Intuitive Eating Nutritionists and Dietitians in 11797
Are you feeling overwhelmed managing diabetes? Ashley can help you navigate your blood sugars while also addressing complicated relationships with food. Ashley helps her clients expertly manage blood sugars in a stress-free way. If you feel caught between the medical expectations of “perfect” diabetes management and the emotional toll of rigid food rules, guilt, or shame around eating, Ashley can help!
Are you feeling overwhelmed managing diabetes? Ashley can help you navigate your blood sugars while also addressing complicated relationships with food. Ashley helps her clients expertly manage blood sugars in a stress-free way. If you feel caught between the medical expectations of “perfect” diabetes management and the emotional toll of rigid food rules, guilt, or shame around eating, Ashley can help!
Are you ready to find joy in food again? Jessica helps clients struggling with food, exercise, and weight. If food preoccupies your thoughts, she can help. Jessica combines her expertise in disordered eating research with practical, real-life experience to guide her clients toward recovery.
Are you ready to find joy in food again? Jessica helps clients struggling with food, exercise, and weight. If food preoccupies your thoughts, she can help. Jessica combines her expertise in disordered eating research with practical, real-life experience to guide her clients toward recovery.
More Dietitians and Nutritionists Nearby
I primarily work with women from the ages of 21-45 who are struggling with depression, anxiety, fertility issues, life issues, and unhappiness. While working together we are able to find an individualized plan that will suit your needs. We will use foods, handouts, cooking demonstrations, goals, and other healing techniques to assist you in becoming the person you always dreamed you could be!
I primarily work with women from the ages of 21-45 who are struggling with depression, anxiety, fertility issues, life issues, and unhappiness. While working together we are able to find an individualized plan that will suit your needs. We will use foods, handouts, cooking demonstrations, goals, and other healing techniques to assist you in becoming the person you always dreamed you could be!
Most of the individuals I work with are in recovery from an eating disorder, and/or looking to heal a complicated relationship with food. I find tremendous reward in the process of collaborating with my clients and helping them find a more ease with eating and confidence in their bodies. My nutrition counseling style is warm, creative and compassionate. In our work together, you can expect a non-judgmental space, invitations to unpack internalized diet culture beliefs, and tailored guidance focused on cultivating behaviors that promote genuine well-being and better quality of life around food and body.
Most of the individuals I work with are in recovery from an eating disorder, and/or looking to heal a complicated relationship with food. I find tremendous reward in the process of collaborating with my clients and helping them find a more ease with eating and confidence in their bodies. My nutrition counseling style is warm, creative and compassionate. In our work together, you can expect a non-judgmental space, invitations to unpack internalized diet culture beliefs, and tailored guidance focused on cultivating behaviors that promote genuine well-being and better quality of life around food and body.
We are a private nutrition practice accepting most commercial and medicaid insurances. Our practice philosophy is to provide quality, individualized nutrition counseling to all clients, regardless of income. Unlike some other nutrition practices, we do not sell any products, shakes, supplements or gadgets in the office. We provide you with a tailored-approach and customized meal plan. We can help you lose weight, eat more healthfully, gain more energy, manage diabetes, hypertension, IBS, or other conditions.
We are a private nutrition practice accepting most commercial and medicaid insurances. Our practice philosophy is to provide quality, individualized nutrition counseling to all clients, regardless of income. Unlike some other nutrition practices, we do not sell any products, shakes, supplements or gadgets in the office. We provide you with a tailored-approach and customized meal plan. We can help you lose weight, eat more healthfully, gain more energy, manage diabetes, hypertension, IBS, or other conditions.
I'm a dietitian specializing in disordered eating, eating disorders, chronic dieting and intuitive eating.
Other areas of expertise include disease prevention/management (heart health, pre-diabetes, irritable bowel syndrome, etc). I provide personalized counseling and use modalities such as medical nutrition therapy, intuitive eating, mindfulness, behavior change, and acceptance & commitment based therapy.
I'm a dietitian specializing in disordered eating, eating disorders, chronic dieting and intuitive eating.
Other areas of expertise include disease prevention/management (heart health, pre-diabetes, irritable bowel syndrome, etc). I provide personalized counseling and use modalities such as medical nutrition therapy, intuitive eating, mindfulness, behavior change, and acceptance & commitment based therapy.
As a Certified Eating Disorders Registered Dietitian utilizing a Health at Every Size (R) approach, I believe that you deserve to experience peace with food and rediscover trust in your body. I know that your story with food is unique to you. If your story includes feelings of stress or guilt around food, striving for the “perfect” way to eat, or simply feeling stuck and defeated, I am here to tell you that there is a better way. Together, we explore your unique history with food, discuss your current struggles, and envision a new path forward.
As a Certified Eating Disorders Registered Dietitian utilizing a Health at Every Size (R) approach, I believe that you deserve to experience peace with food and rediscover trust in your body. I know that your story with food is unique to you. If your story includes feelings of stress or guilt around food, striving for the “perfect” way to eat, or simply feeling stuck and defeated, I am here to tell you that there is a better way. Together, we explore your unique history with food, discuss your current struggles, and envision a new path forward.
Struggling with weight management issues, unbalanced blood sugars, altered lab values, and in need of some help in managing your diet? With the right information, goals and tools, everyone should be able to live the life they deserve and strive for.
Kristal Pilavas is a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, and Certified Lactation Consultant. Kristal provides nutrition care and counseling for patients and specializes in diabetes, gestational diabetes, perinatal nutrition, heart disease, weight management and more.
Struggling with weight management issues, unbalanced blood sugars, altered lab values, and in need of some help in managing your diet? With the right information, goals and tools, everyone should be able to live the life they deserve and strive for.
Kristal Pilavas is a Registered Dietitian Nutritionist, Certified Diabetes Care & Education Specialist, and Certified Lactation Consultant. Kristal provides nutrition care and counseling for patients and specializes in diabetes, gestational diabetes, perinatal nutrition, heart disease, weight management and more.
I am an experienced Registered Dietitian, specializing in the treatment of eating disorders for adults, adolescents, and children. I am currently the director of the nutrition department at the NYS Psychiatric Institute, an in-patient treatment unit at Columbia University Medical Center. My philosophy is founded on the principle that being healthy does not require dieting or deprivation. We will work towards creating a healthy relationship with food by normalizing eating behaviors and developing the skills to make mindful decisions about food and your body.
I am an experienced Registered Dietitian, specializing in the treatment of eating disorders for adults, adolescents, and children. I am currently the director of the nutrition department at the NYS Psychiatric Institute, an in-patient treatment unit at Columbia University Medical Center. My philosophy is founded on the principle that being healthy does not require dieting or deprivation. We will work towards creating a healthy relationship with food by normalizing eating behaviors and developing the skills to make mindful decisions about food and your body.
I provide customized nutritional plans created around your individual medical needs. I have over 20 years of experience having worked at several NY Hospitals including Columbia Presbyterian Hospital, New York Presbyterian and have publications in major medical journals. I have seen significant weight loss results in my clients and improvement in cholesterol, triglycerides, blood pressure and diabetic control..I work intimately with each individual providing a high level of support and personal attention. I am a very goal oriented person, I don't want to prolong the process of reaching achievement.
I provide customized nutritional plans created around your individual medical needs. I have over 20 years of experience having worked at several NY Hospitals including Columbia Presbyterian Hospital, New York Presbyterian and have publications in major medical journals. I have seen significant weight loss results in my clients and improvement in cholesterol, triglycerides, blood pressure and diabetic control..I work intimately with each individual providing a high level of support and personal attention. I am a very goal oriented person, I don't want to prolong the process of reaching achievement.
If you are struggling with weight gain, gut issues (constipation/diarrhea), malnutrition, infertility/breastfeeding/pregnancy issues, and suffer from chronic diseases such as CVDs, renal diseases, cirrhosis, cancer, diabetes mellitus, osteoporosis, wound healing problems, or have trouble coping with stress, and if you are seeking a health coach or personal trainer and desire to make lifestyle changes, you are my ideal client! My method employs an integrative functional and holistic approach, along with structured lifestyle guidance. I offer group consultations and corporate events.
If you are struggling with weight gain, gut issues (constipation/diarrhea), malnutrition, infertility/breastfeeding/pregnancy issues, and suffer from chronic diseases such as CVDs, renal diseases, cirrhosis, cancer, diabetes mellitus, osteoporosis, wound healing problems, or have trouble coping with stress, and if you are seeking a health coach or personal trainer and desire to make lifestyle changes, you are my ideal client! My method employs an integrative functional and holistic approach, along with structured lifestyle guidance. I offer group consultations and corporate events.
Understanding your unique challenges – from weight management to nutrition confusion. Samantha's personalized guidance and support will empower you to achieve your goals, whether it's shedding pounds, managing health conditions, or boosting your confidence. Say goodbye to dieting woes and hello to sustainable, enjoyable eating habits.
Understanding your unique challenges – from weight management to nutrition confusion. Samantha's personalized guidance and support will empower you to achieve your goals, whether it's shedding pounds, managing health conditions, or boosting your confidence. Say goodbye to dieting woes and hello to sustainable, enjoyable eating habits.
I have successfully helped hundreds achieve health, weight, and athletic performance goals. I provide individual counseling to help motivate the client and take the steps necessary to achieve permanent change. When appropriate, I help redefine the individual's relationship with food. Many are confused by media representations of rapidly changing recommendations. As a nutrition educator at Columbia University, I stay abreast of the latest research and am adept at explaining advances in the field and integrating them into diet planning. I work with athletic teams ranging from high school to collegiate and professional.
I have successfully helped hundreds achieve health, weight, and athletic performance goals. I provide individual counseling to help motivate the client and take the steps necessary to achieve permanent change. When appropriate, I help redefine the individual's relationship with food. Many are confused by media representations of rapidly changing recommendations. As a nutrition educator at Columbia University, I stay abreast of the latest research and am adept at explaining advances in the field and integrating them into diet planning. I work with athletic teams ranging from high school to collegiate and professional.
Through personalized intuitive eating and body image counseling, I teach people to fully nourish their minds and bodies — without strict diets and food rules.
Can you relate to the following? You’re preoccupied with thinking about what you’ve eaten and what you’ll eat later. You obsess over what you can and can’t let yourself have. You don’t keep sweets or chips at home because you fear you’ll eat them all. You’re frustrated with feeling uncomfortable in your body and always feel that you are fighting against it. You’re tired of dieting, but don’t know how else to eat... I know what you’re going through. I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies.
Through personalized intuitive eating and body image counseling, I teach people to fully nourish their minds and bodies — without strict diets and food rules.
Can you relate to the following? You’re preoccupied with thinking about what you’ve eaten and what you’ll eat later. You obsess over what you can and can’t let yourself have. You don’t keep sweets or chips at home because you fear you’ll eat them all. You’re frustrated with feeling uncomfortable in your body and always feel that you are fighting against it. You’re tired of dieting, but don’t know how else to eat... I know what you’re going through. I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies.
Real You Nutrition is a nutritional counseling practice that specializes in intuitive eating, eating disorders, chronic illness, and women’s health.
At Real You Nutrition we will assess your biological makeup and lifestyle, help you set unique goals, plan meals, choose, prepare, and mindfully eat what your body needs, wants, and craves. We can put you on the path to individual wellness and optimal health.
Real You Nutrition is a nutritional counseling practice that specializes in intuitive eating, eating disorders, chronic illness, and women’s health.
At Real You Nutrition we will assess your biological makeup and lifestyle, help you set unique goals, plan meals, choose, prepare, and mindfully eat what your body needs, wants, and craves. We can put you on the path to individual wellness and optimal health.
From years of experience treating eating disorders at higher level of care, I have a deep understanding of the psychology of eating, informing my intuitive eating approach to nutrition counseling.
I'm here to guide you towards feeling your most optimal self, through research-backed nutrition science, mindfulness, and building a sustainable wellness routine, individualized to your specific needs.
From years of experience treating eating disorders at higher level of care, I have a deep understanding of the psychology of eating, informing my intuitive eating approach to nutrition counseling.
I'm here to guide you towards feeling your most optimal self, through research-backed nutrition science, mindfulness, and building a sustainable wellness routine, individualized to your specific needs.
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
My ideal client is an individual that wants to partner with me to set goals and accomplish them together! Whether you want eat healthier, lose weight, tackle a medical issue or a combination of all of them, my job is to put my client at ease and guide them to success. I value the relationships and bonds that are create between me and my clients. Food is a very intimate, cultural, personal issue; and in many ways ends up encompassing almost areas of lives. I thrive off of the trust that my clients and I build together and our ultimate victories, both large and small.
Her specialties include eating disorders and disordered eating, intuitive eating, weight and body image issues, health at every size (HAES), sports nutrition, nutrition for figure skaters, and vegetarian nutrition.
Elyse considers herself to be an "anti-diet" Dietitian. Put more simply, this means that she believes that diets don’t work and instead encourages her clients to incorporate all foods and eat balanced. Elyse helps her clients heal their relationships with food, eating, and their bodies by teaching her clients to practice intuitive and mindful eating.
Her specialties include eating disorders and disordered eating, intuitive eating, weight and body image issues, health at every size (HAES), sports nutrition, nutrition for figure skaters, and vegetarian nutrition.
Elyse considers herself to be an "anti-diet" Dietitian. Put more simply, this means that she believes that diets don’t work and instead encourages her clients to incorporate all foods and eat balanced. Elyse helps her clients heal their relationships with food, eating, and their bodies by teaching her clients to practice intuitive and mindful eating.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of NY and CT.
It is our goal to help fine tune your personal nutrition. Whether you want to lose or gain weight, help prevent or treat a disease, tackle a food allergy or just want to learn how to eat healthy, NutriGreene will create an individualized meal plan to help you reach your goals. We now accept a wide variety of insurance plans and have multiple locations across the state of NY and CT.
If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,
If you struggle with an eating disorder, disordered eating, chronic dieting, or other health conditions, you have come to the right place. We believe that difficult relationships with food and body image are barriers to living life fully. We are passionate about helping our clients develop a positive relationship with food and body image through a weight-inclusive, individualized approach. We offer you a safe and non-judgmental space for healing,
Intuitive Eating Nutritionists and Dietitians
What is intuitive eating?
Intuitive eating is a nutritional philosophy that emphasizes the use of physical hunger cues and satisfaction to guide eating, while rejecting common principles of weight loss, dieting, and restriction. Intuitive eating was popularized by Evelyn Tribole and Elyse Resch, two Registered Dietitians specializing in eating disorders who outlined 10 principles of intuitive eating that continue to shape the approach today: Reject the Diet Mentality, Honor Your Hunger, Make Peace with Food, Challenge the Food Police, Respect Your Fullness, Discover the Satisfaction Factor, Honor Your Feelings without Using Food, Respect Your Body, Exercise—”Feel the Difference, and Honor Your Health with Gentle Nutrition.”
What does an intuitive eating dietitian do?
An intuitive eating dietitian applies the key principles of intuitive eating to their work with clients, helping them honor their hunger, reduce dietary restriction or "food rules," and improve their body image. Unlike dietitians who prescribe strict dietary changes or meal plans, intuitive eating dietitians often take a more holistic approach with clients. They may discuss the physical aspects of intuitive eating with clients, such as helping clients identify when they experience hunger, but they may also discuss topics such as mindfulness, exercise, body acceptance, and mental health.
Who should see an intuitive eating dietitian?
Anyone can see an intuitive eating dietitian; indeed, many people may be drawn to the idea of intuitive eating for its departure from the strict rules of diet culture and its emphasis on weight inclusivity and body acceptance. In particular, individuals who have a long history of chronic dieting may be particularly interested in seeing an intuitive eating dietitian, who will not emphasize diets as many other nutrition professionals may. In addition, individuals recovering from disordered eating or food restriction may also benefit from seeing an intuitive eating dietitian, who can help them become less reliant on rigid food rules and develop a more positive relationship with food and their body.
How do I find a good intuitive eating dietitian?
When you visit a dietitian or nutritionist's profile, you can get a better idea if they are the right fit for you by reading about their approach to nutrition. Often, dietitians who specialize in intuitive eating will outline this nutrition philosophy on their Psychology Today profile or on their website; if not, it can be helpful to look for a dietitian who emphasizes similar principles in their nutrition practice, such as taking a non-diet approach or emphasizing body acceptance or Health At Every Size (HAES) principles. When looking for potential dietitians, it can also be important to look at things like session cost, accepted insurance plans, and their location or telehealth options. When you find a professional who may be a good fit, you can reach out to speak with them and ask about their expertise within a specific area, such as eating disorders or mindful eating.