Meal Plan Nutritionists and Dietitians in 07860
Tara specializes in helping clients navigate the complex and interconnected challenges of Autoimmunity,hyper mobility syndromes, MCAS, POTS, and the crucial link between gut and mental health. She uniquely blends her background as a research scientist with the empathy of a nutritionist to move beyond simple symptom management, co-creating personalized, holistic plans that empower her clients to rebuild a profound trust in their bodies and step into a life defined by alignment and ease. Tara’s professional foundation is built on a decade of experience as an Immunology Research Scientist, giving her an invaluable, systems-level under
Tara specializes in helping clients navigate the complex and interconnected challenges of Autoimmunity,hyper mobility syndromes, MCAS, POTS, and the crucial link between gut and mental health. She uniquely blends her background as a research scientist with the empathy of a nutritionist to move beyond simple symptom management, co-creating personalized, holistic plans that empower her clients to rebuild a profound trust in their bodies and step into a life defined by alignment and ease. Tara’s professional foundation is built on a decade of experience as an Immunology Research Scientist, giving her an invaluable, systems-level under
More Dietitians and Nutritionists Nearby
Whether you're an elite athlete, a working professional trying to get a little extra out of your workouts, or just want to lose some weight to improve your health and energy, adding nutrition counseling will boost your results! I have years of experience working in clinical nutrition and as a Sports Nutritionist at the University of Georgia and Duke University, allowing me to work with a variety of clients. My goal is to make healthy eating second nature. You have a busy lifestyle, and I can provide you with the tools to maximize your health and performance while fitting your schedule.
Whether you're an elite athlete, a working professional trying to get a little extra out of your workouts, or just want to lose some weight to improve your health and energy, adding nutrition counseling will boost your results! I have years of experience working in clinical nutrition and as a Sports Nutritionist at the University of Georgia and Duke University, allowing me to work with a variety of clients. My goal is to make healthy eating second nature. You have a busy lifestyle, and I can provide you with the tools to maximize your health and performance while fitting your schedule.
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
My name is Julien, and I am a Registered Dietitian with a masters in nutrition education. I have extensive experience working in a clinical setting with all age groups, ethnicities, genders, and medical conditions. In the outpatient facility, we can discuss in great detail what it will take to get you on the right path towards your personal goal.
Hi there! I'm Alexa Schneider, owner of Be Well Nutrition Counseling. As a Registered Dietitian Nutritionist, I am passionate about helping people navigate their nutrition journey with evidence-based medical nutrition therapy.
Hi there! I'm Alexa Schneider, owner of Be Well Nutrition Counseling. As a Registered Dietitian Nutritionist, I am passionate about helping people navigate their nutrition journey with evidence-based medical nutrition therapy.
We give you a customized menu with recipes and grocery list to make it easy to follow.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
We give you a customized menu with recipes and grocery list to make it easy to follow.
Champion Athletes Sports Nutrition programs are some of the most successful programs in the country. Clients from all over the country have been coming to our offices or using our online program to help them achieve their goals. We offer a holistic and fully customized approach taking into consideration our clients food preferences, training habits, sport, position, body composition and level of physical and mental development.. Every one of our clients receives a personal evaluation and 24/7 support and coaching. Unlike most practices which cater to adult clients.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
DR. LORI R. LEE, RDN, CLT, Founder of The Wellness Center of Northwest Jersey, has provided functional medical nutrition therapy & wellness services utilizing advanced integrative & functional medicine protocols for over 35 years. Her expertise includes treating patients with all health conditions, such as diabetes, cardiac, allergies, autoimmune disorders, cancer, & weight management. As a Certified LEAP Therapist (CLT), Lori specializes in Mediator Release Testing, which measures food & chemical sensitivities using targeted therapy to achieve optimal outcomes with 95% accuracy. Schedule your complimentary introduction call today!
Then we'll create a personalized plan, including detoxing, menu planning and ongoing coaching that will bring you to your best self.
DR. LORI R. LEE, RDN, CLT, Founder of The Wellness Center of Northwest Jersey, has provided functional medical nutrition therapy & wellness services utilizing advanced integrative & functional medicine protocols for over 35 years. Her expertise includes treating patients with all health conditions, such as diabetes, cardiac, allergies, autoimmune disorders, cancer, & weight management. As a Certified LEAP Therapist (CLT), Lori specializes in Mediator Release Testing, which measures food & chemical sensitivities using targeted therapy to achieve optimal outcomes with 95% accuracy. Schedule your complimentary introduction call today!
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
I assist individuals with disordered eating to the full spectrum of eating disorders. My approach is holistic in that I work with a clients "whole" lifestyle. We will collaborate on new strategies for day to day nutrition; meals at home, work, travel and school. I can develop plans and suggestions for individuals as well as families to help create ease with meals and decrease stress around eating. My clinical experience allows me to counsel for most medical conditions, setting attainable goals that become lifestyle modifications.
I assist individuals with disordered eating to the full spectrum of eating disorders. My approach is holistic in that I work with a clients "whole" lifestyle. We will collaborate on new strategies for day to day nutrition; meals at home, work, travel and school. I can develop plans and suggestions for individuals as well as families to help create ease with meals and decrease stress around eating. My clinical experience allows me to counsel for most medical conditions, setting attainable goals that become lifestyle modifications.
As a nutritionist, my focus is working with the families of neurodivergent children to improve their nutrition and bring joy back to meal-time. Parents often face unique challenges when it comes to meal planning, and I am here to help alleviate some of that stress. Some families are seeking to improve the quality of food eaten where others want to help their child with gut issues. Whatever the reason, I am here to offer tailored solutions and practical advice to help improve your child's nutrition and overall well-being.
As a nutritionist, my focus is working with the families of neurodivergent children to improve their nutrition and bring joy back to meal-time. Parents often face unique challenges when it comes to meal planning, and I am here to help alleviate some of that stress. Some families are seeking to improve the quality of food eaten where others want to help their child with gut issues. Whatever the reason, I am here to offer tailored solutions and practical advice to help improve your child's nutrition and overall well-being.
As a dietitian with a functional/holistic background, I help my clients reach their goals by utilizing a whole food nutrition focus. I specialize in gut health conditions, weight management, diabetes, and optimizing your health. Let's work together to reach your health and wellness goals!
As a dietitian with a functional/holistic background, I help my clients reach their goals by utilizing a whole food nutrition focus. I specialize in gut health conditions, weight management, diabetes, and optimizing your health. Let's work together to reach your health and wellness goals!
Also, My Nutrient Packed "Super Foods Booklet" & "Food Combining Digestion Improving Handout", Weight Loss Menu Plans, Americas Most Popular Supplement, how you're probably taking it the wrong way and how to correct it.
Discover How Clinical Nutrition Can Help You... If You Just Want To Lost A Few Pounds Or Improve A Chronic Health Condition, I Have The Most Complete Therapeutic Nutrition Service FOR YOU! I ENJOY to help people like you to use diet, nutrition and proper nutritional supplements to improve their health. Discover how I can help you ... lose weight, lower cholesterol, reverse diabetes and have more energy. Improve your digestion, eliminate menopause symptoms, depression, anxiety and decrease inflammation. Manage arthritis pain, autoimmune disease, High Blood Pressure and MORE ...Visit my website for $187 of FREE Goodies! Plus a no-charge
Also, My Nutrient Packed "Super Foods Booklet" & "Food Combining Digestion Improving Handout", Weight Loss Menu Plans, Americas Most Popular Supplement, how you're probably taking it the wrong way and how to correct it.
Discover How Clinical Nutrition Can Help You... If You Just Want To Lost A Few Pounds Or Improve A Chronic Health Condition, I Have The Most Complete Therapeutic Nutrition Service FOR YOU! I ENJOY to help people like you to use diet, nutrition and proper nutritional supplements to improve their health. Discover how I can help you ... lose weight, lower cholesterol, reverse diabetes and have more energy. Improve your digestion, eliminate menopause symptoms, depression, anxiety and decrease inflammation. Manage arthritis pain, autoimmune disease, High Blood Pressure and MORE ...Visit my website for $187 of FREE Goodies! Plus a no-charge
Together we will create a personalized plan, including menu planning, with specific goals for you to focus on between counseling sessions.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
Together we will create a personalized plan, including menu planning, with specific goals for you to focus on between counseling sessions.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
At LW Nutrition, we take pride in guiding you toward your goals without the need for extreme measures like counting calories or adhering to strict diets. We understand that making lifestyle changes can be challenging for many reasons. Whether you’re searching for meal prep ideas, dedicated to achieving your weight goals, or managing a health condition, we’ve got you covered!
At LW Nutrition, we take pride in guiding you toward your goals without the need for extreme measures like counting calories or adhering to strict diets. We understand that making lifestyle changes can be challenging for many reasons. Whether you’re searching for meal prep ideas, dedicated to achieving your weight goals, or managing a health condition, we’ve got you covered!
Nutrition is powerful. It can have a positive or a negative impact on your health. Together, as a team we will develop a plan to get you eating the foods that will make you feel better (or even great). To harness the power of nutrition, we work to understand what foods are right for you. Good nutrition is not only about elimination but often about education. Many chronic diseases; diabetes, hypertension, obesity, autoimmune diseases, leaky gut, digestive and weight issues can be conquered or mitigated by your food choices. The changes you see while still enjoying delicious foods will amaze you.
Nutrition is powerful. It can have a positive or a negative impact on your health. Together, as a team we will develop a plan to get you eating the foods that will make you feel better (or even great). To harness the power of nutrition, we work to understand what foods are right for you. Good nutrition is not only about elimination but often about education. Many chronic diseases; diabetes, hypertension, obesity, autoimmune diseases, leaky gut, digestive and weight issues can be conquered or mitigated by your food choices. The changes you see while still enjoying delicious foods will amaze you.
A personalized treatment plan includes meal plans, lifestyle coaching, and ongoing support.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
A personalized treatment plan includes meal plans, lifestyle coaching, and ongoing support.
Accepting clients in New Jersey, Pennsylvania and Missouri. I have an office option in Missouri. I specializing in diabetes management, blood sugar stability, and weight concerns.
If you’re feeling overwhelmed by blood sugar spikes, food rules, or inconsistent results — you’re not alone. I specialize in helping adults with type 2 diabetes, prediabetes, and weight-related health issues gain confidence in their eating habits, lower their A1C, and feel better after meals — no strict diets required.
My approach is realistic, flexible, and rooted in evidence.
I create individualized, realistic, and sustainable diet and exercise plans to reach your health and fitness goals. Along the way, I will support you in a way to make you feel empowered to make the changes needed, and help you develop the behavior modification techniques to overcome your personal barriers.
I create individualized, realistic, and sustainable diet and exercise plans to reach your health and fitness goals. Along the way, I will support you in a way to make you feel empowered to make the changes needed, and help you develop the behavior modification techniques to overcome your personal barriers.
If eating is something that is supposed to come naturally, then why is it so overwhelming? In the year 2025, we are constantly bombarded with information about what to eat, how to eat it, what diet to be on, and how to look. Even worse, this information isn't tailored to your unique needs, but rather, it is based on trendy new products and gimmicks. The mass amount of incorrect information creates confusion, and before you know it you're unsure of how to feed your body and you're starting to feel insecure about what you see in the mirror.
If eating is something that is supposed to come naturally, then why is it so overwhelming? In the year 2025, we are constantly bombarded with information about what to eat, how to eat it, what diet to be on, and how to look. Even worse, this information isn't tailored to your unique needs, but rather, it is based on trendy new products and gimmicks. The mass amount of incorrect information creates confusion, and before you know it you're unsure of how to feed your body and you're starting to feel insecure about what you see in the mirror.
I am dietitian with a passion to mend your relationship with food. I desire to help my clients gain a better understanding of nutrition while gaining trust in food and their bodies through nutrition therapy. I have a Masters of Science at Columbia University in Diabetes Education and Management and offer a non-diet, weight inclusive approach to this population. My professional specialty includes assisting those with eating disorders, history of chronic dieting or bariatric surgery, PCOS, diabetes and pre-diabetes. Ultimately I love what I do and am passionate to help each individual see food as source of balance, fuel and love.
I am dietitian with a passion to mend your relationship with food. I desire to help my clients gain a better understanding of nutrition while gaining trust in food and their bodies through nutrition therapy. I have a Masters of Science at Columbia University in Diabetes Education and Management and offer a non-diet, weight inclusive approach to this population. My professional specialty includes assisting those with eating disorders, history of chronic dieting or bariatric surgery, PCOS, diabetes and pre-diabetes. Ultimately I love what I do and am passionate to help each individual see food as source of balance, fuel and love.
My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.
My clients are people who would like to develop a better relationship with food. They may have a history of dieting or may just be confused and overwhelmed by what food to eat. Many of my clients have digestive issues, autoimmune diseases, mental health struggles, or markers of poor health and often come to me tired, overwhelmed and frustrated by the excess of contradictory nutrition information they see online and in the world at large. They would like a simple approach to nutrition and are willing to do the work of getting to the root cause of their issues.
Meal Plan Nutritionists and Dietitians
What does menu planning involve?
Menu planning is a strategy used by many dietitians to help clients map out their intake for future meals, often with the goal of improving the quality of the client's diet and/or meeting certain nutritional requirements. Depending on the needs of the client, dietitians may prescribe specific foods for clients or suggest serving suggestions for foods, such as encouraging clients to consume a designated amount of protein or vegetables.
How can a dietitian help with menu planning?
A dietitian can help with menu planning by developing a tailored food plan that aligns with a client’s nutritional preferences and goals. The process typically starts with a nutritional assessment to determine the client’s baseline needs based on factors such as age, activity level, and medical conditions. This assessment is particularly useful for clients who are new to tracking their nutrient intake. Dietitians also provide guidance on portion control and optimizing nutrient intake to ensure a balanced diet. Additionally, if the dietitian specializes in a specific area, such as vegetarian diets or nutrition for athletes, they can offer expert advice to create menus that meet those particular needs while maintaining variety and overall nutritional balance.
Who can benefit from menu planning?
Many people can benefit from planning, as it can be both a time-saving and money-saving option that can also promote physical health. When meals are planned out ahead of time, individuals may be less likely to consume unhealthy alternatives or default to getting takeout food, which may be high in calories and sodium. Individuals with specific diet-related chronic conditions may particularly benefit from menu planning for accountability purposes and to ensure that their diet is supportive of their nutrition-related health goals, such as hypertension management or blood sugar regulation.