Postpartum Nutrition Nutritionists and Dietitians in Orillia, ON
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
More Dietitians and Nutritionists Nearby
I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.
I work virtually with motivated individuals or couples (in Ontario) who are actively trying to conceive or planning for pregnancy. They seek evidence-based information and personalized guidance to optimize their fertility and prenatal nutrition. With concerns about their current diet, lifestyle choices, or specific medical conditions, they are driven to provide the best start for their future child. They value the role of nutrition in this process and are open to making positive changes. Ultimately, their goal is to create a healthy, nurturing environment for their little one to thrive.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
Whether you have been struggling with an eating disorder diagnosis, chronic dieting or just simply want to improve your relationship with food and your body, we can work together on a personalized nourishment plan to get you closer to food freedom and living your best life.
Whether you have been struggling with an eating disorder diagnosis, chronic dieting or just simply want to improve your relationship with food and your body, we can work together on a personalized nourishment plan to get you closer to food freedom and living your best life.
I’m a Registered Dietitian with over 15 years of experience specializing in nutrition for individuals who are trying to conceive, currently pregnant, or navigating the postpartum period.
More than anything, I want you to enjoy your relationship with food and with those you share the table with. Nutrition should be a source of healing, not overwhelm. I'm here to help you nourish, grow, and thrive.
I’m a Registered Dietitian with over 15 years of experience specializing in nutrition for individuals who are trying to conceive, currently pregnant, or navigating the postpartum period.
More than anything, I want you to enjoy your relationship with food and with those you share the table with. Nutrition should be a source of healing, not overwhelm. I'm here to help you nourish, grow, and thrive.
My mission is to support you in finding ways to nourish your body AND your soul, while incorporating all of the foods that bring you joy. I use a warm, weight-inclusive, compassionate, and refreshing approach. If you have lost the joy of eating, are tired of restricting foods (especially the ones you love!), dieting, adhering to ‘food rules’, counting calories, weighing yourself, and doing exercises that you dread, it may be time to try a new and refreshing approach. Covered by many health benefit plans. We also now have a therapist on our team! Collaborative care can go a long way in helping to heal your relationship with food.
My mission is to support you in finding ways to nourish your body AND your soul, while incorporating all of the foods that bring you joy. I use a warm, weight-inclusive, compassionate, and refreshing approach. If you have lost the joy of eating, are tired of restricting foods (especially the ones you love!), dieting, adhering to ‘food rules’, counting calories, weighing yourself, and doing exercises that you dread, it may be time to try a new and refreshing approach. Covered by many health benefit plans. We also now have a therapist on our team! Collaborative care can go a long way in helping to heal your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a RD with a wide range of experiences. I specialize in infant, pediatric & adult nutrition with people 0-99. I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies. I have worked extensively in acute care hospital settings, as well as in outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a RD with a wide range of experiences. I specialize in infant, pediatric & adult nutrition with people 0-99. I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies. I have worked extensively in acute care hospital settings, as well as in outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Online Dietitians and Nutritionists
Do you feel hopeless when it comes to figuring out how to tame your child’s tummy troubles? Confused about what foods to offer? Finding conflicting information everywhere? Feel lost, overwhelmed and don’t know where to start? You do not have to navigate this journey alone - we are here to help!
Do you feel hopeless when it comes to figuring out how to tame your child’s tummy troubles? Confused about what foods to offer? Finding conflicting information everywhere? Feel lost, overwhelmed and don’t know where to start? You do not have to navigate this journey alone - we are here to help!
Are you looking for support for PCOS, fertility, menopause, pregnancy nutrition, IBS, diabetes, or heart healthy eating ? Nutrition information can be confusing, especially if you are looking for solutions to manage your health condition. I support clients with the following: PCOS, digestive diseases (IBS, IBD, reflux, celiac), heart disease (cholesterol, blood pressure), fertility, pregnancy, pre-diabetes and diabetes, and general healthy eating. I accept clients in BC and Ontario.
Are you looking for support for PCOS, fertility, menopause, pregnancy nutrition, IBS, diabetes, or heart healthy eating ? Nutrition information can be confusing, especially if you are looking for solutions to manage your health condition. I support clients with the following: PCOS, digestive diseases (IBS, IBD, reflux, celiac), heart disease (cholesterol, blood pressure), fertility, pregnancy, pre-diabetes and diabetes, and general healthy eating. I accept clients in BC and Ontario.
I’m a registered dietitian with 7+ years of experience in women’s health, supporting people through PCOS, hormone concerns, fertility, pregnancy, postpartum, gut health, and emotional eating.
In working together, we'll explore the "why" behind your symptoms. I provide evidence based nutrition advice and offer practical tools so you can make informed, empowered choices. We'll always focus on sustainable approaches over quick fixes, so you can enjoy food without rigid food rules or diet culture pressures.
I’m a registered dietitian with 7+ years of experience in women’s health, supporting people through PCOS, hormone concerns, fertility, pregnancy, postpartum, gut health, and emotional eating.
In working together, we'll explore the "why" behind your symptoms. I provide evidence based nutrition advice and offer practical tools so you can make informed, empowered choices. We'll always focus on sustainable approaches over quick fixes, so you can enjoy food without rigid food rules or diet culture pressures.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
Hi, I'm Jana! I offer an integrated and holistic approach to nutrition, focusing on long-lasting results. I believe in the profound influence nutrition has on mental, emotional, and physical health, and I help clients uncover the root causes of their nutritional challenges by offering tailored strategies that align with their personal goals. I create personalized, evidence-based strategies that address both the physical and emotional aspects of eating, helping clients build sustainable, healthy relationships with food that last a lifetime.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are worried about following an overwhelming elimination diet? You don't have to navigate this alone, I am here to help!
Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, we can work together to create long term, sustainable changes.
My name is Hannah Donaldson, an online registered dietitian located in Hamilton, Ontario providing virtual services across the province.
Are you trying to build muscle, but keep hitting plateaus? Or are you struggling with digestive discomfort, but are worried about following an overwhelming elimination diet? You don't have to navigate this alone, I am here to help!
Whether you're an athlete looking to level up your performance, or are a busy adult wanting to make healthy choices for your family, we can work together to create long term, sustainable changes.
My name is Hannah Donaldson, an online registered dietitian located in Hamilton, Ontario providing virtual services across the province.
If you're a parent struggling with trying to get your child to eat, I can help you get unstuck. Don't give up on what feels like a hopeless situation. You're not alone and you don't need to solve it on your own. I have helped hundreds upon hundreds of parents overcome their child's nutrition issues. Message me to see how I can help you and your family also.
To the busy mom: you're the glue to your family, and your health and wellness is just as important as everyone else's. Don't delay on taking care of yourself, reach out and see how I can help you feel better, stronger and healthier. You deserve it.
If you're a parent struggling with trying to get your child to eat, I can help you get unstuck. Don't give up on what feels like a hopeless situation. You're not alone and you don't need to solve it on your own. I have helped hundreds upon hundreds of parents overcome their child's nutrition issues. Message me to see how I can help you and your family also.
To the busy mom: you're the glue to your family, and your health and wellness is just as important as everyone else's. Don't delay on taking care of yourself, reach out and see how I can help you feel better, stronger and healthier. You deserve it.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
I am a dietitian that is passionate about pediatric nutrition! I have experience working with children that struggle with picky eating habits, sensory feeding issues (e.g. gagging, food phobias), special needs, as well as oral motor skill limitations. I enjoy working with children of all ages and have a special area of interest in children with autism, ADHD, and weight management concerns. I take a non-diet approach that focuses on nourishing the body and building a lifelong, healthy relationship with food.
I am a dietitian that is passionate about pediatric nutrition! I have experience working with children that struggle with picky eating habits, sensory feeding issues (e.g. gagging, food phobias), special needs, as well as oral motor skill limitations. I enjoy working with children of all ages and have a special area of interest in children with autism, ADHD, and weight management concerns. I take a non-diet approach that focuses on nourishing the body and building a lifelong, healthy relationship with food.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
Lina Rahouma is a registered dietitian who graduated with a B.A.Sc from Ryerson University in Nutrition and Food. She did her dietetic practicum at Sick Kids Hospital. She takes a weight inclusive lifestyle modification and behaviour change approach to her practice, where she works with her clients to devise actionable goals to achieve their bigger health goals. I focus on empowering clients with strategies and tools that would permit them to succeed long term. She speaks English, Arabic and French to support her clients from different cultural backgrounds.
Are you ready to unlock the transformative power of food for your health and well-being? I’m here to support your nutrition journey with personalized virtual consultations tailored to your lifestyle and goals. I specialize in nutrition for managing IBS, high cholesterol, high blood pressure, and cardiovascular conditions. Additionally, I offer guidance in reproductive health and fertility nutrition. Whether you're seeking to address specific health concerns or simply aiming to embrace a healthier lifestyle, I’m here to help you boost your energy, health, and overall well-being.
Are you ready to unlock the transformative power of food for your health and well-being? I’m here to support your nutrition journey with personalized virtual consultations tailored to your lifestyle and goals. I specialize in nutrition for managing IBS, high cholesterol, high blood pressure, and cardiovascular conditions. Additionally, I offer guidance in reproductive health and fertility nutrition. Whether you're seeking to address specific health concerns or simply aiming to embrace a healthier lifestyle, I’m here to help you boost your energy, health, and overall well-being.
Postpartum Nutrition Nutritionists and Dietitians
What is postpartum nutrition?
Postpartum nutrition refers to the dietary practices and consumption of specific foods during the postpartum period, when the mother is recovering from childbirth and breastfeeding. Proper nutrition during this time is essential and can help replenish nutrients lost during childbirth, aid in healing, and ensure an adequate milk supply for the baby. Nutrition professionals specializing in postpartum nutrition can provide personalized consultation, helping new mothers identify the best foods for recovery and breastfeeding. They can also offer practical advice on adjusting eating habits to fit into the new routine of caring for a newborn.
Why is nutrition important during the postpartum period?
A healthy and balanced diet during the postpartum period is essential for both recovery from childbirth and supporting breastfeeding. Consuming a variety of nutrient-rich foods, such as whole grains, lean proteins, fruits, vegetables, and healthy fats, is crucial during this time. Additionally, breastfeeding women burn an extra 300-500 calories per day on average, so it’s important for them to consume enough calories to meet this increased demand. Key nutrients such as iodine, choline, and iron are particularly important during the postpartum period, as they play vital roles in maternal health and infant development. To ensure all nutrient requirements are met, doctors may recommend dietary supplements to help women get enough essential nutrients during the postpartum period.
What foods should I avoid postpartum?
Nutrition experts generally advise women to avoid alcohol, caffeine, and high-sugar foods during the postpartum period. It's also recommended that postpartum mothers avoid foods that may contain high levels of harmful chemicals, such as certain fish like mackerel, swordfish, and tuna, which can contain high mercury levels that may negatively affect a newborn's development if passed through breastmilk. Additionally, foods with strong smells and flavors, such as garlic, are often discouraged as they may cause the baby to reject breastfeeding due to taste preferences.
What diet is best for breastfeeding mothers?
For breastfeeding mothers, a well-rounded and nutritious diet is essential to support both the mother's health and the baby's growth and development. In general, it is recommended that breastfeeding mother's focus on consuming a balanced diet that contains whole grains, vegetables, fruits, healthy fats, and lean protein sources. In particular, ensuring that one is getting enough protein can be critical to ensuring sufficient breast milk supply. Sources of such protein include dairy products, lean meats, eggs, nuts and seeds, and beans. Additionally, certain fish that are low in mercury, like salmon, bluefish, and bass, are particularly beneficial, as they provide omega-3 fatty acids, including docosahexaenoic acid (DHA), which supports healthy infant brain development.