Postpartum Nutrition Nutritionists and Dietitians in 02191
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
At South Shore Family Nutrition, we strive to create a safe and positive space to provide nutrition counseling for individuals and families. Jill Nelligan, owner and registered dietitian, practices from an Intuitive Eating and Health at Every Size lens. She works with clients to improve their relationship with food and their body, taking an individualized approach to every session. Whether you’re a parent looking for information to help your child make healthier choices, or an individual looking to make changes in your own life, we’re here to help.
More Dietitians and Nutritionists Nearby
Specialties include general nutrition/wellness, weight management (including bariatrics and GLP-1 medications), heart health, women’s health, pregnancy and postpartum, fatty liver disease, pediatric nutrition (birth to 5 years), healthy aging, and prediabetes and type 2 diabetes (non–insulin dependent).
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
Specialties include general nutrition/wellness, weight management (including bariatrics and GLP-1 medications), heart health, women’s health, pregnancy and postpartum, fatty liver disease, pediatric nutrition (birth to 5 years), healthy aging, and prediabetes and type 2 diabetes (non–insulin dependent).
Courtney is a Registered Dietitian at Health Loft. She understands that building fulfilling, long-lasting, healthful habits takes time and patience. She takes a whole-person approach, recognizing that nutrition and health are not one-size-fits-all. Courtney meets patients where they are and helps create a plan that makes the most sense for their lives.
*Read reviews on my website's home page* Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey. I use integrative nutrition and mind-body medicine for a holistic approach to help improve chronic disease symptoms and help you reach optimal health. The earlier you begin your work towards improving your diet, increasing your physical activity, as well as reducing your mental and emotional stress, the stronger the chance of preventing a wide range of chronic illnesses with physical and mental symptoms.
*Read reviews on my website's home page* Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey. I use integrative nutrition and mind-body medicine for a holistic approach to help improve chronic disease symptoms and help you reach optimal health. The earlier you begin your work towards improving your diet, increasing your physical activity, as well as reducing your mental and emotional stress, the stronger the chance of preventing a wide range of chronic illnesses with physical and mental symptoms.
If you are looking for compassionate dietitians who are dedicated to helping you find balance with food and movement, you have found the right practice! Our skilled dietitians will gently guide you toward your health goals while helping you heal your relationship with food using mindful and Intuitive Eating. We work collaboratively to create attainable and sustainable changes that work for YOU. We take the time to get to know you, to individualize nutrition and movement plans that work for your lifestyle and health needs.
If you are looking for compassionate dietitians who are dedicated to helping you find balance with food and movement, you have found the right practice! Our skilled dietitians will gently guide you toward your health goals while helping you heal your relationship with food using mindful and Intuitive Eating. We work collaboratively to create attainable and sustainable changes that work for YOU. We take the time to get to know you, to individualize nutrition and movement plans that work for your lifestyle and health needs.
Fuel2Live Nutrition, LLC’s mission is to educate athletes on how to properly fuel their bodies for enhanced sports performance, increased strength and lean muscle mass, and everyday life. With a primary focus on CrossFit and strength training, Fuel2Live helps take the guesswork out of healthy eating to fuel your life and your fitness goals. You will learn how to eat all your favorite foods, boost metabolism, ditch dieting for good, and find the optimal way to fuel YOUR body and YOUR life, no matter what season you are in. Nutrition specialties include Sports Nutrition and Performance, Weight Management, Women's Health and Wellness.
Fuel2Live Nutrition, LLC’s mission is to educate athletes on how to properly fuel their bodies for enhanced sports performance, increased strength and lean muscle mass, and everyday life. With a primary focus on CrossFit and strength training, Fuel2Live helps take the guesswork out of healthy eating to fuel your life and your fitness goals. You will learn how to eat all your favorite foods, boost metabolism, ditch dieting for good, and find the optimal way to fuel YOUR body and YOUR life, no matter what season you are in. Nutrition specialties include Sports Nutrition and Performance, Weight Management, Women's Health and Wellness.
We are a group of Dietitians and Nurse Practitioners here to help you manage and treat a whole host of conditions with lifestyle education including obesity, diabetes, IBS, high cholesterol, high blood pressure, reflux, food allergies and many more. We offer Integrative Nutrition and Wellness one-on-one support, group classes, personal training and supplements to help you reach your health goals. We have a solution that will work for everyone!
We are a group of Dietitians and Nurse Practitioners here to help you manage and treat a whole host of conditions with lifestyle education including obesity, diabetes, IBS, high cholesterol, high blood pressure, reflux, food allergies and many more. We offer Integrative Nutrition and Wellness one-on-one support, group classes, personal training and supplements to help you reach your health goals. We have a solution that will work for everyone!
If you're someone who is interested and ready to make meaningful, lasting changes to reach your health goals, and figure out how to nourish yourself to feel your best, reach out to me. I love supporting busy individuals (entrepreneurs), women navigating life transitions (perimenopause or perinatal), adults with chronic health issues looking to address the root cause of your health concerns, looking to feel your best or just simply find the best way to live your life for optimal health, energy, and mood.
If you're someone who is interested and ready to make meaningful, lasting changes to reach your health goals, and figure out how to nourish yourself to feel your best, reach out to me. I love supporting busy individuals (entrepreneurs), women navigating life transitions (perimenopause or perinatal), adults with chronic health issues looking to address the root cause of your health concerns, looking to feel your best or just simply find the best way to live your life for optimal health, energy, and mood.
Are you tired of spending so much time thinking about food? Believe me, you’re not alone! I would love to help you develop a positive relationship with food and your body. My clinical training and 20+ years working with individuals with a full spectrum of eating issues afford me the ability to explore eating in a dynamic way, considering nutritional, behavioral, emotional and social components.
Are you tired of spending so much time thinking about food? Believe me, you’re not alone! I would love to help you develop a positive relationship with food and your body. My clinical training and 20+ years working with individuals with a full spectrum of eating issues afford me the ability to explore eating in a dynamic way, considering nutritional, behavioral, emotional and social components.
She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
She has worked with conditions including weight loss, pregnancy, postpartum, poor weight gain, feeding difficulties, gastrointestinal disease, congenital heart disease, transplant, and inborn errors of metabolism.
Specialties Include: Pediatrics, Weight Gain, Gastrointestinal Disorders, Disordered Eating, Pre/Postnatal Nutrition, Mindful and Intuitive Eating, Cancer, Diabetes, Transplant, Weight Loss, Weight Management, and General Nutrition
I am a Massachusetts Chinese Medicine doc and Licensed Dietitian. I studied Functional Medicine before it became a buzzword 15+ years ago, although no longer use expen$ive testing but focus on Chinese Medicine diagnosis and treatment. I have a special interest in the areas of digestive issues such as bloating, gas, diarrhea, IBD, IBS, and reflux but see SIBO as a symptom rather than a cause. I do not give out SIBO diets, but work on fixing the underlying issue. If you have GYN issues such as heavy bleeding, menopausal symptoms, or pain during periods I can almost certainly help you with Chinese Medicine.
I am a Massachusetts Chinese Medicine doc and Licensed Dietitian. I studied Functional Medicine before it became a buzzword 15+ years ago, although no longer use expen$ive testing but focus on Chinese Medicine diagnosis and treatment. I have a special interest in the areas of digestive issues such as bloating, gas, diarrhea, IBD, IBS, and reflux but see SIBO as a symptom rather than a cause. I do not give out SIBO diets, but work on fixing the underlying issue. If you have GYN issues such as heavy bleeding, menopausal symptoms, or pain during periods I can almost certainly help you with Chinese Medicine.
Welcome to Nutrition Counseling of New England! Where I have the honor of working with individual clients, families, and worksites. I help individuals who are looking to quit dieting for good and instead heal their relationship with food. My clients learn how to healthfully prepare their favorite foods and enjoy them fully! I became a dietitian in 2013 because of a strong interest and passion for food. That passion for food started in my teens and ultimately fueled my decision to go to culinary school. Johnson & Wales class of ‘12 here!
Welcome to Nutrition Counseling of New England! Where I have the honor of working with individual clients, families, and worksites. I help individuals who are looking to quit dieting for good and instead heal their relationship with food. My clients learn how to healthfully prepare their favorite foods and enjoy them fully! I became a dietitian in 2013 because of a strong interest and passion for food. That passion for food started in my teens and ultimately fueled my decision to go to culinary school. Johnson & Wales class of ‘12 here!
I see clients via Telehealth in my virtual practice to help with various concerns such as eating disorders and disordered eating, stress management, pregnancy and postpartum nutrition, intuitive eating, health concerns (stress, elevated cholesterol, hypertension, blood sugar management, etc.), or just a desire to improve overall health and well-being.
I take a holistic, non-weight-focused approach with my clients to help them avoid the pitfalls of fad diets, build a positive relationship with food and their bodies, and create their own healthy, sustainable, and (most importantly) enjoyable wellness practices.
I see clients via Telehealth in my virtual practice to help with various concerns such as eating disorders and disordered eating, stress management, pregnancy and postpartum nutrition, intuitive eating, health concerns (stress, elevated cholesterol, hypertension, blood sugar management, etc.), or just a desire to improve overall health and well-being.
I take a holistic, non-weight-focused approach with my clients to help them avoid the pitfalls of fad diets, build a positive relationship with food and their bodies, and create their own healthy, sustainable, and (most importantly) enjoyable wellness practices.
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health. If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods
Are you or your loved one struggling with hormone imbalances such as insulin resistance, low libido, irregular periods, early puberty, fibroids, PCOS, early menopause, hot flashes, gut issues, constant hunger, sugar cravings, etc? Chronic disease (Heart Disease, Cancer, Diabetes, Gestational Diabetes..) significantly affect your reproductive health. If you're struggling with these health issues expert professional guidance is available at 360Girls&Women. We help you manage, prevent, often times reverse diet & lifestyle related diseases, those specifically that affect the health of girls & women, using evidence-based holistic methods
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
You’re overwhelmed. Maybe food feels confusing, or your body feels like a mystery. You’re managing chronic disease, disordered eating, digestive issues, anxiety, picky eating, or meal planning burnout—and you’re done with diets and one-size-fits-all advice. You’re looking for someone who gets it and who will guide you with compassion, evidence, and real-life strategies. Our ideal client wants to feel well physically and mentally—not perfect, just more like themselves again. Parents come to us looking for the same support—for their children, teens, or the whole family.
I am passionate about nutrition and believe that food should be enjoyed! I am excited about the opportunity to help you achieve your personal health goals using a holistic approach that not only looks at nutrition, but strengthens all the pillars of health, including sleep, movement, and stress. As a busy mom of young children, I understand the challenges of staying on a healthy path. Personal experience with a hectic lifestyle, stress, and insomnia opened my eyes to the importance of uncovering root causes in order to begin the process of re-balancing life.
I am passionate about nutrition and believe that food should be enjoyed! I am excited about the opportunity to help you achieve your personal health goals using a holistic approach that not only looks at nutrition, but strengthens all the pillars of health, including sleep, movement, and stress. As a busy mom of young children, I understand the challenges of staying on a healthy path. Personal experience with a hectic lifestyle, stress, and insomnia opened my eyes to the importance of uncovering root causes in order to begin the process of re-balancing life.
What brought you here today? Did you or a family member receive a new diagnosis? The words hypertension, diabetes, failure to thrive, “overweight,” can be alarming. Maybe the last diet failed you and you’re looking for some permanent peace with food? Perhaps you are bombarded with information about eating and have no idea what to believe or how to make sense of it all. Every food decision is a stressor and, well, is that what they mean by “wellness”? We don’t think so. Our team of experienced dietitians work to provide peace around food. Making eating easy, because life is complicated enough.
What brought you here today? Did you or a family member receive a new diagnosis? The words hypertension, diabetes, failure to thrive, “overweight,” can be alarming. Maybe the last diet failed you and you’re looking for some permanent peace with food? Perhaps you are bombarded with information about eating and have no idea what to believe or how to make sense of it all. Every food decision is a stressor and, well, is that what they mean by “wellness”? We don’t think so. Our team of experienced dietitians work to provide peace around food. Making eating easy, because life is complicated enough.
I’m a Registered Dietitian who does not believe in diets. I do believe that it’s equally important for nutrition advice to be both evidenced-based and personalized. I think we should enjoy food and celebrate its role in our traditions and cultures. And I know that food has incredible power to help us live healthier lives, prevent or manage chronic disease, and achieve big health and wellness goals.
I’m a Registered Dietitian who does not believe in diets. I do believe that it’s equally important for nutrition advice to be both evidenced-based and personalized. I think we should enjoy food and celebrate its role in our traditions and cultures. And I know that food has incredible power to help us live healthier lives, prevent or manage chronic disease, and achieve big health and wellness goals.
I am a Registered Dietitian with over 10 years of experience in clinical nutrition. I provide evidence based and practical nutrition therapy to clients with Diabetes, Heart problems, GI conditions – IBS, Chron’s disease, Ulcerative colitis , gastroparesis and pre and post partum pregnancy. Being of Indian origin I have special expertise in tailoring nutrition interventions for the typical South Asian diet. I also specialize in interventions to suit vegan and vegetarian diets. My goal is to help my clients achieve their goals without compromising on the pleasures of food.
I am a Registered Dietitian with over 10 years of experience in clinical nutrition. I provide evidence based and practical nutrition therapy to clients with Diabetes, Heart problems, GI conditions – IBS, Chron’s disease, Ulcerative colitis , gastroparesis and pre and post partum pregnancy. Being of Indian origin I have special expertise in tailoring nutrition interventions for the typical South Asian diet. I also specialize in interventions to suit vegan and vegetarian diets. My goal is to help my clients achieve their goals without compromising on the pleasures of food.
I am a licensed, registered dietitian/nutritionist offering virtual nutrition counseling. I enjoy working with adult clients of all ages with any of the following: weight-related concerns, eating disorders, disordered eating thoughts or behaviors, struggles with body image, cardiovascular disease, and Parkinson's Disease. I am passionate about helping clients achieve their nutrition goals, and establish a healthy relationship with food and their body, so they can live life to the fullest.
I am a licensed, registered dietitian/nutritionist offering virtual nutrition counseling. I enjoy working with adult clients of all ages with any of the following: weight-related concerns, eating disorders, disordered eating thoughts or behaviors, struggles with body image, cardiovascular disease, and Parkinson's Disease. I am passionate about helping clients achieve their nutrition goals, and establish a healthy relationship with food and their body, so they can live life to the fullest.
My ideal client can be of any age or background. They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food. What matters most is that they’re open to problem-solving—willing to examine habits with curiosity, apply evidence practically, and use accountability to measure progress. They understand that change requires consistency, reflection, and course correction; if they’re not fully ready, they’re willing to explore what’s in the way.
My ideal client can be of any age or background. They may be seeking weight loss, better performance, improved labs, muscle gain, or a healthier relationship with food. What matters most is that they’re open to problem-solving—willing to examine habits with curiosity, apply evidence practically, and use accountability to measure progress. They understand that change requires consistency, reflection, and course correction; if they’re not fully ready, they’re willing to explore what’s in the way.
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.