Meal Plan Nutritionists and Dietitians in 08057
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
Have you recently been diagnosed with an eating disorder, or has someone in your life shared their concerns about your eating habits or behaviors? Or do you just simply feel like you can't figure out how to feed your body? Are you frustrated because you always feel guilty no matter what you eat, and are constantly feeling hungry and thinking about food? Eating disorders are on the rise, as are the number of people that struggling with disordered eating that may not meet the criteria for a full-blown eating disorder.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
At Wellness By Wendy, my mission is to work with you to build lifelong, healthy nutrition habits. My approach is that all foods fit, and that enjoyment of life and good health are not mutually exclusive. My mission is to help you set the record straight on nutrition and learn how to build a healthy, non-restrictive eating plan that is individualized to your needs and preferences. While good food is the most important thing to me, I take a holistic wellness approach to make sure the good nutrition habits we establish together are serving you well in all other aspects of life including exercise, sleep, and mood.
Hi there! I’m Nadia Berry, a Registered Dietitian specializing in supporting individuals navigating eating disorders and body image struggles. I’m here to help you create space between yourself and your eating disorder, guiding you toward a balanced, nourishing relationship with food. My trauma-informed approach blends practical nutrition strategies with compassionate emotional support, helping you heal from within. I meet you where you're at, tailoring my care to support lasting recovery and empower you to live a life that aligns with your values.
Hi there! I’m Nadia Berry, a Registered Dietitian specializing in supporting individuals navigating eating disorders and body image struggles. I’m here to help you create space between yourself and your eating disorder, guiding you toward a balanced, nourishing relationship with food. My trauma-informed approach blends practical nutrition strategies with compassionate emotional support, helping you heal from within. I meet you where you're at, tailoring my care to support lasting recovery and empower you to live a life that aligns with your values.
Family Food is a team of Registered Dietitians providing 1-on-1 nutrition counseling individualized to meet your needs! Our Registered Dietitian will work together with you on evidence-based strategies that will help you reach your goal. Since the nutrition counseling is 1-on-1 with the dietitian, the entire session can be customized to your needs. Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
Family Food is a team of Registered Dietitians providing 1-on-1 nutrition counseling individualized to meet your needs! Our Registered Dietitian will work together with you on evidence-based strategies that will help you reach your goal. Since the nutrition counseling is 1-on-1 with the dietitian, the entire session can be customized to your needs. Popular topics we work with clients on include weight loss and management; health related issues like high cholesterol, diabetes, high blood pressure, etc; general healthy eating; parents concerned about their child's nutritional status; digestion issues; food allergies; and more!
More Dietitians and Nutritionists Nearby
I am a Registered Dietitian Nutritionist who provides personalized care for individuals and families across the lifespan. I have expertise in diabetes, and children’s and women’s health including PCOS and menopause. I have a special interest in supporting individuals with neurodiversity, including autism and ADHD. I am a skilled nutrition educator who translates complex concepts into actionable steps. I bring a warm and welcoming approach to my practice. I introduce practical changes that align with your needs, preferences, and lifestyle. We will work as a team to achieve your health and nutrition goals.
I am a Registered Dietitian Nutritionist who provides personalized care for individuals and families across the lifespan. I have expertise in diabetes, and children’s and women’s health including PCOS and menopause. I have a special interest in supporting individuals with neurodiversity, including autism and ADHD. I am a skilled nutrition educator who translates complex concepts into actionable steps. I bring a warm and welcoming approach to my practice. I introduce practical changes that align with your needs, preferences, and lifestyle. We will work as a team to achieve your health and nutrition goals.
My ideal clients are families navigating nutrition during key stages of life. Often, parents come to me with concerns about feeding their infant or child, questions about gut health, or managing complex conditions like diabetes or metabolic needs. Many are moms who also want support for their own health while caring for their families. They’re looking for clear guidance, practical strategies, and compassionate support that fits real life, so they can feel confident, nourished, and at peace with food.
My ideal clients are families navigating nutrition during key stages of life. Often, parents come to me with concerns about feeding their infant or child, questions about gut health, or managing complex conditions like diabetes or metabolic needs. Many are moms who also want support for their own health while caring for their families. They’re looking for clear guidance, practical strategies, and compassionate support that fits real life, so they can feel confident, nourished, and at peace with food.
As a dietitian with over 20 years experience, I enjoy working with a variety of clients. Weight management, meal planning, GI health (IBS/FODMAP,reflux/SIBO), diabetes and PCOS are some of my areas of expertise. Also work with GI Map and functional stool study analysis for clients. Feeling better and more confident in your food choices is a goal I love to work on with all my clients!
As a dietitian with over 20 years experience, I enjoy working with a variety of clients. Weight management, meal planning, GI health (IBS/FODMAP,reflux/SIBO), diabetes and PCOS are some of my areas of expertise. Also work with GI Map and functional stool study analysis for clients. Feeling better and more confident in your food choices is a goal I love to work on with all my clients!
Treatment for each person will be individualized and include menu planning, mindfulness, and normalizing eating patterns.
Kristen gained her experience with working with clients who have eating disorders while at the Medical Center at Princeton with the inpatient and partial programs, treating children, adolescents, and adults. Kristen provides individual nutrition therapy, family nutrition counseling sessions, as well as coordinated care with other treatment team members. Nutritional therapy is an essential part of recovery from an eating disorder.
Treatment for each person will be individualized and include menu planning, mindfulness, and normalizing eating patterns.
Kristen gained her experience with working with clients who have eating disorders while at the Medical Center at Princeton with the inpatient and partial programs, treating children, adolescents, and adults. Kristen provides individual nutrition therapy, family nutrition counseling sessions, as well as coordinated care with other treatment team members. Nutritional therapy is an essential part of recovery from an eating disorder.
We are able to achieve this through counseling, meal plan support, and movement guidance.
I am excited about the opportunity to take this step with you on your health and wellness journey. I have been working as a health coach for the past 15+ years and now serve as the Director of Health Coaching & Intuitive Eating at RWC. My clients would describe me as dynamic and passionate, and it’s important to me to bring those qualities to everyone I work with. I strive to leverage my innate personal compassion, warmth, and authenticity coupled with my professional expertise to provide a tailored approach to each individualized coaching session. My goal is to foster confidence, knowledge, and healthy lifestyle behavioral changes.
We are able to achieve this through counseling, meal plan support, and movement guidance.
I am excited about the opportunity to take this step with you on your health and wellness journey. I have been working as a health coach for the past 15+ years and now serve as the Director of Health Coaching & Intuitive Eating at RWC. My clients would describe me as dynamic and passionate, and it’s important to me to bring those qualities to everyone I work with. I strive to leverage my innate personal compassion, warmth, and authenticity coupled with my professional expertise to provide a tailored approach to each individualized coaching session. My goal is to foster confidence, knowledge, and healthy lifestyle behavioral changes.
Dana specializes in individual holistic client care by supporting clients, not only through learning how to eat healthier, but also dealing with one's psychological relationship with food. Dana is a Registered Dietitian/Nutritionist, Licensed Professional Counselor, specializing in Weight Management, Eating Disorders and Sports Nutrition. She works with clients on an interpersonal level in order to provide quality care that goes beyond just basic nutrition services. Her philosophy is that, in order to help one achieve optimal wellness, it is important to get know each client as an individual and explore their associations with food.
Dana specializes in individual holistic client care by supporting clients, not only through learning how to eat healthier, but also dealing with one's psychological relationship with food. Dana is a Registered Dietitian/Nutritionist, Licensed Professional Counselor, specializing in Weight Management, Eating Disorders and Sports Nutrition. She works with clients on an interpersonal level in order to provide quality care that goes beyond just basic nutrition services. Her philosophy is that, in order to help one achieve optimal wellness, it is important to get know each client as an individual and explore their associations with food.
After your initial appointment, we provide accountability & support as well as recipes, nutrition education & meal plans!
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
After your initial appointment, we provide accountability & support as well as recipes, nutrition education & meal plans!
Now accepting new in person & telehealth clients! Eating and living healthfully can be so hard, especially in a culture of misinformation that gives too many messages about what is "good" or "bad" for us. Vita Nutrition Services is different. Here at Vita Nutrition Services, we have a passion for making nutritious food delicious and fun, regardless of your health concerns.We understand your situation is unique, and we will make every effort to help you creatively and sustainably add healthy food to your everyday life.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
Are you tired of fad diets that just don't work? Are you ready to improve your heath and relationship with food through a balanced approach? My name is Caroline, and I'm a Registered Dietitian with a passion for helping people achieve their health and wellness goals through evidence-based nutrition counseling. At my practice, I believe in taking a personalized, client-centered approach to nutrition. I understand that everyone's nutritional needs, goals, and lifestyles are unique, and I work closely with each person to develop customized plans that fit their specific circumstances.
My ideal clients are those who feel stuck in cycles of dieting, disordered eating, or body image struggles, and are looking for a safe space to heal. They may feel frustrated, overwhelmed, or unsure how to trust food and their bodies again. Their goal is to find peace with food, feel nourished without guilt, and build lasting habits that support both physical and emotional well-being. They want to feel cared for, understood, and empowered with tools they can use in everyday life.
My ideal clients are those who feel stuck in cycles of dieting, disordered eating, or body image struggles, and are looking for a safe space to heal. They may feel frustrated, overwhelmed, or unsure how to trust food and their bodies again. Their goal is to find peace with food, feel nourished without guilt, and build lasting habits that support both physical and emotional well-being. They want to feel cared for, understood, and empowered with tools they can use in everyday life.
Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.
Food/nutrition plays such a big role in our lives. By fully understanding each clients' specific needs, the LBS Nutrition Registered Dietitian's educate, create, and implement appropriate plans that will suit each individual's lifestyle. It is not a "one size fits all" approach. We work very closely with clients through one on one meetings, continuous online communication, offer weigh ins, support groups, cooking events, and more. We offer both in person and virtual visits. Most insurances accepted.
A personalized treatment plan includes meal plans, lifestyle coaching, and ongoing support.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
A personalized treatment plan includes meal plans, lifestyle coaching, and ongoing support.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
My ideal client is someone who feels stuck or overwhelmed with food,whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
My ideal client is someone who feels stuck or overwhelmed with food,whether they were diagnosed with diabetes, heart disease, high cholesterol, or dealing with disordered eating. I also love helping clients who are just trying to build healthier habits and want to feel more at ease with food and in their body. Together, we work step-by-step to untangle stress, simplify eating, and build sustainable changes that support both physical and emotional health.
I enjoy educating as needed, whether on basic nutrition, a specific therapeutic meal plan, nutritional supplements, etc.
Over my many years of providing Nutrition Therapy, I have learned how complex most people are. This has led me to continue my education beyond my Nutrition degrees into various certifications, including Diabetes Education, Integrative & Functional Nutrition, as well as the Monash FODMAP program. I have had a lot of success with guiding clients with IBS on Low FODMAP diets. Additionally, I recently completed a Digestive Wellness program in order to help with a growing number of clients with other GI concerns. As an Integrative Nutritionist, I use assessment tools that help me to look at clients in a more comprehensive way.
I enjoy educating as needed, whether on basic nutrition, a specific therapeutic meal plan, nutritional supplements, etc.
Over my many years of providing Nutrition Therapy, I have learned how complex most people are. This has led me to continue my education beyond my Nutrition degrees into various certifications, including Diabetes Education, Integrative & Functional Nutrition, as well as the Monash FODMAP program. I have had a lot of success with guiding clients with IBS on Low FODMAP diets. Additionally, I recently completed a Digestive Wellness program in order to help with a growing number of clients with other GI concerns. As an Integrative Nutritionist, I use assessment tools that help me to look at clients in a more comprehensive way.
"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
"Eat Smart, Live Well" is my motto - a really practical and fun way to help you achieve great health! I believe in holistic approach to nutrition - wholesome, natural, minimally processed foods. Not fad diets, diet pills, or quick weight-loss gimmicks. A well-balanced, nutritious diet doesn't have to be a punishment. You can eat smart AND enjoy it too. I would love to show you how! With 20+ years of experience in nutrition counseling for management of weight, diabetes, obesity, heart disease and other medical conditions, I'm dedicated to helping you achieve healthy eating and lifestyle habits.
I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause). As a Certified LEAP Therapist, I help people find symptom relief from IBS, IBD, SIBO, fibromyalgia (joint pain), chronic fatigue, migraine’s, headaches,&arthritis with MRT food sensitivity testing.
I provide custom meal plans, grocery lists, hand-outs, recipe guides, & lab testing to get to the root cause of your health issues.
Specializing in weight loss, gut health, managing chronic conditions (IBS, Crohn's, Colitis, PCOS, Hashimoto's, hypertension, diabetes, menopause/perimenopause). As a Certified LEAP Therapist, I help people find symptom relief from IBS, IBD, SIBO, fibromyalgia (joint pain), chronic fatigue, migraine’s, headaches,&arthritis with MRT food sensitivity testing.
Are you struggling with weight that won’t budge, low energy, frustrating GI symptoms, or hormonal imbalances? Do you feel overwhelmed by all the conflicting nutrition advice out there?
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
As a Registered Dietitian and Yoga Teacher, I combine evidence-based nutrition with a supportive, realistic approach so you can build confidence, improve your energy, and feel at ease with food again.
Are you struggling with weight that won’t budge, low energy, frustrating GI symptoms, or hormonal imbalances? Do you feel overwhelmed by all the conflicting nutrition advice out there?
Whether you’re navigating weight management, diabetes, heart health, menopause, or simply trying to eat in a more balanced way, I help break nutrition down into simple steps that actually fit your life.
As a Registered Dietitian and Yoga Teacher, I combine evidence-based nutrition with a supportive, realistic approach so you can build confidence, improve your energy, and feel at ease with food again.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.