Nutrition Counselling Nutritionists and Dietitians in Kingston, ON
NOTE: In light of COVID-19, all nutrition counselling sessions will be completed virtually (either online or phone) until further notice.
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
NOTE: In light of COVID-19, all nutrition counselling sessions will be completed virtually (either online or phone) until further notice.
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
I have over 16 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative.
Losing weight is hard, and being trapped in a cycle of yo-yo dieting can be frustrating. I can help you navigate the maze of meal planning, food cravings and behaviour change to help you reach your Best Weight. And if you are an emotional eater or have an eating disorder, we can work together with your treatment team to improve your relationship with food.
I have over 16 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative.
Losing weight is hard, and being trapped in a cycle of yo-yo dieting can be frustrating. I can help you navigate the maze of meal planning, food cravings and behaviour change to help you reach your Best Weight. And if you are an emotional eater or have an eating disorder, we can work together with your treatment team to improve your relationship with food.
Maybe you're miserable with pregnancy side effects, anxious about starting solids with your baby, or stressed about feeding your picky toddler. Maybe you've had bloodwork done, and you're feeling motivated to lower your cholesterol or prevent a chronic disease. You might be interested in working towards a plant-rich diet (vegan, vegetarian, or flexitarian) without compromising on nutrition. Or you might need support in leaving behind diet culture to rebuild a healthy, peaceful relationship with food.
Maybe you're miserable with pregnancy side effects, anxious about starting solids with your baby, or stressed about feeding your picky toddler. Maybe you've had bloodwork done, and you're feeling motivated to lower your cholesterol or prevent a chronic disease. You might be interested in working towards a plant-rich diet (vegan, vegetarian, or flexitarian) without compromising on nutrition. Or you might need support in leaving behind diet culture to rebuild a healthy, peaceful relationship with food.
I am non-diet, weight-neutral Registered Dietitian who specializes in conditions affecting females and children. I presently offer services virtually in Ontario. To explain my approach better - Non-diet: I do not support restrictive food behaviors, my goal is to nourish your body. not deprive it! - Weight-Neutral: No body shame. More accepting and caring for your body- no matter what the size! - Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.
I am non-diet, weight-neutral Registered Dietitian who specializes in conditions affecting females and children. I presently offer services virtually in Ontario. To explain my approach better - Non-diet: I do not support restrictive food behaviors, my goal is to nourish your body. not deprive it! - Weight-Neutral: No body shame. More accepting and caring for your body- no matter what the size! - Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.
Do you think about food and your body 24/7? Are you starting to feel like maybe you don’t have the control over food that you thought you did, but instead it seems to control you? If you’re wishing that eating felt like a more peaceful part of your life but can’t seem to stop obsessing, restricting, bingeing, purging, or all of the above, I am so glad you’re here. Let’s work together to begin unpacking your current eating behaviours in a space completely free of judgement, so that we can explore what it would be like reclaim the tremendous time, energy, and headspace that is currently occupied by food and body.
Do you think about food and your body 24/7? Are you starting to feel like maybe you don’t have the control over food that you thought you did, but instead it seems to control you? If you’re wishing that eating felt like a more peaceful part of your life but can’t seem to stop obsessing, restricting, bingeing, purging, or all of the above, I am so glad you’re here. Let’s work together to begin unpacking your current eating behaviours in a space completely free of judgement, so that we can explore what it would be like reclaim the tremendous time, energy, and headspace that is currently occupied by food and body.
At Plant Wise Diabetes, we specialize in plant-based nutrition strategies for managing diabetes, cholesterol, and supporting sustainable weight loss. Our programs are tailored to your needs—whether you're fully plant-based, transitioning, or simply curious about adding more plant foods to your diet. Focused on reducing medications, we empower you to take control of your health in a lasting, sustainable way.
At Plant Wise Diabetes, we specialize in plant-based nutrition strategies for managing diabetes, cholesterol, and supporting sustainable weight loss. Our programs are tailored to your needs—whether you're fully plant-based, transitioning, or simply curious about adding more plant foods to your diet. Focused on reducing medications, we empower you to take control of your health in a lasting, sustainable way.
Hi! My name is Maurya (she/her), and I am a Registered Dietitian serving clients virtually in the province of Ontario. I am passionate about working with neurodivergent children, teens, and adults, to support them in meeting their nutritional goals. The populations I focus on include ADHD, autism, and pediatrics. My approach to nutrition is client-centered, neuro-affirming and compassionate, tailored to meet unique needs. I have worked with clients of all ages from diverse cultural backgrounds. I am also currently completing a Master's degree to better understand the role of nutrition in chronic disease.
Hi! My name is Maurya (she/her), and I am a Registered Dietitian serving clients virtually in the province of Ontario. I am passionate about working with neurodivergent children, teens, and adults, to support them in meeting their nutritional goals. The populations I focus on include ADHD, autism, and pediatrics. My approach to nutrition is client-centered, neuro-affirming and compassionate, tailored to meet unique needs. I have worked with clients of all ages from diverse cultural backgrounds. I am also currently completing a Master's degree to better understand the role of nutrition in chronic disease.
Hi, I’m Julie! I'm a virtual Registered Dietitian, dedicated to PCOS & ADHD care. Featured on National Post, Healthing, and rated five-stars on Lumino Health. I'm here to help improve your hormone balance + drop the food noise.
But let's get real, you don't need someone to just tell you what to eat. You need someone who also helps you with actually doing it (and not "fall off the wagon"). I help clients with strategies to manage food noise, cravings, dopamine-seeking, emotional eating, and stay organized with meals when you have ADHD.
Hi, I’m Julie! I'm a virtual Registered Dietitian, dedicated to PCOS & ADHD care. Featured on National Post, Healthing, and rated five-stars on Lumino Health. I'm here to help improve your hormone balance + drop the food noise.
But let's get real, you don't need someone to just tell you what to eat. You need someone who also helps you with actually doing it (and not "fall off the wagon"). I help clients with strategies to manage food noise, cravings, dopamine-seeking, emotional eating, and stay organized with meals when you have ADHD.
I believe food should be enjoyed, not feared. It’s a source of connection—socially, culturally, and emotionally—and has the ability to bring people together. My approach is rooted in the idea that meals should leave you feeling nourished, satisfied, and balanced—both physically and mentally. Rather than focusing on restrictive diets or rigid meal plans, I emphasize “nutrition by addition,” guiding you to incorporate wholesome, nourishing foods into your life. My goal is to help you feel confident and empowered in how you fuel your body, fostering a healthier, more positive relationship with food.
I believe food should be enjoyed, not feared. It’s a source of connection—socially, culturally, and emotionally—and has the ability to bring people together. My approach is rooted in the idea that meals should leave you feeling nourished, satisfied, and balanced—both physically and mentally. Rather than focusing on restrictive diets or rigid meal plans, I emphasize “nutrition by addition,” guiding you to incorporate wholesome, nourishing foods into your life. My goal is to help you feel confident and empowered in how you fuel your body, fostering a healthier, more positive relationship with food.
As a Monash FODMAP-trained dietitian, I help adults struggling with irritable bowel syndrome (IBS) take control of their bloating, pain and bothersome bowels with science-backed, personalized diet and lifestyle strategies.
Initial virtual assessments are 60 min for $150, and follow ups are 45 min for $110. Please check with your insurance provider to see if you have dietitian coverage. You can learn more about my services at my website.
As a Monash FODMAP-trained dietitian, I help adults struggling with irritable bowel syndrome (IBS) take control of their bloating, pain and bothersome bowels with science-backed, personalized diet and lifestyle strategies.
Initial virtual assessments are 60 min for $150, and follow ups are 45 min for $110. Please check with your insurance provider to see if you have dietitian coverage. You can learn more about my services at my website.
My mission is to empower you to take control of your health, well-being, and athletic performance through personalized nutrition that fits seamlessly into your life. I’m passionate about working with busy adults who want to improve their health without sacrificing all their free time. If you're tired of wasting your time following restrive diets I'm here to help you find a better way. Let’s create a plan that works for you. Book a free discovery call to see if my services are the right fit for you. Virtual appointments are available!
My mission is to empower you to take control of your health, well-being, and athletic performance through personalized nutrition that fits seamlessly into your life. I’m passionate about working with busy adults who want to improve their health without sacrificing all their free time. If you're tired of wasting your time following restrive diets I'm here to help you find a better way. Let’s create a plan that works for you. Book a free discovery call to see if my services are the right fit for you. Virtual appointments are available!
Online Dietitians and Nutritionists
I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management.
I believe in taking a more holistic approach towards achieving health goals. I work with clients to develop a personalized eating plan that takes into account their preferences, lifestyle and unique challenges. I also work with clients towards building a healthier relationship with food and do so through phone or video sessions.
I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management.
I believe in taking a more holistic approach towards achieving health goals. I work with clients to develop a personalized eating plan that takes into account their preferences, lifestyle and unique challenges. I also work with clients towards building a healthier relationship with food and do so through phone or video sessions.
I offer personalized, compassionate virtual nutrition counselling for families, couples and individuals of all ages.
My ideal client is a busy parent or professional who wants to eat healthier, support their family’s nutrition, and feel more energized—but struggles with limited time, energy, picky eating (or managing multiple food preferences and/or restrictions), and conflicting nutrition advice. They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
I offer personalized, compassionate virtual nutrition counselling for families, couples and individuals of all ages.
My ideal client is a busy parent or professional who wants to eat healthier, support their family’s nutrition, and feel more energized—but struggles with limited time, energy, picky eating (or managing multiple food preferences and/or restrictions), and conflicting nutrition advice. They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Accepting NEW patients. I have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. I have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
“As a registered dietitian with over 30 years of experience, my primary focus is on providing specialized nutrition care to clients managing complex health conditions. I am dedicated to helping those facing major organ complications, including renal, cardiac, gastrointestinal, and endocrine challenges, to navigate their unique nutritional needs effectively. With a keen interest in genetics, I also emphasize the role of personalized nutrition, understanding that genetic factors can significantly influence health outcomes."
“As a registered dietitian with over 30 years of experience, my primary focus is on providing specialized nutrition care to clients managing complex health conditions. I am dedicated to helping those facing major organ complications, including renal, cardiac, gastrointestinal, and endocrine challenges, to navigate their unique nutritional needs effectively. With a keen interest in genetics, I also emphasize the role of personalized nutrition, understanding that genetic factors can significantly influence health outcomes."
Nutrition Counselling Nutritionists and Dietitians
What is nutrition counselling?
Nutrition counselling refers to the services provided by a Registered Dietitian (RD) that focus on diet and nutrition. Individuals often seek nutrition counselling to make diet-related lifestyle changes, especially after being diagnosed with chronic conditions such as hypertension, diabetes, or cardiovascular disease. However, nutrition counselling is not limited to these cases, and it can often benefit anyone looking to improve their overall health. Nutrition counsellors also often address other aspects of a healthy lifestyle within sessions, such as advising on physical activity, chronic disease management, and mental health. They provide guidance and motivation, often adopting a holistic approach to support clients in achieving their health and wellbeing goals.
Who should see a nutrition counsellor?
Many people can benefit from seeing a nutrition counsellor; however, individuals with (or at risk of developing) chronic medical conditions or who have specific dietary challenges (for example, IBS, Crohn's disease, etc.) may find a nutrition counsellor particularly helpful. Nutrition counsellors are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have a chronic condition can be greatly beneficial. Nutrition professionals can help clients understand how their diet impacts their symptoms and suggest strategies to improve overall health. Additionally, dietitians can coordinate with other medical professionals, such as primary care physicians or specialty physicians, to help support the client's overall health.
What happens during a nutrition counselling session?
Nutrition counselling is fundamentally focused on a client's individual health goals. The initial session with a nutrition professional typically involves an evaluation, during which the dietitian seeks to understand the client's reasons for seeking nutrition counselling. This session typically includes discussing the client's health history, current eating habits, lifestyle, and specific nutrition counselling goals. In follow-up sessions, the client and dietitian will typically review progress toward these goals, and the dietitian may examine the client's food intake and suggest areas for improvement. They may also educate the client on diet-related topics, such as ensuring adequate consumption of fruits and vegetables or reducing sodium intake. Additionally, nutrition counsellors can help clients stay accountable for other lifestyle changes that support overall health, such as regular exercise, smoking cessation, or moderating alcohol consumption.
What should I look for in a nutrition counsellor?
Clients seek nutritional support from dietitians and nutritionists for various reasons, ranging from managing medical conditions to addressing lifestyle concerns like weight loss or specific dietary requirements. When looking for a nutrition counsellor, it is essential to find someone with expertise in the area of nutrition relevant to your needs. Consider factors such as insurance coverage, specific medical or dietary concerns, and the availability of professionals in your area to determine the best fit. Generally, nutritionists are not covered by insurance, whereas Registered Dietitians (RDs) often are, making it important to look for a professional with RD credentials. If you have a chronic medical condition like cancer or kidney disease, you may be interested in seeking out an RD with specialised expertise, such as a Board Certified Specialist in Oncology Nutrition (CSO) or a Board Certified Specialist in Renal Nutrition (CSR), as these credentials indicate advanced education and a commitment to ongoing learning within a specific area.