Mindful Eating Nutritionists and Dietitians in 10455
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Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Serves Area
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
I am a functionally trained, bilingual Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES), as well as the founder of Eating Right Matters. As your personal concierge dietitian, I specialize in sustainable weight loss and metabolic health, helping you unlock your body’s potential through the power of personalized nutrition.
I am a functionally trained, bilingual Registered Dietitian Nutritionist (RDN) and Certified Diabetes Care and Education Specialist (CDCES), as well as the founder of Eating Right Matters. As your personal concierge dietitian, I specialize in sustainable weight loss and metabolic health, helping you unlock your body’s potential through the power of personalized nutrition.
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
The Life Focus Nutrition Centers are a comprehensive nutrition practice specializing in individual adults, teen and children nutrition. Expertise in weight management, diabetes, cholesterol and cardiac management, cancer prevention, gastrointestinal diseases (food sensitivities,IBS, crohn's, colitis, sports nutrition,and pregnancy related issues. Additionally, for childhood nutrition (autism, failure to thrive, picky eaters, and food allergies guidelines are available . Our focus is to educate diverse cultures based on food prefereces. Healthy food choices for you and your planet!
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
My ideal client is someone who feels like they want a change in their lifestyle, but they are missing the important pieces of knowledge needed to execute a plan. As a Certified Personal Trainer, Weight Management Specialist, and Certified Nutrition Coach - I have the experience and credentials to build you a full wellness plan to become the healthy and balanced individual you have dreamed of becoming! I myself used to struggle with weight and truly know what this experience is like. I am here to be your cheerleader and coach, your accountability buddy, whatever YOU need to succeed!
Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and clinical supervisor. She is the Founder/Executive Director of BALANCE eating disorder treatment center and melainie rogers nutrition, LLC. Her nutritional philosophy is based on the principles of Intuitive Eating & Health At Every Size. She is an adjunct professor in the Department of Nutrition and Food Studies at New York University. Melainie is the author of an online eBook, now in print, entitled Redefining Wellness: The Ultimate Diet-Free Guide. Melainie offers a clinical supervision group to dietitians & healthcare professionals.
Melainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and clinical supervisor. She is the Founder/Executive Director of BALANCE eating disorder treatment center and melainie rogers nutrition, LLC. Her nutritional philosophy is based on the principles of Intuitive Eating & Health At Every Size. She is an adjunct professor in the Department of Nutrition and Food Studies at New York University. Melainie is the author of an online eBook, now in print, entitled Redefining Wellness: The Ultimate Diet-Free Guide. Melainie offers a clinical supervision group to dietitians & healthcare professionals.
I help people improve their health and heal from decades of dieting so they can eat with confidence, trust and without restriction or fear - on or off GLP-1s.
I help people improve their health and heal from decades of dieting so they can eat with confidence, trust and without restriction or fear - on or off GLP-1s.
Hello! I am Leticia the owner of MultiSense Nutrition, LLC. If you are wondering if you should see a Registered Dietitian (RD or RDN), you came to the right place. As an RD I focus on balanced eating and don't want you getting bogged down by "healthy" versus "unhealthy". I use a client centered approach to nutrition for children and families. My 18 years of experience as as Registered Dietitian has provided me with the knowledge to provide comprehensive nutrition education and personalized nutrition planning.
Hello! I am Leticia the owner of MultiSense Nutrition, LLC. If you are wondering if you should see a Registered Dietitian (RD or RDN), you came to the right place. As an RD I focus on balanced eating and don't want you getting bogged down by "healthy" versus "unhealthy". I use a client centered approach to nutrition for children and families. My 18 years of experience as as Registered Dietitian has provided me with the knowledge to provide comprehensive nutrition education and personalized nutrition planning.
Lauren is committed to offering you nutritional guidance and meal support on your journey to optimal wellness. She will work with you to develop a personalized nutrition and menu plan that addresses your needs and works with your lifestyle. Lauren's nutrition counseling sessions include analysis of current meal patterns, lifestyle factors, medical diagnoses, medication regimen, food allergies and preferences, and your personal wellness goals. And her culinary services make achieving your health goals even easier. If you want to begin taking the right steps to achieve optimal health, contact Lauren to discuss what works for you.
Lauren is committed to offering you nutritional guidance and meal support on your journey to optimal wellness. She will work with you to develop a personalized nutrition and menu plan that addresses your needs and works with your lifestyle. Lauren's nutrition counseling sessions include analysis of current meal patterns, lifestyle factors, medical diagnoses, medication regimen, food allergies and preferences, and your personal wellness goals. And her culinary services make achieving your health goals even easier. If you want to begin taking the right steps to achieve optimal health, contact Lauren to discuss what works for you.
As a Clinical Hypnotist and Nutritionist with over 20 years experience successfully helping people lose weight, I will help you to achieve your weight loss goals more quickly and easily than you ever imagined. You will find yourself having new and more valuable attitudes and beliefs about food and exercise. You are going to feel so much better about yourself as you automatically stop eating for emotional reasons, and no longer crave unhealthy processed foods. You will find yourself feeling fuller and completely satisfied with smaller portions, and you will be motivated to eat more healthfully and exercise more regularly.
As a Clinical Hypnotist and Nutritionist with over 20 years experience successfully helping people lose weight, I will help you to achieve your weight loss goals more quickly and easily than you ever imagined. You will find yourself having new and more valuable attitudes and beliefs about food and exercise. You are going to feel so much better about yourself as you automatically stop eating for emotional reasons, and no longer crave unhealthy processed foods. You will find yourself feeling fuller and completely satisfied with smaller portions, and you will be motivated to eat more healthfully and exercise more regularly.
My heart is in helping people just like you break free from the discomfort, frustration, and uncertainty that come with health struggles. I know how exhausting it can be to feel trapped in a cycle of pain, bloating, digestive distress, inflammation, or food sensitivities. I’m here to help you uncover the root causes of your symptoms, not just manage them, so you can heal from the inside out.
I create personalized wellness plans that support your body’s natural ability to restore balance. My goal is to help you feel at home in your body again. strong, energized, confident, and free to live the life you deserve.
My heart is in helping people just like you break free from the discomfort, frustration, and uncertainty that come with health struggles. I know how exhausting it can be to feel trapped in a cycle of pain, bloating, digestive distress, inflammation, or food sensitivities. I’m here to help you uncover the root causes of your symptoms, not just manage them, so you can heal from the inside out.
I create personalized wellness plans that support your body’s natural ability to restore balance. My goal is to help you feel at home in your body again. strong, energized, confident, and free to live the life you deserve.
Specialty includes: weight management, Disease Management, medical nutrition therapy, Bariatric Diet, PCOS, mindful eating& intuitive eating.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Specialty includes: weight management, Disease Management, medical nutrition therapy, Bariatric Diet, PCOS, mindful eating& intuitive eating.
Registered Dietitian with a passion for educating the public on how to make lifestyle changes that are sensible, practical, and manageable. Experience includes management of disease conditions such as: Disease Management, Intuitive Eating, PCOS, Bariatric nutrition therapy, and weight loss management.
Lisa leads mindful meal support groups, eats one on one with clients and counsels individuals through Laura Cipullo Whole Nutrition Services.
About Laura and her Team: Laura Cipullo is a Registered Dietitian, Certified Diabetes Educator, Certified Eating Disorder Registered Dietitian and four-time author, with offices in NYC and NJ. Laura is the founder of Laura Cipullo Whole Nutrition Services in NYC, where she and her team teach clients how to eat ALL foods guilt-free and how to live mindfully. Laura weaves evidence-based science into treating her clients, and her approach combines her credentialed expertise in Nutrition, Behavior change, The endocrine system, and Psychology
Lisa leads mindful meal support groups, eats one on one with clients and counsels individuals through Laura Cipullo Whole Nutrition Services.
About Laura and her Team: Laura Cipullo is a Registered Dietitian, Certified Diabetes Educator, Certified Eating Disorder Registered Dietitian and four-time author, with offices in NYC and NJ. Laura is the founder of Laura Cipullo Whole Nutrition Services in NYC, where she and her team teach clients how to eat ALL foods guilt-free and how to live mindfully. Laura weaves evidence-based science into treating her clients, and her approach combines her credentialed expertise in Nutrition, Behavior change, The endocrine system, and Psychology
My approach to nutrition counseling is a collaboration. No two people are the same so why should the nutrition counseling they receive be one-size-fits-all? We start with what you, the client want to accomplish and where you're at, and this collaboration . The results in a customized plan, making small changes that lead to long lasting results for lifelong health. It's amazing how sometimes the smallest changes make the largest impacts on our life, and I'm here to help you discover the path that gets you to your goal.
My approach to nutrition counseling is a collaboration. No two people are the same so why should the nutrition counseling they receive be one-size-fits-all? We start with what you, the client want to accomplish and where you're at, and this collaboration . The results in a customized plan, making small changes that lead to long lasting results for lifelong health. It's amazing how sometimes the smallest changes make the largest impacts on our life, and I'm here to help you discover the path that gets you to your goal.
Most of the individuals I work with are in recovery from an eating disorder, and/or looking to heal a complicated relationship with food. I find tremendous reward in the process of collaborating with my clients and helping them find a more ease with eating and confidence in their bodies. My nutrition counseling style is warm, creative and compassionate. In our work together, you can expect a non-judgmental space, invitations to unpack internalized diet culture beliefs, and tailored guidance focused on cultivating behaviors that promote genuine well-being and better quality of life around food and body.
Most of the individuals I work with are in recovery from an eating disorder, and/or looking to heal a complicated relationship with food. I find tremendous reward in the process of collaborating with my clients and helping them find a more ease with eating and confidence in their bodies. My nutrition counseling style is warm, creative and compassionate. In our work together, you can expect a non-judgmental space, invitations to unpack internalized diet culture beliefs, and tailored guidance focused on cultivating behaviors that promote genuine well-being and better quality of life around food and body.
Hi! I’m Farah and I’m a Registered Dietitian (RD) and a Certified Dietitian Nutritionist (CDN) based in New York City. I have a Masters in Food & Nutrition, and a Masters in Fine Art! I'm a member of the Academy of Nutrition and Dietetics (AND) and the International Society of Sports Nutrition (ISSN), and I work with clients on variety of health issues including weight management, sports nutrition, diabetes and more. My goal is to help you manage your health diet with ease and confidence for the long-term. You won't work with me forever, but you will learn for a lifetime of health!
Hi! I’m Farah and I’m a Registered Dietitian (RD) and a Certified Dietitian Nutritionist (CDN) based in New York City. I have a Masters in Food & Nutrition, and a Masters in Fine Art! I'm a member of the Academy of Nutrition and Dietetics (AND) and the International Society of Sports Nutrition (ISSN), and I work with clients on variety of health issues including weight management, sports nutrition, diabetes and more. My goal is to help you manage your health diet with ease and confidence for the long-term. You won't work with me forever, but you will learn for a lifetime of health!
Can you relate to the following? You’re preoccupied with thinking about what you’ve eaten and what you’ll eat later. You obsess over what you can and can’t let yourself have. You don’t keep sweets or chips at home because you fear you’ll eat them all. You’re frustrated with feeling uncomfortable in your body and always feel that you are fighting against it. You’re tired of dieting, but don’t know how else to eat... I know what you’re going through. I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies.
Can you relate to the following? You’re preoccupied with thinking about what you’ve eaten and what you’ll eat later. You obsess over what you can and can’t let yourself have. You don’t keep sweets or chips at home because you fear you’ll eat them all. You’re frustrated with feeling uncomfortable in your body and always feel that you are fighting against it. You’re tired of dieting, but don’t know how else to eat... I know what you’re going through. I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies.
Collaborative Kidney Care was launched to offer a patient-focused practice with individualized treatment plans to meet you where you are and help achieve optimized health outcomes through innovative approaches.
Collaborative Kidney Care was launched to offer a patient-focused practice with individualized treatment plans to meet you where you are and help achieve optimized health outcomes through innovative approaches.
Jill Gulotta Nutrition, PLLC
Nutritionist/Dietitian, MS, RDN, CDN, LP-MHC
1 Endorsed
White Plains, NY 10607
Jill Gulotta, MS, RDN, CDN is a Registered Dietitian Nutritionist and Certified Dietitian Nutritionist and Therapist with offices in New York City and Tarrytown, NY. Jill holds a holds a Masters of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University and a Masters in Mental Health Counseling from Northwestern University.
Jill Gulotta, MS, RDN, CDN is a Registered Dietitian Nutritionist and Certified Dietitian Nutritionist and Therapist with offices in New York City and Tarrytown, NY. Jill holds a holds a Masters of Science in Nutrition and Exercise Physiology from Teachers College, Columbia University and a Masters in Mental Health Counseling from Northwestern University.
Hi! I'm Alix, a registered dietitian specializing in intuitive eating and functional nutrition. Are you tired of feeling confused about all the conflicting nutrition information out there? Worried about what you should/shouldn't eat? Have you been plagued by digestive issues your whole life and feel like you've tried everything? I've been there. I help clients break free from diet culture and find a more peaceful relationship with food, while helping to uncover the root cause of any difficult symptoms.
Hi! I'm Alix, a registered dietitian specializing in intuitive eating and functional nutrition. Are you tired of feeling confused about all the conflicting nutrition information out there? Worried about what you should/shouldn't eat? Have you been plagued by digestive issues your whole life and feel like you've tried everything? I've been there. I help clients break free from diet culture and find a more peaceful relationship with food, while helping to uncover the root cause of any difficult symptoms.
Our relationship with food and our bodies often gets complicated. I enjoy helping people develop a new relationship; one that is not guided by judgement or strict rules. I often work with individuals with eating disorders or erratic eating patterns and have years of experience in successfully helping people apply needed changes to their behaviors but also their thoughts and beliefs. In order to find a healthful and maintainable way of taking care of yourself I create a supportive environment as we work together to make progressive changes and deal with obstacles as they arise.
Our relationship with food and our bodies often gets complicated. I enjoy helping people develop a new relationship; one that is not guided by judgement or strict rules. I often work with individuals with eating disorders or erratic eating patterns and have years of experience in successfully helping people apply needed changes to their behaviors but also their thoughts and beliefs. In order to find a healthful and maintainable way of taking care of yourself I create a supportive environment as we work together to make progressive changes and deal with obstacles as they arise.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.