Food Sensitivity Nutritionists and Dietitians in N0H

Photo of Michaela Marie Harron, Nutritionist/Dietitian, MSc, RD
Michaela Marie Harron
Nutritionist/Dietitian, MSc, RD
1 Endorsed
Serves Area
I am passionate about helping individuals make peace with food and reduce the stress around food. I believe in supporting the mental aspect of nourishment, as well as building sustainable habits to support wellness. No quick-fixes, but building a set of life-long skills to enhance your confidence with making food decisions that best support your needs. I practice using Intuitive Eating and HAES frameworks, and believe that every body shape and size is worthy. In my sessions, I incorporate body image work and tools to improve your relationship with food.
I am passionate about helping individuals make peace with food and reduce the stress around food. I believe in supporting the mental aspect of nourishment, as well as building sustainable habits to support wellness. No quick-fixes, but building a set of life-long skills to enhance your confidence with making food decisions that best support your needs. I practice using Intuitive Eating and HAES frameworks, and believe that every body shape and size is worthy. In my sessions, I incorporate body image work and tools to improve your relationship with food.
(249) 209-8367 View (249) 209-8367

More Dietitians and Nutritionists Nearby

Photo of Anna Prestia, Nutritionist/Dietitian, RD
Anna Prestia
Nutritionist/Dietitian, RD
2 Endorsed
Online Only
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
New patients welcome! I am a RD with over 20 years of experience providing expert nutrition care across all stages of life. I have expertise spanning infant and pediatric nutrition, oncology, prenatal/post-natal nutrition, disordered eating, cardiac health, diabetes, weight management, weight concerns, cancer, GI conditions, allergies, anti-inflammatory nutrition & tube feedings. I have worked extensively in acute care hospital settings, as well as in outpatient clinics and private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
(289) 401-1597 View (289) 401-1597
Photo of Carol Holland, Nutritionist/Dietitian, RD, CBE
Carol Holland
Nutritionist/Dietitian, RD, CBE
Online Only
I have over 17 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related condition. Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life. I take a client-centered, non-judgmental approach that will challenge you to set goals, and I'll problem solve with you along the way. It’s about progress, not perfection!
I have over 17 years of experience providing nutrition counselling to people of all ages and stages of life, from pre-natal to palliative. I can help with any nutrition-related condition. Whether your goal is to manage blood pressure or cholesterol, prevent diabetes, lose weight or get your gut symptoms under control, together we'll create a personalized plan to help you take charge of your symptoms and get back to living your best life. I take a client-centered, non-judgmental approach that will challenge you to set goals, and I'll problem solve with you along the way. It’s about progress, not perfection!
(548) 325-8963 View (548) 325-8963

Online Dietitians and Nutritionists

Photo of Vanessa Hurley, Nutritionist/Dietitian, RD
Vanessa Hurley
Nutritionist/Dietitian, RD
4 Endorsed
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
(365) 544-5153 View (365) 544-5153
Photo of Vanessa Hurley, Nutritionist/Dietitian, RD
Vanessa Hurley
Nutritionist/Dietitian, RD
6 Endorsed
Mississauga, ON L5N
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
(289) 276-6973 View (289) 276-6973
Photo of Anna Prestia, Nutritionist/Dietitian, RD
Anna Prestia
Nutritionist/Dietitian, RD
Markham, ON L3R
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
(289) 276-7737 View (289) 276-7737
Photo of Catherine Lin Rd, Nutritionist/Dietitian, RD
Catherine Lin Rd
Nutritionist/Dietitian, RD
5 Endorsed
Markham, ON L3R
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
(289) 312-4847 View (289) 312-4847
Photo of Misha Roy - CBT Wellness and Virtual Services, Nutritionist/Dietitian, RD
CBT Wellness and Virtual Services
Nutritionist/Dietitian, RD
1 Endorsed
Mississauga, ON L4T
Accepting NEW clients. Imagine your ideal health journey-You want more energy, less stress around food, and confidence that what you eat is truly supporting your health. Maybe you’re managing diabetes, digestive issues, or food intolerances. Perhaps you’re navigating weight changes, pregnancy, postpartum recovery, or building strength for sports and fitness. You may even be balancing complex needs like food allergies, hypertension, or diabetes. This is where we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Accepting NEW clients. Imagine your ideal health journey-You want more energy, less stress around food, and confidence that what you eat is truly supporting your health. Maybe you’re managing diabetes, digestive issues, or food intolerances. Perhaps you’re navigating weight changes, pregnancy, postpartum recovery, or building strength for sports and fitness. You may even be balancing complex needs like food allergies, hypertension, or diabetes. This is where we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
(289) 275-4567 View (289) 275-4567
Photo of Anna Prestia, Nutritionist/Dietitian, RD
Anna Prestia
Nutritionist/Dietitian, RD
Mississauga, ON L5B
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a RD with a wide range of experiences. I specialize in infant, pediatric & adult nutrition with people 0-99. I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies. I have worked extensively in acute care hospital settings, as well as in outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a RD with a wide range of experiences. I specialize in infant, pediatric & adult nutrition with people 0-99. I am well-versed in all chronic & acute diseases including cancer, diabetes, infant feeding/introducing solids/picky eating, eating disorders, weight management, IBS, GI issues & allergies. I have worked extensively in acute care hospital settings, as well as in outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens a positive relationship with food.
(365) 398-0757 View (365) 398-0757
Photo of Misha Roy - CBT Wellness & Virtual Services, Nutritionist/Dietitian, RD
CBT Wellness & Virtual Services
Nutritionist/Dietitian, RD
1 Endorsed
Brampton, ON L6Y
Accepting NEW clients. Do you want more energy, less stress around food & more confidence that what you eat is truly supporting your health? Are you struggling in managing diabetes, digestive issues, or food intolerances? Are you having difficulty navigating weight changes, pregnancy, postpartum recovery or building strength for sports and fitness? Maybe you're balancing complex needs like food allergies, hypertension, or diabetes. You're in the right place & we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Accepting NEW clients. Do you want more energy, less stress around food & more confidence that what you eat is truly supporting your health? Are you struggling in managing diabetes, digestive issues, or food intolerances? Are you having difficulty navigating weight changes, pregnancy, postpartum recovery or building strength for sports and fitness? Maybe you're balancing complex needs like food allergies, hypertension, or diabetes. You're in the right place & we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
(365) 799-6873 View (365) 799-6873
Photo of Danielle Goobie - The Nourished Way (Danielle), Nutritionist/Dietitian, RHN
The Nourished Way (Danielle)
Nutritionist/Dietitian, RHN
Online Only
I'm Danielle, Registered Holistic Nutritionist who believes that our bodies speak to us in symptoms and that these symptoms never happen at random. After years of hormone and gut issues myself, I'm on a mission to guide women who feel stuck with their health to find and address the root causes of their health issues so that they can feel confident in the their skin. I specialize in hormonal and digestive issues such as hypothyroidism, exhaustion and burnout, weight loss resistance, infertility, diabetes, bloating, food sensitivities, constipation, acne and painful periods.
I'm Danielle, Registered Holistic Nutritionist who believes that our bodies speak to us in symptoms and that these symptoms never happen at random. After years of hormone and gut issues myself, I'm on a mission to guide women who feel stuck with their health to find and address the root causes of their health issues so that they can feel confident in the their skin. I specialize in hormonal and digestive issues such as hypothyroidism, exhaustion and burnout, weight loss resistance, infertility, diabetes, bloating, food sensitivities, constipation, acne and painful periods.
(289) 277-7024 View (289) 277-7024
Photo of Tala Shamia, Nutritionist/Dietitian, RD
Tala Shamia
Nutritionist/Dietitian, RD
2 Endorsed
Online Only
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.
As a Registered Dietitian specializing in sports nutrition and eating disorders, my approach is to optimize athletic performance, address disordered eating behaviors, and support individuals in achieving their goals, all while using intuitive and mindful eating approaches. Coming from a multicultural background and being an immigrant to Canada, I bring a unique perspective that recognizes and respects various dietary practices and cultural food traditions. Having gone through my own personal health journey, I vividly remember the first time I saw a registered dietitian myself and left feeling unheard.
(289) 670-3432 View (289) 670-3432
Photo of Melinda Edmonds, Nutritionist/Dietitian, RD
Melinda Edmonds
Nutritionist/Dietitian, RD
Online Only
Accepting new clients! I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition. Whether you’re looking to lower cholesterol, balance hormones and blood sugars, reverse fatty liver, or break free from restrictive dieting, I provide personalized guidance to fit your lifestyle. Together, we’ll build lasting habits that nourish your body, improve energy, and help you feel your best — without guilt or restriction.
Accepting new clients! I have a proven track record of helping individuals achieve sustainable weight loss, manage cravings, and improve overall health through realistic, science-based nutrition. Whether you’re looking to lower cholesterol, balance hormones and blood sugars, reverse fatty liver, or break free from restrictive dieting, I provide personalized guidance to fit your lifestyle. Together, we’ll build lasting habits that nourish your body, improve energy, and help you feel your best — without guilt or restriction.
(289) 274-6758 View (289) 274-6758
Photo of Dorothy Lyons, Nutritionist/Dietitian, RD, HBSc, BASc
Dorothy Lyons
Nutritionist/Dietitian, RD, HBSc, BASc
1 Endorsed
Online Only
Dorothy is your go-to registered dietitian when it comes to navigating a gluten-free lifestyle. If you've just found out you need to follow a gluten-free diet, it can feel like a big change and maybe a little scary if you're not sure where to start. But Dorothy is here to make it all seem less daunting. With first-hand experience, Dorothy knows how to guide you on this new journey. Dorothy knows that eating gluten-free doesn't mean you have to miss out on tasty meals. She'll help you discover all sorts of delicious gluten-free food options that you'll actually enjoy.
Dorothy is your go-to registered dietitian when it comes to navigating a gluten-free lifestyle. If you've just found out you need to follow a gluten-free diet, it can feel like a big change and maybe a little scary if you're not sure where to start. But Dorothy is here to make it all seem less daunting. With first-hand experience, Dorothy knows how to guide you on this new journey. Dorothy knows that eating gluten-free doesn't mean you have to miss out on tasty meals. She'll help you discover all sorts of delicious gluten-free food options that you'll actually enjoy.
View
Photo of Vanessa Hurley, Nutritionist/Dietitian, RD
Vanessa Hurley
Nutritionist/Dietitian, RD
4 Endorsed
Online Only
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
Accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
(343) 655-0646 View (343) 655-0646
Photo of Kate Young, Nutritionist/Dietitian, BASc, BComm, RD
Kate Young
Nutritionist/Dietitian, BASc, BComm, RD
2 Endorsed
Online Only
Are you ready to try a different approach with managing your health? As an Intuitive Eating Dietitian, I don't focus on portion sizes, calories, or rigid food rules. You can support your health while enjoying the foods you love! I didn’t always have a good relationship with my food and body, and I find so much value in working with my clients to let go of diet culture and make peace with their food and bodies. We'll work together to build sustainable changes that support your health goals. My aim is to help you find a comfortable balance between your health, joyful movement, and the simple pleasure of food.
Are you ready to try a different approach with managing your health? As an Intuitive Eating Dietitian, I don't focus on portion sizes, calories, or rigid food rules. You can support your health while enjoying the foods you love! I didn’t always have a good relationship with my food and body, and I find so much value in working with my clients to let go of diet culture and make peace with their food and bodies. We'll work together to build sustainable changes that support your health goals. My aim is to help you find a comfortable balance between your health, joyful movement, and the simple pleasure of food.
(548) 901-0446 View (548) 901-0446
Photo of Allysa Solberg, Nutritionist/Dietitian, RD, MAN
Allysa Solberg
Nutritionist/Dietitian, RD, MAN
Online Only
Are you ready to unlock the transformative power of food for your health and well-being? I’m here to support your nutrition journey with personalized virtual consultations tailored to your lifestyle and goals. I specialize in nutrition for managing IBS, high cholesterol, high blood pressure, and cardiovascular conditions. Additionally, I offer guidance in reproductive health and fertility nutrition. Whether you're seeking to address specific health concerns or simply aiming to embrace a healthier lifestyle, I’m here to help you boost your energy, health, and overall well-being.
Are you ready to unlock the transformative power of food for your health and well-being? I’m here to support your nutrition journey with personalized virtual consultations tailored to your lifestyle and goals. I specialize in nutrition for managing IBS, high cholesterol, high blood pressure, and cardiovascular conditions. Additionally, I offer guidance in reproductive health and fertility nutrition. Whether you're seeking to address specific health concerns or simply aiming to embrace a healthier lifestyle, I’m here to help you boost your energy, health, and overall well-being.
View
Photo of Manisha Sidhu, Nutritionist/Dietitian, RD
Manisha Sidhu
Nutritionist/Dietitian, RD
1 Endorsed
Online Only
Hi, I’m Manisha! If food has started to feel stressful or confusing, I can help you simplify it without losing what matters to you. Maybe you’re managing blood sugar, cholesterol, digestive symptoms, hormone changes, or emotional eating, and you’re tired of advice that doesn’t fit your life. You want a realistic plan that fits your day to day, your culture, and your lived experience, and helps you feel more confident around food. If you’re ready for steady progress and a plan you can actually maintain, I’m here for that.
Hi, I’m Manisha! If food has started to feel stressful or confusing, I can help you simplify it without losing what matters to you. Maybe you’re managing blood sugar, cholesterol, digestive symptoms, hormone changes, or emotional eating, and you’re tired of advice that doesn’t fit your life. You want a realistic plan that fits your day to day, your culture, and your lived experience, and helps you feel more confident around food. If you’re ready for steady progress and a plan you can actually maintain, I’m here for that.
(289) 514-5976 View (289) 514-5976
Photo of Courtney Wilson - Empower Nutrition & Wellness Co - Courtney Wilson, Nutritionist/Dietitian, MScFN , RD
Empower Nutrition & Wellness Co - Courtney Wilson
Nutritionist/Dietitian, MScFN , RD
Online Only
Hi there - Welcome to Empower Nutrition & Wellness Co. I am so excited to share that Empower is accepting clients for 1-on-1 virtual nutrition counselling in Ontario. A little bit about me: I am a Registered Dietitian in Ontario and 2025 marks my 10th year in practice. I’ve worked in a variety of clinical settings; however, my absolute passion area of practice is working with people who experience challenges in their relationships with food and body. I also specialize in eating disorder and disordered eating support. Unsure of where to start or if we'd be a good fit? Let's connect via free connection chat.
Hi there - Welcome to Empower Nutrition & Wellness Co. I am so excited to share that Empower is accepting clients for 1-on-1 virtual nutrition counselling in Ontario. A little bit about me: I am a Registered Dietitian in Ontario and 2025 marks my 10th year in practice. I’ve worked in a variety of clinical settings; however, my absolute passion area of practice is working with people who experience challenges in their relationships with food and body. I also specialize in eating disorder and disordered eating support. Unsure of where to start or if we'd be a good fit? Let's connect via free connection chat.
(226) 458-3114 View (226) 458-3114
Photo of Vanessa Hurley - CBT Wellness & Virtual Services, Nutritionist/Dietitian, RD
CBT Wellness & Virtual Services
Nutritionist/Dietitian, RD
4 Endorsed
Online Only
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
NEW patients welcome! Do you need help managing your chronic health diseases such as diabetes, hypertension, cardiovascular disease or obesity? Is your goal to lower your high blood sugar, blood pressure, cholesterol or weight? Do you want to improve your overall relationship with food, recover from an eating disorder, boost your energy levels or feel more confident in your body? Are you overwhelmed or unsure how to introduce solids or allergens to your baby? You have come to the right place-we can help you reach your goals! We provide personalized nutrition care + meal plans tailored to your unique lifestyle & food preferences.
(289) 312-3565 View (289) 312-3565
Food Sensitivity Nutritionists and Dietitians
What is a food sensitivity?
A food sensitivity is a condition where an individual has difficulty digesting certain foods, leading to symptoms such as abdominal pain, bloating, diarrhea, and rashes. The exact causes of food sensitivities are not well understood, and the symptoms and triggers can vary greatly from person to person. However, some foods are more likely to cause sensitivities, including gluten, soy, eggs, dairy, and certain food additives like artificial colors and sweeteners.

What is the difference between a food sensitivity and a food allergy?
Food allergies involve an immediate immune system response to a specific food, while food sensitivities result from the digestive system reacting to certain foods. Although both can cause similar symptoms, such as rashes and abdominal pain, allergic reactions typically occur much faster than sensitivity reactions. Allergic reactions can happen as soon as the allergen is ingested, whereas food sensitivity symptoms may appear 24-48 hours after consuming the triggering food. In severe cases, allergic reactions can impair breathing and require immediate medical attention, whereas food sensitivities rarely affect the airway and usually do not need urgent care.

Can food sensitivities be cured?
Currently, there are no definitive treatments for food sensitivities. Unlike food allergies, which children can sometimes outgrow or treat with early exposure to allergens or immunotherapy, food sensitivities do not generally respond to these methods. Thus, the best way to minimize symptoms is usually to avoid the foods that trigger symptoms. In rare cases, food sensitivities may resolve on their own, but, for most people, avoiding the problematic food is the only effective long-term way to manage symptoms.

Should I get food sensitivity testing?
There is little evidence to support the efficacy of food sensitivity testing. Unlike food allergy testing, which measures the body's immune response to certain foods, there are few reliable methods to assess the digestive distress associated with food sensitivities. Individuals experiencing symptoms of food sensitivity but unable to identify the triggering foods, however, may benefit from elimination diets. These diets involve cutting out certain foods to determine which ones cause symptoms. Identifying the problematic foods allows individuals to avoid them in the future, ideally eliminating their digestive issues.