus), beans, cabbage, milk, and carbonated drinks. Over time, individuals with IBS are often able to identify which foods cause their symptoms to worsen and learn to avoid such foods to manage their symptoms.