Health Professionals in Spotsylvania, VA
I follow five elements theory and body constitutional acupuncture. This means, I use very fine needle and safe and less acupuncture points, most of the points are on arms and legs and painless. My cilinc is located at'central park' near to verizon store in Fredericksburg.
I follow five elements theory and body constitutional acupuncture. This means, I use very fine needle and safe and less acupuncture points, most of the points are on arms and legs and painless. My cilinc is located at'central park' near to verizon store in Fredericksburg.
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I became a registered dietitian nutritionist to help bring happiness back into people's lives through proper nutrition. I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
I became a registered dietitian nutritionist to help bring happiness back into people's lives through proper nutrition. I am here to guide you; whether due to an illness, dietary restrictions, weight loss, better athletic performance, or just wanting to try something new.
As a Doctor of Nutrition (PhD) and Registered Dietitian (RD), I am dedicated to guide you to achieve a healthy yet enjoyable eating pattern for YOU. My passion is to help you discover YOUR balance in mind, body, and spirit and eat at your best life! I believe in hearing your story, creating the space to meet you where you are at, and walking together to achieve your wholeness in health.
As a Doctor of Nutrition (PhD) and Registered Dietitian (RD), I am dedicated to guide you to achieve a healthy yet enjoyable eating pattern for YOU. My passion is to help you discover YOUR balance in mind, body, and spirit and eat at your best life! I believe in hearing your story, creating the space to meet you where you are at, and walking together to achieve your wholeness in health.
Are you suffering from neck, back and joints pain? Stress, insomnia keep you up all night? WE CAN HELP YOU! In our office we offer a complete chiropractic and acupuncture healthcare solutions. We provide a drug less approach to healthcare by giving patients the tools they need physically, mentally and emotionally to return to an active and healthy lifestyle. Our clinic offers treatments for various conditions including but not limited to low back and leg pain, neck and arm pain, headaches, shoulder, knee and foot pain, motor vehicle accident, work related injuries, sport related incidents.
Are you suffering from neck, back and joints pain? Stress, insomnia keep you up all night? WE CAN HELP YOU! In our office we offer a complete chiropractic and acupuncture healthcare solutions. We provide a drug less approach to healthcare by giving patients the tools they need physically, mentally and emotionally to return to an active and healthy lifestyle. Our clinic offers treatments for various conditions including but not limited to low back and leg pain, neck and arm pain, headaches, shoulder, knee and foot pain, motor vehicle accident, work related injuries, sport related incidents.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling. Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters. My clients don’t fit one mold. Some step down to work with me from higher levels of eating disorder care, some are tired of being wrapped up in diet culture and food rules and others want to learn how they can begin practicing intuitive eating.
As a Registered Dietitian, trained at The University of Virginia Health System, I have almost a decade of experience providing adults and children with clinical nutrition support and nutrition counseling. Through my private practice, I provide nutrition counseling and support to people struggling with eating disorders, disordered eating or who want to become intuitive eaters. My clients don’t fit one mold. Some step down to work with me from higher levels of eating disorder care, some are tired of being wrapped up in diet culture and food rules and others want to learn how they can begin practicing intuitive eating.
I enjoy working with people who have experienced stress and trauma in their lives and would like to embark on a journey towards peace, joy and healthy relationships. Everyone is welcome. I have had success with patients who experienced difficulty with stress, general anxiety, depression, lack of restful sleep, grief and PTSD. I use massage, craniosacral therapy, NES Provision, herbs and nutritional coaching to help clients reach their wellness goals.
I enjoy working with people who have experienced stress and trauma in their lives and would like to embark on a journey towards peace, joy and healthy relationships. Everyone is welcome. I have had success with patients who experienced difficulty with stress, general anxiety, depression, lack of restful sleep, grief and PTSD. I use massage, craniosacral therapy, NES Provision, herbs and nutritional coaching to help clients reach their wellness goals.
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
Studies show that up to 78% of people with IBS have a condition called SIBO... which you can get rid of! For 15 years I was told there was nothing I could do about my debilitating GI symptoms– pain, cramps, bloating, all the other things no one wants to talk about. “Everything looks normal. You’re just going to have to live with it. Try managing your stress.” Sound familiar? If so, you’re in the right place. Because I get it! I’ve been there. I’m also now symptom free… why? Because IBS is B.S.! I got to the root cause and you can too!
Me2 Nutrition & Health Coaching
Nutritionist/Dietitian, MS, RDN, CDCES, C-IAYT, NBC-HWC
1 Endorsed
Serves Area
My ideal client realizes that they want greater wellbeing and they want to use self-care & healthful nutrition modalities to reach their aims. Perhaps they want to avoid pre-diabetes from turning into diabetes. They are finding it challenging to achieve the vitality and wellbeing they want. Working together we assess and create action step/experiments to move towards greater health.
My ideal client realizes that they want greater wellbeing and they want to use self-care & healthful nutrition modalities to reach their aims. Perhaps they want to avoid pre-diabetes from turning into diabetes. They are finding it challenging to achieve the vitality and wellbeing they want. Working together we assess and create action step/experiments to move towards greater health.
Online Health Professionals
My nutritional coaching approach focuses on guiding you to a healthier lifestyle by enjoying whole delicious foods, eating for balance and energy ,and healthy weight management. I look at the "whole" person and all the reasons we struggle with taking the right steps towards better health. Our work together will be about long term lifestyle changes rather than the quick fix diet mentality. We will design a plan unique to you , incorporating nutrition, exercise and stress management strategies. Together we can get you on a path to more optimal and balanced health and a life you love!
My nutritional coaching approach focuses on guiding you to a healthier lifestyle by enjoying whole delicious foods, eating for balance and energy ,and healthy weight management. I look at the "whole" person and all the reasons we struggle with taking the right steps towards better health. Our work together will be about long term lifestyle changes rather than the quick fix diet mentality. We will design a plan unique to you , incorporating nutrition, exercise and stress management strategies. Together we can get you on a path to more optimal and balanced health and a life you love!
I am passionate about using scientifically based, holistic medicine to successfully guide my patients into well-being. Whether you have a chronic or acute condition or simply want to learn how to better manage your health concerns in a preventative manner, I will dedicate my time to bring you into your optimal health. I find that IV vitamin therapy, colonic irrigation , fasting and Nutritional support through medical grade supplements, dietary make overs, and botanical medicine, are all powerful tools to better health. My practice accepts all age groups and genders.
I am passionate about using scientifically based, holistic medicine to successfully guide my patients into well-being. Whether you have a chronic or acute condition or simply want to learn how to better manage your health concerns in a preventative manner, I will dedicate my time to bring you into your optimal health. I find that IV vitamin therapy, colonic irrigation , fasting and Nutritional support through medical grade supplements, dietary make overs, and botanical medicine, are all powerful tools to better health. My practice accepts all age groups and genders.
I am a registered dietitian with 16 years’ experience in the nutrition and wellness field. I have worked in a variety of settings with diverse populations. I am very passionate about helping patients and clients achieve optimal health and well-being.
I am a registered dietitian with 16 years’ experience in the nutrition and wellness field. I have worked in a variety of settings with diverse populations. I am very passionate about helping patients and clients achieve optimal health and well-being.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
I am a Certified Nutrition Specialist focusing on helping my clients regain their joy in life. If you're having symptoms of IBS, an autoimmune disease, chronic fatigue, or in general know you could feel better, I am here to guide you on your journey to wellness. We work together to find the best diet for your body so you can eat confidently and stop wondering if the next fad diet is the one that will work.
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Fredi inspires the mind-body-spirit with an inclusive therapeutic bodywork experience. The physiotherapy focuses on movement, posture, alignment, relaxation and self-awareness to restore physical and mental well-being. GuaSha, ShinTai, Cupping, Stretching, Myofascial Release are incorporated in your treatment and modify with a toolbox of useful techniques. Integrating Deep Tissue Massage, Hot Stones, Aromatherapy, Kinesio Taping, Positional Release, and your "Homework" reduce pain, help improve breath/circulation, increase flexibility, lower heart rate/stress levels, promote energy, activity and overall physical health.
Dr. Ciuha has a unique approach to health and disease. She practices holistic family medicine with emphasis on dermatology, women's and children's health, and digestive disorders/food sensitivities. Dr. Ciuha has a conventional medical approach to diagnosis, and she uses physical examination, clinical labs and imaging tests to identify the cause of the problem. The choice of treatment then is based on the individual patient's needs, and may include dietary and lifestyle modifications, nutritional therapies, botanical therapies, physical medicine, as well as certain prescription medications.
Dr. Ciuha has a unique approach to health and disease. She practices holistic family medicine with emphasis on dermatology, women's and children's health, and digestive disorders/food sensitivities. Dr. Ciuha has a conventional medical approach to diagnosis, and she uses physical examination, clinical labs and imaging tests to identify the cause of the problem. The choice of treatment then is based on the individual patient's needs, and may include dietary and lifestyle modifications, nutritional therapies, botanical therapies, physical medicine, as well as certain prescription medications.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
My goal is to provide clients with the skills and knowledge they need to intentionally fuel and move their bodies without creating rules or restrictions. I strive to make a meaningful impact by creating a safe, supportive space for those navigating complex relationships with food and body image, and I’m committed to helping clients of all backgrounds achieve sustainable, health-focused outcomes.
I offer an eclectic modality based approach to my Massage Therapy practice. Each patient is different and unique. I take great care to explore with each patient what technique is going to work best for them. I specialize in myofascial release which then usually leads to trigger point and deep tissue work followed by Active Isolated Stretching(AIS). I also use Neuromuscular Therapy (NMT)on a regular basis.I am also a certified Bowenwork Practitioner. Bowenwork is a point specific light touch therapy that enables the body to rebalance itself. I continue to be amazed by power of this method.
I offer an eclectic modality based approach to my Massage Therapy practice. Each patient is different and unique. I take great care to explore with each patient what technique is going to work best for them. I specialize in myofascial release which then usually leads to trigger point and deep tissue work followed by Active Isolated Stretching(AIS). I also use Neuromuscular Therapy (NMT)on a regular basis.I am also a certified Bowenwork Practitioner. Bowenwork is a point specific light touch therapy that enables the body to rebalance itself. I continue to be amazed by power of this method.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
Vida is a registered dietitian who is passionate about helping others improve their relationship with food and their bodies through a weight inclusive and HAES approach. She combines her extensive knowledge base and compassionate nature to create a trusting, supportive, and non-judgmental environment for clients.
Cradling Arms LLC serves clients experiencing chronic muscle tension, chronic pain patterns, stress-related physical strain, and persistent discomfort that affects daily movement and quality of life. Many present with long-standing tightness, posture-related issues, stress-related fatigue, and difficulty fully resting or recovering from daily demands. Sessions are tailored to the individual using focused therapeutic massage techniques designed to reduce muscular tension, support relaxation, and improve overall physical ease and function.
Cradling Arms LLC serves clients experiencing chronic muscle tension, chronic pain patterns, stress-related physical strain, and persistent discomfort that affects daily movement and quality of life. Many present with long-standing tightness, posture-related issues, stress-related fatigue, and difficulty fully resting or recovering from daily demands. Sessions are tailored to the individual using focused therapeutic massage techniques designed to reduce muscular tension, support relaxation, and improve overall physical ease and function.
Live happier and healthier through Traditional Chinese Medicine. Patient-centered and compassionate health care in a safe, non-judgmental environment. After listening to your concerns - whether you are suffering from pain, stress, infertility, or you just want to improve your overall well-being - we will work together to create a treatment plan especially for you.
Live happier and healthier through Traditional Chinese Medicine. Patient-centered and compassionate health care in a safe, non-judgmental environment. After listening to your concerns - whether you are suffering from pain, stress, infertility, or you just want to improve your overall well-being - we will work together to create a treatment plan especially for you.
As an acupuncturist and herbalist, I completed four years of medical training and graduated with a Masters degree. Acupuncture and herbs are natural therapies; they don't have side effects and don't interfere with the traditional medical treatments. If you are seeing a medical doctor for acute or chronic problems and seeking alternatives, acupuncture and herbs sure to help.
As an acupuncturist and herbalist, I completed four years of medical training and graduated with a Masters degree. Acupuncture and herbs are natural therapies; they don't have side effects and don't interfere with the traditional medical treatments. If you are seeing a medical doctor for acute or chronic problems and seeking alternatives, acupuncture and herbs sure to help.
How to tell if Natural Health is right for me?
Spotsylvania Health Professionals have broad skills and are able to work with a wide range of symptoms.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
Complementary and alternative health, natural health or holistic health is a non-medical path to well-being. It sees the physical, mental and spiritual aspects of life as closely interconnected and balanced. Advocates typically use a wide variety of alternative practices, the most common of which include: Acupuncture, Chiropractic, Homeopathy, Massage Therapy, Naturopathy, Nutrition, Osteopathy, and Physical Therapy.
How to find a Health Professional with specific treatment skills?
If you're looking for a specialist in Spotsylvania, VA, try to refine your search with our left nav bar.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
You can also try contacting a Natural Health professional to ask for a consultation or referral.
How to use my insurance?
Many Natural Health professionals accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the Health Professional.