Nutrition Coaching Nutritionists and Dietitians in 11217

Photo of Alex Gavronsky, Nutritionist/Dietitian, MS, RDN, CDN, CNSC
Alex Gavronsky
Nutritionist/Dietitian, MS, RDN, CDN, CNSC
4 Endorsed
Brooklyn, NY 11217
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
Alex is a board-certified lead dietitian at one of New York's largest hospitals. He started his private practice to improve access to nutritional counseling and build deep, long-term relationships with patients who are managing nutrition-related health conditions. His work focuses on patients with both chronic and acute/severe conditions, ranging from rapid weight change to cancer. Regardless of health reason, Alex strives to always create a kind and caring environment for his patients.
(716) 576-3638 View (716) 576-3638
Photo of Coleen Gail De Vol, Nutritionist/Dietitian
Coleen Gail De Vol
Nutritionist/Dietitian
Serves Area
I'm a NYC & Brooklyn Nutritionist and Health Coach here to help you achieve weight loss via a healthy diet, gain energy, clear up digestive issues, stop sugar addiction, manage depression, clear up skin conditions, eliminate cramps & PMS, manage PCOS and learn how to eat healthfully in an increasingly unhealthy world.
"This is the only eating plan in sixty years that I've felt satiated on AND lost weight." -Susan Kramer, LCSW, Brooklyn, NY
I'm a NYC & Brooklyn Nutritionist and Health Coach here to help you achieve weight loss via a healthy diet, gain energy, clear up digestive issues, stop sugar addiction, manage depression, clear up skin conditions, eliminate cramps & PMS, manage PCOS and learn how to eat healthfully in an increasingly unhealthy world.
"This is the only eating plan in sixty years that I've felt satiated on AND lost weight." -Susan Kramer, LCSW, Brooklyn, NY
(646) 552-2556 View (646) 552-2556
Photo of Maya Feller - Maya Feller Nutrition , Nutritionist/Dietitian, MS, RD, CDN
Maya Feller Nutrition
Nutritionist/Dietitian, MS, RD, CDN
1 Endorsed
Serves Area
At Maya Feller Nutrition, we are Registered Dietitians who offer nutrition services and health coaching for a wide range of conditions including nutrition for chronic disease management and prevention.
When working with clients, we believe in meeting the whole person where they are and using a patient-centered, antibias, culturally sensitive approach to enable each client to meet their unique nutrition-related goals. We offer personalized nutrition, group sessions as well as nutrition packages.
At Maya Feller Nutrition, we are Registered Dietitians who offer nutrition services and health coaching for a wide range of conditions including nutrition for chronic disease management and prevention.
When working with clients, we believe in meeting the whole person where they are and using a patient-centered, antibias, culturally sensitive approach to enable each client to meet their unique nutrition-related goals. We offer personalized nutrition, group sessions as well as nutrition packages.
(917) 563-4015 View (917) 563-4015
Photo of Beth Machnica, Nutritionist/Dietitian, MPH, MS
Beth Machnica
Nutritionist/Dietitian, MPH, MS
1 Endorsed
Online Only
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
I work with patients navigating the complex world of cardiometabolic conditions, PCOS, and chronic health challenges who feel overwhelmed by conflicting advice and failed quick fixes. They're seeking more than temporary solutions—they want sustainable, science-based approaches that honor their unique circumstances and busy lives. These are people ready to dig deeper, understanding that true health transformation requires addressing root causes rather than just managing symptoms. They value expertise but also need genuine understanding of how difficult it can be to change lifelong patterns while juggling work, family, and
(718) 550-4386 View (718) 550-4386

More Dietitians and Nutritionists Nearby

Photo of Alexandra (Alex) Leibold, Nutritionist/Dietitian, MS, RD, LDN
Alexandra (Alex) Leibold
Nutritionist/Dietitian, MS, RD, LDN
1 Endorsed
New York, NY 10028
When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.
When was the last time food was FUN for you? If it’s been a while, I’d love to help you explore how food can be more than just necessary nourishment. Eating disorders take the social, cultural, and, frankly, the joy out of eating. My goal is to guide each client on their journey, teaching clients how to nourish themselves physically, mentally, and emotionally.
(646) 640-0390 View (646) 640-0390
Photo of Ariel Jay Flicker, Nutritionist/Dietitian, CPT, Pn1, BS
Ariel Jay Flicker
Nutritionist/Dietitian, CPT, Pn1, BS
Serves Area
As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming!
I am a Certified Personal Trainer, Certified Weight Management Specialist, and Certified Nutrition Coach. I am here to help people of all genders, ages, and levels of fitness reach their goals of either weight loss, muscle gain, or both!
As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming!
I am a Certified Personal Trainer, Certified Weight Management Specialist, and Certified Nutrition Coach. I am here to help people of all genders, ages, and levels of fitness reach their goals of either weight loss, muscle gain, or both!
(458) 236-5886 View (458) 236-5886
Photo of Alix Eve Schram, Nutritionist/Dietitian, MS, RDN, IFNCP
Alix Eve Schram
Nutritionist/Dietitian, MS, RDN, IFNCP
New York, NY 10011
Hi! I'm Alix, a registered dietitian specializing in intuitive eating and functional nutrition. Are you tired of feeling confused about all the conflicting nutrition information out there? Worried about what you should/shouldn't eat? Have you been plagued by digestive issues your whole life and feel like you've tried everything? I've been there. I help clients break free from diet culture and find a more peaceful relationship with food, while helping to uncover the root cause of any difficult symptoms.
Hi! I'm Alix, a registered dietitian specializing in intuitive eating and functional nutrition. Are you tired of feeling confused about all the conflicting nutrition information out there? Worried about what you should/shouldn't eat? Have you been plagued by digestive issues your whole life and feel like you've tried everything? I've been there. I help clients break free from diet culture and find a more peaceful relationship with food, while helping to uncover the root cause of any difficult symptoms.
(617) 841-3328 View (617) 841-3328
Photo of Maria I Aguero de Manunta - Maria LifeStyle Nutrition PLLC, Nutritionist/Dietitian, MS, RDN, CDCES, CDN, CHC
Maria LifeStyle Nutrition PLLC
Nutritionist/Dietitian, MS, RDN, CDCES, CDN, CHC
Serves Area
My name is Maria Aguero de Manunta, and I have more than ten years of experience providing nutrition counseling and therapy in English and Spanish, specializing in weight management, chronic diseases, cardiometabolic disease, eating disorders, gastrointestinal issues, and other nutrition-related issues. I am passionate about helping people learn about healthy eating to make unique, positive lifestyle changes. I know that changing habits is not always easy, but I will work with you to achieve your goals by empowering you to make lasting and sustainable changes that put you on the path to success!
My name is Maria Aguero de Manunta, and I have more than ten years of experience providing nutrition counseling and therapy in English and Spanish, specializing in weight management, chronic diseases, cardiometabolic disease, eating disorders, gastrointestinal issues, and other nutrition-related issues. I am passionate about helping people learn about healthy eating to make unique, positive lifestyle changes. I know that changing habits is not always easy, but I will work with you to achieve your goals by empowering you to make lasting and sustainable changes that put you on the path to success!
(716) 869-6524 View (716) 869-6524
Photo of Dr. Danielle Heard, Nutritionist/Dietitian, DCN, MS, CNS, LN, CKNS
Dr. Danielle Heard
Nutritionist/Dietitian, DCN, MS, CNS, LN, CKNS
New York, NY 10018
Services offered include Nutrition Assessment and Consultation, Specialized Diet Plans, Nutrition Coaching Programs, as well as Clinical Routine and Functional Diagnostic Laboratory Tests.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+.
Services offered include Nutrition Assessment and Consultation, Specialized Diet Plans, Nutrition Coaching Programs, as well as Clinical Routine and Functional Diagnostic Laboratory Tests.
Dr. Heard is a Licensed and Board Certified Doctor of Clinical & Functional Nutrition, and Certified Nutrition Specialist. She coaches women who want to improve their health and wellness. Dr. Heard has many years of experience working with people who have a wide range of health conditions. She primarily works with women ages 18+.
(212) 535-3160 View (212) 535-3160
Photo of Jeffrey Rose, Nutritionist/Dietitian, CMH
Jeffrey Rose
Nutritionist/Dietitian, CMH
New York, NY 10128
As a Clinical Hypnotist and Nutritionist with over 20 years experience successfully helping people lose weight, I will help you to achieve your weight loss goals more quickly and easily than you ever imagined. You will find yourself having new and more valuable attitudes and beliefs about food and exercise. You are going to feel so much better about yourself as you automatically stop eating for emotional reasons, and no longer crave unhealthy processed foods. You will find yourself feeling fuller and completely satisfied with smaller portions, and you will be motivated to eat more healthfully and exercise more regularly.
As a Clinical Hypnotist and Nutritionist with over 20 years experience successfully helping people lose weight, I will help you to achieve your weight loss goals more quickly and easily than you ever imagined. You will find yourself having new and more valuable attitudes and beliefs about food and exercise. You are going to feel so much better about yourself as you automatically stop eating for emotional reasons, and no longer crave unhealthy processed foods. You will find yourself feeling fuller and completely satisfied with smaller portions, and you will be motivated to eat more healthfully and exercise more regularly.
(212) 585-4430 View (212) 585-4430
Photo of Mahtab Soleimanzadeh - Ms Nutritional Wellness, Nutritionist/Dietitian, RD, CDN, CPT
Ms Nutritional Wellness
Nutritionist/Dietitian, RD, CDN, CPT
1 Endorsed
Manhasset, NY 11030
Mahtab Soleimanzadeh RD CDN CPT graduated from CUNY Queens with a major in dietetics (nutrition) and a minor in psychology. Mahtab is a passionate nutrition expert/Clinical Nutritionist, with over 10 years of experience working at a longterm care facility and her own private practice with multiple DR affiliations. Mahtab works with all age groups with much success rate; She has helped numerous patients with Diabetes, High blood pressure, High cholesterol, Obesity and Malnourished reach normal blood panels and Bmi range. Please visit website for reviews from patients.
Mahtab Soleimanzadeh RD CDN CPT graduated from CUNY Queens with a major in dietetics (nutrition) and a minor in psychology. Mahtab is a passionate nutrition expert/Clinical Nutritionist, with over 10 years of experience working at a longterm care facility and her own private practice with multiple DR affiliations. Mahtab works with all age groups with much success rate; She has helped numerous patients with Diabetes, High blood pressure, High cholesterol, Obesity and Malnourished reach normal blood panels and Bmi range. Please visit website for reviews from patients.
(516) 614-5304 View (516) 614-5304
Photo of Samantha Podob - Podob Nutrition PLLC, Nutritionist/Dietitian, MS, RD, CDN
Podob Nutrition PLLC
Nutritionist/Dietitian, MS, RD, CDN
1 Endorsed
Bayside, NY 11361
Understanding your unique challenges – from weight management to nutrition confusion. Samantha's personalized guidance and support will empower you to achieve your goals, whether it's shedding pounds, managing health conditions, or boosting your confidence. Say goodbye to dieting woes and hello to sustainable, enjoyable eating habits.
Understanding your unique challenges – from weight management to nutrition confusion. Samantha's personalized guidance and support will empower you to achieve your goals, whether it's shedding pounds, managing health conditions, or boosting your confidence. Say goodbye to dieting woes and hello to sustainable, enjoyable eating habits.
(646) 603-0442 View (646) 603-0442
Photo of Lellieth Keize, Nutritionist/Dietitian, MS, RDN, CDCES
Lellieth Keize
Nutritionist/Dietitian, MS, RDN, CDCES
New Rochelle, NY 10801
Here’s a polished version under 360 characters: I provide culturally competent, one‑on‑one coaching with personalized nutrition and exercise plans to help clients lower A1C, manage weight, improve digestion, and reduce medication use.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
Here’s a polished version under 360 characters: I provide culturally competent, one‑on‑one coaching with personalized nutrition and exercise plans to help clients lower A1C, manage weight, improve digestion, and reduce medication use.
Struggling with diabetes, weight, or digestive issues? I help clients uncover the root causes of symptoms—like inflammation, hormone imbalance, or gut dysfunction—and create personalized, sustainable plans that fit real life. With 16+ years as an RDN and CDCES, I guide you with evidence‑based, functional nutrition so you can lower A1C, improve digestion, boost energy, and feel confident in your health again.
(475) 258-8349 View (475) 258-8349
Photo of Nicole Holness, Nutritionist/Dietitian, MS, RD, CDN, IBCLC
Nicole Holness
Nutritionist/Dietitian, MS, RD, CDN, IBCLC
New York, NY 10018
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health. I’ve helped hundreds of women manage their PCOS, fertility, pregnancy, and find relief from endometriosis. With over a decade's experience in top NYC hospitals like NYU Langone and Mount Sinai, I bring a blend of clinical expertise and compassionate care to women’s health. Beyond my clinical knowledge, I have a background in culinary arts—having earned a culinary degree and cooked in Michelin-star restaurants. Food is medicine, yet should be a joy, and I bring these experiences into my practice.
PCOS l Endometriosis l Fertility l Pregnancy l Postpartum l Women's Health: I’m passionate about helping women reclaim their health. I’ve helped hundreds of women manage their PCOS, fertility, pregnancy, and find relief from endometriosis. With over a decade's experience in top NYC hospitals like NYU Langone and Mount Sinai, I bring a blend of clinical expertise and compassionate care to women’s health. Beyond my clinical knowledge, I have a background in culinary arts—having earned a culinary degree and cooked in Michelin-star restaurants. Food is medicine, yet should be a joy, and I bring these experiences into my practice.
(929) 264-5030 View (929) 264-5030
Photo of Jennifer Shane Medina - Brown & Medina Nutrition, Nutritionist/Dietitian, MS, RD, CDN, CDE
Brown & Medina Nutrition
Nutritionist/Dietitian, MS, RD, CDN, CDE
New York, NY 10022
Brown & Medina Nutrition (formerly of Joy Bauer Nutrition) is a comprehensive private nutrition practice specializing in individual and family nutrition counseling for all ages. Our eclectic group of registered dietitians caters to the diverse needs of our patients and collectively specializes in eating disorders (anorexia, bulimia, binge eating disorder, compulsive overeating), weight management, pediatric nutrition (failure to thrive, picky eaters, food allergies, epilepsy and weight control), gastrointestinal diseases (IBS, Crohn's, Colitis, reflux), diabetes, sports nutrition, pregnancy related issues & cardiovascular disease. We also treat those with PDD, autism and provide family meal planning.
Brown & Medina Nutrition (formerly of Joy Bauer Nutrition) is a comprehensive private nutrition practice specializing in individual and family nutrition counseling for all ages. Our eclectic group of registered dietitians caters to the diverse needs of our patients and collectively specializes in eating disorders (anorexia, bulimia, binge eating disorder, compulsive overeating), weight management, pediatric nutrition (failure to thrive, picky eaters, food allergies, epilepsy and weight control), gastrointestinal diseases (IBS, Crohn's, Colitis, reflux), diabetes, sports nutrition, pregnancy related issues & cardiovascular disease. We also treat those with PDD, autism and provide family meal planning.
(646) 480-6240 View (646) 480-6240
Photo of Alexandra Kaplan, Nutritionist/Dietitian, MS, RDN, CDN, CDE, CSP
Alexandra Kaplan
Nutritionist/Dietitian, MS, RDN, CDN, CDE, CSP
Ardsley, NY 10502
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
Alex focuses on the central core and most important aspects of nutrition and health. She creates an individualized plan based on your specific nutritional needs, medical and family history, weight history, preferences and lifestyle. Alex specializes in weight management and medical nutrition therapy and holds a specialty in diabetes. Through her extensive experience with the pediatric and adult population, Alex has developed her own specialized style of counseling to help each patient achieve his or her goals. She implements evidence-based research and cutting edge science, and uses techniques that help you make realistic and permanent changes and provides constant support and motivation.
(914) 908-2172 View (914) 908-2172
Photo of Rebecca Alcosser, Nutritionist/Dietitian, RD, CDN, CEDS
Rebecca Alcosser
Nutritionist/Dietitian, RD, CDN, CEDS
New York, NY 10007
Food rules have been running so long you cannot remember life without them. You plan around meals, feel guilt before finishing, and know this is not how it should feel—yet it persists. You are not looking for more rules, but a way out of the ones you already have. You know how to fuel performance, but pressure to look or eat a certain way has started shaping your choices beyond energy and recovery. The line between discipline and restriction is getting harder to see. I support dancers, athletes, and performers who want to protect performance while rebuilding a more flexible, sustainable relationship with food.
Food rules have been running so long you cannot remember life without them. You plan around meals, feel guilt before finishing, and know this is not how it should feel—yet it persists. You are not looking for more rules, but a way out of the ones you already have. You know how to fuel performance, but pressure to look or eat a certain way has started shaping your choices beyond energy and recovery. The line between discipline and restriction is getting harder to see. I support dancers, athletes, and performers who want to protect performance while rebuilding a more flexible, sustainable relationship with food.
(332) 264-5969 View (332) 264-5969
Photo of Shelley Rothbart, Nutritionist/Dietitian, RD
Shelley Rothbart
Nutritionist/Dietitian, RD
New York, NY 10065
I provide customized nutritional plans created around your individual medical needs. I have over 20 years of experience having worked at several NY Hospitals including Columbia Presbyterian Hospital, New York Presbyterian and have publications in major medical journals. I have seen significant weight loss results in my clients and improvement in cholesterol, triglycerides, blood pressure and diabetic control..I work intimately with each individual providing a high level of support and personal attention. I am a very goal oriented person, I don't want to prolong the process of reaching achievement.
I provide customized nutritional plans created around your individual medical needs. I have over 20 years of experience having worked at several NY Hospitals including Columbia Presbyterian Hospital, New York Presbyterian and have publications in major medical journals. I have seen significant weight loss results in my clients and improvement in cholesterol, triglycerides, blood pressure and diabetic control..I work intimately with each individual providing a high level of support and personal attention. I am a very goal oriented person, I don't want to prolong the process of reaching achievement.
(646) 362-5321 View (646) 362-5321
Photo of Maiken Wiese, Nutritionist/Dietitian, MS, RDN, CDN
Maiken Wiese
Nutritionist/Dietitian, MS, RDN, CDN
1 Endorsed
Brooklyn, NY 11211
Wiese Nutrition is a weight inclusive and LGBTQ+ affirming nutrition practice that believes folks deserve care that addresses their mental and physical health needs, regardless of body size. We are made up of New York Eating Disorder Dietitians and Brooklyn Eating Disorder Dietitians with experience in treatment programs as well as outpatient treatment for folks in recovery or folks wanting to get off the fad dieting cycle. We provide in person and virtual one-to-one nutrition counseling and have in person availability in our Williamsburg, Brooklyn location.
Wiese Nutrition is a weight inclusive and LGBTQ+ affirming nutrition practice that believes folks deserve care that addresses their mental and physical health needs, regardless of body size. We are made up of New York Eating Disorder Dietitians and Brooklyn Eating Disorder Dietitians with experience in treatment programs as well as outpatient treatment for folks in recovery or folks wanting to get off the fad dieting cycle. We provide in person and virtual one-to-one nutrition counseling and have in person availability in our Williamsburg, Brooklyn location.
(646) 466-4783 View (646) 466-4783
Photo of Christine Jones-Howard, Nutritionist/Dietitian, RDN, CDN
Christine Jones-Howard
Nutritionist/Dietitian, RDN, CDN
Scarsdale, NY 10583
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
I offer personalized, science-grounded nutrition care tailored to your unique health goals and lifestyle. Whether you're aiming to safely use GLP-1 medications, manage gut issues, improve cholesterol or blood pressure, support women’s health from fertility through post-menopause, or lose or maintain weight, I build plans designed around you. Expect realistic meal strategies, sustainable habits, and ongoing support — all delivered with warmth, evidence-based guidance, and no judgment.
(917) 746-3851 View (917) 746-3851
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.

Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.

What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.

What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.