Mindful Eating Nutritionists and Dietitians in 08203
Do you feel completely overwhelmed by the vast amount of nutrition information on the internet? Do you feel frustrated that all of your hardwork isn't revealing the results you want? Have you hit a plateau with your progress? That's exactly how most of my clients feel before we meet! We work together to create a customized plan based on your schedule, lifestyle and goals so you feel that you are reaching your goals week by week! I specialize in sports nutrition, disordered eating, gastrointestinal issues, bariatric surgery, weight management, autoimmune disorders, pediatric nutrition and other medical nutrition therapies.
Do you feel completely overwhelmed by the vast amount of nutrition information on the internet? Do you feel frustrated that all of your hardwork isn't revealing the results you want? Have you hit a plateau with your progress? That's exactly how most of my clients feel before we meet! We work together to create a customized plan based on your schedule, lifestyle and goals so you feel that you are reaching your goals week by week! I specialize in sports nutrition, disordered eating, gastrointestinal issues, bariatric surgery, weight management, autoimmune disorders, pediatric nutrition and other medical nutrition therapies.
More Dietitians and Nutritionists Nearby
Kerry Conlon • Digestive • Ibs • Sibo • Gut Dietitian
Nutritionist/Dietitian, MS, RDN
1 Endorsed
Serves Area
Hi there! I'm Kerry, a dietitian with over 7 years of experience in nutrition. I absolutely love my career! I wake up every morning truly grateful to have the opportunity to help amazing people (like you) reach their nutrition goals so they achieve a higher quality of life. My specialty is Digestive Diseases and Disorders/Gut Health. Having IBS myself, I truly relate to and empathize with others with digestive issues. I understand what it's like to avoid food out of fear that it will trigger discomfort. I understand what it's like to battle chronic pain and bloating, leaving you feeling self-conscious in your body.
Hi there! I'm Kerry, a dietitian with over 7 years of experience in nutrition. I absolutely love my career! I wake up every morning truly grateful to have the opportunity to help amazing people (like you) reach their nutrition goals so they achieve a higher quality of life. My specialty is Digestive Diseases and Disorders/Gut Health. Having IBS myself, I truly relate to and empathize with others with digestive issues. I understand what it's like to avoid food out of fear that it will trigger discomfort. I understand what it's like to battle chronic pain and bloating, leaving you feeling self-conscious in your body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
Hi, I'm Hannah! An anti-diet, HAES-aligned, Registered Dietitian and body image specialist dedicated to helping you heal your relationship with food and cultivate body confidence. I empower clients to find love and compassion for themselves as well as freedom from chronic dieting and disordered eating. My work guides clients to rewire thinking about food and eating to ditch dieting for good and finally feel freedom and peace around food. I uses somatic meditations to teach individuals to interpret and respond to the hidden messages lying within the physical body.
I use a non-diet, client-centered approach that includes intuitive and mindful eating, motivational interviewing, and medical nutrition therapy.
If you're feeling overwhelmed by food, digestive issues, or confusing health advice, you're not alone. Whether you're managing a medical condition, trying to untangle years of diet rules, or want to feel better in your body, I’m here to help. You deserve care that’s rooted in science,but also feels down-to-earth, supportive, and personalized to you.
I use a non-diet, client-centered approach that includes intuitive and mindful eating, motivational interviewing, and medical nutrition therapy.
If you're feeling overwhelmed by food, digestive issues, or confusing health advice, you're not alone. Whether you're managing a medical condition, trying to untangle years of diet rules, or want to feel better in your body, I’m here to help. You deserve care that’s rooted in science,but also feels down-to-earth, supportive, and personalized to you.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
Specializing in nutrition, exercise, and a holistic approach to wellness,
my goal is to provide you the support, tools, & expertise needed to facilitate your health journey. Whether you are starting from square one or simply need a little extra guidance,
together we will create a customized plan that meets you where you are.
No Judgement and no quick fixes.
Just a practical and sustainable approach to lifelong wellness.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
You may be struggling with women's health issues, navigating gastrointestinal conditions, adjusting to life post-bariatric surgery, or seeking support for managing body image and weight concerns. Perhaps you've tried various diets and approaches without success or simply want to enhance your overall well-being through better nutrition. I understand the complexities of these challenges firsthand. My journey into dietetics was inspired by my own personal experiences with gastrointestinal issues and witnessing my family's health journeys.
Online Dietitians and Nutritionists
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Maddie is a Registered Dietitian dedicated to helping people achieve their goals while feeling inspired and empowered. She is committed to enhancing individuals' quality of life and guiding them toward becoming the best, healthiest version of themselves through diet and lifestyle changes.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
How would you feel if you finally achieved your fitness goals? Just imagine if you were finally able to lose weight, gain muscle, or eat more healthfully, and do it in a sustainable way with expert guidance. This may seem impossible, given the confusing and conflicting nutrition information that we receive every day - but it is possible
I accept most major insurances, and most of my clients see me for free!
How would you feel if you finally achieved your fitness goals? Just imagine if you were finally able to lose weight, gain muscle, or eat more healthfully, and do it in a sustainable way with expert guidance. This may seem impossible, given the confusing and conflicting nutrition information that we receive every day - but it is possible
I accept most major insurances, and most of my clients see me for free!
Over my many years of providing Nutrition Therapy, I have learned how complex most people are. This has led me to continue my education beyond my Nutrition degrees into various certifications, including Diabetes Education, Integrative & Functional Nutrition, as well as the Monash FODMAP program. I have had a lot of success with guiding clients with IBS on Low FODMAP diets. Additionally, I recently completed a Digestive Wellness program in order to help with a growing number of clients with other GI concerns. As an Integrative Nutritionist, I use assessment tools that help me to look at clients in a more comprehensive way.
Over my many years of providing Nutrition Therapy, I have learned how complex most people are. This has led me to continue my education beyond my Nutrition degrees into various certifications, including Diabetes Education, Integrative & Functional Nutrition, as well as the Monash FODMAP program. I have had a lot of success with guiding clients with IBS on Low FODMAP diets. Additionally, I recently completed a Digestive Wellness program in order to help with a growing number of clients with other GI concerns. As an Integrative Nutritionist, I use assessment tools that help me to look at clients in a more comprehensive way.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Specialties include: disordered eating, mindful eating, intuitive eating, diabetes, and general lifestyle and nutrition for health and wellness
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Specialties include: functional nutrition, integrative health and wellness, gastrointestinal disorders, food allergies, food sensitivities, disordered eating, mindful eating, intuitive eating, anti-inflammatory approaches, weight management, and nutritional care.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
Hi, I'm Georgia!
I’m a Registered Dietitian who works with individuals navigating eating disorders, disordered eating, and complicated relationships with food and body.
My approach is rooted in the belief that food can be a powerful tool for connection and healing rather than a source of guilt and shame. I use a weight-inclusive, anti-diet approach rooted in Intuitive Eating and Health At Every Size, with the goal of helping people move toward more freedom, trust, and connection with their food and body.
I specialize in treating Eating Disorders!
Hi, I'm Georgia!
I’m a Registered Dietitian who works with individuals navigating eating disorders, disordered eating, and complicated relationships with food and body.
My approach is rooted in the belief that food can be a powerful tool for connection and healing rather than a source of guilt and shame. I use a weight-inclusive, anti-diet approach rooted in Intuitive Eating and Health At Every Size, with the goal of helping people move toward more freedom, trust, and connection with their food and body.
I specialize in treating Eating Disorders!
My ideal client is someone who feels stuck or overwhelmed with food,whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
My ideal client is someone who feels stuck or overwhelmed with food,whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
My goal is to improve my client’s health and livelihood through food alone. With the rapid increase in obesity throughout the country, more and more people are resorting to medications, quick fixes, or fad diets to resolve their associated comorbidities or get rid of excess weight, which are neither sustainable nor realistic. My goal is to minimize that quick fix approach and need for medications to manage a chronic condition, and instead create long lasting eating habits that will result in sustained weight loss, better disease management, and a longer life.
My goal is to improve my client’s health and livelihood through food alone. With the rapid increase in obesity throughout the country, more and more people are resorting to medications, quick fixes, or fad diets to resolve their associated comorbidities or get rid of excess weight, which are neither sustainable nor realistic. My goal is to minimize that quick fix approach and need for medications to manage a chronic condition, and instead create long lasting eating habits that will result in sustained weight loss, better disease management, and a longer life.
I am excited about the opportunity to take this step with you on your health and wellness journey. I have been working as a health coach for the past 15+ years and now serve as the Director of Health Coaching & Intuitive Eating at RWC. My clients would describe me as dynamic and passionate, and it’s important to me to bring those qualities to everyone I work with. I strive to leverage my innate personal compassion, warmth, and authenticity coupled with my professional expertise to provide a tailored approach to each individualized coaching session. My goal is to foster confidence, knowledge, and healthy lifestyle behavioral changes.
I am excited about the opportunity to take this step with you on your health and wellness journey. I have been working as a health coach for the past 15+ years and now serve as the Director of Health Coaching & Intuitive Eating at RWC. My clients would describe me as dynamic and passionate, and it’s important to me to bring those qualities to everyone I work with. I strive to leverage my innate personal compassion, warmth, and authenticity coupled with my professional expertise to provide a tailored approach to each individualized coaching session. My goal is to foster confidence, knowledge, and healthy lifestyle behavioral changes.
Hi there! I’m Nadia Berry, a Registered Dietitian specializing in supporting individuals navigating eating disorders and body image struggles. I’m here to help you create space between yourself and your eating disorder, guiding you toward a balanced, nourishing relationship with food. My trauma-informed approach blends practical nutrition strategies with compassionate emotional support, helping you heal from within. I meet you where you're at, tailoring my care to support lasting recovery and empower you to live a life that aligns with your values.
Hi there! I’m Nadia Berry, a Registered Dietitian specializing in supporting individuals navigating eating disorders and body image struggles. I’m here to help you create space between yourself and your eating disorder, guiding you toward a balanced, nourishing relationship with food. My trauma-informed approach blends practical nutrition strategies with compassionate emotional support, helping you heal from within. I meet you where you're at, tailoring my care to support lasting recovery and empower you to live a life that aligns with your values.
Mindful Eating Nutritionists and Dietitians
What is mindful eating?
Mindful eating is a practice that encourages individuals to be fully present and attentive while eating, focusing on the experience of each meal. It involves paying close attention to hunger, fullness, and satiety cues from the body, as well as being aware of the emotional factors influencing food choices and cravings. Unlike strict dietary rules, mindful eating promotes a nonjudgmental approach, emphasizing the sensory experience of eating and personal food preferences. By fostering greater awareness of how food affects both physical and emotional states, mindful eating helps individuals develop a healthier and more balanced relationship with food.
Who should practice mindful eating?
Mindful eating can benefit anyone looking to improve their relationship with food and enhance their awareness of how food impacts their body and mind. It is especially valuable for individuals experiencing food-related anxiety, such as those with eating disorders or other forms of food-related stress. Additionally, mindful eating can be helpful for those who frequently overeat or struggle to recognize their body's fullness cues. By fostering a greater connection with the sensory experience of eating and promoting awareness of hunger and satiety, mindful eating can aid in reducing overeating and cultivating a more balanced approach to food.
What are the benefits of mindful eating?
Mindful eating offers a range of benefits. For individuals with eating disorders or anxiety-related conditions, it can reduce stress and judgment surrounding food by fostering a non-judgmental and accepting approach to eating. Mindful eating is often taught alongside other self-acceptance practices and holistic nutritional approaches that emphasize overall wellbeing rather than weight or dieting. This combination can be particularly supportive in the recovery from food-related mental health issues. Additionally, mindful eating helps individuals better understand and respond to their body's hunger and fullness cues. While weight loss is not the primary goal of mindful eating, some individuals may experience weight reduction as a secondary benefit, particularly those who tend to overeat or ignore their body's signals. This can lead to improved health outcomes, such as better cardiovascular health.
How can a dietitian help with mindful eating?
A dietitian can help with mindful eating by working with the client to align their nutrition-related goals with mindful approaches. They often begin with a nutritional assessment to establish what the client's current approach to food is, including how food may be causing stress or disturbances in their life. Then, a dietitian will work with the client on how to implement mindful eating approaches, such as pausing before meals to assess hunger or keeping a journal to record how food consumption impacts their thoughts and emotions. Dietitians can also help clients reduce the self-judgment they may have around food and help clients practice self-acceptance and forgiveness as they work toward more mindful eating practices.