Cholesterol Nutritionists and Dietitians in E3A
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
Are you struggling with all-consuming thoughts about what to eat, what not to eat, how it will make you feel, look and thoughts about your body? Are you constantly telling yourself you will eat cleaner tomorrow or feeling stressed and guilty when it comes to eating? Are you stuck on a never-ending cycle of dieting and binge eating or feel that food runs your life? Think you may have an eating disorder? Are you feeling burnt-out by mid-afternoon or that you don't have any energy for things that bring you joy? Have you read about others acheiveing food freedom, finding peace with food or intuitive eating? I am here to help!
More Dietitians and Nutritionists Nearby
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Hi, I'm Maude!
I’m a Registered Dietitian passionate about helping people feel their best through food without the stress of strict rules or perfection.
I believe that nutrition should be simple, practical, and supportive of your well-being at every stage of life. Whether you're navigating digestive issues, hormonal changes, or simply looking to improve your energy and confidence, I’m here to make the science of nutrition feel approachable and easy to apply.
Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, heart disease, liver disease, and women's health concerns.
With a deep understanding of the challenges involved in making dietary and lifestyle changes, I approach my clients with compassion and empathy. We will collaborate on developing realistic and sustainable habits that align with your individual needs and preferences in a supportive and nonjudgmental environment.
Additionally, I have experience working with clients managing chronic health conditions like diabetes, high cholesterol, high blood pressure, heart disease, liver disease, and women's health concerns.
With a deep understanding of the challenges involved in making dietary and lifestyle changes, I approach my clients with compassion and empathy. We will collaborate on developing realistic and sustainable habits that align with your individual needs and preferences in a supportive and nonjudgmental environment.
Hi! I'm a plant-based dietitian and nutritionist, specializing in vegan and vegetarian diets. I offer Zoom consultations in Alberta, Manitoba, Saskatchewan, Nova Scotia and New Brunswick. Book a free 20-min discovery call or Zoom session to see if we're a good match! Insurance receipts are provided post-session. My services include counseling, meal plans, and more. I assist with weight loss, balanced eating, meal planning, avoiding deficiencies, motivation, food relationship, sports nutrition, digestion, family, paediatrics, pregnancy, menopause, PCOS, IBS, etc. Check out our service section on the website for all offerings!
Hi! I'm a plant-based dietitian and nutritionist, specializing in vegan and vegetarian diets. I offer Zoom consultations in Alberta, Manitoba, Saskatchewan, Nova Scotia and New Brunswick. Book a free 20-min discovery call or Zoom session to see if we're a good match! Insurance receipts are provided post-session. My services include counseling, meal plans, and more. I assist with weight loss, balanced eating, meal planning, avoiding deficiencies, motivation, food relationship, sports nutrition, digestion, family, paediatrics, pregnancy, menopause, PCOS, IBS, etc. Check out our service section on the website for all offerings!
Cholesterol Nutritionists and Dietitians
What is cholesterol?
Cholesterol is a fat-like substance found in the blood that is essential for forming healthy cells and ensuring regular body functions. Although cholesterol often has a negative reputation, it plays a crucial role in our health. There are several types of cholesterol, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The balance between these types is more important than eliminating cholesterol entirely. In general HDL is considered to be the "good" form of cholesterol, while LDL is considered to be the "bad" form associated with conditions such as cardiovascular diseases. Individuals with high levels of LDL cholesterol circulating in their blood are at an increased risk of heart attack and stroke, as a result of plaque build-up on the interior of the body's arteries.
How does diet affect cholesterol?
While many individuals with high cholesterol are prescribed medications to help lower their levels, lifestyle changes—especially dietary modifications—are considered the first line of treatment. Reducing the consumption of foods high in saturated and trans fats, such as fatty meats, cream, butter, and pastries, helps lower cholesterol. Conversely, consuming sufficient fiber, healthy fats (like those found in salmon and nuts), and low-fat proteins can help lower LDL levels and improve cardiovascular health.
What diet is best if you have high cholesterol?
In general, experts recommend a plant-based diet high in fiber, healthy fats, and lean protein as the best nutrition approach to lowering blood cholesterol levels. The "Mediterranean diet," characterized by the consumption of lots of healthy fats, vegetables, beans, and whole grains is one common diet with abundant evidence supporting its efficacy in reducing blood cholesterol levels and preventing cardiovascular and metabolic diseases. The Dietary Approaches to Stop Hypertension (DASH) diet is another common diet shown to reduce cholesterol levels; the DASH diet emphasizes the consumption of fruits, vegetables, whole grains, and low fat dairy products with a particular focus on reducing the consumption of saturated fats. Conversely, diets that include the consumption of large amounts of protein and fats—such as the keto diet and atkins diet—are generally not recommended for those with high cholesterol levels due to the high levels of saturated and trans fats that such diets can include.
Why is it useful to see a dietitian if you have high cholesterol?
Dietitians are specifically trained to use diet modifications to manage health, so consulting a dietitian if you have high cholesterol can be greatly beneficial. They can help construct a diet that lowers cholesterol and promotes a healthier lifestyle. Dietitians can assist clients in identifying foods that are low in cholesterol and those that support overall health. They can also help hold clients accountable for their nutrition and provide resources for other lifestyle modifications that support blood cholesterol reduction, such as exercise, smoking cessation, and alcohol consumption reduction. Additionally, dietitians can assist in managing other chronic diseases often associated with high cholesterol, such as kidney conditions, diabetes, and heart disease.