Cholesterol Nutritionists and Dietitians in 19132
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Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term.
I specialize in weight management, cardio-metabolic health including pre-diabetes or elevated cholesterol, disease prevention, sports nutrition and women's health, including menopause and pregnancy.
I take an integrative approach to nutrition that includes the whole person and environment, beyond food. I believe in bio-individuality, that what is best for one person is not necessarily right for the next person. We'll create a plan tailored to you and your goals that feels sustainable for the long term.
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
Providing evidence-based, clinical nutrition counseling to support you in achieving your health goals.
I am specialized in lifestyle medicine and oncology nutrition and also have years of experience working with those living with Diabetes, hypertension, high cholesterol and more.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
I am specialized in lifestyle medicine and oncology nutrition and also have years of experience working with those living with Diabetes, hypertension, high cholesterol and more.
I believe that nutrition is the cornerstone of a healthy life, and I'm here to provide you with evidence-based guidance, practical advice, and ongoing support. I will take into account your unique needs, preferences, and lifestyle, ensuring that your journey towards better health is both enjoyable and sustainable.
Still dealing with bloating, fatigue, hormone shifts, metabolic concerns, or symptoms that don’t make sense — even though you’re doing “all the right things”? I work with people who feel stuck between wanting answers and wanting something that actually fits real life. That perspective comes from experience: years spent navigating autoimmune symptoms and conflicting advice taught me that learning how to understand your body — not just manage diagnoses — is what actually helps you feel better. Today, I support people seeking clarity, relief, and sustainable support.
Still dealing with bloating, fatigue, hormone shifts, metabolic concerns, or symptoms that don’t make sense — even though you’re doing “all the right things”? I work with people who feel stuck between wanting answers and wanting something that actually fits real life. That perspective comes from experience: years spent navigating autoimmune symptoms and conflicting advice taught me that learning how to understand your body — not just manage diagnoses — is what actually helps you feel better. Today, I support people seeking clarity, relief, and sustainable support.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Maria is a Registered Dietitian who strongly believes in improving physical, mental, and emotional health through nutrition. Maria enjoys using her clinical background to help others navigate their unique nutritional needs by providing individualized interventions. Maria believes in a patient-centered, evidenced-based approach to nutrition care. She will help you achieve your nutrition goals through education, counseling, and therapeutic modalities including cognitive behavioral therapy, exposure response prevention therapy, and medical nutrition therapy.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
Greta is a Registered Dietitian Nutritionist with a Master’s of Science in nutrition. Greta graduated from Saint Elizabeth’s University where she specialized in alternative nutrition approaches, medical nutrition therapy and motivational interviewing. Greta’s passion is helping adolescents and adults with eating disorders and related struggles such as body image, weight management, and self-esteem issues. She has additional experience working in a hospital setting providing nutrition education for clients with diabetes, renal issues, cardiovascular disease and gastrointestinal problems.
If you’ve been to doctor after doctor without real answers, you’re not alone—and I’m here to change that! I specialize in complex health challenges and help clients recover from issues like autoimmune disease, severe digestive symptoms, hormone imbalances, chronic fatigue, brain fog, and stubborn weight that just won’t budge. I also work with SIBO, histamine intolerance, oxalates, salicylates, lectins, PMS, thyroid issues, joint pain, eating disorders, mold toxicity, anxiety/ depression and arthritis.
As a functional nutritionist, I go beyond symptom management—I uncover and address the root cause so true healing can begin.
If you’ve been to doctor after doctor without real answers, you’re not alone—and I’m here to change that! I specialize in complex health challenges and help clients recover from issues like autoimmune disease, severe digestive symptoms, hormone imbalances, chronic fatigue, brain fog, and stubborn weight that just won’t budge. I also work with SIBO, histamine intolerance, oxalates, salicylates, lectins, PMS, thyroid issues, joint pain, eating disorders, mold toxicity, anxiety/ depression and arthritis.
As a functional nutritionist, I go beyond symptom management—I uncover and address the root cause so true healing can begin.
As a Registered Dietitian Nutritionist (RDN) I work with each client to identify their specific health/nutrition goals and help guide and support them on their road to reaching their goals. I can work with you on anything from weight loss, diabetes treatment to developing a gluten-free diet plan. I am specialized in many other medical conditions as well. I support you with office visits, weekly phone calls, and email contact. Most individuals need from one to three sessions to get on the right track, but I am always happy to schedule additional visits as needed.
As a Registered Dietitian Nutritionist (RDN) I work with each client to identify their specific health/nutrition goals and help guide and support them on their road to reaching their goals. I can work with you on anything from weight loss, diabetes treatment to developing a gluten-free diet plan. I am specialized in many other medical conditions as well. I support you with office visits, weekly phone calls, and email contact. Most individuals need from one to three sessions to get on the right track, but I am always happy to schedule additional visits as needed.
Who do you talk to about how you eat? What other health professional cares about what you had for breakfast today, or how you are going to avoid gluten at the wedding reception this weekend? Who helps the person with diabetes learn how to carb count? I am the professional who REALLY knows how to help you with food facts, food fears, and food decisions. If the internet alarms you, your doctor doesn't have the time, and cousin is selling diet pills on the side---talk to me about the real scoop!
Who do you talk to about how you eat? What other health professional cares about what you had for breakfast today, or how you are going to avoid gluten at the wedding reception this weekend? Who helps the person with diabetes learn how to carb count? I am the professional who REALLY knows how to help you with food facts, food fears, and food decisions. If the internet alarms you, your doctor doesn't have the time, and cousin is selling diet pills on the side---talk to me about the real scoop!
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
If your thoughts about food or your body feel constant, overwhelming, or hard to quiet—you’re not alone. Working with individuals and athletes, I support you in healing your relationship with food and fueling your body with balance and intention—so you can build trust with your body, feel confident in how you care for it, and reconnect with your strongest, healthiest, and happiest self. I specialize in eating disorders, disordered eating, body image concerns, chronic dieting, sports nutrition and performance fueling, and managing a range of health conditions—all through a weight-inclusive, non-diet approach.
If your thoughts about food or your body feel constant, overwhelming, or hard to quiet—you’re not alone. Working with individuals and athletes, I support you in healing your relationship with food and fueling your body with balance and intention—so you can build trust with your body, feel confident in how you care for it, and reconnect with your strongest, healthiest, and happiest self. I specialize in eating disorders, disordered eating, body image concerns, chronic dieting, sports nutrition and performance fueling, and managing a range of health conditions—all through a weight-inclusive, non-diet approach.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
Specialties include Vegan/Vegetarian, Anti-inflammatory Nutrition, Heart Health, Hormonal Imbalances, GI Conditions (IBS and IBD), GERD (Acid Reflux), Diabetes, Crohn’s, PCOS, Pre/Post Natal Nutrition, Kidney Disease, Weight Management, High Cholesterol, Ulcerative Colitis, Psychiatric Diagnosis, Hyper/Hypo-Thyroidism, Candida Overgrowth.
Anne is passionate about working collaboratively with clients to help them make healthy and sustainable diet changes that support their lifestyle and hormonal health. She understands food’s crucial role in balancing hormones and believes in the power of evidence-based research to guide her practice. Anne is particularly interested in the gut-brain connection and how it influences overall well-being. She emphasizes the importance of consuming whole foods that nourish the body and believes that access to nutritious food should be available to all.
As a Certified Gastrointestinal Nutritionist with over 12 years of experience, I can help you improve digestion, reduce symptoms of gas, bloating, diarrhea, or constipation, and help you feel your best. As a fellow Crohn's disease sufferer, I work with IBD, IBS, Celiac, SIBO, Gluten Intolerance and Food Sensitivities, Intestinal Permeability (AKA Leaky Gut), and more. I can empathize with the social and emotional struggles that accompany these disorders, and I provide a supportive, gentle approach to help you gain control and take your life back. Healing your gut can help may other health issues too!
As a Certified Gastrointestinal Nutritionist with over 12 years of experience, I can help you improve digestion, reduce symptoms of gas, bloating, diarrhea, or constipation, and help you feel your best. As a fellow Crohn's disease sufferer, I work with IBD, IBS, Celiac, SIBO, Gluten Intolerance and Food Sensitivities, Intestinal Permeability (AKA Leaky Gut), and more. I can empathize with the social and emotional struggles that accompany these disorders, and I provide a supportive, gentle approach to help you gain control and take your life back. Healing your gut can help may other health issues too!
My services include, but are not limited to, weight management, sports nutrition, cholesterol management, and diabetes management.
Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!
My services include, but are not limited to, weight management, sports nutrition, cholesterol management, and diabetes management.
Are you frustrated with counting calories and missing your favorite foods with little results? Would you like to avoid another medication, even get off of current medication or avoid a complications from a chronic disease? Are you an athlete looking to optimize your performance or are you working hard in the gym and not seeing the results you desire? Imagine being in your best health while enjoying your favorite foods, confidently navigating the grocery store, preparing wholesome & nutritious meals, putting your health first and sustaining ideal health & wellness. Let's start this journey now!
I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.
I am a licensed, registered dietitian with over 25 years of expertise in counseling individuals on nutrition. I enjoy working with clients and helping them make life-long changes in their eating habits, addressing not only what foods to eat, but how to eat, when to eat, and why we eat. I have worked successfully with individuals with many different diagnoses, helping them deal with multiple health issues. I enjoy developing an ongoing working relationship with my clients, showing how nutrition can make a positive difference in their lives, as it has in my own.
Whether you are looking to lose weight, build muscle, lower cholesterol or blood sugar, improve digestive health, or even heal your relationship with food, I am here to help!
I earned my Bachelor’s Degree in Nutrition & Dietetics from LaSalle University in Philadelphia. I am a board certified Registered Dietitian. I work with clients of all ages and am most passionate about counseling for weight management, sports nutrition, eating disorders, diabetes management, and cardiovascular complications.
Whether you are looking to lose weight, build muscle, lower cholesterol or blood sugar, improve digestive health, or even heal your relationship with food, I am here to help!
I earned my Bachelor’s Degree in Nutrition & Dietetics from LaSalle University in Philadelphia. I am a board certified Registered Dietitian. I work with clients of all ages and am most passionate about counseling for weight management, sports nutrition, eating disorders, diabetes management, and cardiovascular complications.
Her specialties include eating disorders, emotional eating, intuitive eating, gastrointestinal disorders, food allergies and sensitivities, liver disease, high cholesterol, high triglycerides, hypertension, and prediabetes.
Krissy helps clients take the stress out of eating and find confidence and joy in nourishing themselves. She was inspired to become a Registered Dietitian after navigating her own health challenges involving food, and she brings an empathetic lens to supporting clients on their own health journeys. Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
Her specialties include eating disorders, emotional eating, intuitive eating, gastrointestinal disorders, food allergies and sensitivities, liver disease, high cholesterol, high triglycerides, hypertension, and prediabetes.
Krissy helps clients take the stress out of eating and find confidence and joy in nourishing themselves. She was inspired to become a Registered Dietitian after navigating her own health challenges involving food, and she brings an empathetic lens to supporting clients on their own health journeys. Krissy works with clients to explore and improve their relationship with food through an “all foods fit” approach, often incorporating intuitive and mindful eating practices.
While many of his clients seek general weight loss to optimize their overall health, he is equally skilled in providing medical nutrition therapy for diabetes, high blood pressure, high cholesterol, digestive issues, and sports nutrition.
Dalton is a Registered Dietitian specializing in weight loss and body transformation. For the last decade, Dalton has dedicated his life to improving the health and well-being of hundreds of clients. He is known as a specialist in the field of weight loss, with highly successful methods for delivering lasting results.
While many of his clients seek general weight loss to optimize their overall health, he is equally skilled in providing medical nutrition therapy for diabetes, high blood pressure, high cholesterol, digestive issues, and sports nutrition.
Dalton is a Registered Dietitian specializing in weight loss and body transformation. For the last decade, Dalton has dedicated his life to improving the health and well-being of hundreds of clients. He is known as a specialist in the field of weight loss, with highly successful methods for delivering lasting results.
I work with individuals who are struggling with unwanted weight gain and undesired symptoms such as fatigue, low energy, or lack of motivation. If you are feeling overwhelmed and confused over what to eat and want to feel your absolute best again, I can help you. Maybe you’ve tried different fad diets but couldn’t stick with them. Maybe there are more underlying causes to your weight gain that you suspect, but no one will listen or help you figure it out. Maybe you prioritize everyone or everything in your life but need support and a plan that is just for YOU. Maybe all of this thinking about food has you really STRESSED OUT.
I work with individuals who are struggling with unwanted weight gain and undesired symptoms such as fatigue, low energy, or lack of motivation. If you are feeling overwhelmed and confused over what to eat and want to feel your absolute best again, I can help you. Maybe you’ve tried different fad diets but couldn’t stick with them. Maybe there are more underlying causes to your weight gain that you suspect, but no one will listen or help you figure it out. Maybe you prioritize everyone or everything in your life but need support and a plan that is just for YOU. Maybe all of this thinking about food has you really STRESSED OUT.
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.