Health Professionals near Kelowna, BC

As a teen, I was even known as "the healthy one" by my friends. Growing up, I saw what an unhealthy lifestyle could look like, so I took extra care to avoid falling into the same patterns. As a result, I tried to control my food intake too rigidly, which only led to overeating on “socially acceptable occasions” such as Christmas, Halloween, birthdays or even sleepovers with friends⁠. Food took over my thoughts and in many ways I was fearful of food. I now understand the danger of polarizing foods as “good” or “bad” and love to help my clients find that same balance!

Specialty: Disordered Eating, Intuitive Eating, Mental Health, IBS and Digestive Health, Emotional Eating, Chronic Disease. One of the first things you’ll notice about Britney is her energy, zest for life and love of food! Britney is passionate about supporting her clients in developing a healthy and satisfying relationship with food and their bodies, allowing them to live life to the fullest.

Hi there! My name is Rachael and I am a Dietitian providing virtual nutrition counselling across British Columbia. I specialize in plant-based nutrition and have over 20 years of lived experience with plant-based eating. I support many clients with vegetarian and vegan nutrition, as well as plant-based optimization for sports performance. I also work with cultural dietary needs/preferences, those looking to transition to plant-based, as well as non-plant-based diets. I meet clients where they are at and utilize an empathetic and weight neutral approach that helps clients feel understood and in control of their own wellness journey.

My passion is to help people discover a way of eating that makes sense for their values and busy lives. My tailored nutrition coaching program builds lifelong skills to lose fat and recover from chronic diets, low energy, poor gut health, food rules, and an impaired relationship with food. My program and coaching are rooted in flexibility, simplicity, autonomy, and balance. This means that I adapt to YOU and you might be exposed to behavioural-based coaching, intuitive eating, or macro-based coaching to reach your goals!

Need help figuring out what and how to feed your little one? Are meal times a constant stress? Infant and childhood nutrition can be overwhelming with the amount of information online and not-very-helpful information coming from our loved ones. Let me help by providing evidenced-based information in a practical way!