Gastrointestinal (GI) Nutritionists and Dietitians in 43210

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Photo of Adam Walz, Nutritionist/Dietitian, RD, LD, ISAK-1
Adam Walz
Nutritionist/Dietitian, RD, LD, ISAK-1
3 Endorsed
Columbus, OH 43224
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
Specialties include sports nutrition; prediabetes and type 2 diabetes (non-insulin dependent); IBS and digestive health (Low FODMAP); food allergies/intolerances; heart health; mindful/intuitive and plant-based eating; weight management (bariatrics, GLP-1s); fatty liver; and women’s health.
Welcome! I’m Adam Walz, a Registered and Licensed Dietitian dedicated to helping people achieve lasting wellness and improved health. I’ve worked with professional and Division I athletes, pregnant and postpartum women, and clients of all ages—from children and adolescents to adults. I hold a Certificate of Training in Adult and Pediatric Obesity (Commission on Dietetic Registration) and I’m certified in the Low Fodmap Diet for IBS management. I provide personalized, evidence-based support tailored to your needs.
(551) 365-7752 View (551) 365-7752
Photo of Kristin Woodbury, Nutritionist/Dietitian, MS, RDN, LDN
Kristin Woodbury
Nutritionist/Dietitian, MS, RDN, LDN
4 Endorsed
Columbus, OH 43221
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
Kristin specializes in working with adults and adolescents with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Chron's, and Pre/Post Natal Nutrition, and Diabetes.
Specialties include working with adults with Eating Disorders, Disordered Eating, PCOS, Digestive Conditions, IBS, Low FODMAP, Crohn's, Diabetes, and Pre/Post Natal Nutrition. Other areas of expertise include but is not limited to general healthy eating, GERD, and Heart Conditions.
(312) 374-5399 View (312) 374-5399
Photo of Amiee Romans - Authentic Nutrition, Nutritionist/Dietitian, RDN, LD, LMT
Authentic Nutrition
Nutritionist/Dietitian, RDN, LD, LMT
Columbus, OH 43212
If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
Authentic Nutrition balances the importance of wholesome food ingredients with convenience. Food and healthy living should not be complicated. To keep things simple, we will focus on eating colorful foods, avoiding foods you can't pronounce and finding balance in daily living to ensure a more successful outcome.
If you are suffering with gastrointestinal disorders, food sensitivities, weight management, cardiovascular disease or are seeking wellness, we can work together to create an individualized plan to suit your unique needs.
Authentic Nutrition balances the importance of wholesome food ingredients with convenience. Food and healthy living should not be complicated. To keep things simple, we will focus on eating colorful foods, avoiding foods you can't pronounce and finding balance in daily living to ensure a more successful outcome.
(614) 412-3705 View (614) 412-3705
Photo of Leslie Clem Edmunds - Clem&Thyme Functional Nutrition, Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Clem&Thyme Functional Nutrition
Nutritionist/Dietitian, RDN, MPH, CDCES, IFCNP, CLT
Worthington, OH 43085
We proudly work with diverse individuals facing a variety of health challenges, from digestive disorders and autoimmune conditions to hormonal imbalances, metabolic concerns, and more.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
We proudly work with diverse individuals facing a variety of health challenges, from digestive disorders and autoimmune conditions to hormonal imbalances, metabolic concerns, and more.
At Clem&Thyme Nutrition, we are more than a functional nutrition practice—we are a team committed to empowering individuals to uncover and address the root causes of their health challenges. Our mission is to provide tailored, evidence-based nutrition therapy that goes beyond treating symptoms to support whole-body wellness. By combining functional lab testing with customized strategies, our approach creates meaningful, lasting change.
(740) 792-5150 View (740) 792-5150
Photo of Diane Christine Casey, Nutritionist/Dietitian, MS, RD, LD, CLT
Diane Christine Casey
Nutritionist/Dietitian, MS, RD, LD, CLT
Columbus, OH 43221
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
You found the complete package! I am a licensed dietitian, certified health coach/personal trainer who also holds a certificate in Plant-Based Nutrition from Cornell University. I focus on helping clients prevent or reverse disease through lifestyle practices: eating, exercise, stress management & sleep. I love to empower clients to implement new habits that enable health goals to be reached. Since inflammation is the root of all disease, there is a major focus on reversing inflammation through how we eat and live. I provide the most personalized anti-inflammatory diet available by using the MRT blood test & micronutrient analyses.
(614) 503-1797 View (614) 503-1797
Photo of Lauren Grieco, Nutritionist/Dietitian, RDN, MS
Lauren Grieco
Nutritionist/Dietitian, RDN, MS
1 Endorsed
Columbus, OH 43215
Waitlist for new clients
Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
Lauren Grieco is a licensed registered dietitian who graduated from Indiana University with a degree in Human Biology with a concentration in Human Health and Disease. Lauren received her master’s in Medical Dietetics from The Ohio State University. Lauren also received a certificate from The MONASH university in the low FODMAP diet for IBS support.
Lauren is comfortable working with clients working to heal disordered eating, improve GI symptoms, and support PCOS/endometriosis.
Lauren Grieco is a licensed registered dietitian who graduated from Indiana University with a degree in Human Biology with a concentration in Human Health and Disease. Lauren received her master’s in Medical Dietetics from The Ohio State University. Lauren also received a certificate from The MONASH university in the low FODMAP diet for IBS support.
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Photo of Adrienne Raimo - One Bite Wellness, LLC, Nutritionist/Dietitian, RDN, LD, CHHP, CLT
One Bite Wellness, LLC
Nutritionist/Dietitian, RDN, LD, CHHP, CLT
Online Only
As Hippocrates said, "all disease begins in the gut" so that's where we start.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice. With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
As Hippocrates said, "all disease begins in the gut" so that's where we start.
Adrienne is an integrative & functional dietitian and health coach who helps clients navigate complex health issues with a holistic, root-cause approach. She works in Columbus, Ohio, and beyond, offering personalized support that goes far beyond one-size-fits-all nutrition advice. With over a decade of experience, Adrienne has guided individuals through nutrition counseling, lifestyle change, cooking education, and corporate and medical wellness programs. Her work integrates whole-food nutrition, lifestyle medicine, and functional nutrition principles to support concerns related to digestion, hormones, weight + more.
(614) 887-7969 View (614) 887-7969
Photo of Holly Zabrin, Nutritionist/Dietitian, MA, RDN, LDN, CEDS
Holly Zabrin
Nutritionist/Dietitian, MA, RDN, LDN, CEDS
2 Endorsed
Online Only
She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
She has extensive experience working in all levels of eating disorder care including residential, partial hospitalization, and outpatient care. She helps broaden their idea of what health really is. Holly wants to empower her clients to gain more autonomy and empowerment around their food decisions.
She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
She has extensive experience working in all levels of eating disorder care including residential, partial hospitalization, and outpatient care. She helps broaden their idea of what health really is. Holly wants to empower her clients to gain more autonomy and empowerment around their food decisions.
(224) 242-3132 View (224) 242-3132
Photo of Amy McCrea, Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Amy McCrea
Nutritionist/Dietitian, RDN, LD, IFNCP, CGN, CLT
Online Only
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions.
Are you ready for symptom relief? Are you ready to embark upon a healing journey? You've come to the right place! Here we believe that restoring health is a journey not a destination. Memberships are the best way to support you on that journey, ensuring you have what you need every step of the way!
Amy is a Registered Dietitian-Nutritionist specializing in gastrointestinal disorders and autoimmune conditions.
Are you ready for symptom relief? Are you ready to embark upon a healing journey? You've come to the right place! Here we believe that restoring health is a journey not a destination. Memberships are the best way to support you on that journey, ensuring you have what you need every step of the way!
(380) 220-7062 View (380) 220-7062
Photo of Samantha Smith-Bowman, Nutritionist/Dietitian, RD
Samantha Smith-Bowman
Nutritionist/Dietitian, RD
3 Endorsed
Serves Area
Hello! My name is Samantha Smith-Bowman, and I’m an experienced dietitian focused on the mental health aspects of nutrition. If you know nutrition matters but aren’t sure how to change your habits—or you’ve tried before and nothing seems to stick—you’re not alone. Many plans don’t match how your brain works. Together, we’ll build an individualized approach with small, sustainable steps to support your goals, whether that’s diabetes management, improved labs, disordered eating behaviors, or other medical needs.
Hello! My name is Samantha Smith-Bowman, and I’m an experienced dietitian focused on the mental health aspects of nutrition. If you know nutrition matters but aren’t sure how to change your habits—or you’ve tried before and nothing seems to stick—you’re not alone. Many plans don’t match how your brain works. Together, we’ll build an individualized approach with small, sustainable steps to support your goals, whether that’s diabetes management, improved labs, disordered eating behaviors, or other medical needs.
(503) 476-9782 View (503) 476-9782
Photo of Haleigh Augspols, Nutritionist/Dietitian, RDN, LDN
Haleigh Augspols
Nutritionist/Dietitian, RDN, LDN
4 Endorsed
Serves Area
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
Passionate about nourishing bodies with evidence-based nutrition, Haleigh is a registered dietitian committed to guiding you through the maze of healthy eating. Haleigh loves helping her clients make small changes to their lifestyle that makes a huge difference to their health. Haleigh is dedicated to assisting clients with a mind-body approach to a healthier lifestyle through education on intuitive eating, stress reduction and a whole foods approach. She is a “non-diet” dietitian and strongly supports making changes that work for each person as an individual.
(312) 779-1450 View (312) 779-1450
Photo of Audrey Clement, Nutritionist/Dietitian, RD
Audrey Clement
Nutritionist/Dietitian, RD
1 Endorsed
Columbus, OH 43214
Are you tired of feeling confused by nutrition? Are you tired of not being able to reach your wellness and performance goals because of misinformation that leaves you feeling overwhelmed? As a Dietitian, I recognized a common trend across my clients—the limiting belief that one specific thing, whether it be a food, tool, or fad diet, would make or break their health. Composition Nutrition LLC is grounded in the knowledge that our health is a composition of choices we make over the span of days, weeks, months, and years—including what we eat. My goal is to make nutrition simple again by shifting focus to what truly matters.
Are you tired of feeling confused by nutrition? Are you tired of not being able to reach your wellness and performance goals because of misinformation that leaves you feeling overwhelmed? As a Dietitian, I recognized a common trend across my clients—the limiting belief that one specific thing, whether it be a food, tool, or fad diet, would make or break their health. Composition Nutrition LLC is grounded in the knowledge that our health is a composition of choices we make over the span of days, weeks, months, and years—including what we eat. My goal is to make nutrition simple again by shifting focus to what truly matters.
(614) 908-2885 View (614) 908-2885
Photo of Anthony Beard, Nutritionist/Dietitian, RDN, LD, CIEC
Anthony Beard
Nutritionist/Dietitian, RDN, LD, CIEC
1 Endorsed
Serves Area
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
In a 1995 Nutrition in Medical Science Class, I discovered that statistically, African Americans suffered disproportionately from many chronic diseases. I made it my goal in this life to discover a solution to alter the trajectory of the problem. I now help African-Americans develop a proper relationship with the food they eat by incorporating culture into the recipe of active living, glorious nutrition and wellness!
(216) 666-5361 View (216) 666-5361
Photo of Jordan Ouellette, Nutritionist/Dietitian, MS, RDN, LD
Jordan Ouellette
Nutritionist/Dietitian, MS, RDN, LD
3 Endorsed
Columbus, OH 43219
My name is Jordan Ouellette, and I am a Registered Dietitian-Nutritionist, and co-owner of Nutrition Empowered, LLC. I work with men and women who want to improve their relationship with food, and eat a diverse range of foods in order to feel their best mentally and physically. At Nutrition Empowered, LLC, our dietitians are Health at Every Size-aligned, and centered around building sustainable habits that fit into your current lifestyle. Other specialties include general nutrition and wellness, weight concerns, diabetes management, cholesterol and hypertension, IBD/IBS, fertility, PCOS, and fertility/pre and postnatal nutrition.
My name is Jordan Ouellette, and I am a Registered Dietitian-Nutritionist, and co-owner of Nutrition Empowered, LLC. I work with men and women who want to improve their relationship with food, and eat a diverse range of foods in order to feel their best mentally and physically. At Nutrition Empowered, LLC, our dietitians are Health at Every Size-aligned, and centered around building sustainable habits that fit into your current lifestyle. Other specialties include general nutrition and wellness, weight concerns, diabetes management, cholesterol and hypertension, IBD/IBS, fertility, PCOS, and fertility/pre and postnatal nutrition.
(380) 201-9642 View (380) 201-9642
Photo of Isa Kujawski - Mea Nutrition, Nutritionist/Dietitian, RDN, MPH
Mea Nutrition
Nutritionist/Dietitian, RDN, MPH
Serves Area
Functional nutrition for gut health, mood, energy, and longevity.
Self awareness is the root of my practice. YOU are the master hero of your own body. I encourage clients to mindfully understand their unique hunger cues, and tap into the mind-body connection. I then help you systematically incorporate nutrition in a way that lowers inflammation, resets your gut health, while nourishing you without deprivation.
Functional nutrition for gut health, mood, energy, and longevity.
Self awareness is the root of my practice. YOU are the master hero of your own body. I encourage clients to mindfully understand their unique hunger cues, and tap into the mind-body connection. I then help you systematically incorporate nutrition in a way that lowers inflammation, resets your gut health, while nourishing you without deprivation.
(571) 901-1110 View (571) 901-1110
Photo of Adrienne DePaul, Nutritionist/Dietitian, MS, RD, RDN, LDN
Adrienne DePaul
Nutritionist/Dietitian, MS, RD, RDN, LDN
4 Endorsed
Serves Area
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
Specialities include working with clients that currently have PCOS, Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, Cardiovascular Disease, Kidney Disease, Weight Management, Hormonal Imbalances, Thyroid Issues, Low Fodmap, Disordered Eating, High Blood Pressure, IBD, IBS, GI Conditions, Infertility Nutrition.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
(312) 517-2296 View (312) 517-2296
Photo of Kendall Shanks, Nutritionist/Dietitian, MS, RDN, LD
Kendall Shanks
Nutritionist/Dietitian, MS, RDN, LD
5 Endorsed
Serves Area
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
As I grow older, I realize I want to help adults and older adults continue living their best lives. My ideal client is someone who doesn’t judge themselves by their chronological age, but wants to live healthfully and simply needs the right tools, guidance, and confidence to inspire both themselves and their families.
(813) 590-1238 View (813) 590-1238
Photo of Braeden Yacobucci, Nutritionist/Dietitian, RD, LD, CPT, CNSC
Braeden Yacobucci
Nutritionist/Dietitian, RD, LD, CPT, CNSC
2 Endorsed
Columbus, OH 43215
I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline.
I use my low FODMAP certification to guide clients through the diet and suggest supplements informed by mentorship in the field. My personal training certification also allows me to provide tailored exercise recommendations based on preferences and symptoms to support mobility.
I enjoy gut health work because it’s a complex puzzle we solve together to create a new, lower-symptom baseline.
I use my low FODMAP certification to guide clients through the diet and suggest supplements informed by mentorship in the field. My personal training certification also allows me to provide tailored exercise recommendations based on preferences and symptoms to support mobility.
(513) 548-3968 View (513) 548-3968
Photo of Colleen Elizabeth Bailey, Nutritionist/Dietitian, MS, RDN, LD
Colleen Elizabeth Bailey
Nutritionist/Dietitian, MS, RDN, LD
3 Endorsed
Columbus, OH 43219
Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!
Do you struggle with nutrition in a way that supports your physical AND mental health? Are you confused about all the misinformation you find so easily on the internet & social media? Have you ever felt out of control around food and wish you could just “normalize” your eating? Don’t know where to turn? I’m here to help!
(614) 300-0116 View (614) 300-0116
Photo of Heather Ritter, Nutritionist/Dietitian, RDN, LD
Heather Ritter
Nutritionist/Dietitian, RDN, LD
2 Endorsed
Columbus, OH 43215
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
Specializes in Disordered Eating, Eating Disorders, General Healthy Eating, Irritable Bowel Syndrome, IBD, Low FODMAP, GI Conditions, Diverticulitis, Crohn's, Ulcerative Colitis, High Blood Pressure, Oncology Nutrition, Pre/Post Natal Nutrition, Malnutrition, Gastroparesis, Underweight Nutrition, Baby Led Weaning, Hyper/Hypothyroidism, and Sports Nutrition.
Heather is passionate about working collaboratively with her clients to help them heal their relationship with their body and food. She works with clients to facilitate changes that will improve overall quality of life. She believes that food and nutrition should not only support someone’s physical health, but their social, emotional, and mental health as well. Her own experiences have fueled her particular interest in intuitive eating, disordered eating and HAES aligned care. She loves working alongside clients to find creative ways to make food both nourishing and enjoyable.
(312) 374-5399 View (312) 374-5399
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.

Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.

What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fiber, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.

When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fiber or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.