Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians in T1H
Specialty: Weight Concerns, Emotional Eating, Type 1 / Type 2 Diabetes, Heart Health, Women’s Health, PCOS, Pre/post Natal, Family Meal Planning.
Shauna is one of the experienced Registered Dietitians on the Health Stand Nutrition Team. Since 2000, our compassionate team has provided personal nutrition counseling at our local office in Calgary and virtually by phone or video conferencing across Canada and globally. Our dietitians specialize in a wide range of areas.
Specialty: Weight Concerns, Emotional Eating, Type 1 / Type 2 Diabetes, Heart Health, Women’s Health, PCOS, Pre/post Natal, Family Meal Planning.
Shauna is one of the experienced Registered Dietitians on the Health Stand Nutrition Team. Since 2000, our compassionate team has provided personal nutrition counseling at our local office in Calgary and virtually by phone or video conferencing across Canada and globally. Our dietitians specialize in a wide range of areas.
More Dietitians and Nutritionists Nearby
Are you tired of dieting and want an approach to nutrition that feels sustainable, simple, and realistic? I’m a registered dietitian with over 10 years of experience helping clients build steady habits that support their health goals without rigid rules.
Whether you’re working through digestive concerns, managing a chronic condition, or trying to feel more balanced and confident around food, I’ll help you create a plan that fits your lifestyle. Expect practical strategies, personalized support, and a focus on progress you can maintain long term.
Are you tired of dieting and want an approach to nutrition that feels sustainable, simple, and realistic? I’m a registered dietitian with over 10 years of experience helping clients build steady habits that support their health goals without rigid rules.
Whether you’re working through digestive concerns, managing a chronic condition, or trying to feel more balanced and confident around food, I’ll help you create a plan that fits your lifestyle. Expect practical strategies, personalized support, and a focus on progress you can maintain long term.
Hi, I’m Nadia. I know you’re busy and tired of nutrition feeling confusing or all or nothing. Maybe you’re trying to manage a health concern, feel better day to day, or stop overthinking food. You might be training for sport or just want your eating to better support your performance, energy, and recovery.
You want a realistic plan that fits your schedule, builds confidence, and helps you see progress with real-life strategies to make nutrition work for you, rather than the other way around and this is where I come in.
Hi, I’m Nadia. I know you’re busy and tired of nutrition feeling confusing or all or nothing. Maybe you’re trying to manage a health concern, feel better day to day, or stop overthinking food. You might be training for sport or just want your eating to better support your performance, energy, and recovery.
You want a realistic plan that fits your schedule, builds confidence, and helps you see progress with real-life strategies to make nutrition work for you, rather than the other way around and this is where I come in.
Polycystic Ovarian Syndrome (PCOS) Nutritionists and Dietitians
What is Polycystic ovarian syndrome (PCOS)?
Polycystic ovarian syndrome (PCOS) is a condition characterized by hormonal imbalance, leading to symptoms such as irregular or absent periods, weight gain, excess hair growth, infertility, and acne. The exact causes of PCOS are not well understood, but it is believed to result from a combination of genetic and lifestyle factors, including stress and nutrition.
How is PCOS treated?
PCOS is typically treated with a combination of medication and lifestyle changes. Many individuals with PCOS are prescribed birth control medication to help regulate the abnormal hormone levels associated with the condition. With regard to lifestyle modifications, healthcare professionals often recommend maintaining a balanced, healthy diet and engaging in regular physical activity. This is particularly important for women diagnosed with obesity or diabetes, as weight loss and improved insulin regulation can significantly alleviate PCOS symptoms.
What diet is best for people with PCOS?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutritional approach to managing PCOS. Because women diagnosed with PCOS are at a higher risk of specific conditions, such as type 2 diabetes, hypertension, and heart problems, a diet that helps prevent such conditions can be highly effective. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with evidence supporting its efficacy in preventing cardiovascular and metabolic diseases. In addition, other lifestyle modifications that support weight management and healthy insulin levels—such as exercise, smoking cessation, and alcohol consumption reduction—are often also incorporated into PCOS treatment.
What foods should people with PCOS avoid?
Due to the high blood sugar levels and insulin resistance characteristic of PCOS, experts typically advise individuals with PCOS to avoid foods that cause large blood sugar spikes, such as sugary snacks and refined carbs like white bread. Instead, they recommend consuming foods rich in healthy fats, whole grains, and fiber, which can help stabilize blood sugar levels. Individuals with PCOS may also find that certain foods trigger their symptoms. Therefore, identifying and avoiding these specific foods can be important for reducing symptom severity on an individual level.