Non-Diet Approach Nutritionists and Dietitians in 07027
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I offer personalized nutrition and wellness services to support heart health, menopause, weight loss, diabetes management, and overall vitality. Each plan is tailored to your unique needs, helping you feel better, stronger, and more in control.
To create lasting change, I also integrate HypnoCounseling—guiding you to break subconscious habits that sabotage progress, like emotional eating, procrastination, or stress-driven choices. Together, we build a healthier mindset and sustainable results.
I offer personalized nutrition and wellness services to support heart health, menopause, weight loss, diabetes management, and overall vitality. Each plan is tailored to your unique needs, helping you feel better, stronger, and more in control.
To create lasting change, I also integrate HypnoCounseling—guiding you to break subconscious habits that sabotage progress, like emotional eating, procrastination, or stress-driven choices. Together, we build a healthier mindset and sustainable results.
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
Are you tired of feeling like you don’t have enough energy to support your busy life? Do you constantly feel bloated or that your body does not look and feel the way it used to? Are you frustrated and overwhelmed by all the misinformation constantly floating around the Internet about nutrition? Are you sick of fad diets or counting calories? Do you have a chronic illness that’s leaving you confused about the best food to fuel your body with? Are you fed up with putting a bandaid over your issues and you are now ready to get to the root cause?
I specialize in nutrition counseling for all ages with eating disorders, emotional eating, disordered eating & weight management issues. I use a nondiet, nonjudgmental, and collaborative approach to provide nutrition counseling. I will work with you by offering support and guidance to help you reach and maintain your nutritional goals. I am a Registered Dietitian who has been providing nutrition therapy and counseling since 2002. I am passionate about helping people develop a healthy relationship with food and their bodies.
I specialize in nutrition counseling for all ages with eating disorders, emotional eating, disordered eating & weight management issues. I use a nondiet, nonjudgmental, and collaborative approach to provide nutrition counseling. I will work with you by offering support and guidance to help you reach and maintain your nutritional goals. I am a Registered Dietitian who has been providing nutrition therapy and counseling since 2002. I am passionate about helping people develop a healthy relationship with food and their bodies.
I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.
I am a seasoned Registered Dietitian Nutritionist dedicated to partnering with patients collaboratively to achieve their nutrition and health goals. Over the past 40 plus years, I have worked in healthcare settings ranging from wellness centers in integrative and functional nutrition to hospital and medical offices.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Stephanie is a Registered Dietitian with over 11 years of experience helping individuals manage their health through nutrition. Stephanie promotes individualized care, focusing on nutrition education, behavior change, and promoting health in a sustainable way. Stephanie enjoys connecting with her clients and developing a plan together that will work for their life and aligns with their goals.
Rachel is a non-diet dietitian who believes in intuitive eating and is a HAES health at every size provider.
Rachel became a registered dietitian to help others on their own path to discovering freedom with food, exercise, and nutrition.
Rachel is a non-diet dietitian who believes in intuitive eating and is a HAES health at every size provider.
Rachel became a registered dietitian to help others on their own path to discovering freedom with food, exercise, and nutrition.
Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Amanda offers compassionate, patient-centered nutrition care, focusing on non-diet, weight-inclusive principles.
Specialties include: Digestive issues,Crohn's Disease, Celiac Disease, Disordered eating, eating disorders, mindful/intuitive eating, PCOS, general health and wellness and weight gain/restoration
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Jenny is a registered dietitian who has helped people manage their nutrition and weight through some of the most critical times of their lives. She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism. She loves working with children and adults alike and believes there is something to learn from every client she meets. Jenny strives to be a good listener and understand her clients' goals and struggles.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
Haleigh is a registered dietitian who is passionate about helping her clients discover their love for food and their bodies. Haleigh provides evidence-based nutrition education and works to empower clients to make realistic changes that work with their unique lifestyles and preferences. Haleigh approaches each client personally and individually. She has an anti-diet, all-foods-fit, trauma-informed approach to care. She enjoys the challenge of working closely with each client to meet their goals and live their best life while building a healthier relationship with food and their body.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
A Registered Dietitian is a nutrition professional that can transform your life by providing you with the tools needed to create a positive relationship with food for optimal health. Elisa has experience in a variety of settings with clinical specialties in oncology, weight management, cardiovascular disease and diabetes management. Through Medical Nutrition Therapy paired with motivational interviewing techniques, Elisa has helped individuals sustain positive behavior changes and achieve their personal wellness goals.
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
Why would someone want to work with me? What makes me different? I believe that each client is a person not what ails them at the time they are seeking help. Clients I treat as individuals and there is not one protocol or approach for each person. I usually see clients who have already tried mainstream medical care and are just not finding the relief they sought. They know there is more work to do however, they are possibly not being heard by their current healthcare providers or not at their optimal state of health that they know they can feel or once felt.
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
Jenna is a Registered Dietitian and Certified Specialist in Sport Dietetics. She focuses on fueling for exercise/athletic performance, health, and weight management. She utilizes a food first approach and recommends supplements as needed to fill in micronutrient gaps. She builds individualized nutrition plans for weight management, and body composition changes. She provides a judgement free zone where you can feel comfortable to share your goals, current dietary practices, and exercise regimen. Jenna believes there are no healthy and unhealthy, good or bad foods, rather every day foods and every now and then foods.
My ideal client is someone who has struggled with weight loss or maintaining their results, feels frustrated by diets that don’t work, and wants a sustainable approach that fits their lifestyle. They are ready for personalized guidance, real-food strategies, and ongoing support to achieve lasting weight loss, improve energy, and build healthy habits that stick. Their goal is not just to lose weight, but to gain confidence, feel healthier, and maintain results long-term.
My ideal client is someone who has struggled with weight loss or maintaining their results, feels frustrated by diets that don’t work, and wants a sustainable approach that fits their lifestyle. They are ready for personalized guidance, real-food strategies, and ongoing support to achieve lasting weight loss, improve energy, and build healthy habits that stick. Their goal is not just to lose weight, but to gain confidence, feel healthier, and maintain results long-term.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
Olivia is a registered dietitian dedicated to helping individuals of all ages take a non-diet approach to nutrition while honoring both their bodies and mental health.
Specialties include: eating disorders (from adolescence into adulthood), disordered eating, intuitive eating, mindful eating, general healthy eating, weight-neutral care, patient-centered approaches, evidence-based practice, and gender-affirming nutrition.
You have tried every diet, and you are not eating because of your chronic disease; you have to avoid certain foods; you are scared!! You want to take control of your health and manage your chronic health issues; you want to keep your blood sugar in the target range to prevent the onset of type 2 diabetes or manage your current diagnosis. No matter what you eat, you are bloated and gassy with digestive discomfort. If that sounds like you, then I am here to help. I am a compassionate dietitian that will work with you to alleviate those fears through virtual or in-person nutrition coaching and counselling.
You have tried every diet, and you are not eating because of your chronic disease; you have to avoid certain foods; you are scared!! You want to take control of your health and manage your chronic health issues; you want to keep your blood sugar in the target range to prevent the onset of type 2 diabetes or manage your current diagnosis. No matter what you eat, you are bloated and gassy with digestive discomfort. If that sounds like you, then I am here to help. I am a compassionate dietitian that will work with you to alleviate those fears through virtual or in-person nutrition coaching and counselling.
Nutrition Custom Care LLC
Nutritionist/Dietitian, RDN, CDN, CLT, Holisti, Coach
1 Endorsed
Jersey City, NJ 07310
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Many patients come to me struggling with emotional or stress eating, weight management, skin issues, digestive problems, mood and energy fluctuations, blood sugar irregularities, autoimmune conditions, inflammation, and lab abnormalities. These often stem from habits like disordered eating, poor food choices, inactivity, dehydration, and stress. Does this sound familiar?
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Elena is a Registered Diettian / Nutritionist with extensive experience of over 15 years. She holds a Master’s degree in Clinical Nutrition and Food Science from Hunter College & City University and completed a dietetic internship program at Beth Israel Medical Center in New York. She is an accredited member of the American Nutrition Academy and completed her Certificate of Training in Weight Management. My areas of expertise are: Weight management - Eating disorders - Stress management - Hormonal imbalances - Diabetes - Hypertension - Cardiovascular disease - Thyroid issues - Skin concerns - Fitnesses and Wellness.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Elise is a dietitian who focuses on using realistic approaches to help you improve your health through nutrition, exercise, and other lifestyle practices. Her approach to nutrition is holistic and client centered. She takes the time to fully understand your unique lifestyle, preferences, and challenges to create a realistic nutrition plan together as a team. Elise believes in the power of using high quality nutrient dense foods to support all aspects of your health and wellbeing.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
Michaila is a registered dietitian who seeks to help patients achieve an overall sense of health and wellness. She creates a safe space for exploring nutritional patterns and concerns in a kind and non-judgmental way. Having worked at Cleveland Clinic's Center for Functional Medicine, she takes a comprehensive approach that addresses the root causes of symptoms. Her approach is patient-centered, tailoring each session to the client's individual wants and needs. When you collaborate with Michaila, she will guide you on a path to better health, optimizing nutrition and improving well-being.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
I am a Registered Dietitian with over 18 years of experience working with children, families and adults with multiple medical issues or personalized weight loss or behavior change goals. I have a passion for helping individuals and families develop their own unique set of healthy lifestyle changes. I have over 14 years of experience in pediatrics and eating disorders as well.
Non-Diet Approach Nutritionists and Dietitians
What is the non-diet approach to nutrition?
A non-diet approach to nutrition is a holistic strategy that prioritizes overall health and well-being over strict diets or weight loss plans. Dietitians who practice this approach emphasize intuitive eating, encouraging clients to listen to their internal hunger and fullness cues rather than following rigid dietary rules. This method promotes a healthier relationship with food and fosters self-acceptance, especially for individuals with a history of dieting or disordered eating patterns.
Why should I see a dietitian who takes a non-diet approach?
As more evidence highlights the ineffectiveness and potential harm of many diets, the non-diet approach is gaining popularity and recognition as a sustainable and compassionate nutritional strategy. Non-diet dietitians help clients shift their focus from weight to overall health, supporting behaviors that enhance physical and emotional well-being. Therefore, a non-diet approach to nutrition may be a welcome change for many individuals who are looking to branch out from the heavy emphasis on diets and weights that many professionals in the medical and wellness communities may have. Additionally, because non-diet dietitians take a more holistic approach, they will also often work with clients on their relationship to other lifestyle habits that impact wellbeing, such as encouraging a healthy relationship with exercise.
What can a non-diet approach help with?
A non-diet approach can be highly beneficial for individuals with a history of eating disorders or disordered eating patterns, as well as those who have experienced repeated dieting with little success. This approach helps clients move away from rigid food rules and promotes a healthier relationship with food. By focusing on intuitive eating, clients learn to trust their internal hunger and fullness cues, rather than adhering to external dietary guidelines. This approach can help clients develop an intuitive sense of their nutritional needs, improve body acceptance, and reduce the psychological stress or shame commonly associated with dieting.
What should I look for in a non-diet dietitian?
When searching for a non-diet dietitian, it's important to consider several factors to ensure they are the right fit for you. Start by reviewing the dietitian's profile on Psychology Today or their personal website. Look for mentions of intuitive eating, body acceptance, or Health At Every Size (HAES) principles, which are indicative of a non-diet approach. Non-diet dietitians often outline their nutrition philosophy in these profiles. In addition to their approach, consider practical factors such as session costs, accepted insurance plans, and the availability of in-person or telehealth options. When you find a professional who seems like a good fit, reach out to speak with them. During the conversation, pay attention to whether you feel comfortable with them and how they explain their non-diet approach. If you are seeking a dietitian for a specific concern, such as disordered eating or chronic dieting, this can also be a good time to ask about their experience in these areas.