In Person Nutritionists and Dietitians in 27512
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
I am a plant-forward dietitian who loves to make healthy eating simple and satisfying. My counseling style is supportive, practical, and judgment-free. I know it can be difficult to make healthy choices while surrounded by convenience foods that are quick, affordable, and tasty - especially when healthy foods are associate higher costs, longer meal prep times, and a lack of flavor. That's why I take the time to truly listen and help you understand nutrition in a way that fits your life, culture, and health goals. My approach focuses on realistic changes, not perfection, so you can build habits that last.
More Dietitians and Nutritionists Nearby
I am a sports nutritionist and functional dietitian with 25+ years of experience helping athletes maximize performance and health. I work with:
triathletes, Olympic contenders, pro football, hockey, and basketball.
Runners and cyclists, endurance and ultra-endurance racers
young and masters athletes.
I create individualized plans to build lean muscle, reduce body fat, improve endurance and recovery, support hydration and injury prevention, and fine-tune fueling strategies. Whether you’re chasing a podium finish or simply want to feel and perform your best, I’ll help you get there with proven, practical guidance.
I am a sports nutritionist and functional dietitian with 25+ years of experience helping athletes maximize performance and health. I work with:
triathletes, Olympic contenders, pro football, hockey, and basketball.
Runners and cyclists, endurance and ultra-endurance racers
young and masters athletes.
I create individualized plans to build lean muscle, reduce body fat, improve endurance and recovery, support hydration and injury prevention, and fine-tune fueling strategies. Whether you’re chasing a podium finish or simply want to feel and perform your best, I’ll help you get there with proven, practical guidance.
Book your personalized nutrition counseling session today in person or virtually!
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
Book your personalized nutrition counseling session today in person or virtually!
You’re here because you’re ready for a change, but with all the conflicting advice out there, it’s hard to know where to start. Maybe you’re struggling with low energy, inconsistent eating habits, or balancing your health goals with a busy life. I’m here to help you cut through the noise and create a personalized plan that works for you. Together, we’ll build sustainable habits that fit your lifestyle, whether it’s feeling more energized, improving performance, or simply finding joy in food again. You deserve to feel confident, supported, and in control of your health—and I’m here to guide you every step of the way.
I am a licensed, registered dietitian/nutritionist and a wellness coach offering nutrition counseling for both adults, teens and children for various issues including weight loss, blood sugar control, decreasing blood pressure, decreasing cholesterol level, and regulating disordered eating patterns.
I am a licensed, registered dietitian/nutritionist and a wellness coach offering nutrition counseling for both adults, teens and children for various issues including weight loss, blood sugar control, decreasing blood pressure, decreasing cholesterol level, and regulating disordered eating patterns.
Are you feeling overwhelmed by conflicting fertility advice online? Are you feeling both financial & emotional stress from fertility testing that provides no clarity or answers? Are you feeling isolated because friends & family don't understand the complexity of infertility and/or pregnancy loss? Are you watching others get pregnant easily while wondering what is wrong with your body?
It can feel exhausting when you're trying to figure everything out on your own, with little direction, clarity and an "unexplained infertility" diagnosis.
Are you feeling overwhelmed by conflicting fertility advice online? Are you feeling both financial & emotional stress from fertility testing that provides no clarity or answers? Are you feeling isolated because friends & family don't understand the complexity of infertility and/or pregnancy loss? Are you watching others get pregnant easily while wondering what is wrong with your body?
It can feel exhausting when you're trying to figure everything out on your own, with little direction, clarity and an "unexplained infertility" diagnosis.
I help people build a healthier relationship with food while also meeting their real-life nutrition needs and goals. My approach is grounded in science, but always uniquely tailored to fit the needs of my clients - no one-size-fits-all solution. Sessions are collaborative and judgment-free, and I tailor strategies to your schedule, preferences, culture, and budget so they are realistic and sustainable. While I specialize in athletes and active individuals of all ages, my skills extend to serve a wide variety of nutrition needs. My goal is for you to leave our sessions feeling more confident, informed, and empowered.
I help people build a healthier relationship with food while also meeting their real-life nutrition needs and goals. My approach is grounded in science, but always uniquely tailored to fit the needs of my clients - no one-size-fits-all solution. Sessions are collaborative and judgment-free, and I tailor strategies to your schedule, preferences, culture, and budget so they are realistic and sustainable. While I specialize in athletes and active individuals of all ages, my skills extend to serve a wide variety of nutrition needs. My goal is for you to leave our sessions feeling more confident, informed, and empowered.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
I am a registered dietitian who specializes in nutrition therapy for the treatment of disordered eating and eating disorders. My clients often feel overwhelmed with confusing food messages and food rules, leaving them unsure what to eat.
Many of the people I work with are living with autoimmune or chronic inflammatory conditions and feel frustrated by ongoing symptoms such as fatigue, pain, digestive issues, brain fog, or food sensitivities. Often, they are following healthy advice but still don’t feel well. I help clients make sense of these patterns and understand how nutrition and inflammation are connected in their own bodies.
Many of the people I work with are living with autoimmune or chronic inflammatory conditions and feel frustrated by ongoing symptoms such as fatigue, pain, digestive issues, brain fog, or food sensitivities. Often, they are following healthy advice but still don’t feel well. I help clients make sense of these patterns and understand how nutrition and inflammation are connected in their own bodies.
My ideal client is often overwhelmed by conflicting health advice and the "all or nothing" mindset. Whether you are navigating the complexities of a GI disorder, managing diabetes, or fueling for athletic performance, you want clarity and a sustainable way to feel your best without constant restriction.
I bridge the gap between science and your daily life, providing evidence-based strategies for pediatric nutrition and chronic disease management. My goal is to help you build a joyful relationship with food and gain the confidence to achieve your health goals.
My ideal client is often overwhelmed by conflicting health advice and the "all or nothing" mindset. Whether you are navigating the complexities of a GI disorder, managing diabetes, or fueling for athletic performance, you want clarity and a sustainable way to feel your best without constant restriction.
I bridge the gap between science and your daily life, providing evidence-based strategies for pediatric nutrition and chronic disease management. My goal is to help you build a joyful relationship with food and gain the confidence to achieve your health goals.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.
As a non-diet, Health at Every Size aligned dietitian, I enjoy working with individuals who want to better their lives through dietary and lifestyle changes. I've seen the positive effects of eating to nourish body and mind and the negative effects when clients are not meeting their nutrition needs. Working with clients to develop a plan to help meet their needs, often reducing physical and mental stress, is a passion of mine. We discuss individualized goals that work within the bounds of a person's lifestyle and preferences.
I enjoy working with both individuals and groups to discover new ways to meet their goals, on topics including heart disease, diabetes, reducing inflammation, PCOS or uncovering the mysteries of the food label and the grocery store. I am determined to show others how easy it can be to incorporate whole foods in the processed environment in which we live. I know first hand how challenging meal planning and meal preparation can be especially with working full time and having two school aged children to balance the every day time restraints.
I enjoy working with both individuals and groups to discover new ways to meet their goals, on topics including heart disease, diabetes, reducing inflammation, PCOS or uncovering the mysteries of the food label and the grocery store. I am determined to show others how easy it can be to incorporate whole foods in the processed environment in which we live. I know first hand how challenging meal planning and meal preparation can be especially with working full time and having two school aged children to balance the every day time restraints.
Nutrition 4 You - Lori Ragsdale RD,LDN,CLT
Nutritionist/Dietitian, RD, LDN, CLT
Wake Forest, NC 27587
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Are you confused by all of the nutrition information out there? I can help you to decipher fact from fiction. I am a Registered and Licensed Dietitian who specializes in working with clients to see that eating healthy food has a great impact on their health. I provide personalized nutritional therapy for clients that have a wide range health and medical conditions. I have over 15 years of experience in a variety of areas from pediatric to geriatric. I prefer a holistic approach to eating that supports whole foods and strives to encourage clients to make practical lifestyle changes.
Hi, I’m Ashka, a Registered Dietitian and founder of Spice and Balance Nutrition. I obtained my Master's of Public Health in Nutrition and Dietetics at the University of North Carolina. As a dietitian experienced with culturally diverse cuisines, I specialize in incorporating your favorite comfort foods into a personalized, balanced nutrition plan that honors your traditions and tastes.
As a lover of both science and flavor, I combine evidence-based practices with creative meal ideas to help you spice up your plate and balance your life. My approach is compassionate, judgment-free, and designed to meet you where you are.
Hi, I’m Ashka, a Registered Dietitian and founder of Spice and Balance Nutrition. I obtained my Master's of Public Health in Nutrition and Dietetics at the University of North Carolina. As a dietitian experienced with culturally diverse cuisines, I specialize in incorporating your favorite comfort foods into a personalized, balanced nutrition plan that honors your traditions and tastes.
As a lover of both science and flavor, I combine evidence-based practices with creative meal ideas to help you spice up your plate and balance your life. My approach is compassionate, judgment-free, and designed to meet you where you are.
If you’ve tried to eat healthier, manage a medical condition, or lose weight but felt overwhelmed by conflicting advice, you’re not alone. Many of my clients come to me frustrated, tired of quick fixes, and ready for an approach that actually works for their real lives. I have a passion for making nutrition simple. Whether you’re looking to reach your weight goals, improve digestive health, or manage a chronic condition, my goal is to help you feel confident and supported every step of the way. I like to keep things friendly, practical, and lighthearted when the moment calls for it.
If you’ve tried to eat healthier, manage a medical condition, or lose weight but felt overwhelmed by conflicting advice, you’re not alone. Many of my clients come to me frustrated, tired of quick fixes, and ready for an approach that actually works for their real lives. I have a passion for making nutrition simple. Whether you’re looking to reach your weight goals, improve digestive health, or manage a chronic condition, my goal is to help you feel confident and supported every step of the way. I like to keep things friendly, practical, and lighthearted when the moment calls for it.
I utilize a holistic approach to nutrition rooted in evidence based practice that accounts for the realities of daily life and provide meal plans to all clients to help kick off habit changes. Also, I use motivational interviewing to help clients identify what changes they want to make and address barriers to change.
I utilize a holistic approach to nutrition rooted in evidence based practice that accounts for the realities of daily life and provide meal plans to all clients to help kick off habit changes. Also, I use motivational interviewing to help clients identify what changes they want to make and address barriers to change.
At BEST Health · Wellness · Performance, our mission is to help individuals like you achieve their health and wellness goals. We're dedicated to guiding you on your path to a healthier, more fulfilling life through expert nutrition counseling. With a highly qualified team of registered dietitians, we provide the most current and effective nutrition services, tailor-made to meet your unique needs.
At BEST Health · Wellness · Performance, our mission is to help individuals like you achieve their health and wellness goals. We're dedicated to guiding you on your path to a healthier, more fulfilling life through expert nutrition counseling. With a highly qualified team of registered dietitians, we provide the most current and effective nutrition services, tailor-made to meet your unique needs.
I work collaboratively with patients to cultivate a healthy relationship with both food and body, one that supports disease prevention while still allowing for enjoyment, flexibility, and balance. I recognize that each individual’s path to wellness is unique, and I tailor my guidance to reflect these values. For those struggling with disordered eating, I offer compassionate, evidence-based support to help rebuild trust with food, reconnect with internal hunger and fullness cues, and develop a more intuitive approach to eating that nurtures both physical and emotional well-being.
I work collaboratively with patients to cultivate a healthy relationship with both food and body, one that supports disease prevention while still allowing for enjoyment, flexibility, and balance. I recognize that each individual’s path to wellness is unique, and I tailor my guidance to reflect these values. For those struggling with disordered eating, I offer compassionate, evidence-based support to help rebuild trust with food, reconnect with internal hunger and fullness cues, and develop a more intuitive approach to eating that nurtures both physical and emotional well-being.
At Case Specific Nutrition, we base recommendations on the fundamental principle that there is no universal healthy lifestyle. Instead, energy intake, nutrient needs, supplementation, physical activity and lifestyle are tailored to each individual.
Said another way, pursuit of a healthy lifestyle is ‘Case Specific’. All of our recommendations on this core belief. The concept of Case Specific Nutrition is a commitment to optimizing the health and wellness of our clients using diet and exercise as the catalysts for success.
At Case Specific Nutrition, we base recommendations on the fundamental principle that there is no universal healthy lifestyle. Instead, energy intake, nutrient needs, supplementation, physical activity and lifestyle are tailored to each individual.
Said another way, pursuit of a healthy lifestyle is ‘Case Specific’. All of our recommendations on this core belief. The concept of Case Specific Nutrition is a commitment to optimizing the health and wellness of our clients using diet and exercise as the catalysts for success.
Hello there! I describe myself as a HAES, non-diet, Registered Dietitian who specializes in sports nutrition and care for disordered eating, eating disorders, and body image concerns. I am passionate about working with all diverse folks, and also have expertise working with PCOS and diabetes management.
Hello there! I describe myself as a HAES, non-diet, Registered Dietitian who specializes in sports nutrition and care for disordered eating, eating disorders, and body image concerns. I am passionate about working with all diverse folks, and also have expertise working with PCOS and diabetes management.
I help women in perimenopause and beyond finally lose stubborn weight, calm inflammation and pain, restore energy and focus, improve digestion, and feel at home in their bodies again with simple, doable changes. One step at a time, I'll help you uncover metabolic, hormonal, and nutritional imbalances using targeted lab testing and diet analysis. I'll design a personalized plan for food, macros, movement, supplements, and lifestyle. You’ll receive a clear roadmap plus ongoing support and accountability so you feel supported every step of the way!
I help women in perimenopause and beyond finally lose stubborn weight, calm inflammation and pain, restore energy and focus, improve digestion, and feel at home in their bodies again with simple, doable changes. One step at a time, I'll help you uncover metabolic, hormonal, and nutritional imbalances using targeted lab testing and diet analysis. I'll design a personalized plan for food, macros, movement, supplements, and lifestyle. You’ll receive a clear roadmap plus ongoing support and accountability so you feel supported every step of the way!