Nutritionists and Dietitians near 21202

As a Registered Dietitian and Health Coach, my mission is to help you realize that living a healthy lifestyle does not have to be complicated and time-consuming. It can be attainable for everyone. It starts with small, positive, and realistic changes to create long lasting results. My goal is to teach you simple, reliable, and validated wellness habits that turn into a lifestyle. I will not recommend fad diets, food restrictions, detoxes, or anything else that is unsustainable for a healthy lifestyle. This journey is about me empowering you with the skills and additional knowledge to help you achieve your wellness goals.

I am an Online Nutrition Consultant, I specialize in helping clients maintain their weight. I use a non-diet approach,collaborating with you to help you make better lifestyle choices. I am also nutrition and wellness speaker. Meal prep and meal planner.

We practice Intuitive Eating food approaches meaning there is no good vs bad foods. You will explore food and your relationship with your body. You will begin to discover what Hunger and Satisfaction means to you. You will discover JOY around eating, instead of fear. We practice evidenced based health care, through a Health at Every Size view. All food fits and all bodies are good bodies. We offer virtual consultations to accommodate your busy life, through the use of a HIPAA secure video system.

If you're feeling confused and frustrated in a world focused on weight loss and diets that never seem to work, you're not alone. Many of my clients struggle with feeling like food dominates their thoughts and their life. By working together, my clients go from feeling tired, anxious, and misunderstood, to finally feeling healthy, happy, and confident in their body and their food choices. If you're ready to reduce stress around mealtimes and get back to enjoying the foods and activities you once loved, let's take the first step together. Together, we'll determine the best way of eating for YOU, not what the latest diet says.

I am a master's level Registered Dietitian Nutritionist who is transgender, queer, neurodivergent, and recovered from my own eating disorder. I believe every client is truly unique and sees the world through their own lens. I work from a weight inclusivity and social justice stance in striving to respect humans living in different body shapes, sizes, ages, genders, abilities, nationalities, races, religions, and cultures. I believe in developing a strong therapeutic alliance with each client to work alongside them to find their own sustainable solutions for lasting recovery from disordered eating.

Are you struggling to find balance with food and nutrition? Does meal planning leave you feeling overwhelmed and stressed out? If you're feeling stuck or unsure about your relationship with food and nutrition, know that reaching out for help can be an empowering first step! As your dietitian, I’ll be here to support you every step of the way and help you develop a positive and enjoyable relationship with food, whether you're dealing with disordered eating or just looking to improve your overall nutrition.

I help my clients and patients prevent and manage diabetes, hypertension, and hyperlipidemia through personalized nutrition.