Gastrointestinal (GI) Nutritionists and Dietitians in Kingston, ON
Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life.
Losing weight is hard, and being trapped in a cycle of yo-yo dieting can be frustrating. I can help you navigate the maze of meal planning, food cravings and behaviour change to help you reach your Best Weight. And if you are an emotional eater or have an eating disorder, we can work together with your treatment team to improve your relationship with food.
Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life.
Losing weight is hard, and being trapped in a cycle of yo-yo dieting can be frustrating. I can help you navigate the maze of meal planning, food cravings and behaviour change to help you reach your Best Weight. And if you are an emotional eater or have an eating disorder, we can work together with your treatment team to improve your relationship with food.
If you're struggling with healthy eating, eating for your sport, digestive health or your relationship with food, book a discovery call with me today!
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
If you're struggling with healthy eating, eating for your sport, digestive health or your relationship with food, book a discovery call with me today!
I help active individuals learn how to fuel their bodies for the activities they love doing and restore their relationship with food. I also help individuals with chronic health conditions including irritable bowel syndrome, pre-diabetes, diabetes, and heart disease.
Nutrition has a powerful effect on repairing gut health, improving mental fatigue and clarity, and helping cope with stress.
Nutrition during and after cancer treatment is not one-size-fits-all. With so many diet trends and conflicting information out there, it can be overwhelming to know what’s right for you—especially when your body is undergoing significant changes.
Our registered dietitian specializes in supporting individuals affected by cancer and lymphedema. Whether you're preparing for or undergoing chemotherapy, recovering from surgery, managing lymphedema, or navigating body changes due to perimenopause or menopause, we provide personalized, evidence-based guidance to help you nourish your body with confidence.
Nutrition has a powerful effect on repairing gut health, improving mental fatigue and clarity, and helping cope with stress.
Nutrition during and after cancer treatment is not one-size-fits-all. With so many diet trends and conflicting information out there, it can be overwhelming to know what’s right for you—especially when your body is undergoing significant changes.
Our registered dietitian specializes in supporting individuals affected by cancer and lymphedema. Whether you're preparing for or undergoing chemotherapy, recovering from surgery, managing lymphedema, or navigating body changes due to perimenopause or menopause, we provide personalized, evidence-based guidance to help you nourish your body with confidence.
As a Monash FODMAP-trained dietitian, I help adults struggling with irritable bowel syndrome (IBS) take control of their bloating, pain and bothersome bowels with science-backed, personalized diet and lifestyle strategies.
Initial virtual assessments are 60 min for $150, and follow ups are 45 min for $110. Please check with your insurance provider to see if you have dietitian coverage. You can learn more about my services at my website.
As a Monash FODMAP-trained dietitian, I help adults struggling with irritable bowel syndrome (IBS) take control of their bloating, pain and bothersome bowels with science-backed, personalized diet and lifestyle strategies.
Initial virtual assessments are 60 min for $150, and follow ups are 45 min for $110. Please check with your insurance provider to see if you have dietitian coverage. You can learn more about my services at my website.
My mission is to empower you to take control of your health, well-being, and athletic performance through personalized nutrition that fits seamlessly into your life. I’m passionate about working with busy adults who want to improve their health without sacrificing all their free time. If you're tired of wasting your time following restrive diets I'm here to help you find a better way. Let’s create a plan that works for you. Book a free discovery call to see if my services are the right fit for you. Virtual appointments are available!
My mission is to empower you to take control of your health, well-being, and athletic performance through personalized nutrition that fits seamlessly into your life. I’m passionate about working with busy adults who want to improve their health without sacrificing all their free time. If you're tired of wasting your time following restrive diets I'm here to help you find a better way. Let’s create a plan that works for you. Book a free discovery call to see if my services are the right fit for you. Virtual appointments are available!
I am non-diet, weight-neutral Registered Dietitian who specializes in conditions affecting females and children. I presently offer services virtually in Ontario. To explain my approach better - Non-diet: I do not support restrictive food behaviors, my goal is to nourish your body. not deprive it! - Weight-Neutral: No body shame. More accepting and caring for your body- no matter what the size! - Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.
I am non-diet, weight-neutral Registered Dietitian who specializes in conditions affecting females and children. I presently offer services virtually in Ontario. To explain my approach better - Non-diet: I do not support restrictive food behaviors, my goal is to nourish your body. not deprive it! - Weight-Neutral: No body shame. More accepting and caring for your body- no matter what the size! - Lastly, I have an holistic approach- meaning that your physical, mental and emotional health are always taken into consideration when working together.
Maybe you're miserable with pregnancy side effects, anxious about starting solids with your baby, or stressed about feeding your picky toddler. Maybe you've had bloodwork done, and you're feeling motivated to lower your cholesterol or prevent a chronic disease. You might be interested in working towards a plant-rich diet (vegan, vegetarian, or flexitarian) without compromising on nutrition. Or you might need support in leaving behind diet culture to rebuild a healthy, peaceful relationship with food.
Maybe you're miserable with pregnancy side effects, anxious about starting solids with your baby, or stressed about feeding your picky toddler. Maybe you've had bloodwork done, and you're feeling motivated to lower your cholesterol or prevent a chronic disease. You might be interested in working towards a plant-rich diet (vegan, vegetarian, or flexitarian) without compromising on nutrition. Or you might need support in leaving behind diet culture to rebuild a healthy, peaceful relationship with food.
Online Dietitians and Nutritionists
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I love working with individuals across the lifespan & have experience with chronic disease prevention (diabetes, heart health, cancer), women’s health (pregnancy, fertility, PCOS, menopause), infant/child/teen health (introduction to solids, feeding relationship, selective eating), special dietary restrictions, allergies/intolerances & digestive concerns.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Our practitioners specialize in a wide variety of areas, but out foremost specialties are: weight loss, digestive health, women's health, chronic disease, sports nutrition, pediatric nutrition and eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
Our practitioners specialize in a wide variety of areas, but out foremost specialties are: weight loss, digestive health, women's health, chronic disease, sports nutrition, pediatric nutrition and eating disorders.
JM Nutrition offers personalized nutritional counselling by a team of leading registered dietitians and nutritionists, each with own areas of expertise and specialization. JM Nutrition offers a full range of services. Free consultation.
Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
My approach is all about realistic strategies that work for your life not someone else’s. I focus on what to add, not just what to take away, and help you build a sustainable way of eating that supports your health, your goals, and your lifestyle.
Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
My approach is all about realistic strategies that work for your life not someone else’s. I focus on what to add, not just what to take away, and help you build a sustainable way of eating that supports your health, your goals, and your lifestyle.
I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management.
I believe in taking a more holistic approach towards achieving health goals. I work with clients to develop a personalized eating plan that takes into account their preferences, lifestyle and unique challenges. I also work with clients towards building a healthier relationship with food and do so through phone or video sessions.
I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management.
I believe in taking a more holistic approach towards achieving health goals. I work with clients to develop a personalized eating plan that takes into account their preferences, lifestyle and unique challenges. I also work with clients towards building a healthier relationship with food and do so through phone or video sessions.
I provide expertise with issues affecting weight gain, growth, digestive health in babies, children and teens.
Worried your child is not getting the nutrition they need for growth? Stressed about mealtime meltdowns? Trying to figure out what foods are causing pain, bloating, loose stools? Is your baby refusing to eat solids? Looking for ways to make eating enjoyable for your child, to build positive food interaction , to have them grow consistently ?
I provide expertise with issues affecting weight gain, growth, digestive health in babies, children and teens.
Worried your child is not getting the nutrition they need for growth? Stressed about mealtime meltdowns? Trying to figure out what foods are causing pain, bloating, loose stools? Is your baby refusing to eat solids? Looking for ways to make eating enjoyable for your child, to build positive food interaction , to have them grow consistently ?
They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
I offer personalized, compassionate virtual nutrition counselling for families, couples and individuals of all ages. My specialties include weight management, diabetes, cholesterol, digestive health, emotional eating, and sports nutrition. I provide practical strategies, meal planning tips, recipes, meal prep support to help you eat better with less stress.
They want sustainable, realistic support to improve health, boost sports performance, prevent or manage conditions like weight concerns, high cholesterol, diabetes, disordered eating and/or digestive issues, and build lasting habits that fit their busy lifestyle.
I offer personalized, compassionate virtual nutrition counselling for families, couples and individuals of all ages. My specialties include weight management, diabetes, cholesterol, digestive health, emotional eating, and sports nutrition. I provide practical strategies, meal planning tips, recipes, meal prep support to help you eat better with less stress.
Genisha Graham-Armstrong : Pieces To Peace Psychotherapy And Wellness
Nutritionist/Dietitian, RHN, CHN, CPT
Online Only
Accepting New Clients - please check your insurance! Tailoring my skills to meet your individual needs, I look forward to helping you find peace and joy in your relationship with food. As a Black woman nutritionist, I pride myself in applying a holistic approach to my nutrition coaching and have experience working with women seeking to make healthier food choices and live a more balanced lifestyle. You'll learn how to live a life where food nourishes your body and brings you joy! My programs will also teach you to eat when you're hungry, stop when you're full, and live without the constant stress of dieting or restricting foods.
Accepting New Clients - please check your insurance! Tailoring my skills to meet your individual needs, I look forward to helping you find peace and joy in your relationship with food. As a Black woman nutritionist, I pride myself in applying a holistic approach to my nutrition coaching and have experience working with women seeking to make healthier food choices and live a more balanced lifestyle. You'll learn how to live a life where food nourishes your body and brings you joy! My programs will also teach you to eat when you're hungry, stop when you're full, and live without the constant stress of dieting or restricting foods.
Gastrointestinal (GI) Nutritionists and Dietitians
What is gut health?
Gut health refers to the overall functioning and well-being of the gastrointestinal (GI) system. Key to gut health is the gut microbiome, which is the collection of healthy bacteria living in the gut. These bacteria are essential for the digestion and breakdown of food, and their health significantly impacts digestion. Poor gut health can result in symptoms such as bloating, gas, diarrhoea, constipation, and general abdominal discomfort, which may indicate imbalances or issues with the gut microbiome.
Can diet help with GI issues?
Diet plays a major role in gut health, and changes in diet can often reduce or eliminate some of the symptoms associated with gastrointestinal (GI) issues. Often, GI distress is due to food intolerances or sensitivities, such as gluten sensitivity or lactose intolerance. In these cases, eliminating the problematic foods from the diet can resolve the issue. GI problems can also stem from a combination of environmental or genetic factors, such as in the case of irritable bowel syndrome (IBS). Disruptions in the gut microbiome, such as those caused by taking antibiotics, can also lead to GI issues. In both scenarios, maintaining a balanced diet as much as possible with foods that support a healthy microbiome—such as fruits, vegetables, whole grains, and probiotic foods—can often significantly reduce symptoms and improve gut health.
What are the best foods for gut health?
Maintaining a balanced microbiome is essential for gut health, and this is best achieved through a varied diet rich in fruits, vegetables, and probiotic foods. Fruits and vegetables provide essential nutrients and fibre, which nourish the beneficial bacteria in the gut. Probiotic foods, which are those that contain live bacteria, are also great for gut health. Consuming probiotic foods and drinks, such as yogurt, kefir, kombucha, and tempeh, can help support the microbiome by contributing to the diversity of bacteria within the gut.
When should I see a dietitian for GI issues?
Many people can benefit from seeing a dietitian for GI issues. In general, most dietitians are knowledgeable about what foods support gut health and may help clients choose foods that support a healthy GI system, such as fruits and vegetables high in fibre or foods high in probiotics. Dietitians may be especially beneficial to clients with known gastrointestinal concerns, such as irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD). For clients diagnosed with these or similar conditions, dietitians can help clients identify food triggers and develop a meal plan for the client that minimizes symptoms. Dietitians may also work with clients who are having gastrointestinal distress (such as bloating, gas, constipation, diarrhoea, etc.) but are not aware of the cause of their symptoms. In such cases, dietitians may be able to help the client identify the cause of the GI distress and coordinate with other medical professionals to help the client better manage their symptoms.