Mindful Eating Nutritionists and Dietitians in 14215
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
More Dietitians and Nutritionists Nearby
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
I am a Registered Dietitian Nutritionist who practices out of Health Loft helping clients whom have PCOS, interests in Pre/PostPartum nutrition, Gestational Diabetes, Diabetes, or Weight Management. I help clients to craft personalized, attainable, and sustainable dietary and lifestyle changes that support their health. By collaboratively designing small, impactful steps that preserve quality of life and promote personal choice, I help my clients achieve their goals from better blood sugar control to increased energy.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Abbie is passionate about helping others improve their relationship with food, body image, weight, and health. She helps clients achieve positive changes in mental and physical well-being through nutrition counseling and education. Abbie provides personalized care tailored to your nutritional needs using a non-diet approach. She offers counseling in a supportive setting, using methods like motivational interviewing and cognitive-behavioral therapy, along with tools such as hands-on activities and educational handouts.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
Catherine provides a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing. Specialties include weight neutral care, eating disorders, intuitive eating, integrative and functional nutrition, medical nutrition therapy, gerontology, trauma informed care, diabetes, heart disease, kidney disease and more.
My ideal client experiences anxiety around what to eat, when to eat and how much to eat. They have lost touch with their internal hunger and fullness ques and question what "normal" eating is. They want to stop thinking about food all the time so that they have more space to live their life. They want to be able to spontaneously go out to eat with friends or prepare a balanced breakfast, lunch, and dinner. They want to feel comfortable in their skin and at their meals.
My ideal client experiences anxiety around what to eat, when to eat and how much to eat. They have lost touch with their internal hunger and fullness ques and question what "normal" eating is. They want to stop thinking about food all the time so that they have more space to live their life. They want to be able to spontaneously go out to eat with friends or prepare a balanced breakfast, lunch, and dinner. They want to feel comfortable in their skin and at their meals.
Specialties include mindful and intuitive eating, general nutrition and wellness, heart health, nutrition and aging, child nutrition, meal and menu planning, and cooking education.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
Specialties include mindful and intuitive eating, general nutrition and wellness, heart health, nutrition and aging, child nutrition, meal and menu planning, and cooking education.
Paula is a Registered Dietitian Nutritionist, Certified Professional Cook, and Certified Intuitive Eating Counselor who practices at Health Loft. She believes people can find a peaceful relationship with food and their bodies with a compassionate guide who listens, offers accountability, and champions their efforts. Paula supports individuals seeking freedom from dieting cycles and rigid food rules by helping them uncover the “why” behind behaviors to build sustainable habits and nourishing life rhythms.
As someone with celiac disease, I am passionate about helping others with gastrointestinal conditions, food intolerances and autoimmune disease improve their energy, reduce their symptoms, and feel their best.
As someone with celiac disease, I am passionate about helping others with gastrointestinal conditions, food intolerances and autoimmune disease improve their energy, reduce their symptoms, and feel their best.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
Coral's personal history with food sensitivities inspired her to become an RDN to help others struggling with adverse reactions to food, as well as other conditions which can be improved with the right nutritional support.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Ashley Walls specializes in working with clients interested in general healthy eating, and conditions including Eating Disorders, Disordered Eating, Celiac, Crohn's, IBS, Intuitive Eating, Weight Management and more. With 3 years of experience at a residential treatment level, Ashley is well versed on the difficulties associated with cooccurring diagnosis and eating disorder recovery. She believes that all foods fit through practice of balance, variety and moderation. Her past experiences as an athlete and personal trainer has prompted a particular interest in sports nutrition.
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Specialties include weight management and weight loss medications, pre- and post-bariatric surgery support, metabolic syndrome, insulin and leptin resistance, MTHFR gene mutation, CGM monitoring, body composition analysis, diabetes, fatty liver, high cholesterol, PCOS, and mindful eating.
Amy is a Registered Dietitian who practices at Health Loft. She specializes in personalized dietary guidance and evidence-based nutrition strategies. Her mission is to empower individuals and communities to achieve optimal health through sustainable lifestyle changes. Amy mentors, educates, and inspires clients to make informed nutrition and wellness decisions, believing lasting change is built through patience and a strong client-provider relationship. She is honored to be part of your wellness journey.
Diabetes Digital (Telehealth Diabetes Nutrition)
Nutritionist/Dietitian, MS, RD, CDCES
1 Endorsed
Online Only
Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, I've helped hundreds of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.
Ready to empower yourself in managing your diabetes or prediabetes? With over 12 years of experience, I've helped hundreds of clients lower their blood glucose levels and reclaim their lives. Imagine a future filled with energy, freedom, and confidence. At Diabetes Digital, our personalized 1-on-1 nutrition counseling is designed to suit your unique needs, cultural background, and preferences. We'll guide you towards nourishing food options and finding a comfortable balance that works for you. No more rigid rules or restrictive diets. We'll help you discover delicious and satisfying meals that align with your health goals.
Online Dietitians and Nutritionists
Together we will find strategies that resonate for you such as the mindful pause, hunger and fullness scale, joyful movement, and more.
Would you like to find a way to eat that doesn't involve dieting and allows you to feel good in your body? Hi, I'm Joy. I believe you deserve to have a pleasurable relationship with food that is non-restrictive, nourishes your body and spirit, and allows you to trust yourself and your body’s wisdom around food. I provide a non-diet, trauma-informed approach to nutrition that encourages a wider exploration of your relationship with food and your body that goes much deeper than the diet mentality of food restriction to lose weight. I also offer a Non-Diet Support Group the first Wednesday evening of every month.
Together we will find strategies that resonate for you such as the mindful pause, hunger and fullness scale, joyful movement, and more.
Would you like to find a way to eat that doesn't involve dieting and allows you to feel good in your body? Hi, I'm Joy. I believe you deserve to have a pleasurable relationship with food that is non-restrictive, nourishes your body and spirit, and allows you to trust yourself and your body’s wisdom around food. I provide a non-diet, trauma-informed approach to nutrition that encourages a wider exploration of your relationship with food and your body that goes much deeper than the diet mentality of food restriction to lose weight. I also offer a Non-Diet Support Group the first Wednesday evening of every month.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
Ashlee is a registered dietitian with a passion for helping clients build healthier lives through nutrition. She chose dietetics to support individuals in creating sustainable habits while feeling guided and supported throughout their journey. With both personal and professional experience in eating disorder recovery, this population is especially close to her heart. Ashlee is dedicated to helping clients develop a positive relationship with food and their bodies using compassion, evidence-based care, and lived experience.
I am a trauma-informed, weight-inclusive dietitian specialized in all kinds of disordered eating - anorexia, binge-eating, bulimia, OSFED (previously EDNOS), compulsive eating, and chronic dieting. It's never just about the food - our eating is often complicated by life stressors, mental health, medical conditions and more. I have a heart for working with clients who have struggled to feel heard by their medical professionals in the past and need someone willing to actually listen to their needs and symptoms (instead of writing them off based on assumptions about their weight or diagnoses).
I am a trauma-informed, weight-inclusive dietitian specialized in all kinds of disordered eating - anorexia, binge-eating, bulimia, OSFED (previously EDNOS), compulsive eating, and chronic dieting. It's never just about the food - our eating is often complicated by life stressors, mental health, medical conditions and more. I have a heart for working with clients who have struggled to feel heard by their medical professionals in the past and need someone willing to actually listen to their needs and symptoms (instead of writing them off based on assumptions about their weight or diagnoses).
Are you feeling overwhelmed managing diabetes? Ashley can help you navigate your blood sugars while also addressing complicated relationships with food. Ashley helps her clients expertly manage blood sugars in a stress-free way. If you feel caught between the medical expectations of “perfect” diabetes management and the emotional toll of rigid food rules, guilt, or shame around eating, Ashley can help!
Are you feeling overwhelmed managing diabetes? Ashley can help you navigate your blood sugars while also addressing complicated relationships with food. Ashley helps her clients expertly manage blood sugars in a stress-free way. If you feel caught between the medical expectations of “perfect” diabetes management and the emotional toll of rigid food rules, guilt, or shame around eating, Ashley can help!
Are you ready to find joy in food again? Jessica helps clients struggling with food, exercise, and weight. If food preoccupies your thoughts, she can help. Jessica combines her expertise in disordered eating research with practical, real-life experience to guide her clients toward recovery.
Are you ready to find joy in food again? Jessica helps clients struggling with food, exercise, and weight. If food preoccupies your thoughts, she can help. Jessica combines her expertise in disordered eating research with practical, real-life experience to guide her clients toward recovery.
Whether you’re recovering from an eating disorder, training for a marathon, or simply trying to make peace with the plate in front of you, the world of nutrition can feel incredibly noisy. I’m here to help you tune out the "diet culture" static and find a way of eating that actually works for your life, your health, and your happiness.
As a Registered Dietitian, my approach is rooted in the belief that food should be a source of fuel and joy—not a source of stress. I provide specialized, evidence-based nutrition counseling designed to bridge the gap between clinical health and a peaceful relationship with food.
Whether you’re recovering from an eating disorder, training for a marathon, or simply trying to make peace with the plate in front of you, the world of nutrition can feel incredibly noisy. I’m here to help you tune out the "diet culture" static and find a way of eating that actually works for your life, your health, and your happiness.
As a Registered Dietitian, my approach is rooted in the belief that food should be a source of fuel and joy—not a source of stress. I provide specialized, evidence-based nutrition counseling designed to bridge the gap between clinical health and a peaceful relationship with food.
At Nutrition Care of Rochester, we don’t follow trends, we set the standard. As Rochester’s leading team of registered dietitians, we take pride in offering the highest level of personalized, evidence-based care for every stage of life. From women’s health to pediatrics, GI disorders to sports nutrition, our expertise runs deep, and our results speak for themselves.
At Nutrition Care of Rochester, we don’t follow trends, we set the standard. As Rochester’s leading team of registered dietitians, we take pride in offering the highest level of personalized, evidence-based care for every stage of life. From women’s health to pediatrics, GI disorders to sports nutrition, our expertise runs deep, and our results speak for themselves.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.