Food Sensitivity Nutritionists and Dietitians in Kingston, ON
Accepting new clients! I have over 16 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related condition. Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life. I take a client-centered, non-judgmental approach that will challenge you to set goals, and I'll problem solve with you along the way. It’s about progress, not perfection!
Accepting new clients! I have over 16 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related condition. Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life. I take a client-centered, non-judgmental approach that will challenge you to set goals, and I'll problem solve with you along the way. It’s about progress, not perfection!
My mission is to empower you to take control of your health, well-being, and athletic performance through personalized nutrition that fits seamlessly into your life. I’m passionate about working with busy adults who want to improve their health without sacrificing all their free time. If you're tired of wasting your time following restrive diets I'm here to help you find a better way. Let’s create a plan that works for you. Book a free discovery call to see if my services are the right fit for you. Virtual appointments are available!
My mission is to empower you to take control of your health, well-being, and athletic performance through personalized nutrition that fits seamlessly into your life. I’m passionate about working with busy adults who want to improve their health without sacrificing all their free time. If you're tired of wasting your time following restrive diets I'm here to help you find a better way. Let’s create a plan that works for you. Book a free discovery call to see if my services are the right fit for you. Virtual appointments are available!
Online Dietitians and Nutritionists
My ideal client is a busy parent or professional who wants to eat healthier, support their family’s nutrition, and feel more energized—but struggles with limited time, energy, picky eating (or managing multiple food preferences and/or restrictions), and conflicting nutrition advice. They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
My ideal client is a busy parent or professional who wants to eat healthier, support their family’s nutrition, and feel more energized—but struggles with limited time, energy, picky eating (or managing multiple food preferences and/or restrictions), and conflicting nutrition advice. They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Worried your child is not getting the nutrition they need for growth? Stressed about mealtime meltdowns? Trying to figure out what foods are causing pain, bloating, loose stools? Is your baby refusing to eat solids? Looking for ways to make eating enjoyable for your child, to build positive food interaction , to have them grow consistently ?
Worried your child is not getting the nutrition they need for growth? Stressed about mealtime meltdowns? Trying to figure out what foods are causing pain, bloating, loose stools? Is your baby refusing to eat solids? Looking for ways to make eating enjoyable for your child, to build positive food interaction , to have them grow consistently ?
Food Sensitivity Nutritionists and Dietitians
What is a food sensitivity?
A food sensitivity is a condition where an individual has difficulty digesting certain foods, leading to symptoms such as abdominal pain, bloating, diarrhea, and rashes. The exact causes of food sensitivities are not well understood, and the symptoms and triggers can vary greatly from person to person. However, some foods are more likely to cause sensitivities, including gluten, soy, eggs, dairy, and certain food additives like artificial colours and sweeteners.
What is the difference between a food sensitivity and a food allergy?
Food allergies involve an immediate immune system response to a specific food, while food sensitivities result from the digestive system reacting to certain foods. Although both can cause similar symptoms, such as rashes and abdominal pain, allergic reactions typically occur much faster than sensitivity reactions. Allergic reactions can happen as soon as the allergen is ingested, whereas food sensitivity symptoms may appear 24-48 hours after consuming the triggering food. In severe cases, allergic reactions can impair breathing and require immediate medical attention, whereas food sensitivities rarely affect the airway and usually do not need urgent care.
Can food sensitivities be cured?
Currently, there are no definitive treatments for food sensitivities. Unlike food allergies, which children can sometimes outgrow or treat with early exposure to allergens or immunotherapy, food sensitivities do not generally respond to these methods. Thus, the best way to minimize symptoms is usually to avoid the foods that trigger symptoms. In rare cases, food sensitivities may resolve on their own, but, for most people, avoiding the problematic food is the only effective long-term way to manage symptoms.
Should I get food sensitivity testing?
There is little evidence to support the efficacy of food sensitivity testing. Unlike food allergy testing, which measures the body's immune response to certain foods, there are few reliable methods to assess the digestive distress associated with food sensitivities. Individuals experiencing symptoms of food sensitivity but unable to identify the triggering foods, however, may benefit from elimination diets. These diets involve cutting out certain foods to determine which ones cause symptoms. Identifying the problematic foods allows individuals to avoid them in the future, ideally eliminating their digestive issues.