Non-Diet Approach Nutritionists and Dietitians in 28201
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Hello! I am a Florida-based licensed Dietitian-Nutritionist helping people in multiple states make significant changes in their health. I have been in practice for over 10 years with an expertise in helping food lovers with diet related disorders achieve better energy, decrease inflammation, boost gut health, balance hormones, and manage their weight, all without unrealistic, generic, or depriving dieting.
Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition advise, based on real foods and mindfulness, we'll create a customized plan that will help you look and feel your absolute best. Together, we'll invest in changing your life for the better by creating healthier habits that nourish your body and mind.
Every woman deserves personalized care that is fad-free. There are no quick fixes or gimmicks in holistic nourishment and it won't happen overnight. Through individualized, science-backed nutrition advise, based on real foods and mindfulness, we'll create a customized plan that will help you look and feel your absolute best. Together, we'll invest in changing your life for the better by creating healthier habits that nourish your body and mind.
I take a non-diet approach to nutrition and focus on improving health behaviors without intentional weight loss.
Hi there, I am so glad you stopped by! If you are looking to improve your relationship with food, want to stop thinking about food 24/7, and are looking to feel better and improve your health without restriction, then you are in the right place. Nutrition does not have to feel so complicated. I am here to help make eating feel easier and for you to feel empowered in your health journey. Whether you want help with recovering from an eating disorder, want to feel stronger and improve your sports performance, or need help with feeding your family, I am here to help guide and support you along the way.
I take a non-diet approach to nutrition and focus on improving health behaviors without intentional weight loss.
Hi there, I am so glad you stopped by! If you are looking to improve your relationship with food, want to stop thinking about food 24/7, and are looking to feel better and improve your health without restriction, then you are in the right place. Nutrition does not have to feel so complicated. I am here to help make eating feel easier and for you to feel empowered in your health journey. Whether you want help with recovering from an eating disorder, want to feel stronger and improve your sports performance, or need help with feeding your family, I am here to help guide and support you along the way.
Lauren provides 1:1 medical nutrition therapy through a non-diet lens.
Lauren Grieco is a licensed registered dietitian who graduated from Indiana University with a degree in Human Biology with a concentration in Human Health and Disease. Lauren received her master’s in Medical Dietetics from The Ohio State University. Lauren also received a certificate from The MONASH university in the low FODMAP diet for IBS support.
Lauren provides 1:1 medical nutrition therapy through a non-diet lens.
Lauren Grieco is a licensed registered dietitian who graduated from Indiana University with a degree in Human Biology with a concentration in Human Health and Disease. Lauren received her master’s in Medical Dietetics from The Ohio State University. Lauren also received a certificate from The MONASH university in the low FODMAP diet for IBS support.
Our approach is rooted in a weight-neutral, non-diet perspective to nutrition care.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
Our approach is rooted in a weight-neutral, non-diet perspective to nutrition care.
At Efird Nutrition, we are a virtual nutrition practice committed to providing compassionate, evidence-based care to adolescents and adults navigating eating disorders and disordered eating. Our team of registered dietitians is licensed in South Carolina, Vermont, Ohio, Maryland, North Carolina, Alabama, Florida, and Georgia, allowing us to support clients across a wide regional footprint through secure, virtual sessions.
My ideal client is someone who has tried to lose weight many times but feels overwhelmed, discouraged, or confused about what to eat—especially if they are using GLP-1 medications and want to make sure they’re doing it “right.” They may be struggling with low appetite, nausea, inconsistent eating patterns, muscle loss concerns, or frustration with slow or unpredictable progress. Many feel like their bodies have changed faster than their habits, and they’re not sure how to fuel themselves in a healthy, balanced way.
They want guidance —not strict rules, judgment, or complicated plans.
My ideal client is someone who has tried to lose weight many times but feels overwhelmed, discouraged, or confused about what to eat—especially if they are using GLP-1 medications and want to make sure they’re doing it “right.” They may be struggling with low appetite, nausea, inconsistent eating patterns, muscle loss concerns, or frustration with slow or unpredictable progress. Many feel like their bodies have changed faster than their habits, and they’re not sure how to fuel themselves in a healthy, balanced way.
They want guidance —not strict rules, judgment, or complicated plans.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
I am a Registered Dietitian and current medical student with a deep passion for helping people feel better in their bodies physically and emotionally. I work with clients who feel overwhelmed by fatigue, hormone shifts, insulin resistance, bloating, inconsistent eating, or weight changes. Many are tired of extremes and just want clarity, structure, and support that actually fits their life. If you want to feel more in control of your health but need practical and compassionate guidance without pressure for perfection, I am here to help you create lasting and sustainable change.
I’m a Registered Dietitian and weight loss coach specializing in intensive, personalized weight loss support for adults who have struggled with traditional diets — especially those dealing with insulin resistance, pre-diabetes, type 2 diabetes, menopause/perimenopause, and hormonal or metabolic challenges.
My coaching goes far beyond a meal plan.
I help clients:
• break long-standing patterns with food
• improve blood sugar and metabolic health
• protect muscle and energy during weight loss
• build habits that actually last
My approach is realistic, supportive, and grounded in evidence — not restriction.
I’m a Registered Dietitian and weight loss coach specializing in intensive, personalized weight loss support for adults who have struggled with traditional diets — especially those dealing with insulin resistance, pre-diabetes, type 2 diabetes, menopause/perimenopause, and hormonal or metabolic challenges.
My coaching goes far beyond a meal plan.
I help clients:
• break long-standing patterns with food
• improve blood sugar and metabolic health
• protect muscle and energy during weight loss
• build habits that actually last
My approach is realistic, supportive, and grounded in evidence — not restriction.
Are you ready to take control of your health? We’ll show you how to: Set relevant, achievable goals to improve your health. Make sustainable progress and hold yourself accountable. Develop practical strategies to help you feel better. We’re not another diet program. And we’re not another app. We’re doctors. We’re nutritionists. We’re experts. And we’re standing by, ready to help.
Are you ready to take control of your health? We’ll show you how to: Set relevant, achievable goals to improve your health. Make sustainable progress and hold yourself accountable. Develop practical strategies to help you feel better. We’re not another diet program. And we’re not another app. We’re doctors. We’re nutritionists. We’re experts. And we’re standing by, ready to help.
I practice from a HAES-aligned, non-diet perspective, and my goal is to create a space where you feel comfortable and supported.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
I practice from a HAES-aligned, non-diet perspective, and my goal is to create a space where you feel comfortable and supported.
Hi, I’m Jordan! I’m a Certified Eating Disorder Specialist, and I work with adults (18+) in North Carolina who are ready to find healing and freedom with food and their bodies. While I specialize in eating disorder recovery, I also support people navigating PCOS and other hormonal concerns, diabetes, sports nutrition, and intuitive eating.
Holly (she/her) is a Registered Dietitian and Certified Eating Disorder Specialist (CEDS) who has dedicated her career to helping individuals with eating disorders, disordered eating, and body image concerns. She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
Holly (she/her) is a Registered Dietitian and Certified Eating Disorder Specialist (CEDS) who has dedicated her career to helping individuals with eating disorders, disordered eating, and body image concerns. She also provides support for those with co-occurring conditions with particular interest in diabetes, gastrointestinal issues and mood/anxiety concerns.
I take a non-diet, weight-inclusive approach, and I implement psychology-based mindset practices rooted in intuitive eating principles and nutrition science.
I am extremely passionate about helping those who struggle with disordered eating, active eating disorders, body dysmorphic disorder, and I also have a soft spot for athletes as I was a captain on my Division I softball team. I understand that navigating wellness in a world that praises toxic diet culture, overcomplicates everything, and spreads an overwhelming amount of misinformation is TOUGH to do solo. I love nothing more than demonstrating to my clients that there is a way to live life BEYOND obsessing over food.
I take a non-diet, weight-inclusive approach, and I implement psychology-based mindset practices rooted in intuitive eating principles and nutrition science.
I am extremely passionate about helping those who struggle with disordered eating, active eating disorders, body dysmorphic disorder, and I also have a soft spot for athletes as I was a captain on my Division I softball team. I understand that navigating wellness in a world that praises toxic diet culture, overcomplicates everything, and spreads an overwhelming amount of misinformation is TOUGH to do solo. I love nothing more than demonstrating to my clients that there is a way to live life BEYOND obsessing over food.
More Dietitians and Nutritionists Nearby
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
As a Registered Dietitian, I use a non-diet, intuitive eating approach to provide realistic, evidence-based guidance that helps clients feel more confident, nourished, and at ease with their choices.
I use a collaborative, personalized approach rooted in non-diet and intuitive eating principles. Together, we focus on building a healthier relationship with food through realistic strategies that fit your lifestyle, so changes feel sustainable, supportive, and enjoyable rather than restrictive.
As a Registered Dietitian, I use a non-diet, intuitive eating approach to provide realistic, evidence-based guidance that helps clients feel more confident, nourished, and at ease with their choices.
I use a collaborative, personalized approach rooted in non-diet and intuitive eating principles. Together, we focus on building a healthier relationship with food through realistic strategies that fit your lifestyle, so changes feel sustainable, supportive, and enjoyable rather than restrictive.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Nicole is a registered dietitian who works with clients ready to take charge of their health and make lasting changes. These clients may be managing, or hoping to prevent, chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, or obesity. Nicole helps them develop long-term strategies that prioritize prevention, manage existing conditions, and support a healthier, more vibrant life.
Gina Gilchrist is a Registered Dietitian with 24 years of experience in varied settings, including outpatient nutrition counseling, nutrition health coaching/private practice, research, and corporate health. Gina’s passion is counseling pediatric and adolescent patients and their families, however, she also enjoys and has experience working with adults and seniors. She loves to wear many hats and utilizes her creativity in the field as she has presented on various nutrition topics for colleagues, communities, and corporations. She enjoys writing and upheld a nutrition column in Silent Sports Magazine while residing in Chicago.
Gina Gilchrist is a Registered Dietitian with 24 years of experience in varied settings, including outpatient nutrition counseling, nutrition health coaching/private practice, research, and corporate health. Gina’s passion is counseling pediatric and adolescent patients and their families, however, she also enjoys and has experience working with adults and seniors. She loves to wear many hats and utilizes her creativity in the field as she has presented on various nutrition topics for colleagues, communities, and corporations. She enjoys writing and upheld a nutrition column in Silent Sports Magazine while residing in Chicago.
I help individuals overcome dysfunction in their bodies from a holistic approach. I specifically target gut health, look at your lifestyle, nutrition, symptoms, and imbalances in your body, and create a personalized nutrition plan to help improve your overall well-being. Please visit my website for more information. Https://www.cherylbuckley.com
I help individuals overcome dysfunction in their bodies from a holistic approach. I specifically target gut health, look at your lifestyle, nutrition, symptoms, and imbalances in your body, and create a personalized nutrition plan to help improve your overall well-being. Please visit my website for more information. Https://www.cherylbuckley.com
I’m a Registered Dietitian who is passionate about working with people who want to improve their relationship with food. If eating and body image are taking up too much of your time and energy, we would be a great fit together to discover how you can nourish your body with less overthinking and stress. I hope to be alongside you in the ups and downs of your journey and provide a listening ear, support, and gentle feedback and structure when you feel it's needed. I practice from a weight-inclusive lens.
I’m a Registered Dietitian who is passionate about working with people who want to improve their relationship with food. If eating and body image are taking up too much of your time and energy, we would be a great fit together to discover how you can nourish your body with less overthinking and stress. I hope to be alongside you in the ups and downs of your journey and provide a listening ear, support, and gentle feedback and structure when you feel it's needed. I practice from a weight-inclusive lens.
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
Meet Kelly, a dedicated Registered Dietitian with a passion for the profound connection between food, health, and the human body. Kelly's journey in the realm of nutrition has been fueled by her unwavering commitment to promoting well-being and her insatiable curiosity for learning. With a heart that genuinely loves people, Kelly derives immense satisfaction from coaching and helping individuals on their path to better health. Her fascination with medical conditions drives her to continuously seek innovative ways to make a difference in the lives of those she serves and strives to empower others to make informed, healthier choices
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
We know change is not easy. We know finding food freedom can sound scary (maybe even impossible). It is our mission to guide you through uncharted territory and give you the knowledge and support you need to make real and lasting changes. Our approach to health and nutrition is weight-inclusive, and will always focus on finding peace and balance with food and exercise. We are continuously educating ourselves to provide a safe and welcoming space for all individuals. We work to analyze eating habits together and make changes based on where you are.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.