Nutrition Coaching Nutritionists and Dietitians in K9H

Photo of Lise Leahy, Nutritionist/Dietitian, RD, CDE, BScFdSc
Lise Leahy
Nutritionist/Dietitian, RD, CDE, BScFdSc
1 Endorsed
Peterborough, ON K9H
Parents worry that their child is not getting the nutrition needed for healthy growth . A wide range an issues can cause children to lack proper nutrition: selective eating, food aversions, medical issues impacting digestion, ability to swallow, reflux, food intolerances and allergies, eating disorders, ASD and limited food repertoire. Do you have a baby with feeding issues? Are mealtimes stressful at your house ? Do you just want to be able to sit down and enjoy a meal with your children?
Parents worry that their child is not getting the nutrition needed for healthy growth . A wide range an issues can cause children to lack proper nutrition: selective eating, food aversions, medical issues impacting digestion, ability to swallow, reflux, food intolerances and allergies, eating disorders, ASD and limited food repertoire. Do you have a baby with feeding issues? Are mealtimes stressful at your house ? Do you just want to be able to sit down and enjoy a meal with your children?
(249) 294-0597 View (249) 294-0597
Photo of Zuvia Naseem, Nutritionist/Dietitian, MSc, RD, CDE
Zuvia Naseem
Nutritionist/Dietitian, MSc, RD, CDE
Online Only
I am your Dietitian (member of Dietitians of Canada) and Certified Diabetes Educator. Need help with weight management? Eat better to manage chronic conditions such as diabetes, high blood pressure and high cholesterol? Have digestive issues? BOOK YOUR VIRTUAL APPOINTMENT NOW!! Follow me on Instagram @zuviathedietitian and Face Book page: https://www.facebook.com/zuviathedietitian
I am your Dietitian (member of Dietitians of Canada) and Certified Diabetes Educator. Need help with weight management? Eat better to manage chronic conditions such as diabetes, high blood pressure and high cholesterol? Have digestive issues? BOOK YOUR VIRTUAL APPOINTMENT NOW!! Follow me on Instagram @zuviathedietitian and Face Book page: https://www.facebook.com/zuviathedietitian
(289) 206-8718 View (289) 206-8718

More Dietitians and Nutritionists Nearby

Photo of Theresa Silverthorn, Nutritionist/Dietitian, RD
Theresa Silverthorn
Nutritionist/Dietitian, RD
4 Endorsed
Peterborough, ON K9J
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
(647) 360-9366 View (647) 360-9366
Photo of Alfredo Angione, Nutritionist/Dietitian, RD, CSSD, CSCS
Alfredo Angione
Nutritionist/Dietitian, RD, CSSD, CSCS
Online Only
We offer both nutrition programming and coaching in addition to customized exercise & fitness programs.
SCN2xL is a health & fitness company that provides a hybrid of services, both online and in-home. Specializing in sports nutrition, weight loss, building muscle, and athletic performance. At SCN2xL we work with recreational and performance athletes and anyone who spends time at the gym trying to improve their health. We help create the blueprint for our clients so they can experience what it's like to feel and look their best. You're looking for a health professional who can create your customized nutrition plan to pair it with your exercise routine. This is Strength Conditioning Nutrition
We offer both nutrition programming and coaching in addition to customized exercise & fitness programs.
SCN2xL is a health & fitness company that provides a hybrid of services, both online and in-home. Specializing in sports nutrition, weight loss, building muscle, and athletic performance. At SCN2xL we work with recreational and performance athletes and anyone who spends time at the gym trying to improve their health. We help create the blueprint for our clients so they can experience what it's like to feel and look their best. You're looking for a health professional who can create your customized nutrition plan to pair it with your exercise routine. This is Strength Conditioning Nutrition
(249) 700-5495 View (249) 700-5495

Online Dietitians and Nutritionists

Photo of Theresa Silverthorn, Nutritionist/Dietitian, RD
Theresa Silverthorn
Nutritionist/Dietitian, RD
6 Endorsed
Mississauga, ON L5W
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
Accepting NEW patients. We have immediate availability for daytime & evening appointments. Whether you’re a new mom navigating the world in an unfamiliar body, a parent looking to support their child with healthy habits, an adolescent looking to expand or improve their diet, or an adult ready to break free of the constant yo-yo dieting-I can help. It’s never too early or too late to focus on your relationship with food to create sustainable habits that support your entire well-being – physical, mental and emotional health. I have extensive experience treating binge-eating disorder, anorexia nervosa, bulimia nervosa & ARFID.
(289) 271-3480 View (289) 271-3480
Photo of Vanessa Hurley, Nutritionist/Dietitian, RD
Vanessa Hurley
Nutritionist/Dietitian, RD
4 Endorsed
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I am accepting NEW patients for phone & video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
(365) 544-5153 View (365) 544-5153
Photo of Jana Spindler, Nutritionist/Dietitian, BSc, RD, CCC
Jana Spindler
Nutritionist/Dietitian, BSc, RD, CCC
Toronto, ON M2M
Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported.
Jana is one of the experienced Registered Dietitians on the Health Stand Nutrition Team. Since 2000, our compassionate team has provided personal nutrition counseling at our local office in Calgary and virtually by phone or video conferencing across the globe.
Jana also offers the balance of a warm, supportive coaching style to nudge her clients from their comfort zone while feeling safe and supported.
Jana is one of the experienced Registered Dietitians on the Health Stand Nutrition Team. Since 2000, our compassionate team has provided personal nutrition counseling at our local office in Calgary and virtually by phone or video conferencing across the globe.
(800) 268-9487 View (800) 268-9487
Photo of Catherine Lin Rd, Nutritionist/Dietitian, RD
Catherine Lin Rd
Nutritionist/Dietitian, RD
5 Endorsed
Markham, ON L3R
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
(289) 312-4847 View (289) 312-4847
Photo of Dawn Peacock, Nutritionist/Dietitian, BSc, RD
Dawn Peacock
Nutritionist/Dietitian, BSc, RD
Toronto, ON M7A
Specialty: Women’s Health, Weight Concerns, Emotional Eating, Menopause, Celiac Disease, Disordered Eating, Mental Health, ADHD, Autism, Bone Health, Meal Planning. Warm, genuine, and down-to-earth, Dawn Peacock is a Registered Dietitian with over 20 years of experience helping clients simplify nutrition, reduce food stress, and build confidence in their eating habits. Known for her practical, compassionate approach, Dawn helps clients cut through the noise around food and find realistic strategies that work in everyday life. She’s recognized for her ability to turn complex nutrition science into practical, doable steps.
Specialty: Women’s Health, Weight Concerns, Emotional Eating, Menopause, Celiac Disease, Disordered Eating, Mental Health, ADHD, Autism, Bone Health, Meal Planning. Warm, genuine, and down-to-earth, Dawn Peacock is a Registered Dietitian with over 20 years of experience helping clients simplify nutrition, reduce food stress, and build confidence in their eating habits. Known for her practical, compassionate approach, Dawn helps clients cut through the noise around food and find realistic strategies that work in everyday life. She’s recognized for her ability to turn complex nutrition science into practical, doable steps.
(587) 741-9727 View (587) 741-9727
Photo of Tracy Frem, Nutritionist/Dietitian, RD, CDE
Tracy Frem
Nutritionist/Dietitian, RD, CDE
Burlington, ON L7L
Looking for nutrition support that actually fits your life? You’re in the right place. I’m Tracy, a registered dietitian and certified diabetes educator with over 15 years of experience helping people feel confident in their nutrition and health. As a mom of two who’s navigated her own ups and downs with health, I understand how overwhelming it can feel—and I bring that empathy to every session. I’ve completed advanced training across a range of areas, including digital learning, project management, pediatric and adult nutrition, obesity, diabetes, and motivational communication.
Looking for nutrition support that actually fits your life? You’re in the right place. I’m Tracy, a registered dietitian and certified diabetes educator with over 15 years of experience helping people feel confident in their nutrition and health. As a mom of two who’s navigated her own ups and downs with health, I understand how overwhelming it can feel—and I bring that empathy to every session. I’ve completed advanced training across a range of areas, including digital learning, project management, pediatric and adult nutrition, obesity, diabetes, and motivational communication.
(365) 796-4775 View (365) 796-4775
Photo of Misha Roy - CBT Wellness & Virtual Services, Nutritionist/Dietitian, RD
CBT Wellness & Virtual Services
Nutritionist/Dietitian, RD
1 Endorsed
Brampton, ON L6Y
Accepting NEW clients. Do you want more energy, less stress around food & more confidence that what you eat is truly supporting your health? Are you struggling in managing diabetes, digestive issues, or food intolerances? Are you having difficulty navigating weight changes, pregnancy, postpartum recovery or building strength for sports and fitness? Maybe you're balancing complex needs like food allergies, hypertension, or diabetes. You're in the right place & we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
Accepting NEW clients. Do you want more energy, less stress around food & more confidence that what you eat is truly supporting your health? Are you struggling in managing diabetes, digestive issues, or food intolerances? Are you having difficulty navigating weight changes, pregnancy, postpartum recovery or building strength for sports and fitness? Maybe you're balancing complex needs like food allergies, hypertension, or diabetes. You're in the right place & we can help. Our dietitians have 15+ years of experience helping individuals & families find realistic, enjoyable & sustainable ways to eat well without strict diets.
(365) 799-6873 View (365) 799-6873
Photo of Norine Khalil, Nutritionist/Dietitian, MSc, RD
Norine Khalil
Nutritionist/Dietitian, MSc, RD
Oakville, ON L6H
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
If you've been struggling with feeling okay, but wanting to feel great, you've come to the right place. Hello! My name is Norine and I'm a Registered Dietitian and nutrition consultant. I have a strong passion for supporting those who are struggling with creating a personalized version of "healthy eating" in finding their happy place with food. Whether you're struggling with a recently diagnosed chronic disease, going through a life transition, or feeling a complete lack of energy and motivation, my goal is to support you on a path to better health.
(289) 302-0467 View (289) 302-0467
Photo of Catherine Lin, Nutritionist/Dietitian, RD, CDE
Catherine Lin
Nutritionist/Dietitian, RD, CDE
4 Endorsed
Toronto, ON M1T
Accepting NEW patients for phone & video sessions-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients for phone & video sessions-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
(289) 312-2924 View (289) 312-2924
Photo of Catherine Lin, Nutritionist/Dietitian, RD
Catherine Lin
Nutritionist/Dietitian, RD
6 Endorsed
Markham, ON L6C
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
Accepting NEW patients-immediate openings! Are you tired of yo-yo dieting and constantly thinking about food? Do you want to ditch dieting for good and gain food freedom? Are you confused about what to eat? Do you want to break the cycle of overeating? We can work together to achieve your best weight and health using science based treatment and tools. I provide nutrition counselling in obesity management, diabetes management, digestive health, and chronic disease prevention and management. I have years of experience with helping individuals with making sustainable lifestyle changes.
(343) 312-5962 View (343) 312-5962
Photo of Anna Prestia, Nutritionist/Dietitian, RD
Anna Prestia
Nutritionist/Dietitian, RD
1 Endorsed
Oakville, ON L6J
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
(289) 302-8389 View (289) 302-8389
Photo of Vanessa Hurley, Nutritionist/Dietitian, RD
Vanessa Hurley
Nutritionist/Dietitian, RD
6 Endorsed
Mississauga, ON L5N
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
I am accepting NEW patients for phone/video sessions for people of all ages 0+. I have 20+ years of experience providing evidence-based food & nutrition advice as well as compassionate care to infants, kids, teens, adults & seniors. I will work with you to create the best possible plan to meet your food & nutrition goals. Healthy eating is not just what you eat, but also why & how you eat. I can also work with you on ensuring you develop & maintain a heathy relationship with food, while integrating intuitive eating principles & mindful eating strategies. Let’s work together to make positive & lasting changes to your health.
(289) 276-6973 View (289) 276-6973
Photo of Timothy Leung - Timothy Leung | TeamNutrition Dietitian Toronto, Nutritionist/Dietitian, RD, DtP
Timothy Leung | TeamNutrition Dietitian Toronto
Nutritionist/Dietitian, RD, DtP
Markham, ON L3R
As Registered Dietitians in Toronto at TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals. As a team, we support each other in order to offer you an exceptional service, that is personalized to you and adapted to the latest food science. This strength has led us to be chosen as a proud university partner. We were chosen to offer our services in four Universities in Québec. Our dietitians are guided by our mandate: Innovation, progress, care, and professionalism.
As Registered Dietitians in Toronto at TeamNutrition, we are guided by the deep desire to bring you to your health or performance goals. As a team, we support each other in order to offer you an exceptional service, that is personalized to you and adapted to the latest food science. This strength has led us to be chosen as a proud university partner. We were chosen to offer our services in four Universities in Québec. Our dietitians are guided by our mandate: Innovation, progress, care, and professionalism.
(289) 212-7756 View (289) 212-7756
Photo of Jackie Vykoukal, Nutritionist/Dietitian, RD, MHSc
Jackie Vykoukal
Nutritionist/Dietitian, RD, MHSc
Thornhill, ON L3T
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.

 Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.
Navigating a diagnosis of PCOS, reading conflicting information on IBS or managing menopausal symptoms can feel overwhelming! Guiding you through the noise in the information age to support your health journey is what I find incredibly rewarding as a dietitian and I want to be alongside you every step of the way.

 Throughout my career, I’ve recognized that people are more dynamic than their diagnoses so I utilize a holistic lens that acknowledges the role diet, food environment, sleep and mental well-being play in health.
(226) 910-1222 View (226) 910-1222
Photo of Julie Mancuso - JM Nutrition, Nutritionist/Dietitian
JM Nutrition
Nutritionist/Dietitian
Toronto, ON M4X
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
JM Nutrition is a nutritional counselling service by a diverse team of nutritionists and dietitians, each with their own areas of expertise and specialization. As a result, we are well-equipped to meet your exact needs, goals and preferences. Our team of nutritionists and registered dietitians regularly lend their expertise to national and international media outlets on numerous nutrition, health, wellness and fitness topics. Our highly personalized service receives high praise from our clients who come to us from all walks of life for matters pertaining to weight loss, digestive health, disease management, sports nutrition & more.
(437) 500-6233 View (437) 500-6233
Photo of Anna Prestia, Nutritionist/Dietitian, RD
Anna Prestia
Nutritionist/Dietitian, RD
Markham, ON L3R
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
Accepting NEW patients-next day appts available for phone & video sessions. I have 20+ years experience as a Registered Dietitian with a wide range of experiences. I specialize in infant, pediatric & adult nutrition for people 0-99. I am well-versed in all chronic and acute diseases including cancer, diabetes, eating disorders, infant feeding/introducing solids/picky eating, fad diets (keto), weight management, IBS, and more. I have worked in acute care hospital settings, outpatient clinics & private practice. I offer practical guidance that builds confidence, supports symptoms, and strengthens your relationship with food.
(289) 276-7737 View (289) 276-7737
Nutrition Coaching Nutritionists and Dietitians
How does nutrition coaching work?
Nutrition coaching works by providing personalized guidance to individuals aiming to improve their dietary habits and overall wellbeing. Nutrition coaches tend to take a holistic approach, addressing not only nutrition but also physical and emotional health. They help clients develop tailored nutrition plans that fit their lifestyle and health goals, educate them on how diet impacts physical and mental health, and offer ongoing support and accountability to keep them on track. However, given the varied educational backgrounds and credentialing of nutrition coaches, it's essential for clients to inquire about a coach's specific qualifications and approach to ensure they find the right fit for their needs.

Who should see a nutrition coach?
Nutrition coaching is ideal for individuals who are generally healthy but seek to make gradual lifestyle changes to enhance their physical and mental health. It is also suitable for those interested in preventing chronic diseases, especially if they are predisposed to conditions like diabetes or hypertension. However, nutrition coaching may not be the best fit for individuals with specific diet-related medical conditions, as these cases often require the expertise of a Registered Dietitian or other healthcare professional with more advanced training and credentials in dietetics.

What is the difference between a dietitian and a nutrition coach?
The terms "nutrition coach" and "dietitian" might seem synonymous, but there are significant credential differences between these roles. A registered dietitian (RD) or registered dietitian nutritionist (RDN) must earn at least a graduate degree from an accredited program, complete a supervised practice program, pass the Commission on Dietetic Registration exam, and engage in continuing education. These credentials are regulated by the Academy of Nutrition and Dietetics, the largest nutrition-related organization in the country. In contrast, the title "nutrition coach" does not require any formal education or credentials; anyone can use the title, including those with minimal or no formal training in nutrition. While there are certification programs for nutrition coaches, the rigor and academic requirements for these programs can vary widely.

What does a nutrition coaching session involve?
Nutrition coaching sessions are tailored to a client's individual goals, so sessions generally involve the nutrition coach assisting the client in ensuring they are making progress toward these goals. Sessions typically involve reviewing food and exercise journals from the past week, setting new goals for upcoming sessions, and providing personalized feedback. Nutrition coaches will also educate clients on diet-related topics, such as ensuring adequate fruit and vegetable intake, or they may offer practical resources like recipes or mindful eating exercises to try on their own. Generally, the focus of these sessions is on creating sustainable lifestyle changes that support overall health and wellbeing.